From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.
Episodes
#143 5 Practical Ways to Recharge Your Emotional Battery after Separation
11 Apr 2025
Contributed by Lukas
On this episode I’m offering 5 practical, doable ways to recharge your emotional battery—because you deserve to feel like you again, not just the ...
#142 Recharging from Emotional Burnout After Separation
08 Apr 2025
Contributed by Lukas
Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn’t the ans...
#141 5 Ways to Step Into Your Personal Power after Separation
04 Apr 2025
Contributed by Lukas
After a separation, it’s easy to feel like your power has been stripped away—like your voice, your choices, and your sense of self have all been s...
#140 April's Journal Prompt
01 Apr 2025
Contributed by Lukas
April Journal Prompt: Reclaiming Your Power and Worth "As you move through this separation, reflect on the parts of yourself that you’ve let go of o...
#139 5 Tips to Overcoming Negative Self Talk
28 Mar 2025
Contributed by Lukas
That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle o...
#138 How to Embrace the New You - Navigating Fear & Confidence in Your Post-Separation Identity
25 Mar 2025
Contributed by Lukas
Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. ...
#137 5 Strategies to Overcome the Fear of Conflict After Separation
21 Mar 2025
Contributed by Lukas
After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learni...
#136 Find your Voice Again: Speaking Up for Yourself after Separation
18 Mar 2025
Contributed by Lukas
After separation, it can feel like you’ve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make...
#135 5 Out of the Box Strategies to Build your New Identity after Separation
14 Mar 2025
Contributed by Lukas
Rebuilding your identity after separation isn’t just about moving on—it’s about rediscovering who you are outside of the roles you once held. Wh...
#134 Breaking Free from your "WIFE" Identity
11 Mar 2025
Contributed by Lukas
There’s a moment in this journey that hits differently. It’s not just about the legal process or even the emotional rollercoaster—it’s when yo...
#133 5 Reasons why Polygamy can be Harmful to a Womans Self-Worth
07 Mar 2025
Contributed by Lukas
In this episode, I’m diving into a topic that isn’t just about polygamy—it’s about self-worth, power dynamics, and the messages women receive ...
#132 Sister Wives, I have Thoughts...
04 Mar 2025
Contributed by Lukas
Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep, the reality show that h...
#131 March's Journal Prompt
01 Mar 2025
Contributed by Lukas
Defining Your New Identity Journal Prompt: “Who are you becoming as you move through this separation? What parts of your former self are...
#130 Turning PAIN into POWER during Separation
25 Feb 2025
Contributed by Lukas
I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your per...
#129 5 Mindset Shifts Based on my 5 Chapter to Surviving a Separation
21 Feb 2025
Contributed by Lukas
Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover ho...
#128 FIVE Chapters to Surviving a Separation (replay)
18 Feb 2025
Contributed by Lukas
Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podc...
#127 5 Tips for Dealing with Valentine’s Day as a Separated Woman (replay)
14 Feb 2025
Contributed by Lukas
If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this! - - - - - - - - - -...
#126 The Power of Platonic Love (replay)
11 Feb 2025
Contributed by Lukas
With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance. This episode, we’...
#125 5 Signs You’re Embracing Solitude not Loneliness Post Separation
07 Feb 2025
Contributed by Lukas
inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don'...
#124 Dealing with Loneliness After Separation or Divorce
04 Feb 2025
Contributed by Lukas
Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help you shift your perspective and f...
#123 February's Journal Prompt
01 Feb 2025
Contributed by Lukas
February Journal Prompt: “Reflect on a time during your separation when you felt emotionally strong. How can you tap into that inner strength duri...
#122 5 Tips for Embracing the Unknown After Separation
31 Jan 2025
Contributed by Lukas
- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one s...
#121 Letting Go of the Married Life You Imagined
28 Jan 2025
Contributed by Lukas
- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one s...
#120 5 Practices to Stay Grounded When your Post Marriage Future is Unknown
24 Jan 2025
Contributed by Lukas
Staying calm isn’t always easy when your mind is racing with “what ifs” and worst-case scenarios. It takes intentional effort, and that’s why ...
#119 Staying Calm When the Post Separation Future Feels Uncertain
21 Jan 2025
Contributed by Lukas
I know how overwhelming life can feel after separation—like you’re standing in the middle of a storm, unsure of what comes next. The uncertainty c...
