From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

100. Feeling Pressure to Fix Yourself in January? What the Bible Says About Real Change

01 Jan 2026

Contributed by Lukas

New year, new you? Friend… how many times have we heard that? If you're already feeling the pressure to start over, get back on track, or jump into ...

99. Exhausted After the Holidays? Why You Should Reset Your Heart *Before* Your Habits

30 Dec 2025

Contributed by Lukas

If you’re tired of trying, overwhelmed by the lack of schedule during this time of the year, or just plain emotionally exhausted after the holidays,...

98. Feeling Guilty After Eating? Here's the Truth to Remember When Food Shame Shows Up-Christmas Mini Series Part II

28 Dec 2025

Contributed by Lukas

Still feeling that food guilt from Christmas dinner or the pressure to “make up for it” already? Whether you overate, felt like you should’ve be...

97. Stressed About Food (or Family)? A Quick Prayer to Calm the Binge Eating Chaos

27 Dec 2025

Contributed by Lukas

Still feeling overwhelmed after the holidays? Whether it’s stress about food, family dynamics, or just the emotional noise of it all, this short, pe...

96. Can't Stop Overeating at Night--Even When You're Not Hungry? Here's How to Make It Stop!

18 Dec 2025

Contributed by Lukas

Do your nights feel like a nonstop snack attack, even when you’re not hungry? Whether it’s emotional eating, stress eating, or that feeling of nee...

95. How to Know If You’re Struggling with Binge Eating: 3 Quick Questions Every Woman Should Ask Herself

09 Dec 2025

Contributed by Lukas

Are you struggling with something deeper than just "falling off the wagon"? Do you catch yourself looking around and wondering why you don't have self...

94. "I’m Tired of Being So Food-Motivated"--What to Do When Your Day Revolves Around Food

04 Dec 2025

Contributed by Lukas

In this episode, we cover why your day can end up feeling like it revolves around food, why your emotional binge eating seems to get louder + more fre...

93. Post-Thanksgiving Whiplash? A Journaling & Prayer Reset to Help You Breathe Again-Thanksgiving Minisode Pt. 3

04 Dec 2025

Contributed by Lukas

In this Thanksgiving minisode part 3, I encourage you to take a inventory on how you're really doing in this post-thanksgiving time and what you can d...

92. Stress Eating Mid-Meal? Try This 3-Bite Rule & Simple Prayer-Thanksgiving Minisode Pt. 2

28 Nov 2025

Contributed by Lukas

In this Thanksgiving minisode part 2, I give you 3 quick strategies you can use immediately to help your stress eating & remind you what you do ha...

91. Feeling Anxious About Thanksgiving Food Options? Quick Encouragement & Prayer For You-Thanksgiving Minisode Pt. 1

27 Nov 2025

Contributed by Lukas

In this quick Thanksgiving minisode, I pray over your efforts today & remind you to truly root your peace in the Holy Spirit rather than the thing...

90. Need to Control Your Eating? Why January Won’t Fix It—But This Truth Will

21 Nov 2025

Contributed by Lukas

Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food an...

89. Eating What You Love Without Losing Control--Is It Possible?

11 Nov 2025

Contributed by Lukas

I remember thinking for years, "How do normal people eat?" "Why do I lose control when I am around food?" "How do they stop eating when they are full?...

88. Terrified of Gaining Weight This Holiday? Let’s Talk About the Real Issue (It’s Not Just the Food)

05 Nov 2025

Contributed by Lukas

For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along wi...

87. I Can’t Stop Eating: When Cravings Have Power & You Feel Out of Control

28 Oct 2025

Contributed by Lukas

What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-contr...

86. Holiday Food Anxiety? Steal My 3-Step Mini Method to Enjoy the Season Without Bingeing or Guilt

21 Oct 2025

Contributed by Lukas

Holiday food anxiety isn't high on your wishlist this season, but it absolutely can start dominating your thoughts as festivities rev up & calenda...

85: “I Canceled Plans Just to Binge!”...Is Food Becoming Your Escape?

17 Oct 2025

Contributed by Lukas

Have you ever canceled plans because you wanted to go home, turn the world on mute, and eat whatever craving keeps nagging at you? Been there & do...

84. Can’t Stop Eating After You’re Full? Try These 5 Weird-but-Effective Strategies

10 Oct 2025

Contributed by Lukas

Feel like you just can't stop when you're full? I've been there, and in this episode, I share with you 5 personal & kind-of-weird strategies I hav...

