Foundational Health
Episodes
How to Reach Your 2026 Health Goals: The 5 Pillars of Foundational Health
23 Dec 2025
Contributed by Lukas
Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why &qu...
Uncovering The Bible’s Secrets for Healing & Nutrition | Jordan Rubin
09 Dec 2025
Contributed by Lukas
What if the secrets to better nutrition and improved healing were hidden in plain sight—right within the most widely accessible book of all time? In...
Top 10 Tips for Happier & Healthier Holidays
25 Nov 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday ...
How to Stay Healthy While Traveling: Simple Tips For a Better Vacation
11 Nov 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing...
How To Make Health Your Hobby: Dr. Kevin's Daily Routine
28 Oct 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health o...
Top 10 Ways to Increase Testosterone Naturally and Overcome Low T
14 Oct 2025
Contributed by Lukas
In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American ma...
Healthy Body, Strong Mind: How To Improve Mental Health Naturally
30 Sep 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he explores the revolutionary field of nutritional psychology and the power of healing th...
Carbs Made Healthy Again: How to Choose the Right Carbohydrates for Your Body
16 Sep 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of ...
Why Intermittent Fasting May Be the Key to Better Health and Longevity
02 Sep 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous heal...
MTHFR: Is This Gene Causing Your Health Issues?
19 Aug 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the body’s critical process of methylation and the MTHFR gene mutation tha...
Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
05 Aug 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode,...
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
22 Jul 2025
Contributed by Lukas
In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle...
The Truth Behind Cycle Syncing: How to Eat and Train for Menstrual Health
08 Jul 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrit...
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
24 Jun 2025
Contributed by Lukas
Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing pat...
How To Reverse Type 2 Diabetes Naturally With Nutrition and Lifestyle
10 Jun 2025
Contributed by Lukas
In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing...
The Incredible Edible Egg: Nature's Perfect Protein
27 May 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the topic of eggs, exploring their nutritional benefits and debunking common...
Spring Clean Your Life: Detox Your Mind, Body, and Home
13 May 2025
Contributed by Lukas
Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover pra...
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
29 Apr 2025
Contributed by Lukas
In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join u...
How to Maximize Your Head to Toe Health
15 Apr 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover...
The Top 10 Supplements for Health and Longevity
01 Apr 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the topic of supplements. Are they really necessary? Which ones should...
Beer, Brats, and Cheese: The Key to Healthier Indulgence
18 Mar 2025
Contributed by Lukas
Dr. Kevin Schultz dives into the heart of Wisconsin culture with a fun and informative discussion on beer, brats, and cheese. Discover how you can enj...
Unlocking Your Body's Wisdom: The Power of Listening to Your Symptoms
04 Mar 2025
Contributed by Lukas
With the constant barrage of distractions from modern life, many of us have lost touch with the basic signals our bodies send us. In this episode of t...
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
18 Feb 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist d...
Grain Fed vs. Grass Fed Beef: Understanding the Differences
04 Feb 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher...
Protein Essentials: Building Blocks for a Healthier and Stronger You
21 Jan 2025
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From underst...
Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet
07 Jan 2025
Contributed by Lukas
Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wel...
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
24 Dec 2024
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, ...
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
10 Dec 2024
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans dai...
The Truth Behind Cholesterol, Statins, and Cardiovascular Disease
26 Nov 2024
Contributed by Lukas
In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart di...
The Foundational 4 Supplements to Maximize Your Health
12 Nov 2024
Contributed by Lukas
In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Disco...
Heal Your Gut: Simple Steps for Lasting Digestive Wellness
29 Oct 2024
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights...
Live Q&A: Bone Building, Fat Loss, Oils and More!
15 Oct 2024
Contributed by Lukas
This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep i...
Pillar #5 - Setting Your Intention for Sustainable Health & Wellness
01 Oct 2024
Contributed by Lukas
In episode 5 of the Foundational Health Podcast, Dr. Kevin Schultz explores the importance of living an intentional life, the fifth and most crucial p...
Pillar #4: How to Utilize Recovery to Heal and Thrive
26 Sep 2024
Contributed by Lukas
In episode 4 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the fourth pillar of Foundational Health: recovery. He emphasizes the t...
Pillar #3: Effective Hydration for Peak Body Performance
24 Sep 2024
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the importance of proper hydration, highlighting it as one of the five pi...
Pillar #2: Giving Your Body the Motion It Craves and Needs
19 Sep 2024
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves.&...
Pillar #1: Fueling Your Health Journey with Proper Nutrition
17 Sep 2024
Contributed by Lukas
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz emphasizes the pivotal role of nutrition in maintaining and improving health. Th...
Welcome to the Foundational Health Podcast!
04 Sep 2024
Contributed by Lukas
In the inaugural episode of the Foundational Health podcast, Dr. Kevin Schultz introduces himself and his mission. With 24 years of experience as a Do...