Fuel her Fire
Episodes
Ep 10- Christmas & New Years Special
26 Dec 2025
Contributed by Lukas
In this special Christmas episode Kate and Catherine talk about things they have been loving and give advice on setting goals for the new year.Waitlis...
Ep 9. Chef Stevie B, healthy cooking with big flavour hacks
19 Dec 2025
Contributed by Lukas
We teamed up with Chef Stevie B to talk simple, healthy cooking, big flavour hacks and how to build real confidence in the kitchen so healthy meals fe...
Ep 8. Should women train differently to men, Christmas traditions and Runna app
12 Dec 2025
Contributed by Lukas
This week Kate and Catherine catch up and discuss whether women need to rain differently than men and how to identify under-fuelling or overtraining. ...
Ep 7. Managing Christmas Chocolate, Training when sick & Food Budgeting Tips
04 Dec 2025
Contributed by Lukas
In this weeks episode Kate and Catherine share some tips on training around sickness, managing christmas chocolate, food budgeting and how to stay mov...
Ep 6: Should we count calories? Yuka app and Multivitamins
28 Nov 2025
Contributed by Lukas
In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nut...
Ep 5: Slimming World, Electrolytes and Nutrition & Exercise for Insulin Resistance
21 Nov 2025
Contributed by Lukas
This week Kate & Catherine chat about their weeks, they dive into their thoughts around slimming world, electrolyte supplements and provide advice...
Ep 4: Meal planning, Perimenopause and exercising postpartum
14 Nov 2025
Contributed by Lukas
In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning.We hope ...
Ep 3: Staying motivated in winter, comfort eating, HR training and what actually helps with bloating
07 Nov 2025
Contributed by Lukas
This week Kate & Catherine give plenty of recommends, dive into some tips on staying active over winter, tips to help manage winter cravings, how ...
Ep 2. Creatine, getting a defined tummy and training around your cycle
31 Oct 2025
Contributed by Lukas
In this weeks episode Kate & Catherine chat about their current fitness goals (or lack of in some cases) as well as discussing some of the benefit...
Ep 1. Who are Kate & Catherine, Reformer Pilates & 6am pre-workout snacks
26 Oct 2025
Contributed by Lukas
In this episode Kate and Catherine talk about how they got into fitness and nutrition, thoughts on reformer pilates and some 6am pre-workout snack ide...
Fuel her Fire- Trailer
18 Oct 2025
Contributed by Lukas
Fuel her Fire is a weekly podcast with Kate and Catherine, two mums, friends, and health professionals bringing authentic conversations about parentho...