#118 5 Signs You're in Denial about your Separation and How to Break Free
17 Jan 2025
Contributed by Lukas
What if confronting the truth isn’t about “accepting defeat” but about reclaiming your power? When you step out of denial, you give yourself per...
#117 Breaking Through Denial of Marital Separation
13 Jan 2025
Contributed by Lukas
When we’re blindsided by separation, denial can feel like a safe little bubble—a place where we convince ourselves it’s all just a bad dream. It...
#116 5 Ways to Avoid Taking Drastic Steps When Blindsided by a Separation
10 Jan 2025
Contributed by Lukas
As tempting as it is to take action as soon as you are blindsided by your husband, sometimes the most important thing you can do is... nothing. Not fo...
#115 First Days After a Separation Request - Crucial Dos and Don’ts
07 Jan 2025
Contributed by Lukas
I’ve been thinking about those first minutes, hours, and days after being blindsided by the words, “I want a separation.” If you’ve been there...
#114 January's Journal Prompt
01 Jan 2025
Contributed by Lukas
Journal Prompt: “Take a moment to reflect on your current situation. What are you accepting about your separation that you might have been resisting...
#113 Reflecting on 2024
31 Dec 2024
Contributed by Lukas
As we close out the year, I want to take a moment to reflect on how far we’ve come—together. Whether you’ve been tuning in for a while or just j...
#112 5 Lessons on Love from the Movie Love Actually
27 Dec 2024
Contributed by Lukas
Now seems like the perfect time to take a moment to reflect with some life lessons from tuesday’s holiday movie favorite, “Love Actually”? In ...
#111 Holiday Matinee: Love Actually
24 Dec 2024
Contributed by Lukas
To honor the spirit of the season, I’m sharing a special holiday episode where I dive into one of my favorite Christmas movies, “Love Actually.”...
# 110 5 Ways to Celebrate the Journey, Not Just the Destination, of Your Marriage
20 Dec 2024
Contributed by Lukas
In this episode we’re embracing a theme that many women struggle with, and that is looking back at the years you spend on your now failed marriage a...
#109 Reframing your Marriage as a Chapter of your Life, Not a Failure.
17 Dec 2024
Contributed by Lukas
This episode, we're tackling a common yet challenging thought that many of us face post-separation: "I wasted so many years in that marriage." It’s ...
#108 5 Things to do with your Wedding Ring
13 Dec 2024
Contributed by Lukas
Ever wondered what to do with your wedding ring after the divorce papers are signed? In this episode we’re diving in with some suggestion. And belie...
#107 Should You Keep Your Wedding Ring On OR take it off, During Separation?
10 Dec 2024
Contributed by Lukas
Today we are diving into a topic that's both symbolic and personal: the decision to keep wearing your wedding ring during a separation. It's a small p...
#106 5 Signs Your Husband Might Be Financially Unfaithful
06 Dec 2024
Contributed by Lukas
In this episode we're addressing a critical topic, financial infidelity. It’s not just about money—it's about trust, honesty, and partnership. You...
#105 The Hidden Costs of Love: Understanding Financial Infidelity by Your Husband
03 Dec 2024
Contributed by Lukas
Financial infidelity occurs when one partner in a relationship hides or lies about their financial actions and decisions. This could range from secret...
#104 December Journal Prompt Challenge
01 Dec 2024
Contributed by Lukas
Here is this months prompt: Explore your emotions during festive times. How can you navigate these emotions with hope and resilience? Jounral about ho...
#103 5 Ways to Save Child Support Money you Aren't Using
29 Nov 2024
Contributed by Lukas
This week, we’re diving into a unique and empowering topic. For some women, child support might not be the financial lifeline it is for others, but ...
#102 Debt Dilemmas: What to Do When Your Ex Seeks Child Support Relief
26 Nov 2024
Contributed by Lukas
This episode tackles a challenging scenario thats some women might find themselves in: dealing with a request from an ex to be released from child sup...
#101 Healing Through Creativity- Expressing Yourself During Separation
22 Nov 2024
Contributed by Lukas
Creativity isn’t just for artists; it's a powerful tool for anyone navigating through life's ups and downs. In this episode, we'll uncover how creat...
