For The Long Run: Exploring the Why Behind Running
Episodes
Camille Herron: “Running Makes Life Better”
07 Oct 2022
Contributed by Lukas
Camille is an ultra running extraordinaire who has been running for 27 years! In this episode we talk about: -road, track and trail ultramarathons -e...
Camille Herron: “Running Makes Life Better”
07 Oct 2022
Contributed by Lukas
Camille is an ultra running extraordinaire who has been running for 27 years! In this episode we talk about: -road, track and trail ultramarathons -ex...
233: Replay of Rambling Runner Podcast Episode
30 Sep 2022
Contributed by Lukas
This episode is a replay of Rambling Runner Podcast Episode 464 where host Matt Chittim interviews me! In this episode we have a wide ranging conversa...
233: Replay of Rambling Runner Podcast Episode
30 Sep 2022
Contributed by Lukas
This episode is a replay of Rambling Runner Podcast Episode 464 where host Matt Chittim interviews me! In this episode we have a wide ranging conversa...
232. Liz Hogan: Teamwork On The Trails
23 Sep 2022
Contributed by Lukas
Liz is a Colorado native from an active outdoorsy family. She is a wild child at heart who loves the outdoors and loves doing it with people. In this...
232. Liz Hogan: Teamwork On The Trails
23 Sep 2022
Contributed by Lukas
Liz is a Colorado native from an active outdoorsy family. She is a wild child at heart who loves the outdoors and loves doing it with people. In this ...
231. Danny Bent: Passing Around The Happy Baton
16 Sep 2022
Contributed by Lukas
Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, p...
231. Danny Bent: Passing Around The Happy Baton
16 Sep 2022
Contributed by Lukas
Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, p...
230. David Block: Shaking Up The Supplement Industry
09 Sep 2022
Contributed by Lukas
David is a father, husband, athlete, and business owner of Previnex. He wears many hats, his favorite being “dad”. In this episode we talk about: ...
230. David Block: Shaking Up The Supplement Industry
09 Sep 2022
Contributed by Lukas
David is a father, husband, athlete, and business owner of Previnex. He wears many hats, his favorite being “dad”. In this episode we talk about: ...
Jes Woods: You’re Never Ready For 100 Miles
02 Sep 2022
Contributed by Lukas
Jes is a New York City running coach involved in many different communities. In this episode we talk about: -sprinter and triple jumper to 100 miler -...
Jes Woods: You’re Never Ready For 100 Miles
02 Sep 2022
Contributed by Lukas
Jes is a New York City running coach involved in many different communities. In this episode we talk about: -sprinter and triple jumper to 100 miler -...
Kara Goucher: Running Looks Different Now
26 Aug 2022
Contributed by Lukas
Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast. Kara is a mom, race announcer, Ois...
Kara Goucher: Running Looks Different Now
26 Aug 2022
Contributed by Lukas
Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast. Kara is a mom, race announcer, Ois...
227. Ryan Montgomery: Creating Community For LGBTQ+ Athletes
19 Aug 2022
Contributed by Lukas
Ryan is a runner with a full time job, family man, ultra trail athlete, queer and gay person. In this episode we talk about: -dealing with a multitude...
227. Ryan Montgomery: Creating Community For LGBTQ+ Athletes
19 Aug 2022
Contributed by Lukas
Ryan is a runner with a full time job, family man, ultra trail athlete, queer and gay person. In this episode we talk about: -dealing with a multitude...
Mike “Kofuzi”: Non-Elite Runners Chase Big Goals Too
12 Aug 2022
Contributed by Lukas
Mike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot. ...
Mike “Kofuzi”: Non-Elite Runners Chase Big Goals Too
12 Aug 2022
Contributed by Lukas
Mike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot. ...
Addie Bracy: Mental Training Requires Curiosity + Intention
05 Aug 2022
Contributed by Lukas
Addie is a professional athlete, sports psychology consultant, daughter, sister, aunt, friend, author and run coach. Personally and professionally, Ad...
Addie Bracy: Mental Training Requires Curiosity + Intention
05 Aug 2022
Contributed by Lukas
Addie is a professional athlete, sports psychology consultant, daughter, sister, aunt, friend, author and run coach. Personally and professionally, Ad...