83. Tired of Stress Eating? Why the Enemy Wants You Stuck in Chaos Instead of Surrender (Client Q&A)

02 Oct 2025

Contributed by Lukas

Feeling comfortable in the chaos of emotional binge eating? Or maybe you're scared of what God will ask you to give up. Either way, God doesn't call u...

82. Too Distracted to Connect with God? A 3 Minute Morning Reset That Actually Works

25 Sep 2025

Contributed by Lukas

Distraction can come in all shapes & forms, but it's up to us to find (even 3 minutes) to refocus our thoughts on God's goodness and allow our hea...

81. Ready to Break a Bad Eating Habit? How I Quit Taco Bell (& Didn't Go Back)

18 Sep 2025

Contributed by Lukas

Ready to let go of a craving but unsure of where to start, because no matter what, it always comes creeping back in? Or maybe you've felt called to fa...

80. Tried Every Diet & Still Binge Eating? My Emotional Eating Changed When I Tried This

09 Sep 2025

Contributed by Lukas

Have you tried every weight loss plan out there, only to fall back into the same unhealthy eating habits again and again? Do you find yourself regaini...

79. Feeling Distant from God? Why Food Addiction Leaves You Spiritually Empty

04 Sep 2025

Contributed by Lukas

Feeling far from God and binge eating out of control? This is the start of our September Spiritual Nourishment Series & we are digging into the re...

78. Why You’re Not Losing Weight: 3 Hidden Reasons Most Busy Moms Miss

28 Aug 2025

Contributed by Lukas

Maybe you've heard of these, maybe you haven't...but regardless, they are always a good reminder. Today I'm giving you 3 reasons (+ a bonus) of why yo...

✨Postpartum Weight Loss: Special Guest Interview with Rachel DeSonier✨

26 Aug 2025

Contributed by Lukas

Getting stronger and losing fat doesn’t have to mean crash diets and chaos. Rachel DeSonier is a Registered Dietitian, Certified Personal Trainer, a...

77. Eating in Secret Again? 5 Bible Verses You Need Right Now

21 Aug 2025

Contributed by Lukas

No one sets out to closet eat, but if we are being honest, most of us have been there. In this episode, I give you 5 Bible verses you can reflect on w...

72. Stop Mental Food Restriction Before You Binge Again

21 Aug 2025

Contributed by Lukas

Is Your Food Guilt Loud? You’re not alone. & then the shame spiral? It might not be about the food at all. In this episode, we’re exposing the...

76. Binge Eating from Stress? Here's the Root (And the Way Out)

14 Aug 2025

Contributed by Lukas

Feeling stressed? I see you. In this episode, you'll learn how to find the root cause and the physical effects of why processed food has a hold on our...

75.Too Busy to Breathe? 3 Pocket Prayers for Moms Who Can’t Find Quiet

07 Aug 2025

Contributed by Lukas

Back-to-school stress? I see you & so does your Creator. In this episode, I'm sharing how to create pocket prayers so you can sit with your comfor...

74. "Just Wire Their Mouth Shut?” Why People Don’t Understand Emotional Binge Eating & What to Do About It

31 Jul 2025

Contributed by Lukas

If you've ever been open about your emotional binge eating journey, chances are you have received a WIDE range of comments. Some of them are encouragi...

73. Can't Stop Bingeing but Still Trying? A Permission Slip to Acknowledge the Progress

24 Jul 2025

Contributed by Lukas

Ever feel like you’re doing better… but still messing up at times? You’ve got more awareness, more tools, more intention—but the messy moments...

71. Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help

10 Jul 2025

Contributed by Lukas

Feel like you’ll never be able to say no to cravings? You’ve tried being strong. You’ve tried starting over on Monday. But what if food freedom ...

70. Skinny Jeans Lying? or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace

03 Jul 2025

Contributed by Lukas

Even the new jeans you just bought don't fit? I get it. In this episode, you'll be reminded of where your confidence comes from and that mid-life is a...

69. Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings

26 Jun 2025

Contributed by Lukas

If evening cravings feel out of control and you're tired of ending every night with guilt or regret, this episode will give you grace-based, real-life...

68. Binge Cravings vs. the Spirit: What Romans 8 Says About Your Freedom

19 Jun 2025

Contributed by Lukas

Episode 68. Binge Cravings vs. the Spirit: What Romans 8 Says About Your Freedom In this episode, Hannah shares how Romans 8 can provide a strategy an...

