Framing New Heights
Episodes
From prison to a successful entrepreneur: SirWalter Salonis of Black Bird Brand Episode 65
31 Jan 2024
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode we have some laughs and understand that Sir Walter went from sleeping on the ...
Dating with Katy (Luxury Matchmaker) Episode 64
24 Jan 2024
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this incredible interview we get to pick the brain of Luxury Matchmaker Katy. Her succe...
Expert Insights: Exploring Holistic Wellness with Dr. J--The Bodybuilder Turned Healer Episode 63
17 Jan 2024
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this incredible episode we get a doctor's professional opinion on Big Pharma, the Ame...
Healthy Love Vs. Unhealthy Love does it effect your life Episode 62
09 Jan 2024
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode Coach Michael talks about providing healthy love to ourselves, our relationsh...
Uncomfortable Conversations and How They Can Strengthen Your Relationships Episode 61
03 Jan 2024
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this weeks drop both coaches have an intense conversation about how to properly deal with ...
New Year New You -or Same Old Same old Episode 60
21 Dec 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Tone and Coach Michael discuss how you can make this New Year better with these simple ...
On the Other Side of Fear—Interview with Branding & Marketing Extraordinaire Teju Aluko Episode 59
14 Dec 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches sit down with Teju Aluko an Intuitive Empath and Chief Experience Officer of B...
How to stay current and not fall in that rut Episode 58
13 Dec 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. This is a great listen on how not to get stuck and keep the momentum you have gained flowing ...
Interview with Chez Misko COO and Owner of the Wisconsin Athletic club Episode 57
06 Dec 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode we get to interview COO and owns and operates eight full-service clubs and ma...
Darma? Stop Drifting and Find Your Purpose Episode 56
29 Nov 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode Coach Michael talks about how to find your purpose &/or Darma. This is a ...
Financial Health & Entrepreneurship W/ Carl Wilkins Episode 55
15 Nov 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches sit down with Financial Services Entrepreneur Carl Wilkins. Hi...
The Magic Gift of Gratitude Episode 54
14 Nov 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Hicks gives 7 takeaways on why practicing gratitude can be monumental for success. This...
Cell Phones - The Good - The Bad - The Ugly Episode 53
08 Nov 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches break down the importance of cell phones usage, The blue light t...
Why is Rest so Important ? EPISODE 52
01 Nov 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches discuss the impact that phones have had on their lives. Both Coa...
Raise your VIBRATION and Elevate NOW with Shandra Crymes Episode 51
25 Oct 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this interview both coaches bring on manifestation expert and author Shandra Crymes to go ...
One SIMPLE practice to relieve anxiety, stress, and overwhelm in your business and personal life. Episode 50
18 Oct 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches discuss the importance of decluttering or tiding up and its impo...
A Veteran’s Story: Dustin Graziotti Tells His Remarkable Journey Of Rebounding From Catastrophic Injury And Life As a Family Man Episode 49
11 Oct 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. This episode is about the amazing story of Dustin Graziotti. His right foot up to his knee wa...
Celebrating ONE YEAR of the FNH Podcast: A trip down memory lane Episode 48
04 Oct 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episodes both coaches chat about the year in review. Over 100,000 Downloads and still...
Learn The ONE trait that accounts for 90% of your success in life Episode 47
27 Sep 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches discuss the importance of Emotional Intelligence also known as E...
Procrastination and how to overcome its pitfalls Episode 46
18 Sep 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches discuss strategies to overcome Procrastination and what works be...
Interview with @GrayBeardActual - Masculinity - Coach Tone Episode 45
13 Sep 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. On this week’s episode of Framing New Heights Coach Tone had the pleasure of interviewing R...
These Six High-Performance Habits Will Take YOUR Life to New Heights Pt. 2 Episode 44
03 Sep 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches dissect the last three high performance habits of the book &qu...
These Six High-Performance Habits Will Take YOUR Life to New Heights Pt. 1 Episode 43
30 Aug 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches dissect the book "High Performance Habits" by Brendon ...
Developing This ONE Trait Will Set You Up For Success In ANY Area Episode 42
23 Aug 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches talk about Grit and provide practical strategies and tips to inc...
Influencers & Books for Self-Discovery & Fulfillment Episode 41
16 Aug 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode Michael discusses his influencers and the current books that have created a l...
Shandra Crymes author and manifestation coach Episode 40
09 Aug 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode coach Michael interviews author Shandra Crymes. Shandra is manifestation au...
Quality Friendships Lead to Healthy Long Lives Episode 39
02 Aug 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode we discuss the importance of Friendships. Why they are valuable in our lives ...
Practicing Calmness in Chaos of Life Episode 38
26 Jul 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode we discuss the importance of developing calmness through tough chaotic situat...
Growth Points or Pain Points? Episode 37
18 Jul 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode both coaches talk about their coaching philosophy and how they help clients t...
Wisconsin's New Super Hero Episode 36
12 Jul 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode we discuss Coach Tones visit to Wisconsin and how he made a sudden impact. ...
Universal Laws and Expecting the Unexpected Episode 35
03 Jul 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Tone & Michael discuss why its important to always stay ready and expect the unexpec...