#100 100 Ways to Empower Yourself Post-Separation
19 Nov 2024
Contributed by Lukas
Can you believe it? We're hitting a major milestone together—our 100th episode of the year! It's been a journey filled with shared stories, growth, ...
#99 5 Steps to Prioritize your Healing Over your Ex's Wants
15 Nov 2024
Contributed by Lukas
Tune in and take an important step towards reclaiming your power and peace of mind. Your future self will thank you. - - - - - - - - - - Looking for...
#98 The Reconciliation Dilemma: Your Separated Partner's Plea
12 Nov 2024
Contributed by Lukas
Has your ex recently come knocking with hopes of rekindling what once was? It’s a scenario that stirs up a storm of emotions and requires careful th...
#97 5 Signs You’re Not Ready for that Next Relationship After Divorce
08 Nov 2024
Contributed by Lukas
Whether you’re gearing up for a new adventure or giving yourself more time to heal, understanding where you truly stand can make all the difference....
#96 Dating After Divorce: Why the Next Relationship Can Be the Hardest
05 Nov 2024
Contributed by Lukas
Stepping back into the dating scene after a divorce can feel like navigating uncharted waters. On today's Episode, we dive deep into the reasoning beh...
#95 November Prompt Journal Challenge
01 Nov 2024
Contributed by Lukas
Hello November! Here is this months Journal Prompt... Thanksgiving Reflections: Acknowledging Personal Growth Reflect on your personal growth jour...
#94 When Intuition Whispers, Victoria's Chapter Check-up Session
29 Oct 2024
Contributed by Lukas
---------- For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD...
#93 5 Tips on Keeping "Zero Sex" Boundaries while Separated
25 Oct 2024
Contributed by Lukas
This week, we’re tackling a delicate yet crucial topic many face during separation: maintaining boundaries around physical intimacy. It's easy to bl...
#92 Why Staying Sex-Free Matters During Your Separation
22 Oct 2024
Contributed by Lukas
Navigating a separation is a journey filled with complex emotions and tough decisions. One of the most delicate yet crucial choices involves the aspec...
#91 5 Signs you are a "People Pleaser" in your Marriage
18 Oct 2024
Contributed by Lukas
This week, we’re diving into a topic that might hit close to home for many: being a "People Pleaser" in your marriage. It’s easy to fall into the ...
#90 In Memory of Rebecca Johnson: Wisdom from a Beautiful Soul
15 Oct 2024
Contributed by Lukas
One month ago, the world lost a radiant soul, Rebecca Johnson, to a rare form of cancer. To honor her memory and the incredible impact she had on so m...
#89 5 Signs its time to give up on Marriage Counseling
11 Oct 2024
Contributed by Lukas
Ever felt like you’re just going through the motions with marriage counseling without really getting anywhere? You’re not alone, and it might just...
#88 When Counseling Wasn't Enough: Jessica's Chapter Checkup Session
08 Oct 2024
Contributed by Lukas
This week on our podcast, I am honored to share another intimate and inspiring "Chapter Check-Up Session." Join us as we walk alongside a courageous w...
#87 5 Tips to Stop Using Your Ex as a Crutch (REPLAY)
04 Oct 2024
Contributed by Lukas
**Today I bring you a replay of my first ever 5 Tip Friday episode. It's a great one to listen to again, and if you have not heard it yet, now's your ...
#86 October Journal Prompt Challenge
01 Oct 2024
Contributed by Lukas
This Months Journal Prompt: Explore the concept of resilience in the face of life's changing seasons. How can you cultivate resilience within yourself...
#85 5 Ways to Tell if Your Relationship is Channeling 80s Music Lyrics
27 Sep 2024
Contributed by Lukas
This 5 tip Friday episode was a silly one. I bet i showed my age by some of the songs I reference, but I still think you get the point and can ident...
#84 Tunes & Betrayal: Why the Piña Colada Song Strikes a Sour Note
24 Sep 2024
Contributed by Lukas
Ever listen to a catchy tune and hum along, only to realize it's about something... unexpected? This week, we're taking a slightly different turn from...
#83 5 Ways Emotional Decision-Making During Divorce Can Impact You Negatively in the Future
20 Sep 2024
Contributed by Lukas
Navigating a divorce can stir a storm of emotions, but when it comes to making decisions, letting those emotions take the lead can have lasting impact...