67. From Binge Eating to Balance: New Name, Same Mission + Coaching Updates

19 Jun 2025

Contributed by Lukas

From Binge Eating to Balance: New Name, Same Mission + Coaching Updates Surprise! We’ve got a brand-new name—From Binge Eating to Balance—but th...

66. Too Tired To Plan Dinner? 5 ChatGPT Hacks For Stress-Free Meal Ideas

12 Jun 2025

Contributed by Lukas

Episode 66. Too Tired to Plan Dinner? 5 ChatGPT Hacks for Stress-Free Meal Ideas In this episode, Hannah shares tips on how to make ChatGPT your kitch...

65. Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food

05 Jun 2025

Contributed by Lukas

🎧 Episode 65. Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food In this episode, Hannah shares verses you can run to whenever y...

64. Christian Journaling Hacks to Stop an Emotional Eating Spiral

29 May 2025

Contributed by Lukas

🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral When your mind feels like a chaotic mess of thoughts and your emotions ...

63. The Fruit of the Spirit Isn’t Doritos (Trust Me, I Checked)

20 May 2025

Contributed by Lukas

🎧 Episode 63: The Fruit of the Spirit Isn’t Doritos (Trust Me, I Checked) If you’ve ever called a bag of Doritos “self-care,” this episode ...

62. Eat Your Veggies (Without Crying): 5 Tips from a Former Hater

13 May 2025

Contributed by Lukas

🎧 Episode 62: Eat Your Veggies (Without Crying): 5 Tips from a Former Hater  In this episode, Christian binge eating coach Hannah Bryson is coming...

61. 5 Budget-Friendly & Beginner Tips to Kickstart Your Emotional Eating Journey

08 May 2025

Contributed by Lukas

🎧 Episode 61: 5 Budget-Friendly & Beginner Tips to Kickstart Your Emotional Eating Journey In this episode, Christian binge eating coach Hannah...

60. Boredom Cravings? 3 Steps to Stop the Binge Eating Urge for Christians

26 Mar 2025

Contributed by Lukas

Hannah shares a Christian-based 3-step system to stop the boredom cravings in their tracks. She also encourages you not to fill your schedule to the b...

59. Faith-Fueled Mornings: My Daily Routine

18 Mar 2025

Contributed by Lukas

Hannah shares her personal morning routine and why this sets her day up for better success with her emotional eating journey. Setting her eyes on Chri...

58. 5 Powerful Benefits of Sitting Still with God for Emotional Eaters

11 Mar 2025

Contributed by Lukas

Hannah shares 5 powerful emotional eating benefits of learning to sit and enjoy the presence of God. With distractions pulling our focus faster than e...

57. Overeating & Diet Culture: 5 Bible Verses to Embrace Christ's Freedom

13 Feb 2025

Contributed by Lukas

In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of...

56. One Simple Mindset Shift to Overcome Emotional Binge Eating

05 Feb 2025

Contributed by Lukas

In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotio...

55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps

13 Dec 2024

Contributed by Lukas

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journ...

54. 5 Ways to Rest as a Christian: Part III of Burnout Series

11 Dec 2024

Contributed by Lukas

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a...

53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series

05 Dec 2024

Contributed by Lukas

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Me...

52. Experiencing Burnout? A Christian Conversation about REST for Emotional Overeaters: Part I of Burnout Series

25 Nov 2024

Contributed by Lukas

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I...

51. Emotional Binge Eating Meets Emotional Confidence: A Conversation with Author Alicia Michelle

19 Nov 2024

Contributed by Lukas

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means f...

50.VIRTUAL EVENT 12/2-12/8 DETAILS: Virtual Event for Christian Emotional Eating, Overeating, or Binge Eating Disorder–7 Day Res(e)t

17 Nov 2024

Contributed by Lukas

A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th.    CLICK HERE TO SUBMIT AN APPLICATION--Registration clos...

49. Temptation, Pornography Addiction, & Emotional Binge Eating for Christians: A Conversation with Pastor Phil Kight

11 Nov 2024

Contributed by Lukas

Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his pe...

48. Feeling the Urge to Binge Eat? Try these 2 Steps Instead!

04 Nov 2024

Contributed by Lukas

Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emot...

47. You're Gonna Want to Read this Book

28 Oct 2024

Contributed by Lukas

Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have lov...

46. HELP! Asheville & Appalachian Hurricane Update PLEASE LISTEN & SHARE

30 Sep 2024

Contributed by Lukas

HOW TO HELP: Not a normal podcast episode, but I'm using my platform to spread the word. PRAY. GO CHECK TIKTOK--Search Asheville flooding, go get info...

