Full of Words

50. Unveiling Stress Relief, Neurodiversity, and Mental Well-Being through Meditation with Lucinda Lane

01 Feb 2024

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Join Sue Kennedy and CJ in this episode of the Full of Words Podcast with Lucinda Lane, a meditation teacher from Twig & Leaf Meditation and mentor at ACMM. Lucinda shares her mission of stress management through meditation, exploring its benefits for professional stress, parenting challenges, and mental health. Delving into the power of language in meditation, she emphasizes its crucial role for individuals with trauma. Lucinda also highlights her work with neurodiverse individuals, emphasizing language's significance in her practice.But that’s not at all -Discover the diverse meditation techniques, the evolution of meditation, and its integration into mainstream practices as Lucinda discusses the positive impacts on mental health, addressing stress, anxiety, and menopausal symptoms. Don't miss out - Elevate your well-being with Twig & Leaf Meditation today!Highlights: (01:55) Lucinda as a meditation teacher, helping people manage stress.(07:08) Lucinda’s focus on working with neurodiverse individuals and the importance of trauma-informed meditation.(09:58) The different meditation techniques, including meditating to heavy metal music.(14:14) The importance of choosing the right words and language in meditation, especially considering trauma.(16:17) Cautions with mental health issues to consult professionals before engaging in meditation.(18:51) The artistry of writing meditation scripts and the use of poetry in meditation.(21:47) Emphasis on allowing participants to have their unique experiences during meditation without forcing them to share.Certainly, here are the crucial talking points with timestamps:(22:17 ) Importance of sharing experiences after meditation workshops.(24:09 ) Benefits of meditation on brain rewiring, mental health, and menopause.(28:42)The importance of embracing imperfection and accepting ups and downs.(30:53) Shift in mindset towards self-nurturing and societal expectations.(32:13 ) Addressing racism, the importance of self-love, and breaking stigmas.(38:26 ) Offer of a free discovery call and session for February 2024.Sue Kennedy Links:Website:authoracademy.com.au LinkedIn:Sue Kennedy Book Coaching Expert Facebook:http://facebook.com/TheNo1AuthorAcademy Twitter:thauthoracademyEmail:[email protected] Link: https://suekennedy.as.me/complimentarysessionCatherine James Links:Website:catherinejames.auLinkedIn:Catherine (CJ) JamesFacebook:Catherine James CreativeInstagram:@catherinejamescreativeEmail:[email protected] Link: https://calendly.com/cjcreative/45-minute-consultationFull of Words Podcast:Facebook Page: FullofwordspodcastInstagram: @full

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Full of Words

50. Unveiling Stress Relief, Neurodiversity, and Mental Well-Being through Meditation with Lucinda Lane

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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