Full Of It
Episodes
Anxiety & Orgasms - A deep dive on breath work
14 Jun 2025
Contributed by Lukas
Stress, Anxiety and The Pineapple
07 Jun 2025
Contributed by Lukas
This weeks episode starts with the first in our series on stress and anxiety. When we put out a request for questions a few weeks ago, many of you mes...
AMA: Ask Me Anything - A review of episodes shared to date
31 May 2025
Contributed by Lukas
This week, we sent a question box out to our listeners via social media and asked for questions. A large proportion of those questions related to epis...
When's the last time you tried something new?
24 May 2025
Contributed by Lukas
If you have been feeling stuck, then this episode is for you. Trying new things, exploring and curating a life aligned with our values (a big one bein...
Resilience -
17 May 2025
Contributed by Lukas
Today, Ber & Fiona have a very honest and vulnerable conversation about some very challenging life experiences and how they navigated them. Trigg...
Self Compassion - not self pity!
26 Apr 2025
Contributed by Lukas
What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self comp...
Cold Water Immersion - Friend or Foe
19 Apr 2025
Contributed by Lukas
There is lots on social media about whether we should or shouldn't be dipping.....but how does it work for you..thats the real question. Lets chat abo...
What Exactly Is Emotional Eating?
12 Apr 2025
Contributed by Lukas
This week, we go back to chatting about food and more specifically, emotional eating. T
Is Loneliness Killing Us?
05 Apr 2025
Contributed by Lukas
Is Comparison the Thief of Joy?
28 Mar 2025
Contributed by Lukas
This week, following on from last weeks conversation about criticism, we are talking about comparison. Is it really the thief of joy or do we need a r...
Criticism Unravelled
22 Mar 2025
Contributed by Lukas
We have had lots of requests for this topic over the last few weeks - you've been sharing your stories with us and in different ways, we have seen thi...
Dating: Now & Then
15 Mar 2025
Contributed by Lukas
In today's episode, we laugh about the updated definitions of terms like 'hooking up' and a new one to us...'situationship!!! We are learning lots fro...
Does Self Care Require Batteries?
08 Mar 2025
Contributed by Lukas
Eating Behaviours: Fuelling for performance - In all its forms
01 Mar 2025
Contributed by Lukas
Many people engage in exercise to manage body weight. However, because we are often encouraged to use exercise solely for weight loss, we are rarely t...
Lessons Learned: 10 things we wish our mothers had told us!
22 Feb 2025
Contributed by Lukas
From intimacy to parenting, being ghosted to learning how to manage 'meanness' - it all comes out in the wash today. Which topics stand out to you? Ca...
Disordered Eating and Eating Disorders - Part 1
15 Feb 2025
Contributed by Lukas
This is a huge topic to navigate, and as such, it is impossible to cover every nuance within an hour. So, the aim of today's episode is to increase aw...
What Does Gratitude Practice Actually Do For Us?
08 Feb 2025
Contributed by Lukas
This week, we are discussing gratitude - now before you roll your eyes, myself and Ber want to share how gratitude has been an incredibly powerful for...
The Slippery Slope From Busy To Overwhelm
01 Feb 2025
Contributed by Lukas
This week, we have a conversation about what happens in our nervous system when our alarm systems are telling us that we are overwhelmed. We speak abo...
Exploring the power of honesty
25 Jan 2025
Contributed by Lukas
In this weeks episode, we explore the idea that not speaking our minds can actually contribute to us feeling stuck. Growth comes through being honest,...
Do we really need a NEW ME for the NEW YEAR
18 Jan 2025
Contributed by Lukas
Welcome to the 'Full of it' Podcast - It's a little tongue in cheek, but for those of you who know us, you'll know the name is appropriate. In this fi...
Introduction - Welcome to the Full Of It Podcast!
15 Jan 2025
Contributed by Lukas
Welcome to the 'Full of It' Podcast. In 2024, Ber Downey undertook a massive cycle across a country from Paris to Nice and in doing so, raised over €...