For The Long Run: Exploring the Why Behind Running
Episodes
27. Cat Bradley: from DFL to winning Western States
02 Aug 2019
Contributed by Lukas
This week's guest is Cat Bradley. Cat's a pro trail runner for Salomon living in Colorado. In this episode, we talked about: -her love for 100 milers ...
26. Neely Spence Gracey: life on the run in Colorado
26 Jul 2019
Contributed by Lukas
This week's guest is Neely Spence Gracey. Neely is a professional marathoner for Adidas, and we covered a wide variety of topics in this episode inclu...
25. Paddy O'Leary: running meets science meets community
19 Jul 2019
Contributed by Lukas
This week's episode is with Paddy O'Leary. Paddy is an ultra runner from Ireland, living in San Francisco. In this episode, we talked about: -Getting ...
24. Mike Wardian: truly loving the process
12 Jul 2019
Contributed by Lukas
In this week's episode, Mike Wardian talks all about: -what it's like to race every weekend -some of the amazing adventures he's been on -what balance...
23. Anna Mae Flynn: Making hard decisions and focusing on longevity in sport
05 Jul 2019
Contributed by Lukas
Anna Mae Flynn and I sat down in Tahoe the week of Western States to talk about her DNS and what she and others can and should learn from it. In this ...
22. The Mocko Show X For The Long Run
27 Jun 2019
Contributed by Lukas
This week’s guest is Chris Mocko. Chris is a trail runner, ultra marathoner, and long distance specialist who is currently training for the We...
21. Matt Daniels: From Sub-4 Miler to Western States 100
21 Jun 2019
Contributed by Lukas
This week’s guest is Matt Daniels. Matt is a trail and ultra runner, as well as a coach. Matt has run a sub 4 minute mile, and this summer he’...
20. Corrine Malcolm: Science Meets Ultrarunning
14 Jun 2019
Contributed by Lukas
This week’s guest is Corrine Malcolm. Corrine is an ultra runner, coach, writer and scientist with a degree in Health and Human Performance, living ...
19. Kyle Robidoux: the first visually impaired runner racing Western States
07 Jun 2019
Contributed by Lukas
This week’s guest is Kyle Robidoux. Kyle is an avid skier, runner, local beer enthusiast, and non-profit manager who has worked tirelessly to ensure...
18. Sally McRae: Community and Connection
31 May 2019
Contributed by Lukas
This week’s guest is Sally McRae. Sally is a pro trail runner, mother, wife, coach, speaker and world traveler. Sally uses her platform as a p...
17. Teri of A Foodie Stays Fit
24 May 2019
Contributed by Lukas
This week’s guest is Teri of a Foodie Stays Fit, which is her blog all about food and fitness. Teri was born and raised in Utah and now lives in Nor...
16. David Roche and I talk training, life, puppies and capturing unicorns
18 May 2019
Contributed by Lukas
I sat down with my coach to talk about our progress over the last year and what led into the Providence Marathon breakthrough, a race that we decided ...
15. Tim Ritchie: A Little Real Talk
17 May 2019
Contributed by Lukas
Tim and I spoke before the Boston Marathon, a race that he grew up watching as an athlete and coach at Boston College, which is right after Heartbreak...
14. Tyler Andrews: Setting Big, Public Goals
10 May 2019
Contributed by Lukas
Tyler Andrews is a pro ultra runner who just raced in Hoka One One’s Project Carbon X 100k world record attempt. Tyler and I talked about setting ch...
13. Talking Injury Prevention and Recovery with Stephanie Howe
07 May 2019
Contributed by Lukas
Bonus episode! We're talking about injury prevention and recovery, when to rest and when to keep training, and how to continue to be your own best adv...
12. Stephanie Howe: PhD, coach, ultra champion
03 May 2019
Contributed by Lukas
Stephanie and I sat down while she was in Boston for the marathon, just after we shared a run around the Charles River. Stephanie grew up in Minneso...
11. Andie Cozzarelli: Community
26 Apr 2019
Contributed by Lukas
Andie Cozzarelli is a pro runner for Oiselle, Generation UCAN, Jasyoga, Big Spoon Roasters, InsideTracker, and the newly formed Raleigh Distance Proje...
10. Peter Bromka: Keep On Dreaming Even If It Breaks Your ♥️
19 Apr 2019
Contributed by Lukas
Peter Bromka is a marathoner with Bowerman Track Club Elite, a father and husband, as well as a writer and consultant living in Portland, Oregon. Pete...
9. Amanda Brooks: Run to the Finish
12 Apr 2019
Contributed by Lukas
Amanda Brooks is a runner, avid traveler, coach, journalist, and much more. Amanda lives in Colorado, and has been blogging about running for nearly a...
8. Emily Saul: Community to the Core
05 Apr 2019
Contributed by Lukas
Emily Saul is a mover, shaker, and hugger. As co-leader of November Project Boston and a sport psychology coach, she's all about the power of communit...
7. Devon Yanko: Health Comes First
29 Mar 2019
Contributed by Lukas
Devon Yanko lives in California where she enjoys both trail and road running. Devon co owns a bakery called MH Bread and Butter. We talked about what ...
6. Seth Waltz: Common Athlete
22 Mar 2019
Contributed by Lukas
Seth Waltz is a runner living in Boston with a running squad about as big as his goals. Seth, or "Common Athlete" not only knows everyone in the Bosto...
5. Adrienne Langelier: the Psychology of Sport
15 Mar 2019
Contributed by Lukas
Adrienne Langelier is a sport psychology consultant and we dove into the mental side of training. We talked about how to crush anything from a 5k to a...
4. Magda Boulet: Running Down a Dream
08 Mar 2019
Contributed by Lukas
Magda Boulet is the VP of Innovation at GU Energy Labs and runs for Hoka. She has many podiums and race wins to her name, including the prestigious We...
3. Sarah Duffy: On Keeping the Fire Lit
01 Mar 2019
Contributed by Lukas
"Sometimes you have to listen that there's no fire within." I sat down to chat with Sarah while she was in Boston to get some practice on the course o...
2. Allie Kieffer: Body Positivity and Staying Authentic
22 Feb 2019
Contributed by Lukas
Allie Kieffer is a professional runner for Oiselle and Asics, We talked about how she got into the sport, how she briefly got out of it and then back ...
1. A chat with HOKA NAZ Elite’s Coach Ben Rosario
16 Feb 2019
Contributed by Lukas
I sat down with Ben Rosario, head coach of the HOKA Northern Arizona Elite team to talk about his background in running, and how he brings out the bes...