Follow Your Gut

189: Creating Magnetism in Relationships with Masculine and Feminine Energy

14 Feb 2023

Contributed by Lukas

Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual...

188: 6 Ways to Supercharge Your Superfoods

07 Feb 2023

Contributed by Lukas

Whether you want to take your health to the next level or you just want to get the most bang for your buck when making healthy choices, these simple t...

187: 6 Journal Prompts to Reignite Your Motivation

31 Jan 2023

Contributed by Lukas

It's been one month since the start of the new year and statistically 80% of people will bail on their resolutions in the next couple of weeks. If you...

186: 10 Things We're Leaving Behind in 2022 - Part 2

24 Jan 2023

Contributed by Lukas

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are ...

185: 10 Things We're Leaving Behind in 2022 - Part 1

17 Jan 2023

Contributed by Lukas

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are ...

184: 6 Reasons Multiple Diets Haven't Worked for You

10 Jan 2023

Contributed by Lukas

99% of the women who come to my practice have tried every diet. They've tracked food, cut carbs, timed meals, and they are exhausted. Exhausted from t...

Episode 183: 6 Signs You Need an Elimination Diet in 2023

03 Jan 2023

Contributed by Lukas

It's 2023 and I have a question for you. Are you ready to stop diet hopping, ditch the confusing nutrition advice, put an end to cravings, and lose we...

182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin

29 Dec 2022

Contributed by Lukas

Raise your hand if you hate being single, online dating feels like a slog, you're anxious about finding your partner, or you find yourself repeating u...

Episode 181: Top Tips for a Healthier Cycle with Period Coach Vicky Viola!

20 Dec 2022

Contributed by Lukas

Do you just accept mood swings, horrible cramps, fatigue, trouble sleeping, tender breasts, weight gain, anxiety, and depression as 'normal' parts of ...

180: Finding Friends as an Adult - It's More Essential Than You Think

13 Dec 2022

Contributed by Lukas

Did you know having strong relationships can drastically improve your mental and physical health? But how -particularly in the age of work-from-home j...

Episode 179: 5 Health Hacks for this Holiday Season!

06 Dec 2022

Contributed by Lukas

Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating...

Episode 178: Put an End to Trial and Error with Metabolic Typing

29 Nov 2022

Contributed by Lukas

Are you sick of wasting time and money on diets that don't work for you? Are you DONE with the confusion that comes from a million different experts s...

Episode 177: Q&A in Kat's Coaching Corner - Part 2

17 Nov 2022

Contributed by Lukas

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on trac...

Episode 176: Q&A in Kat's Coaching Corner - Part 1

08 Nov 2022

Contributed by Lukas

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on trac...

175: 10 Tips to Lose Weight Without Tracking Your Food - Part 2

01 Nov 2022

Contributed by Lukas

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you...

174: 10 Tips to Lose Weight Without Tracking Your Food - Part 1

25 Oct 2022

Contributed by Lukas

So you want to lose weight but you're sick of having to pull out an app every time you want to take a bite of something tasty. The good news is if you...

173: 13 Habits to Improve Your Self Esteem - Part 2

18 Oct 2022

Contributed by Lukas

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in yo...

Episode 172: 13 Habits to Improve Your Self Esteem - Part 1

04 Oct 2022

Contributed by Lukas

Confidence. It impacts every facet of our lives: how we show in relationships, friendships, at work. It determines what goals we set, what risks we ta...

Episode 171: 6 Lessons I Learned from 30 Days of Meditating

27 Sep 2022

Contributed by Lukas

For those of you who follow me on Instagram @follow.your.gut.nutrition you know I challenged myself to 30 days of meditation (something I have NEVER d...

170: 10 Ways to Boost Your Metabolism Today - Part Two

20 Sep 2022

Contributed by Lukas

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabo...

Episode 169: 10 Ways to Boost Your Metabolism Today - Part One

06 Sep 2022

Contributed by Lukas

Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabo...

