Full of Words

136. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher

25 Sep 2025

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There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations.Thanks for listening—we can’t wait to share more fresh episodes with you soon!In this episode of the Full of Words Podcast, Sue and CJ are joined by Anthony Hartcher, a renowned holistic healthcare practitioner. Together, they delve into the fascinating world of holistic health and addiction management, exploring how mindset techniques can empower individuals to break free from destructive habits and find true fulfillment.Anthony's unique approach involves breaking down the filters that shape our perceptions, allowing us to uncover the unconscious motives behind our actions. Don't miss out on Anthony's valuable 'Breaking Bad Habits' guide, offering practical tips for habit-breaking, and take advantage of his free consulting sessions for personalized support.Tune in now!Highlights: (01:45) Anthony’s work in nutrition and lifestyle medicine, focusing on addictions.(03:20) How language rewires the brain and supports addiction recovery.(05:14) Purpose and fulfilling activities help prevent addiction.(07:48) Delegating uninspiring tasks reduces cravings and boosts fulfillment.(12:56) Respecting children’s values prevents emptiness and addiction.(14:56) Schools need to honor kids’ unique interests, not outdated curricula.(19:12) Parents can link school subjects to kids’ passions to prevent rebellion.(29:51) Perceptions are filtered; Anthony helps clients break these filters.(32:29) Balancing perspectives reduces emotional reactions and builds control.(34:39) Seeing both sides of events dissolves trauma and emotional triggers.(35:10) Words and language regulate emotions and prevent conflict.Sue Kennedy Links:Website:authoracademy.com.au LinkedIn:Sue Kennedy Book Coaching Expert Facebook:http://facebook.com/TheNo1AuthorAcademy Twitter:thauthoracademyEmail:[email protected] Link: https://suekennedy.as.me/complimentarysessionHealing with Art 2024 - Creativity for Self-Care CourseCatherine James Links:Website:catherinejames.auLinkedIn:Catherine (CJ) JamesFacebook:Catherine James CreativeInstagram:@catherinejamescreativeEmail: [email protected] Link: https://catherinejames.au/contactAnthony Hartcher Links:Website: me&my wellnessInstagram: me&my wellnessYoutube: me&my wellness

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Full of Words

136. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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