224. Charles Moore: It’s Not About The Marathon, It’s What Running Represents
29 Jul 2022
Contributed by Lukas
Charles is an analytical, hard working and creative person. He is an African American from Detroit, MI, with worldly experience, in constant search of...
224. Charles Moore: It’s Not About The Marathon, It’s What Running Represents
29 Jul 2022
Contributed by Lukas
Charles is an analytical, hard working and creative person. He is an African American from Detroit, MI, with worldly experience, in constant search of...
223. Clare Farrow - Running Into The Hard Unknown
22 Jul 2022
Contributed by Lukas
Clare is a highly passionate person, enthusiastic about all she does. In this episode we talk about: -her family history in distance running -startin...
223. Clare Farrow - Running Into The Hard Unknown
22 Jul 2022
Contributed by Lukas
Clare is a highly passionate person, enthusiastic about all she does. In this episode we talk about: -her family history in distance running -starting...
222. Kevin Goldberg: Ultra Running to the Extreme
15 Jul 2022
Contributed by Lukas
Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -...
222. Kevin Goldberg: Ultra Running to the Extreme
15 Jul 2022
Contributed by Lukas
Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -g...
221. Adam Kimble: Running is a Team Sport
08 Jul 2022
Contributed by Lukas
Adam is a professional ultra runner, motivational speaker, and running coach, always looking to get the most out of himself and other people. In...
221. Adam Kimble: Running is a Team Sport
08 Jul 2022
Contributed by Lukas
Adam is a professional ultra runner, motivational speaker, and running coach, always looking to get the most out of himself and other people. In this ...
CJ Albertson: No Shortcuts To Success
01 Jul 2022
Contributed by Lukas
CJ is just a typical guy who lives in Fresno, California. He is a cross country and track coach and professional marathon runner for Brooks. In this ...
CJ Albertson: No Shortcuts To Success
01 Jul 2022
Contributed by Lukas
CJ is just a typical guy who lives in Fresno, California. He is a cross country and track coach and professional marathon runner for Brooks. In this e...
219. Dylan Bowman: Growing Trail + Ultra Running
24 Jun 2022
Contributed by Lukas
Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life startin...
219. Dylan Bowman: Growing Trail + Ultra Running
24 Jun 2022
Contributed by Lukas
Dylan is a professional trail runner who grew up in Boulder, CO, but now lives in Portland, OR. He is at a crossroads in his professional life startin...
218. Alan Scherer: Taking Action Every Day
17 Jun 2022
Contributed by Lukas
Alan is a 48 year old runner who battles mental health, addiction and injuries. Alan is now, his own judge, police officer, healer and guiding force, ...
218. Alan Scherer: Taking Action Every Day
17 Jun 2022
Contributed by Lukas
Alan is a 48 year old runner who battles mental health, addiction and injuries. Alan is now, his own judge, police officer, healer and guiding force, ...
217. Carolyn Su: Running For Representation
10 Jun 2022
Contributed by Lukas
Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life. In thi...
217. Carolyn Su: Running For Representation
10 Jun 2022
Contributed by Lukas
Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life. In thi...
216. Sarah Ceschin: Jazzed About Movement
03 Jun 2022
Contributed by Lukas
Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode...
216. Sarah Ceschin: Jazzed About Movement
03 Jun 2022
Contributed by Lukas
Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode ...
215. Endeavorun Live Panel: The Coach-Athlete Relationship
27 May 2022
Contributed by Lukas
This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance pod...
215. Endeavorun Live Panel: The Coach-Athlete Relationship
27 May 2022
Contributed by Lukas
This is Part 2 of a 3-Part episode recorded at the Endeavorun Austin retreat. Find Part 1 on the RaceMob podcast and Part 3 on the 80/20 Endurance pod...
214. Sandy Crittenden: Going Solar and Finding Work-Life Balance
20 May 2022
Contributed by Lukas
Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ult...
214. Sandy Crittenden: Going Solar and Finding Work-Life Balance
20 May 2022
Contributed by Lukas
Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ultr...
213. Justin Grunewald: Everyone Deserves a Spotlight and a Support System
13 May 2022
Contributed by Lukas
Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away ...
213. Justin Grunewald: Everyone Deserves a Spotlight and a Support System
13 May 2022
Contributed by Lukas
Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away ...