45. 3 Tips for Travel Days as an Emotional Overeater

26 Aug 2024

Contributed by Lukas

In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experien...

44. 3 Stress-Less Back to School Tips for Mom's who Struggle with Emotional Overeating

19 Aug 2024

Contributed by Lukas

Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst o...

43. Encouraging Verse for Christians Healing from B.E.D. (Binge Eating Disorder): Knowing Your Worth as a Child of God

29 Jul 2024

Contributed by Lukas

In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freed...

42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian

15 Jul 2024

Contributed by Lukas

In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & ...

41. Purpose Over Pleasure: Emotional Eating to God-Given Purpose and Thoughts from Jabin Chavez' Sermon

08 Jul 2024

Contributed by Lukas

Hey friend!   This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk...

40. Overeating? 5 Summer Tips to Continue Healing from Emotional Eating

01 Jul 2024

Contributed by Lukas

Hey friend!   I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BB...

39. *Rapid Fire* Helpful Resources for Overeating from a Christian Perspective

29 Jun 2024

Contributed by Lukas

Hey friend!   I wanted to include this bonus episode so that you guys can use these same resources I have found helpful. If you're listening to this ...

38. Binge Eater to New Belief-er: Witness Protection Series

24 Jun 2024

Contributed by Lukas

Hey friend!   This week we are on Episode 4 of the Witness Protection Series and we are putting a nice bow on all of our hard work in creating this n...

37. Creating a New Belief System for Overeating: Witness Protection Series

17 Jun 2024

Contributed by Lukas

Hey friend!   This week we are on Episode 3 of the Witness Protection Series and we are tackling the New Belief System you need to develop for your o...

36. Old Beliefs Around Emotional Eating: Witness Protection Series

10 Jun 2024

Contributed by Lukas

Hey friend!   This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional...

35. Stop Overeating for Christians: Witness Protection Series

03 Jun 2024

Contributed by Lukas

Hey friend!   We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christi...

33. Encouraging Word for Christians who are Healing from Binge Eating Disorder

27 May 2024

Contributed by Lukas

Hey friend!   In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be remi...

32. Protection not Perfection: How to Safeguard Your Good Efforts While Healing from B.E.D.

20 May 2024

Contributed by Lukas

Hey friend!   In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we...

31. Feeling Tempted to Overeat? Maybe it's an Opportunity

13 May 2024

Contributed by Lukas

Hey friend!   In this episode we are talking about exchanging a mindset of temptation and dread over to viewing these tempting moments as an opportun...

30. Is Emotional Eating a Sin? What is Sin in the Context of Overeating? Help with B.E.D. (Binge Eating Disorder)!

19 Feb 2024

Contributed by Lukas

Hey friend!   In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I'...

29. Proud Fat Culture Ain't It

12 Feb 2024

Contributed by Lukas

Hey friend!   I am fed up with Proud Fat Culture and people who are glorifying obesity. I'm not here to cast judgement, but I am here to call bologna...

28. If God Wanted To, He Would

05 Feb 2024

Contributed by Lukas

Hey friend!   I hope this episode encourages you to take on a new perspective when God doesn't immediately answer your prayer or tells you to wait. I...

27. Listen Here for CLIENT info!

03 Feb 2024

Contributed by Lukas

Hey friend!   This is a special episode for anyone who is wondering what it means to become a client of mine. Currently I can help anyone who lives i...

26. How to Identify the Emotions that Trigger Your Emotional & Binge Eating

29 Jan 2024

Contributed by Lukas

Hey friend!   I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off em...

25. 5 Bible Verses for Overeating & BED (Binge Eating Disorder)

23 Dec 2022

Contributed by Lukas

Hey friend!   I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of ...

24. When God Says Wait: TTC, Overeating, & Worry Culture

15 Nov 2022

Contributed by Lukas

Hey friend!   What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and...

23. Trick or Treat: Emotional & Overeating Edition

31 Oct 2022

Contributed by Lukas

Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eati...

22. 6 Steps to Gain Motivation and Create Momentum

04 Oct 2022

Contributed by Lukas

Hey friend!   Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used the...

21. Where Have I Been? Honest Conversation

05 Sep 2022

Contributed by Lukas

Hey friend!   Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've ...

20. Daily Stress Driving You to Overeat? Here’s How to Hack that Habit!

08 Aug 2022

Contributed by Lukas

Hey friend!   Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing yo...