168: Control Your Blood Sugar, Control Your Weight?

30 Aug 2022

Contributed by Lukas

I'm sure you've been told about the connection between blood sugar, insulin, and weight gain, right? Well in today's episode we're pulling apart fact ...

167: 6 Proven Ways to Boost Your Immune System Naturally

23 Aug 2022

Contributed by Lukas

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune hea...

166: WE REBRANDED! Welcome to Follow Your Gut!

16 Aug 2022

Contributed by Lukas

I'm going to be real with you... this is not the podcast episode I had planned for today. Last week I wrote a fantastic guide on how to ramp up your...

165: 4 Mindset Mistakes That Are Actively Halting Your Progress

09 Aug 2022

Contributed by Lukas

I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, o...

164: Weight Loss and Your Liver... The Connection You Never Knew About

02 Aug 2022

Contributed by Lukas

Did you know your liver isn't just responsible for processing alcohol? It actually plays a major role in metabolism, hormone balance, blood sugar bala...

163: 7 Reasons You're Struggling with Consistency

25 Jul 2022

Contributed by Lukas

Do you feel like you know what to eat and how to exercise but you just can't seem to stick with those healthy habits long enough to see (or maintain) ...

162: Kat's Library... These 11 Books Will Change Your Life

19 Jul 2022

Contributed by Lukas

Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-...

161: Busting the Heartburn Myth (Pssst it ISN'T too much acid!)

12 Jul 2022

Contributed by Lukas

Do you get that burning feeling in your chest after eating? Do you get that hot, sour, acidic taste in the back of your throat? THEN do you reach for ...

160: 7 Tips to Conquer the Root of All Evil... Inflammation

05 Jul 2022

Contributed by Lukas

Did you know inflammation isn't just the precursor to all chronic diseases, but it can even inhibit your weight loss goals? That's right. It can reduc...

159: 5 Ways to Jumpstart Your Motivation Today!

28 Jun 2022

Contributed by Lukas

Struggling to get (and stay) motivated? You're not alone. In today's episode I'm sharing 5 proven ways to light the fire under your butt and get you t...

158: 11 Ways to Combat Fatigue

21 Jun 2022

Contributed by Lukas

Do you wake up every morning just dragging ass? Do you get hit with that mid-day slump? Does the thought of having to cook or workout exhaust you? Fat...

157: Alcohol and Weight Loss... Can You Have Both?

14 Jun 2022

Contributed by Lukas

You finish a stressful day at work, come home, and pour yourself a glass of wine or two. It's what you always do. No big deal, right? Well in today's ...

156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts

07 Jun 2022

Contributed by Lukas

Do you struggle with low energy, cravings, and low motivation throughout the day? It may be your morning routine. Join us today as we cover the 3 bigg...

155: Common Sense Weight Loss Advice That Is NOT Common Practice

31 May 2022

Contributed by Lukas

Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make th...

154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)

24 May 2022

Contributed by Lukas

Have you ever started a vacation feeling fit and fab, but came home feeling like a beached whale after going full f*ck it for 5 days straight? In toda...

153: 6 Reasons You Crave Junk Food All the Time

17 May 2022

Contributed by Lukas

Do you feel like food consumes far too much of your mind? Do you get hit with massive cravings every night? Do you feel out of control when eating you...

152: 10 Reasons You're Sleeping Like Sh*t

10 May 2022

Contributed by Lukas

Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie...

151: What is EFT Tapping and How Can it Help You Reach Your Goals?

03 May 2022

Contributed by Lukas

I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromy...

150: Can Food Sensitivities Impact Your Weight??

26 Apr 2022

Contributed by Lukas

Do you experience stubborn weight, gas, bloating, constipation, diarrhea, heartburn, ADD, depression, anxiety, brain fog, eczema, acne, lethargy, alle...

149: How I'm Surviving an 8-Month Elimination Diet

19 Apr 2022

Contributed by Lukas

I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restri...