#82 Surviving Separation: Chapter 4
17 Sep 2024
Contributed by Lukas
Are you at a pivotal point in your journey where decisions feel weighty and the path ahead seems clouded? This week’s podcast episode dives deep int...
#81 5 Tips for Navigating Financial Boundaries with you Ex-Husband
13 Sep 2024
Contributed by Lukas
Ever feel like discussing finances with your ex is more like negotiating a peace treaty than having a chat? You’re not alone! This week’s podcast...
#80 Defending the Dollars: Strategies for Discussing Child Support Use
10 Sep 2024
Contributed by Lukas
Ever get tired of justifying how every penny of child support is spent to your ex? You're definitely not alone. This week on the podcast, we tackle t...
#79 5 Tips for Embracing a Blended Family with Grace
06 Sep 2024
Contributed by Lukas
In this episode, we explore the tricky terrain of emotions and decision-making during separation. Discover five ways that making choices based purely ...
#78 Life's Sad Story, GOD's Love Story: A chat with Christie Werts
03 Sep 2024
Contributed by Lukas
This episode, I bring you a story that redefines what it means to be a family. Listen as I explore the incredible journey of an amazing woman, Christi...
#77 September Jounral Prompt Challenge
01 Sep 2024
Contributed by Lukas
Hello September! Here is your jounral prompt for this month: As the school year beguins, what personal growth goals would you like to achieve? Reflect...
# 76 5 Tips to Recognize an Online Romance Scammer
30 Aug 2024
Contributed by Lukas
As we navigate the complex world of online dating, it's crucial to stay alert and informed. This week, we’re diving into a vital topic that could sa...
#75 How Scammers "Love Bomb" to Steal your Money
27 Aug 2024
Contributed by Lukas
In the digital age, seeking love online has become a norm, but it's not without its dangers. This week on the podcast, we delve into a crucial topic t...
#74 5 Tips for Reassessing your Relationship when Vows feel like a Burden
23 Aug 2024
Contributed by Lukas
Sometimes, the vows we take on our wedding day—meant to bind us in love and partnership—can begin to feel more like chains as life, and relationsh...
#73 For Better or Worse: Unpacking the Vow That Binds and Blinds
20 Aug 2024
Contributed by Lukas
This week, we’re peeling back the layers of one of the most profound commitments made at the altar: "for better or for worse." But what happens when...
#72 5 Tips for Using Positive Self-Talk to Build Self-Worth
16 Aug 2024
Contributed by Lukas
We often hear about the importance of how we talk to others, but what about how we talk to ourselves? This week’s podcast episode is all about Posit...
#71 Surviving Separation: Chapter 3
13 Aug 2024
Contributed by Lukas
Join me as we discuss strategies for nurturing self-esteem, setting boundaries, and embracing the strength that comes from within. If you’ve ever ...
#70 5 Tips for Traveling on a Single Mom's Budget
09 Aug 2024
Contributed by Lukas
Ever find yourself scrolling through travel deals, only to sigh and scroll away, thinking it’s just not in the budget? You’re not alone. Many sing...
#69 How a Divorced Single Mom Moved to Paris on a Budget
06 Aug 2024
Contributed by Lukas
Ever dream of packing up and starting fresh in a place that sparks joy and inspiration in your heart? This week on our podcast, we dive into an incred...
#68 5 Tips to Deal with Feeling of Shame after Divorce
02 Aug 2024
Contributed by Lukas
Ever feel like you're carrying around a suitcase filled with unwanted emotions? Shame about divorce can be one of those heavy items that you never int...
#67 August Journal Prompt Challenge
01 Aug 2024
Contributed by Lukas
Welcome August and like clockwork, here is your prompt to get you set up for the month ahead. try and find a nice quiet spot to reflect and dig deep. ...
#66 Do You Feel Shame about being Divorced?
30 Jul 2024
Contributed by Lukas
Sometimes, the hardest battles we face are with the emotions that linger silently within us. Shame is one of those emotion that often accompanies divo...
#65 5 Benefits of Changing Your Name after Divorce
26 Jul 2024
Contributed by Lukas
Ever noticed how a name can feel like a mini-biography? Think about it: every time you introduce yourself, you're not just sharing a label, you're sha...
#64 Should I change my Name After Divorce?
23 Jul 2024
Contributed by Lukas
This week we're diving into a topic that touches on identity, tradition, and personal choice: changing your married name back to your maiden name afte...
