For The Long Run: Exploring the Why Behind Running
Episodes
84. Coree Woltering: Be the Light ☀️🌈
30 Jun 2020
Contributed by Lukas
This episode is with Coree Woltering, a professional trail runner who likes to run really far. In this episode, we talked about: -his 1200 mile Ice Ag...
84. Coree Woltering: Be the Light ☀️🌈
30 Jun 2020
Contributed by Lukas
This episode is with Coree Woltering, a professional trail runner who likes to run really far. In this episode, we talked about: -his 1200 mile Ice Ag...
83. Adam Merry: from 13.1 to 50k and beyond! 📈
26 Jun 2020
Contributed by Lukas
This episode is with Adam Merry, an elite trail runner from Monterey, California. In this episode, we talked about: -Adam's entry into running which i...
83. Adam Merry: from 13.1 to 50k and beyond! 📈
26 Jun 2020
Contributed by Lukas
This episode is with Adam Merry, an elite trail runner from Monterey, California. In this episode, we talked about: -Adam's entry into running which i...
82. Kelsey Bruce: Let's taco bout tacos (and running)
22 Jun 2020
Contributed by Lukas
This episode is with Kelsey Bruce, an assistant coach at Dallas Baptist University and elite marathoner. In this episode we talked about: -her first r...
82. Kelsey Bruce: Let's taco bout tacos (and running)
22 Jun 2020
Contributed by Lukas
This episode is with Kelsey Bruce, an assistant coach at Dallas Baptist University and elite marathoner. In this episode we talked about: -her first r...
81. Erin Fredrickson: “It’s fun because it’s hard”
18 Jun 2020
Contributed by Lukas
This episode is with Erin Fredrickson. Erin’s a DO, MPH, and Raleigh Distance Project alumni (and co-founder), now living in Seattle, WA. In this ep...
81. Erin Fredrickson: “It’s fun because it’s hard”
18 Jun 2020
Contributed by Lukas
This episode is with Erin Fredrickson. Erin’s a DO, MPH, and Raleigh Distance Project alumni (and co-founder), now living in Seattle, WA. In this ep...
80. Ellie Pell: Dedication + Time + Health = Progress
15 Jun 2020
Contributed by Lukas
This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY. This episode was recorded at the end of March 2020. In this episode we talke...
80. Ellie Pell: Dedication + Time + Health = Progress
15 Jun 2020
Contributed by Lukas
This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY. This episode was recorded at the end of March 2020. In this episode we talke...
79. Mary Johnson: "You don't have to work out, you choose to"
12 Jun 2020
Contributed by Lukas
This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words. In this episode, we talked about: -Runnin...
79. Mary Johnson: "You don't have to work out, you choose to"
12 Jun 2020
Contributed by Lukas
This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words. In this episode, we talked about: -Runnin...
78. Emma Spencer: Growth through challenges and competition
02 Jun 2020
Contributed by Lukas
This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina. This episode was recorded on May 29th, the four...
78. Emma Spencer: Growth through challenges and competition
02 Jun 2020
Contributed by Lukas
This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina. This episode was recorded on May 29th, the four...
77. Rochelle Basil: The silos will be chockablock!
29 May 2020
Contributed by Lukas
This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand! In this episode...
77. Rochelle Basil: The silos will be chockablock!
29 May 2020
Contributed by Lukas
This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand! In this episode...
76. Scott Fauble: Remember to have FUN
22 May 2020
Contributed by Lukas
This episode is with Scott Fauble, a professional runner in Flagstaff Arizona who trains with Hoka One One Northern Arizona Elite. In this episo...
76. Scott Fauble: Remember to have FUN
22 May 2020
Contributed by Lukas
This episode is with Scott Fauble, a professional runner in Flagstaff Arizona who trains with Hoka One One Northern Arizona Elite. In this episode, we...
75. Becki Spellman: "We get to do this"
19 May 2020
Contributed by Lukas
This episode is with Becki Spellman, an elite runner, mom, wife and coach. In this episode we talked about: -running with gratitude -competing in four...
75. Becki Spellman: "We get to do this"
19 May 2020
Contributed by Lukas
This episode is with Becki Spellman, an elite runner, mom, wife and coach. In this episode we talked about: -running with gratitude -competing in four...
74. Vanessa Fraser: Trust The Process
15 May 2020
Contributed by Lukas
This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon. In this episode, we talked about: -trusting th...