148: How to Eat More Produce Without It Going to Waste

12 Apr 2022

Contributed by Lukas

Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused....

147: "Why Do I Keep Doing This to Myself?"

05 Apr 2022

Contributed by Lukas

Whether it's jumping on a diet for the 100th time, gorging on junk after eating well for a week, or being our own worst bully, we all do things that w...

146: 4 Steps to Fix a Broken Gut

29 Mar 2022

Contributed by Lukas

We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So t...

145: Confessions of a Health Coach

22 Mar 2022

Contributed by Lukas

Have you ever looked at a nutritionist or personal trainer and wondered if their routine is as perfect as it seems on social? Well today I'm giving yo...

144: What Causes Weight Loss Plateaus and How to Break Through

15 Mar 2022

Contributed by Lukas

Do you feel like no matter what you do, you can't get the scale to budge? Maybe you found success following certain habits, but now they've stopped gi...

143: How to Do a Cleanse the RIGHT Way

08 Mar 2022

Contributed by Lukas

With summer (and the bikinis that come with it) speeding around the corner, I know you may be tempted to reach for a cleanse or detox to tighten up th...

142: Lessons From My Therapist

01 Mar 2022

Contributed by Lukas

It's no secret that I'm a big believer in therapy. I went as a kid, I went all through college, and I dove back in during the pandemic. The lessons I'...

141: Secrets of a Health Coach... How to Beat the Belly Bloat!

22 Feb 2022

Contributed by Lukas

We all hate that feeling. Our stomach is distended, we feel fluffier than usual, and buttoning our pants becomes a chore. It's the belly bloat, come t...

140: Sugar Alternatives... The Good, The Bad, and the Yucky.

17 Feb 2022

Contributed by Lukas

Xylitol, monk fruit, Stevia, honey... so many choices and so much confusion over which options are going to help or hurt your health and waistline. To...

139: Kat's Clients Reveal The Best Advice That Worked For Them

08 Feb 2022

Contributed by Lukas

It's one thing for me to share what I consider to be best practices for living a healthy life. It's another to hear it from the clients who are CURREN...

138: Kat Turned 30!!!

01 Feb 2022

Contributed by Lukas

Today we're doing things differently. I don't have weight loss hacks, cooking tips, or workout advice for you. Instead this is just me sharing my expe...

137. Why Calorie Counting Hasn't Worked for You and What to Do Instead

25 Jan 2022

Contributed by Lukas

136: Take the Overwhelm Out of Cooking with Kat's Kitchen Hacks

18 Jan 2022

Contributed by Lukas

135. A Year in Review: 5 Hard Lessons Kat Learned in 2021

11 Jan 2022

Contributed by Lukas

134: Goal Mapping 101

04 Jan 2022

Contributed by Lukas

133: 5 Mistakes to Avoid When Setting Your New Year's Resolution

28 Dec 2021

Contributed by Lukas

132: 5 Healthier Holiday Traditions to Start

14 Dec 2021

Contributed by Lukas

131: Setting Boundaries with Food-Pushers

07 Dec 2021

Contributed by Lukas

130: Are You Guilty of These Hormone-Disrupting Habits?

30 Nov 2021

Contributed by Lukas

129: 7 Thanksgiving Health Hacks That Don't Involve Deprivation

23 Nov 2021

Contributed by Lukas

128: Weight Loss After Menopause!

16 Nov 2021

Contributed by Lukas

So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tric...

127: Intermittent Fasting... Take It or Leave It?

09 Nov 2021

Contributed by Lukas

126: 10 Fitness Mistakes That Are Inhibiting Your Weight Loss

02 Nov 2021

Contributed by Lukas

125: What Does It REALLY Take To Get Flat Abs???

26 Oct 2021

Contributed by Lukas

124: Is Sugar REALLY That Bad?? (Halloween Edition)

19 Oct 2021

Contributed by Lukas

123. Fitness 101: Types of Exercise and Their Benefits

12 Oct 2021

Contributed by Lukas

122: Starch... Superfood or Super Villain?

