Food for Tot: Feed Your Baby and Toddler with Confidence
Episodes
Afraid of Having A Sugar-Obsessed Toddler? I Was Too.
21 Apr 2026
Contributed by Lukas
Do you feel like sugar is this big, confusing thing you have to “get right”… or risk raising a sugar-obsessed toddler?If you’ve ever worried a...
How to Know If Your Baby Is Getting Enough Food + Milk
07 Apr 2026
Contributed by Lukas
Do you constantly wonder if your baby is actually getting enough… or are you just overthinking every feed, diaper, and bite?If you’ve ever found y...
Should I Do 100 Foods Before One? Unpacking The Science of Today's Top Feeding Trends
24 Mar 2026
Contributed by Lukas
Do you actually need to introduce 100 foods before your baby turns one… or is this just another overwhelming parenting trend?If you’ve spent any t...
Why routines change everything for toddlers w/ Jessica Irwin, OT
10 Mar 2026
Contributed by Lukas
Ever feel like your toddler runs the day and you’re just trying to keep up?In this episode, Kathy sits down with pediatric occupational therapist Je...
The Foundations of Whole Body Health for Moms and Kids with Erin Walkley, PA-C, RD
03 Mar 2026
Contributed by Lukas
Ever feel like you’re doing “all the healthy things” but still wondering if there’s more to the story when it comes to your family’s health?...
Feeding schedules are important but they're not everything
17 Feb 2026
Contributed by Lukas
Feeling like you’re doing everything “right” with feeding… and still ending each day frustrated, second-guessing, and mentally drained? You ar...
Top 5 Mistakes to Avoid Starting Solids
10 Feb 2026
Contributed by Lukas
Starting table foods is often imagined as a joyful, picture-perfect milestone. But when babies spit, play, throw food, or barely swallow a bite, many ...
Why my baby who used to eat anything is picky now
03 Feb 2026
Contributed by Lukas
Feeding anxiety has a way of creeping in the moment someone says, “Just wait until they get picky.” In this episode, Kathy gently challenges that ...
How one mom ended the feeding chaos (and you can too)
20 Jan 2026
Contributed by Lukas
Ever feel like feeding your toddler should be intuitive… but instead feels confusing, chaotic, and overwhelming? You’re not alone and this episode...
Does fruit have too much sugar in it? Here's the truth
13 Jan 2026
Contributed by Lukas
Have you heard that fruit has “too much sugar,” should be limited, or might make your baby only like sweet foods later on? It's time to clear...
Why Your Nervous System Matters at the Table w/ Jessica Addeo
06 Jan 2026
Contributed by Lukas
Ever sit down to feed your baby or toddler and immediately feel your chest tighten, your mind race, or your patience evaporate before the food even hi...
What it really means to have a healthy relationship with food (and when it starts)
30 Dec 2025
Contributed by Lukas
Think your toddler’s relationship with food “just is what it is”? In this episode, Kathy opens up about one of the most emotional conversations ...
The Truth About Postpartum Nourishment — and How It Impacts Baby + Toddler Feeding
16 Dec 2025
Contributed by Lukas
Ever wondered why feeding yourself feels ten times harder after having a baby right when you need nourishment the most? In this episode, Kathy sits do...
Why asking your toddler to take a bite isn't working (and what to do instead)
02 Dec 2025
Contributed by Lukas
Think your toddler is “picky”? In this episode, Kathy shares a truth most parents never hear: your toddler isn’t picky—they’re overwhelmed, ...
Worth the hype? Protein for babies + toddlers
25 Nov 2025
Contributed by Lukas
Feeling overwhelmed by protein pressure? You’re not imagining it—there’s a whole lot of hype out there, and parents everywhere are stressing abo...
Feeling judged about how you feed your baby? Let's talk about it
18 Nov 2025
Contributed by Lukas
Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise. In this episo...
The feeding journey from Dad's perspective
11 Nov 2025
Contributed by Lukas
Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table. In this episode, Kath...
How to navigate the holidays with your baby/toddler
04 Nov 2025
Contributed by Lukas
The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, tra...
How I grocery shop as a registered dietitian – simple ways to create a healthier home (littles included)
28 Oct 2025
Contributed by Lukas
Ever feel like grocery shopping has become another mental load on your already full plate? In this episode, Kathy, pediatric dietitian and mom, wal...
When Your Toddler Only Wants Carbs - What's Really Happening
21 Oct 2025
Contributed by Lukas
Is your toddler obsessed with carbs?If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dieti...
Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
14 Oct 2025
Contributed by Lukas
In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of...
Are You Creating a Picky Eater without Knowing It?
07 Oct 2025
Contributed by Lukas
Are you accidentally creating a picky eater without even realizing it? In this episode, Kathy, pediatric dietitian and mom, shares her top five picky...
The Mini Me Method Q&A
30 Sep 2025
Contributed by Lukas
Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?In this e...
The Truth about Milestones: When to Feed What
23 Sep 2025
Contributed by Lukas
Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy b...
Baby Led Weaning vs. Purees: How to Choose the Best Feeding Approach for Your Baby
16 Sep 2025
Contributed by Lukas
Feeling overwhelmed about whether to start solids with baby led weaning or purees?In this episode, Kathy unpacks one of the most common questions pare...
The Truth About Sugar for Babies and Toddlers: What Parents Need to Know
08 Sep 2025
Contributed by Lukas
Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers. In this episode, Kathy...
Why Feeding Your Baby Feels So Overwhelming (And How to Simplify It)
08 Sep 2025
Contributed by Lukas
What if feeding your baby could actually feel easy—and even enjoyable?In this episode, Kathy shares the five simple things she did to make feeding h...
Welcome to Food for Tot – Finding Confidence in Feeding Your Baby
08 Sep 2025
Contributed by Lukas
Have you ever felt lost, confused, or overwhelmed trying to figure out how to feed your baby or toddler? You’re not alone—and this podcast is here...