74. Vanessa Fraser: Trust The Process
15 May 2020
Contributed by Lukas
This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon. In this episode, we talked about: -trusting th...
73. Hillary Allen: Science, exploring the world and bugs 🐛
08 May 2020
Contributed by Lukas
This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why? She’s also ...
73. Hillary Allen: Science, exploring the world and bugs 🐛
08 May 2020
Contributed by Lukas
This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why? She’s also ...
72. Lindsay Crouse: Running and Writing with Bravery
05 May 2020
Contributed by Lukas
This episode is with Lindsay Crouse. Lindsay is a senior editor and reporter at the New York Times, and also a marathon runner. In this episode we tal...
72. Lindsay Crouse: Running and Writing with Bravery
05 May 2020
Contributed by Lukas
This episode is with Lindsay Crouse. Lindsay is a senior editor and reporter at the New York Times, and also a marathon runner. In this episode we tal...
71. Rebecca Mehra: Kindness For The Win
01 May 2020
Contributed by Lukas
This episode is with Rebecca Mehra. Rebecca is a professional track and field athlete on Little Wing Athletics, public policy nerd who works for the m...
71. Rebecca Mehra: Kindness For The Win
01 May 2020
Contributed by Lukas
This episode is with Rebecca Mehra. Rebecca is a professional track and field athlete on Little Wing Athletics, public policy nerd who works for the m...
70. Latoya Shauntay Snell: Consistently reevaluating Why
28 Apr 2020
Contributed by Lukas
This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York. In this episode, w...
70. Latoya Shauntay Snell: Consistently reevaluating Why
28 Apr 2020
Contributed by Lukas
This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York. In this episode, we...
69. David Roche: YOU ARE SO LOVED
24 Apr 2020
Contributed by Lukas
This episode is with David Roche! David's my coach, and the first guest to come on the podcast for a third time! In this episode we talked about: -cur...
69. David Roche: YOU ARE SO LOVED
24 Apr 2020
Contributed by Lukas
This episode is with David Roche! David's my coach, and the first guest to come on the podcast for a third time! In this episode we talked about: -cur...
68. Kaci Lickteig: Exploring the Unknown
20 Apr 2020
Contributed by Lukas
This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska. In this episode, we talked ...
68. Kaci Lickteig: Exploring the Unknown
20 Apr 2020
Contributed by Lukas
This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska. In this episode, we talked ...
67. Teal Burrell: From 4:07 to 2:39... and beyond!
17 Apr 2020
Contributed by Lukas
This episode is with Teal Burrell, a mom, science writer with a PhD in neuroscience, and marathoner who has gone from 4:07 to 2:39. In this episode, w...
67. Teal Burrell: From 4:07 to 2:39... and beyond!
17 Apr 2020
Contributed by Lukas
This episode is with Teal Burrell, a mom, science writer with a PhD in neuroscience, and marathoner who has gone from 4:07 to 2:39. In this episode, w...
66. Sabrina Little: Exploring the Why... with a PhD Philosopher
14 Apr 2020
Contributed by Lukas
This episode is with Sabrina Little! Sabrina is a wife, a soon to be mother, philosopher, and a professional runner. In this episode, we dug into the ...
66. Sabrina Little: Exploring the Why... with a PhD Philosopher
14 Apr 2020
Contributed by Lukas
This episode is with Sabrina Little! Sabrina is a wife, a soon to be mother, philosopher, and a professional runner. In this episode, we dug into the ...
65. Danielle Snyder: Being Brave is Being Authentic
10 Apr 2020
Contributed by Lukas
This episode's guest is Danielle Snyder. Danielle is a licensed clinical social worker, wellness coach, running coach, an ultra runner, living i...
65. Danielle Snyder: Being Brave is Being Authentic
10 Apr 2020
Contributed by Lukas
This episode's guest is Danielle Snyder. Danielle is a licensed clinical social worker, wellness coach, running coach, an ultra runner, living in Port...
64. Ben Bruce: Running with the Bruces
07 Apr 2020
Contributed by Lukas
This episode's guest is Ben Bruce. Ben is a coach, professional runner, father, husband, and much more. We recorded this episode back in Flagsta...
64. Ben Bruce: Running with the Bruces
07 Apr 2020
Contributed by Lukas
This episode's guest is Ben Bruce. Ben is a coach, professional runner, father, husband, and much more. We recorded this episode back in Flagstaff in ...
