Food, Body and Beyond
Activity Overview
Episode publication activity over the past year
Episodes
S6 E10: Solo | Dealing with Body Image Struggles
31 Aug 2024
Contributed by Lukas
Body image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction. In this...
S6 E9: Experts | Body Image, Sex & Intimacy with Grace Alice
25 Aug 2024
Contributed by Lukas
My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing...
S6 E8: In Session | I'm Really Struggling with Body Image
17 Aug 2024
Contributed by Lukas
In this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memo...
S6 E7: Cosy Chats | The Worst Nutrition Advice We've Heard
10 Aug 2024
Contributed by Lukas
As two nutrition professionals, we've heard some shoddy nutrition advice over the years. In this episode, my co-host Jo and I discuss some pieces o...
S6 E6: Experts | Let's Talk About Therapy with Cara Byrne
03 Aug 2024
Contributed by Lukas
If you've ever wondered about therapy or have been curious about how it works, this episode is one to listen to. Cara Byrne is a Humanistic Integrativ...
S6 E5: Cosy Chats | Navigating Life Transitions
27 Jul 2024
Contributed by Lukas
Navigating life transitions can be tough. So what can we do to help us to make it through? In this episode, my co-host Jo and I discuss: The c...
S6 E4: In Session | I Have Diabetes. Is Intuitive Eating For Me?
20 Jul 2024
Contributed by Lukas
This week, in another real-life, unscripted nutrition counselling session, I speak with a woman with diabetes who is struggling to rediscover her intu...
S6 E3: Cosy Chats | So It's Wedding Season...
13 Jul 2024
Contributed by Lukas
If you have an upcoming wedding, whether you're a bride, bridesmaid or guest, this is the pep talk you didn't know you needed. In this episode, my ...
S6 E2: Cosy Chats | Get To Know Us
06 Jul 2024
Contributed by Lukas
In each episode of cosy chats, join my co-host, Joanne Moscalu, and I as we speak about all things relationship with food, body image and more, to he...
S6 E1: Solo | What Kind of Nutritionist Am I?
29 Jun 2024
Contributed by Lukas
How do you know if I'm right for you? I'm sure you know by now that I specialise in relationship with food and body image. But what kind of a Nut...
S5 E10: In Session | I'm Struggling to Exercise Regularly
13 Feb 2024
Contributed by Lukas
This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who is struggling to integrate a regular and consisten...
S5 E9: Real Stories | The Male Perspective with James O'Hagan
06 Feb 2024
Contributed by Lukas
Food and body image issues affect men too, but the male perspective often isn't heard. Today's guest, James O'Hagan, a queer activist, Champions Ma...
S5 E8: Experts | The Ins and Outs of Bariatric Surgery with Aoife McMahon
30 Jan 2024
Contributed by Lukas
Bariatric surgery, the surgical intervention for weight loss, can feel like a necessary, last-ditch attempt for many people. But what are the implicat...
S5 E7: In Session | My Partner Has Lost Weight. Should I?
23 Jan 2024
Contributed by Lukas
This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who feels stuck in a cycle of self-deprecating, confli...
S5 E6: Solo | New Year Reminders
16 Jan 2024
Contributed by Lukas
When the New Year hits, it comes with a lot of diet culture BS. This can be incredibly difficult for those who struggle with food, weight or body ima...
S5 E5: Solo | Navigating the Festive Season
14 Dec 2023
Contributed by Lukas
The Christmas period can be challenging for those who struggle with food or body image. In this episode, I share five tips to keep in mind that will...
S5 E4: In Session | My Eating Feels Chaotic
07 Dec 2023
Contributed by Lukas
Today I speak with a woman who feels like her eating is chaotic and out of control. She has struggled with anorexia in the past and is now struggling ...
S5 E3: Experts | Are Weight Loss Injections the Answer with Aoife McMahon
30 Nov 2023
Contributed by Lukas
Weight loss injections. They're everywhere. But are they the answer? In today's episode, fellow nutrition professional Aoife McMahon and I discuss thi...
S5 E2: Real Stories | Becoming Sober Curious with Amy
23 Nov 2023
Contributed by Lukas
My guest on the show today is one of my long-term clients, Amy, who shares her story with us of coming from a place of feeling stressed and obsessed w...
S5 E1: In Session | Embracing Gentle Nutrition with Grace Alice
16 Nov 2023
Contributed by Lukas
These new 'In Session' podcast episodes feature real-life people who need support with their relationship with food, body image, or nutrition. Think...
S4 E10: No Apologies | Living Unapologetically with Georgie Crawford
04 Jul 2023
Contributed by Lukas
My guest for this final episode of season four is Georgie Crawford, who I met a few years ago when she asked me to be one of the guest expert contribu...