05 Oct 2021

Contributed by Lukas

121: "Fat Burning Foods"... Fact or Fantasy??

28 Sep 2021

Contributed by Lukas

Does celery juice heal your digestion? Does lemon water detox you? Does apple cider vinegar boost your metabolism? Does MCT oil help you burn fat? You...

120: Should You Be Eating for Your Metabolic Type?

21 Sep 2021

Contributed by Lukas

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media....

119. Breakfast... To Eat Or Not To Eat??

14 Sep 2021

Contributed by Lukas

118: How Do I Know When I'm Hungry/Full??

06 Sep 2021

Contributed by Lukas

117. Does Fruit Make You Fat? Science Says...

31 Aug 2021

Contributed by Lukas

116. Go with the 'Flow': Following Your Cycle for Better Health and Weight Loss

17 Aug 2021

Contributed by Lukas

115. The Mediterranean Diet: Where Science and Common Sense Meet

10 Aug 2021

Contributed by Lukas

114. How We Heal from Trauma (With or Without a Therapist)

03 Aug 2021

Contributed by Lukas

113. How Trauma Affects the Body (Hint: Yes It Can Influence Your Weight)

27 Jul 2021

Contributed by Lukas

112. How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All)

20 Jul 2021

Contributed by Lukas

111. Life Changing Journal Prompts to Get Out of Your Own Way

13 Jul 2021

Contributed by Lukas

110. How She Lost Almost 100 Pounds Without Dieting (Part 2)

06 Jul 2021

Contributed by Lukas

109. How She Lost Almost 100 Pounds Without Dieting (Part 1)

29 Jun 2021

Contributed by Lukas

108. How This People-Pleaser Set Some Hard Boundaries [TikTok Drama Edition]

22 Jun 2021

Contributed by Lukas

107. Kat's Favorite Products for Staying Healthy During Busy Seasons

15 Jun 2021

Contributed by Lukas

106. Stuck in the All-or-Nothing Mindset Around Food? This Episode is for You!

08 Jun 2021

Contributed by Lukas

105. Start a Weight Loss Journey Using My S.T.R.O.N.G Method

01 Jun 2021

Contributed by Lukas

104. 5 Hard Facts You Need to Know About Weight Loss

25 May 2021

Contributed by Lukas

103. Keto. Is. Dangerous.

18 May 2021

Contributed by Lukas

102. Overeating: Why It Happens and What to Do About It

11 May 2021

Contributed by Lukas

101. Realistic Health Advice for Busy-Ass Mamas with Natalie Peterson

04 May 2021

Contributed by Lukas

100. We Made It To 100!!! A Look Back At Our Most Popular Episodes!!

27 Apr 2021

Contributed by Lukas

99. Fulfilling Your Potential and Making Life Easier with Human Design Expert Michelle Smith

20 Apr 2021

Contributed by Lukas

98. 5 Essential Habits to Build Unshakeable Confidence

13 Apr 2021

Contributed by Lukas

97. 10 Things to Stop F***ing Saying if You're Serious About Losing Weight

06 Apr 2021

Contributed by Lukas

96. Is Your Weight Set Point Keeping You Stuck?

30 Mar 2021

Contributed by Lukas

95. Intuitive Eating 101

23 Mar 2021

Contributed by Lukas

94. Healing Your Metabolism with Reverse Dieting

16 Mar 2021

Contributed by Lukas

93. Struggling to Become the 'New You'?

09 Mar 2021

Contributed by Lukas

92. How to Stop Going 'Full Fuck It' After One Cheat

02 Mar 2021

Contributed by Lukas

91. What Your Poop is Trying to Tell You

23 Feb 2021

Contributed by Lukas

90. Overcoming Post-Keto Carb Fear

16 Feb 2021

Contributed by Lukas