Food for Tot: Feed Your Baby and Toddler with Confidence
Episodes
What it really means to have a healthy relationship with food (and when it starts)
30 Dec 2025
Contributed by Lukas
Think your toddler’s relationship with food “just is what it is”? In this episode, Kathy opens up about one of the most emotional conversations ...
The Truth About Postpartum Nourishment — and How It Impacts Baby + Toddler Feeding
16 Dec 2025
Contributed by Lukas
Ever wondered why feeding yourself feels ten times harder after having a baby right when you need nourishment the most? In this episode, Kathy sits do...
Why asking your toddler to take a bite isn't working (and what to do instead)
02 Dec 2025
Contributed by Lukas
Think your toddler is “picky”? In this episode, Kathy shares a truth most parents never hear: your toddler isn’t picky—they’re overwhelmed, ...
Worth the hype? Protein for babies + toddlers
25 Nov 2025
Contributed by Lukas
Feeling overwhelmed by protein pressure? You’re not imagining it—there’s a whole lot of hype out there, and parents everywhere are stressing abo...
Feeling judged about how you feed your baby? Let's talk about it
18 Nov 2025
Contributed by Lukas
Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise. In this episo...
The feeding journey from Dad's perspective
11 Nov 2025
Contributed by Lukas
Feeding a baby is rarely a one-person job—and this week, we’re hearing what it’s like from the dad’s side of the table. In this episode, Kath...
How to navigate the holidays with your baby/toddler
04 Nov 2025
Contributed by Lukas
The holidays are magical—but they can also bring a whole new level of chaos to your child’s eating routine. Between endless family gatherings, tra...
How I grocery shop as a registered dietitian – simple ways to create a healthier home (littles included)
28 Oct 2025
Contributed by Lukas
Ever feel like grocery shopping has become another mental load on your already full plate? In this episode, Kathy, pediatric dietitian and mom, wal...
When Your Toddler Only Wants Carbs - What's Really Happening
21 Oct 2025
Contributed by Lukas
Is your toddler obsessed with carbs?If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dieti...
Debunking the Myth that Babies/Toddlers need "kid food" with Joelle
14 Oct 2025
Contributed by Lukas
In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of...
Are You Creating a Picky Eater without Knowing It?
07 Oct 2025
Contributed by Lukas
Are you accidentally creating a picky eater without even realizing it? In this episode, Kathy, pediatric dietitian and mom, shares her top five picky...
The Mini Me Method Q&A
30 Sep 2025
Contributed by Lukas
Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?In this e...
The Truth about Milestones: When to Feed What
23 Sep 2025
Contributed by Lukas
Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy b...
Baby Led Weaning vs. Purees: How to Choose the Best Feeding Approach for Your Baby
16 Sep 2025
Contributed by Lukas
Feeling overwhelmed about whether to start solids with baby led weaning or purees?In this episode, Kathy unpacks one of the most common questions pare...
The Truth About Sugar for Babies and Toddlers: What Parents Need to Know
08 Sep 2025
Contributed by Lukas
Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers. In this episode, Kathy...
Why Feeding Your Baby Feels So Overwhelming (And How to Simplify It)
08 Sep 2025
Contributed by Lukas
What if feeding your baby could actually feel easy—and even enjoyable?In this episode, Kathy shares the five simple things she did to make feeding h...
Welcome to Food for Tot – Finding Confidence in Feeding Your Baby
08 Sep 2025
Contributed by Lukas
Have you ever felt lost, confused, or overwhelmed trying to figure out how to feed your baby or toddler? You’re not alone—and this podcast is here...