212. Bertrand Newson: Coaching with Happiness
06 May 2022
Contributed by Lukas
Bertrand describes himself as the happiest version of himself at this moment in time. He is a former hotel executive who got into running later in lif...
212. Bertrand Newson: Coaching with Happiness
06 May 2022
Contributed by Lukas
Bertrand describes himself as the happiest version of himself at this moment in time. He is a former hotel executive who got into running later in lif...
211. Live at the Boston Marathon: Cultivating Communities and Belonging
29 Apr 2022
Contributed by Lukas
This episode of the podcast is a recording from a live panel discussion at the Brooks Hyperion House during the 2022 Boston Marathon weekend. This di...
211. Live at the Boston Marathon: Cultivating Communities and Belonging
29 Apr 2022
Contributed by Lukas
This episode of the podcast is a recording from a live panel discussion at the Brooks Hyperion House during the 2022 Boston Marathon weekend. This dis...
210. Bret Biggart: Having a Positive Impact on the Earth
22 Apr 2022
Contributed by Lukas
Bret is the founder and CEO of Freedom Solar Power passionate about being a guy of service to his family and communities in recovery and sport. In thi...
210. Bret Biggart: Having a Positive Impact on the Earth
22 Apr 2022
Contributed by Lukas
Bret is the founder and CEO of Freedom Solar Power passionate about being a guy of service to his family and communities in recovery and sport. In thi...
209. Sara Vaughn: Family Comes First
15 Apr 2022
Contributed by Lukas
Sara Vaughn is a mom of four, wife, realtor and runner. In this episode we talk about: -balancing many different hats -being more than just a runner -...
209. Sara Vaughn: Family Comes First
15 Apr 2022
Contributed by Lukas
Sara Vaughn is a mom of four, wife, realtor and runner. In this episode we talk about: -balancing many different hats -being more than just a runner -...
208. Andrew Simmons: Success Has A Lot Of Flavors
08 Apr 2022
Contributed by Lukas
Andrew Simmons is a runner and run coach who finds joy on the run himself alongside his own athletes. In this episode we talk about: -Endeavorun and ...
208. Andrew Simmons: Success Has A Lot Of Flavors
08 Apr 2022
Contributed by Lukas
Andrew Simmons is a runner and run coach who finds joy on the run himself alongside his own athletes. In this episode we talk about: -Endeavorun and t...
Tyler Andrews: Rediscovering Motivation and Happiness on the Run
01 Apr 2022
Contributed by Lukas
Tyler is an endurance athlete, runner and mountain climber, who has been pushing his limits since he was a teenager, and is now living at altitude in ...
Tyler Andrews: Rediscovering Motivation and Happiness on the Run
01 Apr 2022
Contributed by Lukas
Tyler is an endurance athlete, runner and mountain climber, who has been pushing his limits since he was a teenager, and is now living at altitude in ...
206. Katie Arnold: Exploring How To Be More Present
25 Mar 2022
Contributed by Lukas
Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day. In this ep...
206. Katie Arnold: Exploring How To Be More Present
25 Mar 2022
Contributed by Lukas
Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day. In this ep...
205. Emily Abbate: Hurdles and Stories of Growth
18 Mar 2022
Contributed by Lukas
Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives f...
205. Emily Abbate: Hurdles and Stories of Growth
18 Mar 2022
Contributed by Lukas
Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives f...
204. Will Bodewes: Choosing to Endure and Chasing Limits
11 Mar 2022
Contributed by Lukas
Will Bodewes is a generalist with a wealth of experience despite being only 24. Will was a Division 1 cross country skier before starting his ow...
204. Will Bodewes: Choosing to Endure and Chasing Limits
11 Mar 2022
Contributed by Lukas
Will Bodewes is a generalist with a wealth of experience despite being only 24. Will was a Division 1 cross country skier before starting his own busi...
203. Holly Proulx: Exploring Limits with Curiosity
04 Mar 2022
Contributed by Lukas
Holly Proulx is a super curious, adventurous learner who is between being a student and full-time worker. She highly driven, motivated and enjoys runn...
203. Holly Proulx: Exploring Limits with Curiosity
04 Mar 2022
Contributed by Lukas
Holly Proulx is a super curious, adventurous learner who is between being a student and full-time worker. She highly driven, motivated and enjoys runn...
