From The Heart Podcast
Episodes
Episode #55 Why You're Not Actually Making Changes
15 Jan 2024
Contributed by Lukas
Send us a textToday I chat about how to make changes in your life and why you may not be making the changes necessary. Find me on - Instagram : ht...
Episode #54 Why I'm doing the 75 Hard(er)
08 Jan 2024
Contributed by Lukas
Send us a textToday I chat about why I chose to do the 75 hard challenge and what it's already taught me. Find me on - Instagram : https://ww...
Episode #53 Talking dating, red flags, business, & more with my brothers
01 Jan 2024
Contributed by Lukas
Send us a textFirst episode of 2024! Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we&apo...
Episode #52 My 2023 Reflection & Goals for 2024
25 Dec 2023
Contributed by Lukas
Send us a textONE YEAR OF THE SELF MADE PODCAST <3 How special this episode is my reflection of 2023. I go over my goals from this year and chat a...
Episode #51 What Year 2023 Taught Me
18 Dec 2023
Contributed by Lukas
Send us a textOn today's episode...I walk you through every lesson the year 2023 has taught me. Everything between mindset shifts, to relations...
Episode #50 You May Be Doing Too much | Over-Training & Overworking
11 Dec 2023
Contributed by Lukas
Send us a textOn today's episode...I chat over doing it...I explain how I've noticed i've over done it in my work life and in the gym. ...
Episode 49 : The Power of your Environment + What I've Learned Since Moving Out of my Hometown
04 Dec 2023
Contributed by Lukas
Send us a textOn today's episode...I chat about how important your environment is. The impact it makes on your decisions and routines. I also sha...
Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training
27 Nov 2023
Contributed by Lukas
Send us a textOn today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and ...
Episode #47 Sydney Tollett : Advice as a Fitness Coach, common mistakes, macros, building a healthy relationship with food + more
20 Nov 2023
Contributed by Lukas
Send us a textToday I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitn...
Episode #46 How to Become a Morning Person + My Morning Routine
10 Nov 2023
Contributed by Lukas
Send us a textWelcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated m...
Episode #45 Caitlyn Miller : Running Marathons & Businesses
06 Nov 2023
Contributed by Lukas
Send us a textWelcome to episode #45 Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her o...
Episode #44 The Top 25 Mindset Shifts and Quotes That Have Changed My Life
30 Oct 2023
Contributed by Lukas
Send us a textWelcome to episode #43In today's episode... I share with you the top 25 quotes and mindest shifts I've heard that've chan...
Episode #43 10 Ways to Get on Your HOT Girl $hit
23 Oct 2023
Contributed by Lukas
Send us a textWelcome to episode #43In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to ...
Episode #42 The Power of Patience + How to Gain it and Why it Matters
16 Oct 2023
Contributed by Lukas
Send us a textWelcome to episode #42In today's episode, I talk all about the power of patience and why it's important. I chat about why I ...
Episode #41 Facing Temptation & Building Self Control
09 Oct 2023
Contributed by Lukas
Send us a textWelcome to episode #41 In today's episode, I talk about the different things we're tempted with every day and how to put your...
Episode #40 Q&A | BUSINESS, MY FAITH, DATING, FRIENDSHIPS + MORE
25 Sep 2023
Contributed by Lukas
Send us a textWelcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discu...
Episode #39 : Navigating dating in your 20's in a new city + First Date Story
18 Sep 2023
Contributed by Lukas
Send us a textWelcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after movi...
Episode #38 : Jake Trca - The Inside Scoop of a being a Guy in their early 20's
11 Sep 2023
Contributed by Lukas
Send us a textWelcome to episode #37 of the Self Made Podcast! Today I brought on my little brother Jake Trca to get the inside scoop on what it'...
Episode #37 Registered Fitness Dietitian Mattie Rose | Her Tips, Routines + an Inside Scoop on being a RFD
04 Sep 2023
Contributed by Lukas
Send us a textWelcome to episode #36 of the Self Made Podcast! I got the chance to chat with Mattie Rose (aka DailyDoseofRose : https://www.instagram....
Episode #36 What I've Learned Since Moving Across the Country
28 Aug 2023
Contributed by Lukas
Send us a textWelcome to episode #36 of the Self Made Podcast! I recently moved from Iowa to Arizona so I wanted to share what i've learned over ...
Episode #35 My Updated Approach to Fitness & Training as a Female
21 Aug 2023
Contributed by Lukas
Send us a textWelcome to episode #35 of the Self Made Podcast! I chat today about my recent approach to fitness, especially as a female. I break down ...
Being Self Employed 101 with Anthony Trca
14 Aug 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. We're both self employed and...
Episode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MORE
07 Aug 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. We asked you all on Instagram...w...
Episode #32 Madi Baxa's Journey of Creating a Business at 19 Lead Through Her Spiritual Journey and How to Know When Something or Someone Has Fully Served You
31 Jul 2023
Contributed by Lukas
Send us a textWelcome to episode #32 of the Self Made Podcast! My Birthday episode, how exciting! I sit down with not only my hair and lash tech, but...
22 lessons I've learned by 22
24 Jul 2023
Contributed by Lukas
Send us a textWelcome to episode #31 of the Self Made Podcast! My Birthday episode, how exciting! I sit down and run you through 22 lessons I've...
