Food Freedom and Fertility Podcast
Episodes
At Home Sperm Test
14 Sep 2020
Contributed by Lukas
If you are interested in trying this test for your family, use our FFFpodcast15 code to get 15% off your entire shopping cart from YoSperm.com What is...
Spermisode - a Story of Giving a Semen Analysis
07 Sep 2020
Contributed by Lukas
Again, we know the audio quality on this episode is less than our usual. It should be back to easy listening next week. Thanks for your patience. We...
Sperm Quality
02 Sep 2020
Contributed by Lukas
Sperm Quality - Hang with us, the audio quality of this episode isn't our best, but we have great information for you. We all know that sper...
Sperm Quality
31 Aug 2020
Contributed by Lukas
Hang with us, the audio quality of this episode isn't our best, but we have great information for you. We all know that sperm is essential to cre...
Dispelling Myths regarding Prenatal Nutrition with Lily Nichols, RDN
24 Aug 2020
Contributed by Lukas
Sophia and Lily jump right in and talk about their inner nerds and how easy it is to fall "down the rabbit hole" when digging in to juicy nutrition re...
Expert in Real Food for Prenatal Nutrition an Interview with Lily Nichols, RDN
17 Aug 2020
Contributed by Lukas
Welcome back, listeners! Today we are having a chat with Lily Nichols, a kick-butt registered dietitian nutritionist who wrote Real Food For Gestation...
Confirming Ovulation at Home with the Proov Test and it's Creator Amy Beckley
10 Aug 2020
Contributed by Lukas
Today we learn about progesterone, pregnanediol and the home-test kit Proov with Dr. Amy Beckley. Amy shares her story about trying to conceive, confr...
Wearable Fertility Monitors
03 Aug 2020
Contributed by Lukas
In this episode we compare and contrast the 3 top of the market ovulation/tracking wearables! The 3 we review today are TempDrop, Ava Bracelet, and Ov...
Seed Cycling
27 Jul 2020
Contributed by Lukas
How to cook a spaghetti squash, and here is a link to the buffalo spaghetti squash recipe. We love celebrating with all of our listeners and patients!...
Improving Gut Health
20 Jul 2020
Contributed by Lukas
Watch out, listeners! Today we are talking about digestion, intestines, poop, and gas! Yes friends, that's right! This episode focuses on the gut. To ...
How Your Body Communicates Ovulation to You, with Lisa Hendrickson-Jack
13 Jul 2020
Contributed by Lukas
Lisa is an expert in the fertility awareness method (hereby referred to as FAM) and she authored a book called "The Fifth Vital Sign". Lisa disco...
Nutrient Repletion After the Pill and for Pregnancy Prep
04 Jul 2020
Contributed by Lukas
Link to the C4 Foundation to donate and help special operation families reconnect. Here we talk about how to support your hormone systems as they c...
Caitlin's Experience with Infertility
03 Jul 2020
Contributed by Lukas
We start this episode off by talking about how pain isn't normal. If you have painful periods, pain during sex, or pelvic pain of any kind, go find a ...
Improving Egg Quality for Conception
03 Jul 2020
Contributed by Lukas
Egg Quality In this episode we talk about ovulation and ejaculation… a lot. Blush if you must, but this episode will teach you all about eating r...
Welcome Episode Food Freedom and Fertility Podcast
03 Jul 2020
Contributed by Lukas
It's the first episode, friends! Here we meet Caitlin Johnson, RDN and Sophia Pavia, RDN. Hear a little of their history, where they went to school, w...