63. Ladia Albertson-Junkans: Running on Hope
02 Apr 2020
Contributed by Lukas
This episode's guest is Ladia Albertson-Junkans. Ladia works in health research, and is known for her incredible energy and positivity on the roads ...
63. Ladia Albertson-Junkans: Running on Hope
02 Apr 2020
Contributed by Lukas
This episode's guest is Ladia Albertson-Junkans. Ladia works in health research, and is known for her incredible energy and positivity on the roads an...
62. Nick Klastava: Finding the joy again
30 Mar 2020
Contributed by Lukas
This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD. In this episode, we talked about: -runnin...
62. Nick Klastava: Finding the joy again
30 Mar 2020
Contributed by Lukas
This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD. In this episode, we talked about: -runnin...
61. Jacob Puzey: Running, coaching, and home-schooling
27 Mar 2020
Contributed by Lukas
This week's guest is Jacob Puzey. Jacob is an elite trail and ultra runner who lives in Alberta, Canada. Jacob is a coach, a dad to six, race di...
61. Jacob Puzey: Running, coaching, and home-schooling
27 Mar 2020
Contributed by Lukas
This week's guest is Jacob Puzey. Jacob is an elite trail and ultra runner who lives in Alberta, Canada. Jacob is a coach, a dad to six, race director...
60. Aliphine Tuliamuk: Running on Gratitude
24 Mar 2020
Contributed by Lukas
This week's guest is Aliphine Tuliamuk. Aliphine is a professional runner on HOKA ONE ONE's Northern Arizona Elite, based in Flagstaff, Arizona. In th...
60. Aliphine Tuliamuk: Running on Gratitude
24 Mar 2020
Contributed by Lukas
This week's guest is Aliphine Tuliamuk. Aliphine is a professional runner on HOKA ONE ONE's Northern Arizona Elite, based in Flagstaff, Arizona. In th...
Shalane Flanagan: Run Fast, Eat Slow
20 Mar 2020
Contributed by Lukas
This week's guest is Shalane Flanagan. Shalane is an Olympic Medalist and American Record holder, who is now a coach for the Bowerman Track Club in ...
Shalane Flanagan: Run Fast, Eat Slow
20 Mar 2020
Contributed by Lukas
This week's guest is Shalane Flanagan. Shalane is an Olympic Medalist and American Record holder, who is now a coach for the Bowerman Track Club in Po...
58. Jen A Miller: "Running: A Love Story"
16 Mar 2020
Contributed by Lukas
This week's episode is with Jen A Miller. Jen is a runner and freelance writer who lives in New Jersey. Please note: The first few minutes of audio ...
58. Jen A Miller: "Running: A Love Story"
16 Mar 2020
Contributed by Lukas
This week's episode is with Jen A Miller. Jen is a runner and freelance writer who lives in New Jersey. Please note: The first few minutes of audio ar...
57. Camelia Mayfield: Running Happy on the Roads, Trails and Trials
13 Mar 2020
Contributed by Lukas
This week's episode is with Camelia Mayfield. Camelia is a trail and ultra runner who lives in Bend, Oregon. In this episode, which we recorded the da...
57. Camelia Mayfield: Running Happy on the Roads, Trails and Trials
13 Mar 2020
Contributed by Lukas
This week's episode is with Camelia Mayfield. Camelia is a trail and ultra runner who lives in Bend, Oregon. In this episode, which we recorded the da...
56. YiOu Wang: From the Trails to the Trials
06 Mar 2020
Contributed by Lukas
This week's episode is with YiOu Wang. YiOu is a trail and ultra runner who lives and trains in Northern California. In this episode ahead of the Olym...
56. YiOu Wang: From the Trails to the Trials
06 Mar 2020
Contributed by Lukas
This week's episode is with YiOu Wang. YiOu is a trail and ultra runner who lives and trains in Northern California. In this episode ahead of the Olym...
55. Erin Strout: Writing, Running, and the Olympic Marathon Trials
27 Feb 2020
Contributed by Lukas
This week's special episode is with Erin Strout! Erin is a writer for Women's Running, and lives in Flagstaff, Arizona. In this episode, we talked abo...
55. Erin Strout: Writing, Running, and the Olympic Marathon Trials
27 Feb 2020
Contributed by Lukas
This week's special episode is with Erin Strout! Erin is a writer for Women's Running, and lives in Flagstaff, Arizona. In this episode, we talked abo...