202. Roberta Groner: From High School Miler to Masters Marathoner (and beyond!)
25 Feb 2022
Contributed by Lukas
Roberta Groner is a mother, nurse, and runner who loves to challenge herself in all aspects of life. In this episode we talk about: -getting into run...
202. Roberta Groner: From High School Miler to Masters Marathoner (and beyond!)
25 Feb 2022
Contributed by Lukas
Roberta Groner is a mother, nurse, and runner who loves to challenge herself in all aspects of life. In this episode we talk about: -getting into runn...
201. Henry Howard: finding trail and ultra running as a master's athlete
18 Feb 2022
Contributed by Lukas
Henry Howard is a father, husband, runner, professional editor and writer, and running coach. In this episode we talk about: -getting into running i...
201. Henry Howard: finding trail and ultra running as a master's athlete
18 Feb 2022
Contributed by Lukas
Henry Howard is a father, husband, runner, professional editor and writer, and running coach. In this episode we talk about: -getting into running in ...
200. David Roche: Reflecting on 200 episodes and more
11 Feb 2022
Contributed by Lukas
Back by popular demand, we celebrate Episode 200 with multiple time repeat guest, David Roche! David is a running coach, life-confidant, mentor and g...
200. David Roche: Reflecting on 200 episodes and more
11 Feb 2022
Contributed by Lukas
Back by popular demand, we celebrate Episode 200 with multiple time repeat guest, David Roche! David is a running coach, life-confidant, mentor and ge...
199. Kelly Roberts: Building Community and Ditching Diet Culture
04 Feb 2022
Contributed by Lukas
Kelly Roberts, she/ her, is a 32 year old entrepreneur, YouTuber, podcaster, running coach and jokester. She is on a mission to help others ditch diet...
199. Kelly Roberts: Building Community and Ditching Diet Culture
04 Feb 2022
Contributed by Lukas
Kelly Roberts, she/ her, is a 32 year old entrepreneur, YouTuber, podcaster, running coach and jokester. She is on a mission to help others ditch diet...
Courtney Frerichs: Mental Growth leads to Physical Growth
28 Jan 2022
Contributed by Lukas
Courtney Frerichs is a perfectionist by nature, a professional runner for Nike Bowerman Track Club and Olympic silver medallist in the steeplechase. ...
Courtney Frerichs: Mental Growth leads to Physical Growth
28 Jan 2022
Contributed by Lukas
Courtney Frerichs is a perfectionist by nature, a professional runner for Nike Bowerman Track Club and Olympic silver medallist in the steeplechase. I...
Dean Karnazes: Lessons Learned from 30 Years of Trail Running
21 Jan 2022
Contributed by Lukas
Dean Karnazes is a lifelong runner, author and explorer of all 7 continents. In this episode we talk about: -running through all different life stage...
Dean Karnazes: Lessons Learned from 30 Years of Trail Running
21 Jan 2022
Contributed by Lukas
Dean Karnazes is a lifelong runner, author and explorer of all 7 continents. In this episode we talk about: -running through all different life stages...
196. Jimmy Picard: Getting back to healthy training
14 Jan 2022
Contributed by Lukas
Jimmy Picard is a husband and new father, PT, coach and runner. In this episode we talk about: -committing to running in high school -the D1 collegi...
196. Jimmy Picard: Getting back to healthy training
14 Jan 2022
Contributed by Lukas
Jimmy Picard is a husband and new father, PT, coach and runner. In this episode we talk about: -committing to running in high school -the D1 collegiat...
195. Eric Esposito: Understanding, Empathy, and Community
07 Jan 2022
Contributed by Lukas
Eric is a former architect and current triathlete, in recovery from a traumatic brain injury. In this episode we talk about: -falling in love with tr...
195. Eric Esposito: Understanding, Empathy, and Community
07 Jan 2022
Contributed by Lukas
Eric is a former architect and current triathlete, in recovery from a traumatic brain injury. In this episode we talk about: -falling in love with tri...
194. Stevie Smith: Identity and growth as an athlete and business owner
31 Dec 2021
Contributed by Lukas
Stevie Smith is a proud dog mom to Chance, small business owner of Stevie Lyn Nutrition, registered sports dietitian, multi sport athlete and autoimmu...