Episode #30 How to create the best version of yourself + everything I've began doing to create my best self
17 Jul 2023
Contributed by Lukas
Send us a textWelcome to episode #30 of the Self Made Podcast! My goal each day is to become a better version of myself than the day before. Picture y...
Episode #29 Why You Need a Routine
10 Jul 2023
Contributed by Lukas
Send us a textWelcome to episode #29 of the Self Made Podcast! Routines and habits are the stepping stone to a new life. I walk you through recent cha...
Episode #28 2023 6 MONTH REFLECTION
03 Jul 2023
Contributed by Lukas
Send us a textWelcome to episode #28 of the Self Made Podcast! Now that we're half way through 2023 I wanted to sit down and reflect on the first...
Episode #27 Life lessons with Anthony Trca
23 Jun 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most in...
Episode #26 Mike Yewdell's Journey on co-founding two business's while beating cancer
12 Jun 2023
Contributed by Lukas
Send us a textIn today’s episode, I get the opportunity to sit down with Mike Yewdell the co-founder of Campus Protein and YoucanBeam Supplements. H...
Episode #25 CHANGE : How to know when you're ready for a change, the stages of change and why its good
05 Jun 2023
Contributed by Lukas
Send us a textIn today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about...
Episode #24 Kayla Elledge's Testimony- Finding beauty within the ashes through her faith in god
24 May 2023
Contributed by Lukas
Send us a textIn today’s episode I have my best friend Kayla Elledge on. Grab a tissue before hand…We talk about how our faith has shaped our live...
Episode #23 The beauty in being alone & the difference between loneliness and solitude
22 May 2023
Contributed by Lukas
Send us a textIn today's episode...I break down the difference between loneliness and solitude. How to go from the negative lens of loneliness ...
Episode #22 How to build confidence
15 May 2023
Contributed by Lukas
Send us a textIn today's episode...I give you my top tips on creating confidence. I walk you through the journey that i've been on to build ...
Episode #21 : 5 HOT GIRL HABITS
01 May 2023
Contributed by Lukas
Send us a textIn today's episode...I give you guys my top 5 hot girl habits. These are all habits I've begun to implement into my life recen...
Episode #20 : Q&A w/ Taylor Peterson - beginning in the gym, easy meal ideas, becoming friends, our ideal man & more
24 Apr 2023
Contributed by Lukas
Send us a textIn today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fi...
Episode #19 My current workout routine + how and why it's changed +&how to create a workout routine
17 Apr 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I break down my current worout routine. I explain why it's changed over the last few months ...
Episode #18 Why and How I Trained for a Half Marathon + What it taught me
10 Apr 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me. I also break ...
Episode #17 : Self Discipline - how to gain it and what it means to me
03 Apr 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today Anthony joins me for a discussion about self-discipline. We talk about how we think it's cre...
Episode #16 : Advice Session | dating, morning routines, gaining confidence, posting on social media
27 Mar 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining c...
Episode #15 : Deep Dive into Friendship & Relationships w/ Anthony Trca
20 Mar 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to c...
Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture
13 Mar 2023
Contributed by Lukas
Send us a textWelcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I ...
Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca
06 Mar 2023
Contributed by Lukas
Send us a textWelcome back to another episode! I brought my brother Anthony Trca on today's episode to speak about his battle with addiction. He ...
Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student
27 Feb 2023
Contributed by Lukas
Send us a textWelcome back to another episode! I walk you through my college experience and how I took the not so "traditional" route. I als...
Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one
18 Feb 2023
Contributed by Lukas
Send us a textWelcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles wi...
Episode #10 Sibling Q&A | Jake & Anthony Trca
06 Feb 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I brought on both of my brothers, Jake and Anthony. We answered the questions YOU asked during a ...
Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more
30 Jan 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most in...
Episode #9 | How I deal with body dysmorphia & bad body image days
30 Jan 2023
Contributed by Lukas
Send us a textWelcome back to another episode. Today is a solo episode where I share my experience with body dismorphia and give you my tips on handel...
Episode #7 | 5 Things I wish I would've known - Anthony Trca
23 Jan 2023
Contributed by Lukas
Send us a textWelcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one o...
Episode #6 : In's & Out's of 2023
16 Jan 2023
Contributed by Lukas
Send us a textIn this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything...
Episode #5 : How to enter a new chapter in life
09 Jan 2023
Contributed by Lukas
Send us a textIn today's episode I break down my tips when beginning a new chapter in your life. Change can be hard and letting go of the past ca...
Episode #4 : How to stay on track / in routine when traveling
02 Jan 2023
Contributed by Lukas
Send us a textWelcome to episode 4 of the Self Made Podcast! In today's episode I go over all of my tips and tricks for traveling and how I stay ...
Episode #3 | 2023 Goals & 2022 Reflection
26 Dec 2022
Contributed by Lukas
Send us a textWelcome to episode #3 of the Self Made Podcast! Now that the new year is less than a week away, I wanted to reflect on 2022 and set new ...
Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned
19 Dec 2022
Contributed by Lukas
Send us a textWelcome back to episode #2! In this episode I walk you through my fitness journey! I talk about how and where it all started and how ...
Episode #1 : The Introduction | what "Self Made" means
13 Dec 2022
Contributed by Lukas
Send us a textHi, I'm so happy you're here! In today's episode I'm going over what this podcast means to me, the meaning behind it...