Forkin' Good with Simon Gault & Kate Fenwick
Episodes
A Real Conversation About Food, Habits and Feeling Better | FG PODCAST #27
27 Apr 2026
Contributed by Lukas
Send us Fan MailKate shares a real and honest turning point in her health journey, after working with a nutritionist and realising that stress, food c...
Grocery Prices Are Out of Control - Here’s What To Do
20 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick dive into the reality of rising living costs in New Zea...
We Got Sent Beer! So We Talked Food, Festivals & Fine Dining
13 Apr 2026
Contributed by Lukas
Send us Fan MailWelcome back to the Forkin' Good Podcast with Kate and Simon.This episode starts with a simple surprise… a “Fork'n Good”...
Is GLP-1 the Shortcut… or the Trap?
06 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode, we dive into one of the most talked-about topics in health right now: GLP-1 weight loss drugs.Kate opens up about her...
WHAT REALLY HAPPENS TO YOUR RECYCLING!
30 Mar 2026
Contributed by Lukas
Send us Fan MailIn this episode of the Forkin' Good Podcast, Kate takes Simon somewhere very different… behind the scenes of a real life recycl...
Forkin' Good Live in Tauranga: Leftovers, Local Heroes and a Packed Room
23 Mar 2026
Contributed by Lukas
Send us Fan MailIn this special episode of the Forkin' Good Podcast, Kate Fenwick and Simon Gault take you inside their very first live event in ...
THE SECRET TO AMAZING PRODUCE EVERY WEEK - Misfit Garden!
16 Mar 2026
Contributed by Lukas
Send a textThis week on the Forkin' Good podcast, Kate and Simon visit Misfit Garden in Taupō and discover one of New Zealand’s smartest food ...
Leftovers, Food Waste, and the $1,300 You’re Throwing Away!
09 Mar 2026
Contributed by Lukas
Send a textCould your household save $1,300 this year just by wasting less food?In this episode of the Forkin' Good Podcast, Kate Fenwick and Sim...
She Was Told She’d Never Walk Again | Chloe Hogan’s Journey
02 Mar 2026
Contributed by Lukas
Send a textThis week on the Forkin' Good Podcast, we sit down with Chloe Hogan.Chloe was two weeks away from her second marathon when a car accid...
How Kiwis Can Get Cafe Food for 1/3 the Price (and Save It From Landfill)
23 Feb 2026
Contributed by Lukas
Send a textEver wondered how much perfectly good food gets binned at the end of the day?This week on Forkin’ Good, we’re joined by Joost Rietveld ...
Grant Schofield, on Why We Need To Stop Trusting Food Packaging
14 Feb 2026
Contributed by Lukas
Send a textThis week on the Forkin' Good Podcast, we sit down with Professor Grant Schofield — one of New Zealand’s most outspoken voices on ...
Starting a Weight Loss Journey When Life Won't Slow Down
07 Feb 2026
Contributed by Lukas
Send us a textLife doesn’t pause just because you decide to take better care of yourself.In this episode of the Forkin Good Podcast, Kate shares the...
The Corner Stone Cafe: Worth Pulling Over For!
02 Feb 2026
Contributed by Lukas
Send us a textThis week we pull in at The Corner Stone Café — the spot you’ll miss if you’re flying through… but once you find it, you’ll p...
E Numbers (Good or bad?), Sleep Progress, and Learning to "Switch Off"!
24 Jan 2026
Contributed by Lukas
Send us a textKate’s off to the Gold Coast for her son’s 21st, so we kick things off with holidays, theme parks, and the art of actually switching...
Fruit Flies, Sleep Hacks and Why We’re Changing Things in 2026
17 Jan 2026
Contributed by Lukas
Send us a textThis week on the Forkin’ Good Podcast, we start with a very real summer problem and end up somewhere much more important.From getting ...
Stunning Lasange and Italian Food at Romulus and Remus!
10 Jan 2026
Contributed by Lukas
Send us a textWe hit Romulus & Remus (Ponsonby, Auckland) for the lasagne everyone raves about… and yep — it delivered.From an Istanbul yoghur...
We Forkin’ Back 2026
04 Jan 2026
Contributed by Lukas
Send us a textThe first episode of the year is packed with great conversation, good food, and a few holiday surprises. Kate breaks tradition with her ...
Have a Forkin’ Good Christmas! 🎄 Zero-Waste Food Tips, Laughs & Leftovers
13 Dec 2025
Contributed by Lukas
IIt’s our final Forkin’ Good Podcast of the year - and we're bringing the festive chaos with laughs, leftovers, and low-waste living! 🎅♻...
From Caravan to Coastal Icon: Inside Luke’s Kitchen & their famous mussels!
06 Dec 2025
Contributed by Lukas
Kate & Simon hit the road to Kuaotunu and land at Luke’s Kitchen – the laid-back beachside spot serving up 80kg of mussels a day, wood-fired p...
#8 Grab Life by the Beans: Coffee, Cups & Coromandel Chats
29 Nov 2025
Contributed by Lukas
Join Kate & Simon for a caffeine-fuelled adventure as they road-trip to Coromandel and meet local legend John from Naughty Bean Coffee — a chara...
Inside Auckland’s Best-Kept Food Secret: A Mediterranean Feast with Zeki
23 Nov 2025
Contributed by Lukas
Welcome to a very special episode of the Forkin' Good Podcast — because today, we’re not just talking about food… we’re EATING it.Simon a...
#6 - Homemade > Store-Bought: Brownies, Cookies & Seriously Good Kitchen Swaps
15 Nov 2025
Contributed by Lukas
🍫 Kate’s $7 Brownie RebellionKate refuses to buy tiny café brownies for the kids and bakes her own big, gooey tray instead – topped with a spr...
#5 - Flying High, Cooking Bold: Simon Gault’s Forkin' Good Origin Story
09 Nov 2025
Contributed by Lukas
This week, it’s Simon’s turn in the hot seat! Kate grills (gently) the man behind the chef’s whites to uncover how a glider-flying Kiwi kid beca...
Episode 4 - Get to know Waste-Ed Kate!
30 Oct 2025
Contributed by Lukas
We thought it's about time to introduce one of our hosts! For those who don't know, Kate Fenwick AKA Waste-ed Kate, AKA The Nappy Lady, has ...
Episode 2 - Second Chances for food... and Simon!
30 Oct 2025
Contributed by Lukas
Welcome to the Forkin' Good Podcast with Simon Gault and Waste-Ed With Kate. Real food, real laughs, real talk about waste.In Episode 2 we cover:...
Episode 3 - Salmon, Potato Salad, and the importance of sharing food
24 Oct 2025
Contributed by Lukas
This week, Simon dusts off his apron and prepares a stunning lunch for Kate (and Brody behind the camera!)This meal was a great catalyst for discussio...
Episode 1 - Sleep, Silicon, and Snacking!
12 Oct 2025
Contributed by Lukas
Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.In this first-ever ep...