Fuel her Fire
Episodes
Ep 24. Snacks, tracking calories and managing hunger
24 Apr 2026
Contributed by Lukas
In this podcast Kate and Catherine catch-up and answer some client questions.
Ep 23. Life catch-up, childhood fitness & low energy
17 Apr 2026
Contributed by Lukas
In this episode Kate and Catherine catch-up on their easter and answer some client questions.Follow us on socials:the.sporty.dietitianelevate3coaching...
Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections
03 Apr 2026
Contributed by Lukas
Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: [email protected] or find us on socials...
Ep 21. Strength training, aging and living longer
27 Mar 2026
Contributed by Lukas
In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.
Ep 20. Gut Health, Fibre & The Missing Nutrient
20 Mar 2026
Contributed by Lukas
Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio.Just Live a Little Granola discount code...
Ep. 19 Fuelling for running performance, Tokyo Marathon PB, avoiding injury for runners
14 Mar 2026
Contributed by Lukas
In this episode kate and catherine chat about fuelling and training for running and Dawn shares her Tokyo marathon experience.
Ep 18. Blood sugar spikes, food intolerance tests and am I getting enough micronutrients
05 Mar 2026
Contributed by Lukas
In this episode Kate and Catherine catch-up, delve into some trending topics and answer some client questions.
Ep 17: Wendy from Northern Ireland, living with Chron's, juggling fitness, food and family
27 Feb 2026
Contributed by Lukas
In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like liv...
Ep 16: Fat burning mode, struggling to lose weight & parasite scams
20 Feb 2026
Contributed by Lukas
In this weeks episode Kate and Catherine catchup and answer some client questions.Join fuel her fire waitlistCatherine's socials: click hereKate&#...
Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown
13 Feb 2026
Contributed by Lukas
In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.
Ep 14. Honest GLP-1 journey- Kate's journey
06 Feb 2026
Contributed by Lukas
In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We...
Ep 13. Meal planning, how to stop the sugar crash and things we are loving
24 Jan 2026
Contributed by Lukas
In this weeks episode Kate and catherine catch-up on their week and give some meal planning advice as well as answering client questions
Ep 12. Recipes to lose belly fat, 10,000 steps and fuelling runs
16 Jan 2026
Contributed by Lukas
In this episode Kate and Catherine sit down for a weekly catch-up and talk about things they are loving, the importance of steps, fuelling runs and re...
Bonus episode: Fuel her fire online
07 Jan 2026
Contributed by Lukas
In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-base...
Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations
07 Jan 2026
Contributed by Lukas
In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you...
Ep 10- Christmas & New Years Special
26 Dec 2025
Contributed by Lukas
In this special Christmas episode Kate and Catherine talk about things they have been loving and give advice on setting goals for the new year.Waitlis...
Ep 9. Chef Stevie B, healthy cooking with big flavour hacks
19 Dec 2025
Contributed by Lukas
We teamed up with Chef Stevie B to talk simple, healthy cooking, big flavour hacks and how to build real confidence in the kitchen so healthy meals fe...
Ep 8. Should women train differently to men, Christmas traditions and Runna app
12 Dec 2025
Contributed by Lukas
This week Kate and Catherine catch up and discuss whether women need to rain differently than men and how to identify under-fuelling or overtraining. ...
Ep 7. Managing Christmas Chocolate, Training when sick & Food Budgeting Tips
04 Dec 2025
Contributed by Lukas
In this weeks episode Kate and Catherine share some tips on training around sickness, managing christmas chocolate, food budgeting and how to stay mov...
Ep 6: Should we count calories? Yuka app and Multivitamins
28 Nov 2025
Contributed by Lukas
In this episode Kate and catherine give an update on their week, chat about calorie counting, multivitamins and how to know if you have had enough nut...
Ep 5: Slimming World, Electrolytes and Nutrition & Exercise for Insulin Resistance
21 Nov 2025
Contributed by Lukas
This week Kate & Catherine chat about their weeks, they dive into their thoughts around slimming world, electrolyte supplements and provide advice...
Ep 4: Meal planning, Perimenopause and exercising postpartum
14 Nov 2025
Contributed by Lukas
In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning.We hope ...
Ep 3: Staying motivated in winter, comfort eating, HR training and what actually helps with bloating
07 Nov 2025
Contributed by Lukas
This week Kate & Catherine give plenty of recommends, dive into some tips on staying active over winter, tips to help manage winter cravings, how ...
Ep 2. Creatine, getting a defined tummy and training around your cycle
31 Oct 2025
Contributed by Lukas
In this weeks episode Kate & Catherine chat about their current fitness goals (or lack of in some cases) as well as discussing some of the benefit...
Ep 1. Who are Kate & Catherine, Reformer Pilates & 6am pre-workout snacks
26 Oct 2025
Contributed by Lukas
In this episode Kate and Catherine talk about how they got into fitness and nutrition, thoughts on reformer pilates and some 6am pre-workout snack ide...
Fuel her Fire- Trailer
18 Oct 2025
Contributed by Lukas
Fuel her Fire is a weekly podcast with Kate and Catherine, two mums, friends, and health professionals bringing authentic conversations about parentho...