# 63 5 Tips for Navigating Emotional Turbulence during Separation
19 Jul 2024
Contributed by Lukas
Ever feel like your emotional world is more turbulent than a stormy sea? You’re not alone! This Friday on the From Devastated to Divorced Podcast, w...
#62 Nine Months was Enough, Keenya's Chapter Check-up Session
16 Jul 2024
Contributed by Lukas
Thanks again to Keenya Kelly for coming on and sharing her story. See below for a few ways to connect with her: https://www.instagram.com/keenyakelly/...
#61 6 Nasty FINANCIAL Divorce Surprises
12 Jul 2024
Contributed by Lukas
Whether you’re new to our community or might have missed it the first time around, this ENCORE episode sheds light on some unexpected financial chal...
#60 Surviving Separation: Chapter 2
09 Jul 2024
Contributed by Lukas
This week's podcast episode delves deeper into a pivotal moment that many of us face in silence: the raw, initial shock of hearing that a separation i...
#59 5 Tips to Reinvent Your Career After Separation
05 Jul 2024
Contributed by Lukas
As you navigate the waves of separation, have you thought about making a fresh start in your career? This week’s podcast episode is all about transf...
#58 200th Episode!
02 Jul 2024
Contributed by Lukas
I am overwhelmed with gratitude and pride as I think about the journey we’ve embarked on together. Reaching this milestone is a testament to the res...
#57 July Journal Prompt Challenge
01 Jul 2024
Contributed by Lukas
Welcome to July's Jounral Prompt. This one is a bit long but its because its an important topic for you to analyze. PROMPT: Define independence on you...
#56 5 Tips to Speak to Your Husband About the Lack of Physical Intimacy
28 Jun 2024
Contributed by Lukas
Is your bedroom feeling more like a bored-room these days? You're not alone. This week’s podcast episode dives into a topic we often whisper about b...
#55 When The Fireman Fails at the HOT & HEAVY, Jenn's Chapter Check-up Session.
25 Jun 2024
Contributed by Lukas
Imagine being denied physical intimacy by your husband for years. Would you have ended the marriage.... or......would every year that passed erode you...
#54 5 Tips for Dating While Separated
21 Jun 2024
Contributed by Lukas
For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Gre...
#53 Can I Remarry while Separated?
18 Jun 2024
Contributed by Lukas
Ever stumbled upon a question so peculiar that it stops you in your tracks? Well, you're not alone! On this week’s episode, we delve into one of the...
#52 5 Tips to make it to the 10 Year Mark in Your Marriage
14 Jun 2024
Contributed by Lukas
For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Gre...
#51 The 10 Year Marriage Thought Experiment
11 Jun 2024
Contributed by Lukas
Ever wondered if marriages should come with a renewal option? Like a subscription service, but for tying the knot! This week, we’re diving into a pl...
#50 5 Tips on finding your MISSING Husband
07 Jun 2024
Contributed by Lukas
In this week's episode, we tackle a truly unique and pressing issue: what to do if your husband suddenly becomes hard to locate. It might sound like a...
#49 The Difference between Separation and Abandonment
04 Jun 2024
Contributed by Lukas
The difference between separation and abandonment goes beyond semantics; it's about understanding your situation and its implications legally and emot...
#48 June Journal Prompt Challenge
01 Jun 2024
Contributed by Lukas
Find a nice quiet spot, your favorite pen and immerse yourself in this months journal prompt. "Recall a moment in your past that brought you immense j...
#47 Her Midas Touch Shone Everywhere...Except Marriage, Tamiya's Chapter Check-up Session
28 May 2024
Contributed by Lukas
Our guest Tamiya shares her raw, real journey through the twists and turns of personal and professional upheaval to finding her footing and thriving a...
#46 5 Tips to Make Space to Analyze tour Marriage
24 May 2024
Contributed by Lukas
In this episode we explore practical ways to create the mental and emotional space needed to see your relationship more clearly. These aren’t just t...
#45 Surviving Separation: Chapter 1
21 May 2024
Contributed by Lukas
In this episode, we delve into the subtle signs and the unspoken feelings that might have been overlooked in the daily dance of life. Whether you've s...
#44 5 Signs you are trying to be the "Savior" in Your Relationship.
17 May 2024
Contributed by Lukas
For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Course Gre...