S4 E9: No Apologies | Living Unapologetically with Louise McSharry
27 Jun 2023
Contributed by Lukas
Louise McSharry is a podcaster, broadcaster and writer. She is the host of the incredibly popular Catch Up With Louise McSharry podcast and the autho...
S4 E8: No Apologies | Finding Your Authentic Self with Anita Johnston
20 Jun 2023
Contributed by Lukas
Dr. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women's is...
S4 E7: No Apologies | Living Unapologetically with Clare McKenna
13 Jun 2023
Contributed by Lukas
Clare McKenna is a radio presenter, event host, speaker and health coach. She currently presents Alive and Kicking, a Newstalk health and wellness sho...
S4 E6: No Apologies | Living Unapologetically with Laura B
06 Jun 2023
Contributed by Lukas
Welcome to the Living Unapologetically interview series, where I speak openly and candidly with people I connect with about their personal experiences...
S4 E5: No Apologies | How to Live Unapologetically
30 May 2023
Contributed by Lukas
Has how you feel about your body ever held you back from doing things you really want to do? How we see ourselves and our bodies can influence our ...
S4 E4: No Apologies | Part Three Of The Book: Re-Establish
23 May 2023
Contributed by Lukas
BOOK EXTRACT Let's delve deeper into the final section of No Apologies! This episode walks you through the third and final part of the book, 'Re-estab...
S4 E3: No Apologies | Part Two Of The Book: Reconnect
16 May 2023
Contributed by Lukas
BOOK EXTRACT Let's delve deeper into my debut book, No Apologies! This episode walks you through the second part of the book, 'Remove', which is the s...
S4 E2: No Apologies | Part One Of The Book: Remove
09 May 2023
Contributed by Lukas
BOOK EXTRACT Let's delve deeper into my debut book, No Apologies! This episode walks you through the first part of the book, 'Remove', which is the fi...
S4 E1: No Apologies | It's Book Publication Day!
27 Apr 2023
Contributed by Lukas
Today, April 27th, 2023, is the day my debut book No Apologies hits the shelves! I've culminated my years of study and experience into this book, whi...
S3 E10: Experts | Non-Diet Fertility Nutrition with Jess Willow
14 Mar 2023
Contributed by Lukas
Lose weight. This is often part of the mainstream advice given when on a fertility journey. In this episode, I speak with Jess Willow, a Non-Diet F...
S3 E9: Experts | Fat Positive Fertility with Nicola Salmon
07 Mar 2023
Contributed by Lukas
Can you have a healthy pregnancy in a fat body? If you've ever wondered this, then you NEED this episode. Nicola Salmon, a Fat Positive Fertility Coac...
S3 E8: Ask Niamh | How Do I Know If I'm Ready for Intuitive Eating?
28 Feb 2023
Contributed by Lukas
So what do you do if you think you need to work on your relationship with food but are unsure if you're truly ready for intuitive eating? In today'...
S3 E7: No Apologies | The Big Reveal - Behind the Scenes
21 Feb 2023
Contributed by Lukas
If you follow me on Instagram, you will have seen that I announced something huge last week; I've written a book!! EEK! In this episode, I reveal a...
S3 E6: Experts | Managing PCOS without Dieting with Alex OKell
14 Feb 2023
Contributed by Lukas
The widespread recommendations for PCOS management are often weight-centric, despite their problematic nature. In today's episode, I speak with A...
S3 E5: Ask Niamh | Why Can't I Control Myself Around Food?
07 Feb 2023
Contributed by Lukas
Do you feel out of control around food but can't figure out why? Today I am bringing you the answer to another listener question that I know so man...
S3 E4: Ask Niamh | How Can I Learn to Listen to my Body?
31 Jan 2023
Contributed by Lukas
I'm sure you've heard the sentiment, "listen to your body". But what does that mean, and how can you learn to do that? This week's listener question i...
S3 E3: Ask Niamh | How to Deal with Diet Talk and Communicate a Non-Diet Approach
24 Jan 2023
Contributed by Lukas
What's the best way to shut down diet talk and communicate intuitive eating to others? That's the topic of this week's 'Ask Niamh' episode. The ques...
S3 E2: Ask Niamh | How Do I Deal with Feeling Like I'm Never Doing Enough?
17 Jan 2023
Contributed by Lukas
This episode marks the first 'Ask Niamh' episode, where I dedicate entire podcast episodes to answering listener questions. This week's question is: "...
S3 E1: Solo | New Years Resolutions: Yay or Nay?
10 Jan 2023
Contributed by Lukas
Ah January - a time for great change! Or is it? That's up to you. In this episode, I share my opinion on New Years' Resolutions and the five steps ...
BONUS: Your Two Minute Pep Talk
06 Oct 2022
Contributed by Lukas
After a morning of calls with my incredible clients, I felt so inspired to jump on and offer you some support, whoever you are out there, listening to...