54. Kaitlin Gregg Goodman: Training Joyfully 😊
21 Feb 2020
Contributed by Lukas
This week's guest is Kaitlin Gregg Goodman. Kaitlin is a professional runner who lives in Providence, RI and trains with the BAA High Performance team...
54. Kaitlin Gregg Goodman: Training Joyfully 😊
21 Feb 2020
Contributed by Lukas
This week's guest is Kaitlin Gregg Goodman. Kaitlin is a professional runner who lives in Providence, RI and trains with the BAA High Performance team...
53. Allie and Michaela Hackett: Twins on the Run
14 Feb 2020
Contributed by Lukas
This week's podcast is with Allie and Michaela Hackett, a pair of twins living in Boston and running for the Boston Athletic Association. In this epis...
53. Allie and Michaela Hackett: Twins on the Run
14 Feb 2020
Contributed by Lukas
This week's podcast is with Allie and Michaela Hackett, a pair of twins living in Boston and running for the Boston Athletic Association. In this epis...
52. Lou Serafini: Helping Others Find Joy In Running
07 Feb 2020
Contributed by Lukas
This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmit...
52. Lou Serafini: Helping Others Find Joy In Running
07 Feb 2020
Contributed by Lukas
This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmit...
51. Julia Hanlon: Running On Om
31 Jan 2020
Contributed by Lukas
This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself! In this week’s episode we talked about: -podcasting, and...
51. Julia Hanlon: Running On Om
31 Jan 2020
Contributed by Lukas
This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself! In this week’s episode we talked about: -podcasting, and...
50. Amanda Nurse: Amanda Runs Boston (and beyond!)
24 Jan 2020
Contributed by Lukas
This week's episode is with Amanda Nurse! Amanda is a professional runner who lives in Boston. In this episode, we talked about: -her progression as a...
50. Amanda Nurse: Amanda Runs Boston (and beyond!)
24 Jan 2020
Contributed by Lukas
This week's episode is with Amanda Nurse! Amanda is a professional runner who lives in Boston. In this episode, we talked about: -her progression as a...
49. Jesse Thomas: Work, Play, Love... podcast!
17 Jan 2020
Contributed by Lukas
This week's guest is Jesse Thomas. Jesse is the CEO and co-founder of PickyBars, a professional triathlete, husband, father, and so much more. In this...
49. Jesse Thomas: Work, Play, Love... podcast!
17 Jan 2020
Contributed by Lukas
This week's guest is Jesse Thomas. Jesse is the CEO and co-founder of PickyBars, a professional triathlete, husband, father, and so much more. In this...
48. Dana Giordano: Do Your Job... and Run Ugly.
10 Jan 2020
Contributed by Lukas
This week's episode is with Dana Giordano. Dana is a professional runner living in Boston, MA. Dana made the leap into full time/pro running las...
48. Dana Giordano: Do Your Job... and Run Ugly.
10 Jan 2020
Contributed by Lukas
This week's episode is with Dana Giordano. Dana is a professional runner living in Boston, MA. Dana made the leap into full time/pro running last wint...
47. Amelia Boone: Training and racing with an ever evolving Why
03 Jan 2020
Contributed by Lukas
This week's podcast is with Amelia Boone, an attorney and obstacle course racer and ultra runner from the Bay Area. In this episode, we talked about: ...
47. Amelia Boone: Training and racing with an ever evolving Why
03 Jan 2020
Contributed by Lukas
This week's podcast is with Amelia Boone, an attorney and obstacle course racer and ultra runner from the Bay Area. In this episode, we talked about: ...
46. Cody Reed: The Importance of Living YOUR Life
27 Dec 2019
Contributed by Lukas
This week's guest is Cody Reed. Cody is a trail and ultra runner living in Flagstaff, Arizona. As you'll hear him share right off the bat, he really l...
46. Cody Reed: The Importance of Living YOUR Life
27 Dec 2019
Contributed by Lukas
This week's guest is Cody Reed. Cody is a trail and ultra runner living in Flagstaff, Arizona. As you'll hear him share right off the bat, he really l...
45. Grayson Murphy: Follow Your Arrow Wherever It Points
20 Dec 2019
Contributed by Lukas
This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah. In this episode, we talked about: -not label...
45. Grayson Murphy: Follow Your Arrow Wherever It Points
20 Dec 2019
Contributed by Lukas
This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah. In this episode, we talked about: -not label...
