Forgive Yourself

72: How to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living

23 May 2025

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"What if the most profound form of intimacy isn't about being with another, but it's about being fully present and rigorously honest with yourself?"Today, I invite you to explore a different kind of intimacy – the profound connection you can cultivate with yourself. Playing on the word "intimacy" as "Into-Me-See," I share how true self-knowledge becomes the foundation for authentic living and healthier relationships.For high-achieving women, the pursuit of external validation often masks a disconnection from our own needs, desires, and sense of self-worth. We climb mountains without celebrating achievements, keep ourselves busy performing rather than truly being seen, and look everywhere except within for fulfillment.I share the story of Linda, a successful entrepreneur who appeared to have everything together but felt empty inside, constantly seeking validation from her partner, team, and friends. Through a simple mirror exercise – sitting with herself and asking "What am I afraid to see when I look into myself?" – she began connecting more deeply with herself and needing less validation from others.Using the intimacy metaphor, I guide you through three powerful concepts: looking honestly in the mirror at all parts of yourself, recognizing the armor you wear (achievements, perfectionism, people-pleasing) that shields you from true self-connection, and embracing your shadow – those aspects you hide, deny, or judge.The profound truth is that when we're deeply connected with ourselves, accepting both strengths and flaws, we no longer seek others to complete us. This allows us to show up in relationships as whole, authentic beings capable of giving and receiving love without hidden agendas or unrealistic expectations.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Forgive Yourself

72: How to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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