Food Talk For Health
Episodes
Dr. Michael Greger shares the latest nutrition research from his new revised book, How Not To Die
11 Dec 2025
Contributed by Lukas
We would love to hear from you. Click here and let us know what you thought of this episode.How Not to Die: Revised and Updated reflects the latest re...
Ultra Processed Foods - How are they impacting your health?
02 Dec 2025
Contributed by Lukas
We would love to hear from you. Click here and let us know what you thought of this episode.20 year Dietition/Nutrition Veteran Julie Ruelle joins me ...
Toxic Superfoods -Oxalate Overload - Is it happening to you? Sally Norton joins me
13 Nov 2025
Contributed by Lukas
We would love to hear from you. Click here and let us know what you thought of this episode.What an exciting interview with Sally Norton learning abou...
Food As Medicine - A conversation with Master Herbalist Donnie Yance
28 Oct 2025
Contributed by Lukas
We would love to hear from you. Click here and let us know what you thought of this episode.I'm always excited to talk with Donnie Yance and toda...
Real Food makes a difference. Emily Maxson talks about her new book and health journey
16 Oct 2025
Contributed by Lukas
We would love to hear from you. Click here and let us know what you thought of this episode.What a touching story from Emily. Talking with her made me...
Do you have food sensitivity? - Rachel Riggs joins Tonia to talk about her new book In Good Health
16 Sep 2025
Contributed by Lukas
We would love to hear from you. Click here and let us know what you thought of this episode.What an exciting and empowering talk I had with Rachel abo...
Is your energy off? Dr. Swathi joins Tonia to talk about Quantum Ayurveda and energy wellness
08 Sep 2025
Contributed by Lukas
Send us a textReally enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi.Integrative pharmacist Dr. Swathi says many people eat rig...
Donnie Yance talks with Tonia about his new book - Adaptogens in Medical Herbalism
04 Sep 2025
Contributed by Lukas
Send us a textWhat a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism. Donnie Yance is a Clinical Master ...
Dr. Houston joins Tonia to talk about her new book - Black Wellness Barriers
01 Aug 2025
Contributed by Lukas
Send us a textWhat an enlightening conversation I had with Dr. Houston about her new book.Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopa...
Boosting Circulation Naturally - Tonia talks with Cardiovascular Surgeon Dr. John Chuback.
10 Jul 2025
Contributed by Lukas
Send us a textIt was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health.Healthy...
Spending hours glued to screens? Dr. Rani talks about eye health and the Eye Health Summit
01 May 2025
Contributed by Lukas
Send us a textI had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit. Digital eye strain is on the rise, leading to d...
Dr. Michael Greger talks about his new book - The How Not To Age Cookbook and why diet is the most promising regulator of aging
24 Apr 2025
Contributed by Lukas
Send us a textI had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.International...
"Healing From Within: A New Era of Preventative Wellness"
16 Apr 2025
Contributed by Lukas
Send us a textI really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it a...
Flavanoids & Hydration - Are you getting enough?
26 Mar 2025
Contributed by Lukas
Send us a textI learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certificati...
Raising the Alarm: Contaminants in Girl Scout Cookies Signal Bigger Food Safety Issues
10 Mar 2025
Contributed by Lukas
Send us a textI had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Te...
GLP-1 - Could you be trading pounds for health problems? Dr. Swathi is our guest to break it down
13 Dec 2024
Contributed by Lukas
Send us a textWith the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidde...
How Much Exercise Is Enough? - Dr. Barry Franklin is Tonia's guest
26 Nov 2024
Contributed by Lukas
Send us a textPhysical inactivity is a global public health problem. Numeroushealth organizations across the world recommend engaging inphysical activ...
Food As Medicine - Learn more about FoodTrients
07 Nov 2024
Contributed by Lukas
Send us a textMy guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this ...
Heal Your Gut, Save Your Brain - Dr. Partha Nandi joins Tonia
01 Nov 2024
Contributed by Lukas
Send us a textI really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite h...
Bye Dieting, Hello Food Freedom - Kim Shapira joins Tonia
25 Oct 2024
Contributed by Lukas
Send us a textMeet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Hu...
Seasonal Foods Support Your Heart - Cardiovascular Surgeon Dr. John Chuback joins Tonia
09 Oct 2024
Contributed by Lukas
Send us a textI had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - o...
Forget Ozempic - Dr. Christina Rahm talks about healthier alternatives
27 Aug 2024
Contributed by Lukas
Send us a textI really enjoyed talking with Dr. Christina Rahm about her work. In today’s world, addressing the unique challenges women face in t...
What is in our Food Supply? Toxic Levels of Glyphosate, Pesticides, and Even Gluten Found in Gluten-Free Products
03 Jul 2024
Contributed by Lukas
Send us a textI had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply.Moms Across ...
Hydration Products that Actually Work - Confusion or Crucial? Nick Gillitt shares the findings with Tonia
02 Jul 2024
Contributed by Lukas
Send us a textI had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and s...
Tonia and Dr. Neal Barnard talk more details about The Power Foods Diet
20 Jun 2024
Contributed by Lukas
Send us a textHad another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some su...
Dr. Joel Fuhrman talks with Tonia about his new book - Eat For Life
18 Apr 2024
Contributed by Lukas
Send us a textWhat a pleasure it was talking with Dr. Fuhrman.Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best...