S2 E10: Solo | Overcoming Your Fear of Weight Gain
16 Aug 2022
Contributed by Lukas
When you want to move away from dieting and into intuitive eating, the fear of weight gain might hold you back. This fear can be paralyzing and stop y...
S2 E9: Experts | Embracing Body Trust with Nicola Haggett
09 Aug 2022
Contributed by Lukas
Nicola Haggett (she/her) is a body liberationist, coach, & mentor whose work focuses on supporting folks to move beyond body positivity to unlearn bo...
S2 E8: Experts | Styling Your Here and Now Body with Sharon Huggard
26 Jul 2022
Contributed by Lukas
Sharon Huggard is an award-winning and Internationally Certified Personal Stylist and body confidence coach. With over 10 years of experience in styli...
S2 E7: Solo | What to Do When You Feel Stuck 'Eating Everything'
19 Jul 2022
Contributed by Lukas
One of the first steps on an intuitive eating journey is to remove any restrictions around foods that have been previously restricted and to give your...
S2 E6: Real Stories | Raising Intuitive Eaters with Sinead Crowe
12 Jul 2022
Contributed by Lukas
Sinead Crowe from @intuitive.eating.ireland has experience of raising kids in both a dieting and intuitive eating environment and has seen a fascinati...
S2 E5: Solo | Can Intuitive Eating Lead to Weight Loss?
05 Jul 2022
Contributed by Lukas
This is one of the most commonly asked questions I get about intuitive eating and I answer it in this week's episode. It's one of the top google searc...
S2 E4: Solo | Where to Start with Intuitive Eating
28 Jun 2022
Contributed by Lukas
Do you feel overwhelmed as to where or how to start your intuitive eating journey? Intuitive eating is a big framework and there are lots of moving pa...
S2 E3: Experts | Troubleshooting Binge Eating Recovery with Jo Moscalu
21 Jun 2022
Contributed by Lukas
In this episode, I speak with Eating Disorder Dietitian Joanne Moscalu, AKA 'The Binge Eating Dietitian', about some of the most common issues we come...
S2 E2: Solo | How Does Nutrition Counselling Work?
14 Jun 2022
Contributed by Lukas
If you've ever wondered how one to one nutrition counselling works, this episode pops the hood on this speciality within nutrition and dietetic practi...
S2 E1: Solo | Buffering Against the Summer Body Narrative
07 Jun 2022
Contributed by Lukas
Is Summer a triggering time for you? Does it bring up an urge to diet or shrink your body? Do you feel extra self-conscious since Summer usually invol...
S1 E10: Solo | What is HAES?
15 Feb 2022
Contributed by Lukas
HAES is a weight inclusive approach to health that encourages health promoting behaviours, regardless of their outcome on weight. It is a different ap...
S1 E9: Solo | Disordered Eating vs Eating Disorders: Is There a Difference?
08 Feb 2022
Contributed by Lukas
Have you ever wondered what the difference is between disordered eating and eating disorders? I'm revealing all in this episode. Find Niamh here: @...
S1 E8: Real Stories | Erica's Recovery from an ED
01 Feb 2022
Contributed by Lukas
Today on the pod, I'm speaking to Erica Bracken about her recovery from an eating disorder, which I'll refer to as an ED during this episode. I really...
S1 E7: Solo | 3 Reasons to Ditch Dieting This Year
25 Jan 2022
Contributed by Lukas
Let's talk about the reasons why dieting is problematic. What's the big issue? I'm sharing three reasons why it is an issue for many and the rationale...
S1 E6: Real Stories | Sinead Crowe and the Intuitive Eating Community
18 Jan 2022
Contributed by Lukas
This week, I speak to Sinead Crowe and hear about her experience with intuitive eating and setting up the intuitive eating ireland instagram community...
S1 E5: Solo | What is (and isn't) a Healthy Relationship with Food?
11 Jan 2022
Contributed by Lukas
Have you ever wondered if you have a healthy relationship with food? Is this something you're unsure of how to figure out? I've got you covered. In ...
S1 E4: Real Stories | Carly's Experience with Intuitive Eating
03 Jan 2022
Contributed by Lukas
In this episode, one of my long-term private clients, Carly, shares with us her experience of embarking on an intuitive eating journey. This is an ins...
S1 E3: Solo | What is Intuitive Eating?
03 Jan 2022
Contributed by Lukas
So.. what is intuitive eating anyway? If I had a penny for every time I've been asked this question... This episode will explain what intuitive eat...
S1 E2: Solo | Buffering Against Diet Culture in January
03 Jan 2022
Contributed by Lukas
January can be a tough time for those struggling with their relationship with food and body image. It's this time of the year where we are exposed ...
S1 E1: Welcome to the Podcast!
24 Dec 2021
Contributed by Lukas
Learn a little bit more about Niamh and what you can expect to learn from tuning into this podcast. Find Niamh here: @nutritionwithniamh www.nutrition...