Time Mastery: Strategies for Building Effective Time Management Episode 34
28 Jun 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Tone & Michael discuss quality Time Mastery techniques for that busy parent and sing...
Fathers Day Delight Special Episode 33
21 Jun 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches discuss the what the learned from their Dads. Also discuss how Fathers day came ...
Current Events Etc. A Look at Today's World Episode 32
11 Jun 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches discuss what they have learned throughout the past week and also jump into some ...
Our Hidden Superpowers - Mindfulness & Awareness Episode 31
05 Jun 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches discuss their struggles with Mindfulness while providing simple strategies that ...
Don't Ever Use these words or else Episode 30
30 May 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches discuss why the use of "try" and "can't" will destroy o...
Reasons Why We Outgrow Our Friendships Episode 29
24 May 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both coaches discuss the seven main reasons why we out grow relationships and friends. Check...
Life is Not Fair - So What! Episode 28
24 May 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both coaches talk about their perception on the meaning of life and situations that have brou...
Why Exercise will Kill you Episode 27
17 May 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both coaches debunk the Doctor's TikTok reel that went viral of how exercise causes pr...
Great Conversational Starters Episode 26
03 May 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both coaches talk about the importance of fierce conversations. How to start them - what it t...
Overcoming Conflict Episode 25
26 Apr 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both coaches talk about conflict and how they can arise at any time. Both coach Tone & Mi...
Interdependence and How to fix daily conflict Episode 24
17 Apr 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both coaches talk about conflict and how they can arise at any time. Both coach Tone & ...
Are you happy? Let’s talk about it Episode 23
12 Apr 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Mike And Coach Tone describe how you the listener can be happy. Both Coaches define h...
Here's the Scoop: Our Guide to Supplementation Episode 22
05 Apr 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Tone and Coach Mike talk about their daily supplementation. How to begin supplementing?...
The Story of Michael Hicks (Co-host) Episode 21
28 Mar 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Tone gets to dig deep and talk about Coach Michael's Inspirational Story. Lear...
The Story of Tony Glover (Co-host) Episode 20
22 Mar 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Mike gets to dig deep and ask about Coach Tone's Story. Growing up, Difficult mome...
Interview with 15 Million Dollar Entrepreneur Marco Robinson Episode 19
15 Mar 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches get in the mind of a 15 Million Dollar Entrepreneur. Ask what are the key ingred...
How Breathing Can be your Super Power Episode 18
06 Mar 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Both Coaches have tangible takeaways on what the meaning of breathing can due for us when we ...
How to implement the Book "Art of War" into our daily lives Episode 17
01 Mar 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Tone talks about how he read this book in his early 20's and how important and val...
Tangible Takeaway's for the Power of Intentions Episode 16
22 Feb 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Michael lists the seven Faces of Intention to brand a wholesome experience while vita...
Controlling a Bad Day- Don't let it down pour on your picnic. Episode 15
15 Feb 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. We all have bad days. Coach Tone and Coach Michael talk about their recent bad days. Listenin...
2 Minute Bonus - Coaches are unplugged & discuss how they communicate when dating Episode 14 short
14 Feb 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Catch the Coaches as they both talk about their ways to communicate when dating. Unplugged on...
How to implement resilience into your life. Episode 13
08 Feb 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here Coach Michael and Coach Tone talk about how to build your positivity currency. Coach Ton...
Improve Your Communication Skills and Become an Effective Speaker. (In all areas of life) Episode 12
01 Feb 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here Coach Tone and Coach Michael discuss the qualities and insights it takes to become a hig...
Attributes that Empower Quality Leaders. Episode 11
25 Jan 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here Coach Tone and Coach Mike put together several tactical functions to empower quality l...
6 Takeaways to Improve Your Limited Beliefs Episode 10
18 Jan 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Tone and Coach Mike explain how Limited Beliefs effect growth, relationships, fitness a...
Effective Goal Setting for Fitness and Life Episode 9
11 Jan 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here Coach Tone and Coach Mike talk about effective ways to stay consistent in life and in th...
Why “Sorry” is one of the most abused words in the English dictionary Episode 8
02 Jan 2023
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In this episode, we discuss how the word sorry should be used and how it is overly abused. Th...
Is Judging a Good Thing or Bad Thing Episode 7
26 Dec 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. It todays Episode, Coach Tone and Coach Mike provide quality tactical advice on judging. This...
How to practice Self Love Episode 6
17 Dec 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here we explain the difference between Self Love and Self Care. Also give 5 quality take away...
How to Drop One Bad Habit Weekly ( A book review of "Atomic Habits" by James Clear ) Episode 5
14 Dec 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. We dive into the Book Called Atomic Habits by James Clear. Here we discuss Habit stacking, ...
What are the Laws of Success? Episode 4
07 Dec 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Coach Tone and Coach Mike discuss and talk about the mindset of being successful. Support th...
10 Things We Should Be Grateful For Episode 3
26 Nov 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. In Episode 3, we really dive into how to be thankful and when to be thankful. We list previou...
Framing New Holidays Episode 2
23 Nov 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here we talk about the hustle and bustle of the Holiday season. We talk about strategies you ...
Building Quality Habits Episode 1
22 Nov 2022
Contributed by Lukas
Thank you for being a listener. Kindly give us a review. Here we talk about what it takes to build consistency through an array of options. Exploring ...