19. Why Another Diet Won’t Fix Your Overeating & Emotional Eating Journey--Woman at the Well

26 Jul 2022

Contributed by Lukas

Hey friend!   What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means...

18. Overeating in Overdrive? Why the Enemy is Working Overtime on Your Health Journey

07 Jul 2022

Contributed by Lukas

Hey friend!   I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like th...

17. *VULNERABLE* Miscarriage & Emotional Eating: How My Recent Miscarriage Restarted a Binge Eating Cycle and What I Would Have Done Differently

27 Jun 2022

Contributed by Lukas

Hey friend!   Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt ...

16. Feeling in a Funk Survival Guide: The Steps I am Personally Taking Over the Next 30 Days to Create a Healthy Rhythm

13 Jun 2022

Contributed by Lukas

Hey friend!   Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? B...

15. 3 Reasons Why You’re Overeating and Continue to Struggle with Your Emotional Eating Recovery

06 Jun 2022

Contributed by Lukas

Hey friend!   Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN y...

14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating

30 May 2022

Contributed by Lukas

Hey friend!   Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and t...

13. 10 Summer Snack Hacks for Battling Emotional Eating & Binge Eating Recovery

23 May 2022

Contributed by Lukas

Hey friend!   In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make w...

12. Lazy Cook’s Food Hacks from a Lazy Cook-Quick Recipes and Food Hacks for the Woman Who Doesn’t Like to Cook and Short On Time

16 May 2022

Contributed by Lukas

Hey friend!   I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this...

11. Unqualified, Imposter Syndrome, Doubt, Fear- Why There is No Place for These When You are Living Out Your God Given Purpose (excerpt from The Chosen Season 2, Episode 2, 20:02))

09 May 2022

Contributed by Lukas

Hey friend!   The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. ...

10. 10 Minute Christian Meditation for Emotional Eating and Binge Eating Recovery

02 May 2022

Contributed by Lukas

Hey friend!   This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and ma...

9. TRIALS VS TEMPTATIONS: Knowing How to Use Your Faith and Find Joy in Your Emotional Eating and Food Addiction Journey Even When You Want to Binge Eat

25 Apr 2022

Contributed by Lukas

Hey friend!   WOW WOW. This episode is THE MEAT of emotional eating and how I let it get the best of me this past week. Not just slipping into old ha...

8. Healing Our Guts Part II-CLIENT TESTIMONY and Week 1 Update on Our Gut Health

20 Apr 2022

Contributed by Lukas

Hey friend!   GET READY FOR #MOREPAMMY. My momma rejoins me in this episode for part II of this series and we give you guys our WEEK 1 UPDATES for th...

7. Healing Our Guts Part I-CLIENT TESTIMONY and Our Symptom History

18 Apr 2022

Contributed by Lukas

Hey friend!   In this FIRST GUEST EPISODE, I bring on my client, current gut health battle buddy, but more importantly my momma as we cover our host ...

6. Quick Meal Prep and Meal Planning Tips for Emotional Eaters

11 Apr 2022

Contributed by Lukas

Hey sweet friend! In this episode, we are covering quick meal prep & planning tips I wish I had known several years back! I know meal prepping & plann...

5. HELP! How to Get Back on Track with Your Food Addiction Journey and Stop the Spiral of Emotional Eating

04 Apr 2022

Contributed by Lukas

Hey hey friend! In this episode, I'm sharing how to get back on track once you've fallen off the wagon with your food abuse journey. This is one of TH...

4. FOOD FREEDOM PART II: 5 Tactical Actions You Can Do NOW to Stop Emotional Eating

28 Mar 2022

Contributed by Lukas

Hi friend! In this episode, I'm sharing 5 TACTICAL actions you can take NOW to stop your emotional eating. When we manage our emotions correctly, you ...

3. FOOD FREEDOM PART I: What to Expect When You Stop Emotionally Eating

21 Mar 2022

Contributed by Lukas

Hi friend! In this episode, I'm sharing what you should expect when you stop emotionally eating. Episode 2 was all about how binge eating made it's ap...

2. REVEALED: What is Emotional Eating? How Binge Eating Manifested in My Life!

21 Mar 2022

Contributed by Lukas

Hi friend! In this episode, I'm folding back the curtain on what exactly is emotional eating and how it showed up in my life. Mind you, this is a smal...

1. My Emotional Eating Journey and How I Was Led to this Podcast

21 Mar 2022

Contributed by Lukas

Hi friend! In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you ...