44. Patrick Reagan: Running long and feeling strong
13 Dec 2019
Contributed by Lukas
This week’s podcast is with Patrick Reagan. Patrick is an ultra runner who lives in Savannah Georgia. We recorded this episode in the days prior to ...
44. Patrick Reagan: Running long and feeling strong
13 Dec 2019
Contributed by Lukas
This week’s podcast is with Patrick Reagan. Patrick is an ultra runner who lives in Savannah Georgia. We recorded this episode in the days prior to ...
43. Abby Levene: Aligning your Job (and Life) with your Passion
07 Dec 2019
Contributed by Lukas
This week’s episode is with Abby Levene. Abby is a trail runner living in Boulder, Colorado. In this episode we talked about: -Abby’s dive into tr...
43. Abby Levene: Aligning your Job (and Life) with your Passion
07 Dec 2019
Contributed by Lukas
This week’s episode is with Abby Levene. Abby is a trail runner living in Boulder, Colorado. In this episode we talked about: -Abby’s dive into tr...
42. Keely Henninger: Taking Care of Your Body and Loving the Process
29 Nov 2019
Contributed by Lukas
This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics ...
42. Keely Henninger: Taking Care of Your Body and Loving the Process
29 Nov 2019
Contributed by Lukas
This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics ...
41. Mario Fraioli : The State of Affairs in Running (and where do we go from here?)
22 Nov 2019
Contributed by Lukas
This week’s podcast is with Mario Fraioli. Mario is a coach and very solid runner himself, living in Northern California. In this episode, we talked...
41. Mario Fraioli : The State of Affairs in Running (and where do we go from here?)
22 Nov 2019
Contributed by Lukas
This week’s podcast is with Mario Fraioli. Mario is a coach and very solid runner himself, living in Northern California. In this episode, we talked...
40. Kellyn Taylor: Chasing the Olympic Dream
15 Nov 2019
Contributed by Lukas
This week's episode is with Kellyn Taylor. Kellyn is a mom, wife, and pro runner for Hoka One One Northern Arizona Elite in Flagstaff, Arizona. In thi...
40. Kellyn Taylor: Chasing the Olympic Dream
15 Nov 2019
Contributed by Lukas
This week's episode is with Kellyn Taylor. Kellyn is a mom, wife, and pro runner for Hoka One One Northern Arizona Elite in Flagstaff, Arizona. In thi...
39. Sara Hall: Running Fast and Taking Chances
08 Nov 2019
Contributed by Lukas
This week’s episode is with Sara Hall. Sara is a professional runner living in Flagstaff, AZ. In this episode we talked about: -her racing this seas...
39. Sara Hall: Running Fast and Taking Chances
08 Nov 2019
Contributed by Lukas
This week’s episode is with Sara Hall. Sara is a professional runner living in Flagstaff, AZ. In this episode we talked about: -her racing this seas...
38. A Grand Canyon Wrap-Up with David Roche 🏜
31 Oct 2019
Contributed by Lukas
I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Pr...
38. A Grand Canyon Wrap-Up with David Roche 🏜
31 Oct 2019
Contributed by Lukas
I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Pr...
37. Lindsay Flanagan: from Chicago to Boulder, and beyond!
18 Oct 2019
Contributed by Lukas
This week’s guest is Lindsay Flanagan. Lindsay is a pro runner living and training in Boulder, CO. In this episode, we talked about: -pancakes -the ...
37. Lindsay Flanagan: from Chicago to Boulder, and beyond!
18 Oct 2019
Contributed by Lukas
This week’s guest is Lindsay Flanagan. Lindsay is a pro runner living and training in Boulder, CO. In this episode, we talked about: -pancakes -the ...
36. Amanda Basham: from marathons to mountains
11 Oct 2019
Contributed by Lukas
This week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO. In this episode, we talked about: -living ...
36. Amanda Basham: from marathons to mountains
11 Oct 2019
Contributed by Lukas
This week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO. In this episode, we talked about: -living ...
35. Noah Droddy: A [Really Fast] Blue-Collar Runner 👔
04 Oct 2019
Contributed by Lukas
Noah is a professional runner living in Boulder, Colorado, currently training for the Chicago Marathon this fall. In this episode we talked about: -No...
35. Noah Droddy: A [Really Fast] Blue-Collar Runner 👔
04 Oct 2019
Contributed by Lukas
Noah is a professional runner living in Boulder, Colorado, currently training for the Chicago Marathon this fall. In this episode we talked about: -No...