Full of Words

133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure

04 Sep 2025

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In this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — they share candid insights into recognizing, managing, and recovering from periods of intense stress.The discussion covers practical strategies such as identifying and focusing on high-priority tasks, creating an effective “quick look” list to avoid decision fatigue, and building restorative breaks into the day without guilt. Sue and CJ also explore why stepping away from work, even briefly, can improve productivity and prevent burnout.Whether you are navigating a busy season or seeking sustainable ways to manage your workload, these insights will help you protect your energy and maintain focus. Listen now!Highlights: (02:01) Why overwhelm can be more acute when you are the business.(07:04) Why “working harder” is counterproductive in times of stress.(11:26) The lasting impact of burnout and post-viral fatigue.(13:20) Techniques for prioritizing tasks effectively.(17:00) The value of intentional breaks to reset and refocus.(26:05) How planning your to-do list on Friday can reduce Monday stress.(28:08) Applying the “oxygen mask” principle in business.Sue Kennedy Links:Website:authoracademy.com.au LinkedIn:Sue Kennedy Book Coaching Expert Facebook:http://facebook.com/TheNo1AuthorAcademy https://www.facebook.com/groups/authoracademycollectiveTwitter: thauthoracademyEmail:[email protected] Link: https://suekennedy.as.me/complimentarysessionHealing with Art 2024 - Creativity for Self-Care CourseCatherine James Links:Website:catherinejames.auLinkedIn:Catherine (CJ) JamesFacebook:Catherine James Creativehttps://www.facebook.com/groups/doinitdaily/Instagram:@catherinejamescreativeEmail: [email protected] Link: https://catherinejames.au/contact

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Full of Words

133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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