Forging Resilience
Episodes
10 Jan Vertonghen: "The base of everything is working hard".
22 Nov 2023
Contributed by Lukas
Imagine juggling the pressures of being a professional football player whilst maintaining a balanced family life! Jan Vertonghen is a Belgian professi...
09 Francesc Garrido: "Mistakes are gifts."
15 Nov 2023
Contributed by Lukas
Today, my guest Francesc Garrido, a distinguished actor from Spain, offers a compelling insight into the world of acting. He shares the journey of h...
08 Adam Gornall (part 2): "Suffering is where we allow situations to stifle us, it's optional."
06 Nov 2023
Contributed by Lukas
This week, we're fortunate to sit down once again with Adam, co-founder of Save A Warrior UK CIC, a beacon of hope dedicated to suicide preventio...
07 Jason Fox: "Everyone's got resilience, some make it easier to access than others."
31 Oct 2023
Contributed by Lukas
Jason Fox is a presenter, adventurer and a former UK Special Forces solider. Maybe best known from the Channel 4 television series SAS: Who Dares Wins...
06 Jonny Bevan: "We think happy should be our default, but it's not."
24 Oct 2023
Contributed by Lukas
Jonny Bevan is a serving police officer and also a stress and burnout coach. Having been on the brink of burnout himself and seeing the effects it h...
05 Adam Gornall: "It's not about the things that happen to us, it's what we make them mean."
16 Oct 2023
Contributed by Lukas
WARNING: This podcast discusses and goes into details about a suicide attempt. Today, we welcome our guest, Adam Gornel, onto the podcast. We sit do...
04 Matt C. Smith: “I’ve done high hundreds of talks and shows and I still get nervous.”
09 Oct 2023
Contributed by Lukas
Matt’s career started in growth-stage venture capital at Conde Nast, investing in 2 unicorns; Farfetch & Vestiare Collective. He then followed h...
03 Ric Moylan: "You get what you communicate."
03 Oct 2023
Contributed by Lukas
Today we are joined by my mentor Ric Moylan. Ric has coached World Champions, Olympians and Premiership footballers and also runs mentorship and cons...
01 - Carl Radley: "Helping others, that's success."
19 Sep 2023
Contributed by Lukas
Friend and client Carl opens up about his struggles and motivation to push comfort on his way to try give back. He started a podcast called Weigh Los...