From start to finish
Activity Overview
Episode publication activity over the past year
Episodes
Running podcast week 6
22 Jun 2020
Contributed by Lukas
5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down
Week 4
08 Jun 2020
Contributed by Lukas
Pyramid session 32 minutes 5 min warm up, 1 min hard (5k pace) 1 min easy (20/30 second slower than 5k pace) 2 min hard, 2 min eas...
Running podcast week 3
01 Jun 2020
Contributed by Lukas
Running session 5 min warm up- 20 min continuous running (5min hard/5min easy) 5 cool down
Speed session (interval session )
25 May 2020
Contributed by Lukas
Warm up 5 minutes main part of session 5 minutes(2.30 recovery) 4 minutes (2 minutes recovery) 3 minutes(1.30 recovery) 2 minutes(1 minute recovery) -...
Speed session with Cailin Week 1
15 May 2020
Contributed by Lukas
Farlek session”speed play” consisting of a 5 minute warm up followed by 4 strides over 40/50 seconds. Main part of the session: 10 x 2 minutes (5k...
Speed session with Cailín
07 May 2020
Contributed by Lukas
Full session - 5 minutes warm up followed by speed work - 5min (2:30min recovery) 4 min (2:00 min recovery) 3 min ( 1:30 recovery) 2 min (1 min recove...