Explore the United States & Canada through your taste buds - Joe Yogerst talks with Tonia about the new National Geographic book
27 Mar 2024
Contributed by Lukas
Send us a textI had a lot of fun talking with Joe about his culinary journey for this book.Where to Go, What to Do, What to Eat, What to Drink - that ...
Dr. Neal Barnard joins Tonia to talk about his new book - The Power Foods Diet
21 Mar 2024
Contributed by Lukas
Send us a textIt was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kick...
Are you getting the most out of your supplements?
08 Feb 2024
Contributed by Lukas
Send us a textKelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand o...
Tonia's guest is Dr. Michael Greger - His new book is How Not To Age
05 Dec 2023
Contributed by Lukas
Send us a textInternationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not...
The Power Five - Dr. Crupain joins Tonia to talk about the five essential foods for living longer
14 Nov 2023
Contributed by Lukas
Send us a textThe Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain p...
Longevity expert and New York Times bestselling author Dan Buettner presents fresh insights for living a longer, healthier life.
08 Sep 2023
Contributed by Lukas
Send us a textIn the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formul...
Are you eating to keep your brain healthy? Tonia talks with Dr. Annie Fenn about her new book The Brain Health Kitchen
29 Aug 2023
Contributed by Lukas
Send us a textNew cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredient...
Food Allergy or Food Intolerance - Do you know the difference? Dr. Hart joins Tonia to talk about it
15 Aug 2023
Contributed by Lukas
Send us a textIt can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to kn...
Berberine - Does it help? Dr. Ken Redcross joins Tonia to talk about the latest TikTok trend
04 Aug 2023
Contributed by Lukas
Send us a textDr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature...
Nutritional Healing with Chinese Medicine
03 Aug 2023
Contributed by Lukas
Send us a textWhile we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. El...
High Cholesterol-Statins-Nutrition - Dr. Klodas unravels it all on Food Talk For Health
17 May 2023
Contributed by Lukas
Send us a textDr. Elizabeth Klodas, a statin intolerance expert and founder of Step One Foods, joins Tonia to talk about the side effects of using Sta...
The Plant Powered Plan To Beat Diabetes
15 May 2023
Contributed by Lukas
Send us a textVegan nutritionist, Sharon Palmer, brings her decades of experience in plant-based cuisine with The Plant Powered Plan to Beat Diabetes ...
Kickass Healthy LADA - What is it? Jacqueline Haskins talks with Tonia about her new book
19 Apr 2023
Contributed by Lukas
Send us a textThis book is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA (Latent Autoim...
Italy On A Plate - Susan Gravely joins Tonia to talk about the wonderful food from Italy.
13 Apr 2023
Contributed by Lukas
Send us a textVietri Founder and CEO Susan Gravely showcases over 50 recipes in her new cookbook straight from the kitchens of her dearest Italian fri...
Dr. Joan Ifland joins Tonia to discuss NEW STUDY linking Keto Sweetener to stroke & heart attack
06 Mar 2023
Contributed by Lukas
Send us a textA sugar replacement called Erythritol - used to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products - has been linked...
What is Glutathione? Dr. Nayan Patel joins Tonia to talk about his new book, The Glutathione Revolution
28 Feb 2023
Contributed by Lukas
Send us a textGlutathione is one of the most important nutrients for both optimal detoxification and health. Dr. Patel joins Tonia to talk about the d...
Dan Buettner talks about The Blue Zones American Kitchen
15 Dec 2022
Contributed by Lukas
Send us a textNational Geographic Explorer and #1 Best Selling Author Dan Buettner has now uncovered little-known American diets that closely mimic th...
Tonia talks with Dr. Neal Barnard about the recent Nutrition Conference at the White House and much more
28 Oct 2022
Contributed by Lukas
Send us a textDr. Neal Barnard, President of Physicians Committee for Responsible Medicine, joined Tonia King recently to talk about his participation...
Dr. Ken Redcross talks to Tonia about controlling your blood sugar
12 Oct 2022
Contributed by Lukas
Send us a textBlood sugar is an essential part of our overall well-being, but when it's out of balance you could face serious health risks, inclu...
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently
09 Jul 2020
Contributed by Lukas
Send us a textAuthors Cyrus Khambatta and Robby Barbaro join Tonia to talk about their different approach to reverse insulin resistance by eating carb...
The Blue Zones Kitchen - Dan Buettner talks about how food can be the key to living longer.
10 Apr 2020
Contributed by Lukas
Send us a textNational Geographic Explorer and NY Times best selling author Dan Buettner is the founder of Blue Zones, an organization that helps Amer...
Mushrooms - How healthy are they? Find out about New Chapter's Mind Force
11 Mar 2020
Contributed by Lukas
Send us a textWhat's the buzz about Mushrooms? Can they really make you smarter? Today Tonia talks with Charlotte Traas from New Chapter about M...
EAT TO BEAT DISEASE - Dr. William Li talks about his new book
15 Jan 2020
Contributed by Lukas
Send us a textDr. William Li joins Tonia in the studio to talk about his new book, Eat To Beat Disease. Find out what foods to eat to stay healthy and...
A Talk with Dr. Steven Gundry about The Longevity Paradox
01 Jan 2020
Contributed by Lukas
Send us a textThanks for listening. Join us for our other Podcast, Tonia's Kitchen.