194. Stevie Smith: Identity and growth as an athlete and business owner
31 Dec 2021
Contributed by Lukas
Stevie Smith is a proud dog mom to Chance, small business owner of Stevie Lyn Nutrition, registered sports dietitian, multi sport athlete and autoimmu...
193. Nick Willis: Longevity as a runner
24 Dec 2021
Contributed by Lukas
Nick Willis is a 38-year old kid at heart, from a small town in New Zealand. A lifelong athlete, physical activity is a feature now in his roles as a ...
193. Nick Willis: Longevity as a runner
24 Dec 2021
Contributed by Lukas
Nick Willis is a 38-year old kid at heart, from a small town in New Zealand. A lifelong athlete, physical activity is a feature now in his roles as a ...
192. Jake Tuber: The Psychology of Performance
17 Dec 2021
Contributed by Lukas
Jake Tuber returns for round two! Jake is a dad, husband, guy in his mid-30s, doctoral candidate and professor, founder of Endeavorun, injured r...
192. Jake Tuber: The Psychology of Performance
17 Dec 2021
Contributed by Lukas
Jake Tuber returns for round two! Jake is a dad, husband, guy in his mid-30s, doctoral candidate and professor, founder of Endeavorun, injured runner ...
191. Matt Chittim: The Rambling Runner
10 Dec 2021
Contributed by Lukas
Matt is a running podcaster, running coach, lover of sports, father, husband, and proud masters runner. In this episode we talk about: -starting a po...
191. Matt Chittim: The Rambling Runner
10 Dec 2021
Contributed by Lukas
Matt is a running podcaster, running coach, lover of sports, father, husband, and proud masters runner. In this episode we talk about: -starting a pod...
190. Jess Broderick: Finding fulfilment and joy in the process and people
03 Dec 2021
Contributed by Lukas
Jess Broderick is a runner, family girl, very passionate friend and a coach. Without any of those labels, Jess defines herself as “joy”. In this ...
190. Jess Broderick: Finding fulfilment and joy in the process and people
03 Dec 2021
Contributed by Lukas
Jess Broderick is a runner, family girl, very passionate friend and a coach. Without any of those labels, Jess defines herself as “joy”. In this e...
189. Sara Manderscheid: Filling up your cup and spreading joy
26 Nov 2021
Contributed by Lukas
Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners. In this episode we talk about: -...
189. Sara Manderscheid: Filling up your cup and spreading joy
26 Nov 2021
Contributed by Lukas
Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners. In this episode we talk about: -d...
188. Gwen Jorgensen: exploring unknown potential
19 Nov 2021
Contributed by Lukas
Gwen is mom to 4 year old Stanley and husband to Pat, new Boulder resident and professional athlete. She prefers to orient her identity around family ...
188. Gwen Jorgensen: exploring unknown potential
19 Nov 2021
Contributed by Lukas
Gwen is mom to 4 year old Stanley and husband to Pat, new Boulder resident and professional athlete. She prefers to orient her identity around family ...
187. Andrea Toppin: Strong female role models and inspiring others
12 Nov 2021
Contributed by Lukas
Andrea is a chiropractor, elite marathoner for Oiselle, and a dog mom. Hazel, her naughty Shiba puppy, makes her presence known with frequent interrup...
187. Andrea Toppin: Strong female role models and inspiring others
12 Nov 2021
Contributed by Lukas
Andrea is a chiropractor, elite marathoner for Oiselle, and a dog mom. Hazel, her naughty Shiba puppy, makes her presence known with frequent interrup...
186. Kate Grace: Everything is better when you are enjoying yourself
05 Nov 2021
Contributed by Lukas
Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss. In...
186. Kate Grace: Everything is better when you are enjoying yourself
05 Nov 2021
Contributed by Lukas
Kate Grace is a middle-distance track athlete running faster than ever later in her career. She is a new Boulder resident and member of Team Boss. In ...
185. Kelly Young: Show up, blow up, but then show back up.
29 Oct 2021
Contributed by Lukas
Kelly is a 3-peat Free Throw Shooting Champion, Philly native, and self-described goofball. Despite that grade school highlight, Kelly prefers not to ...
185. Kelly Young: Show up, blow up, but then show back up.
29 Oct 2021
Contributed by Lukas
Kelly is a 3-peat Free Throw Shooting Champion, Philly native, and self-described goofball. Despite that grade school highlight, Kelly prefers not to ...