Food on the Mind: Awakened Genius w/ Jeb Stuart Johnston
Episodes
The Post-Modern Self: Why You Feel Fragmented (And Why It’s Not Your Fault)
22 Dec 2025
Contributed by Lukas
Why does discipline feel harder than it used to?Why does motivation feel inconsistent?Why do so many people feel scattered, overwhelmed, and quietly a...
Are You Neo or Cypher? Seeing the System Without Losing Yourself: The Matrix of Self-Help
12 Nov 2025
Contributed by Lukas
The Panopticon of Self-Help: Seeing the System Without Losing YourselfStop being a project and start being a person. This week, we expose the dark sid...
From Camus to the Climb: The Spiral Staircase of Sisyphus
20 Oct 2025
Contributed by Lukas
Keywordstransformation, success, Sisyphus, personal growth, inner conflict, progress, resilience, self-acceptance, journey, meaningSummaryIn this conv...
Understanding Body Image in Fitness Professionals w/ Marayam Marashi
30 Sep 2025
Contributed by Lukas
Keywordsfitness, nutrition, self-compassion, body image, perfectionism, coaching, mental health, holistic approach, community, personal growthSummaryI...
The Shadow of the Hero's Journey
18 Sep 2025
Contributed by Lukas
Joseph Campbell's Hero's Journey has become the dominant myth of our time—from Hollywood blockbusters to recovery programs, from self-help s...
State Before Story – Why Willpower Isn’t Enough
01 Sep 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the intricate relationship between our nervous system and behavior change. He...
Dal Sekhon: Living Proof in Coaching
15 Aug 2025
Contributed by Lukas
SummaryIn this engaging conversation, Jeb Stuart Johnston and Dal discuss her journey as a nutrition coach, exploring the cultural influences on body ...
Sarah Cunningham aka MF Nuts
14 Aug 2025
Contributed by Lukas
SummaryIn this conversation, Jeb Stuart Johnston and Sarah Cunningham discuss the critical role of nutrition in combat sports, particularly boxing. Sa...
Coach Spotlight: Joe Huskey
12 Aug 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind Awakened Genius, host Jeb Stuart Johnston welcomes nutrition coach Joe Husky to discuss the intersection of...
The Power Trap: Why We Trade Integrity for Approval
04 Aug 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of the 'Power Trap,' discussing how individuals often tra...
Your Brain on Boredom: The Dopamine Dilemma.
22 Jul 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the intricate relationship between boredom, dopamine, and motivation. He chal...
The Boredom Trap: Understanding Emotional Disconnection
08 Jul 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of boredom in the context of personal transformation and coaching...
Permission to pivot: what to do when the plan isn't working
27 May 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the importance of adaptability in personal transformation, emphasizing that t...
Bend, Don’t Break: Building Emotional Resilience Without Food
12 May 2025
Contributed by Lukas
SummaryIn this episode, Jeb Stuart Johnston explores the concept of emotional resilience, emphasizing the importance of understanding cravings as sign...
The Hunger for More: What Are You Really Craving?
01 Apr 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex nature of cravings, emphasizing that they often signal deeper emo...
Awakening Your Inner Genius
27 Mar 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of inner demons and self-sabotage, emphasizing that these parts o...
The Myth of Food Morality
17 Mar 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex relationship we have with food, challenging the myths of food mor...
The Art of Starting Over
03 Mar 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of starting over in the context of food, emotional eating, and pe...
The Truth About Self Sabotage
17 Feb 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex relationship between self-sabotage and personal growth. He emphas...
Awakening From Survival Mode
09 Feb 2025
Contributed by Lukas
SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of survival mode, discussing how many people find themselves mere...
Emotional Eating Everything
28 Jan 2025
Contributed by Lukas
Summary In this episode of Food on the Mind, Jeb Stuart Johnston delves into the complexities of emotional eating, emphasizing that it is not merely ...
Why Macros Fail
20 Jan 2025
Contributed by Lukas
Summary In this episode of Food on the Mind, Jeb Stuart Johnston explores the limitations of macro tracking for fat loss and the emotional disconnect...
Allow me to reintroduce myself...
13 Jan 2025
Contributed by Lukas
In this episode of Food on the Mind, Jeb Stuart Johnston introduces the podcast's mission to help individuals navigate their relationship with food, e...
Food on the Mind: Dr Mike T Nelson
23 Mar 2021
Contributed by Lukas
My close friend and yet another mentor of mine joins me for a banger. Mike T is one of the first people I met in the "fitness" world at the Fitness Su...
FOTM Ep 2: Dr Dr Tommy Wood
24 Feb 2021
Contributed by Lukas
Loved the chance to get to sit down with my friend and one of the most charming people I know, PhD and MD Dr. Tommy Wood. Tommy is truly a multi-disci...
FOTM Ep 1: Dr Lisa Lewis
17 Feb 2021
Contributed by Lukas
In the first episode of Food on the Mind I welcome a mentor and someone who has shaped my practice, Dr Lisa Lewis. We discuss how she made the entree ...
Episode 4: Rob Logan
26 Feb 2019
Contributed by Lukas
Buckle up. This one goes deep. My buddy Rob Logan; photographer, trainer & coach at Deuce Gym in LA, husband to Lexi and father to Avedon. All of ...
Episode 3: Sean Hyson
07 Feb 2019
Contributed by Lukas
I speak with my good friend Sean Hyson, Content Director at Onnit and author of The Men's Health Encyclopedia of Muscle: Everything You Need To Build ...
Episode 2: Mike Doehla
31 Jan 2019
Contributed by Lukas
I chat with Mike Doehla, CEO & Founder of Stronger U about the explosive growth of his online nutrition business. What really was the biggest infl...
Episode 1: Jeb Stuart Johnston
16 Jan 2019
Contributed by Lukas
I give you some background about me, my life, and my why.