Full & Thriving: A Mental Health and Personal Development Podcast

96. My Response To The 6 Most Common Hesitations To Joining The Recovery Collective

19 Jan 2023

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you’re...

95. Blaming Your Body For Unhealed Trauma w/ Tracy Brown RD

12 Jan 2023

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are ...

94. The Power Of Expressing Your Emotions w/ Alex Rodriguez APD

05 Jan 2023

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal r...

93. 7 Reasons Why Joining A Community Will Benefit Your Recovery (Re-Upload)

29 Dec 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story fr...

92. How Food Influences Mood w/ Adrien Paczosa RD, LD, CEDRD-S

22 Dec 2022

Contributed by Lukas

Get FREE Food & Mood Guide: https://www.usenourish.com/megABOUT THIS EPISODEIn this episode join Meg and Adrien as they talk about how food can in...

91. What To Do And What Not To Do When Supporting A Loved One In Recovery w/ Melanie Rogers CEDRD

15 Dec 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Melanie as she returns back to the show to talk about how you can help a loved one, what to do and what...

90. Becoming The Person You Once Feared w/ Kent Thomas MSW

08 Dec 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on ...

89. How Mindfulness Deepens and Sustains Intuitive Eating w/ Jenna Hollenstein MS, RDN, CDN

01 Dec 2022

Contributed by Lukas

ENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and...

88. How Autistic Traits Appear In Eating Disorders w/ Livia Sara

24 Nov 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, L...

87. On Parenting: Body Neutrality and Food Freedom in the Home w/ Joanne Soolman MS, RD, LDN

17 Nov 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigat...

86. 8 Things To Try When You're Feeling Stuck

10 Nov 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she goes solo and talks about things you can do when you’re feeling you are stuck in recovery. Recover...

85. The Journey To Becoming Unapologetically You w/ Lynn Chen

03 Nov 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Lynn as they talk about Lynn’s eating disorders story and how her life challenges and experiences hav...

84. Misconceptions Of Binge Eating Disorder w/ Amy Pershing

26 Oct 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions abou...

83. Common Hangups In Recovery Pt. 2

19 Oct 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating ...

82. From Pain To Purpose: A Spiritual Awakening In Recovery w/ Olivia Soha

11 Oct 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spiritu...

81. What Is EMDR And Can It Support Your Healing? w/ Kathleen Bishop

06 Oct 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how...

80. Feeding Your Desires w/ Rachel Cole

04 Oct 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Rachel as they talk about the wise hungers in life; the things that you truly want that make you feel s...

79. 10 Questions To Ask Yourself About Exercise

28 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode Meg shares 10 questions to ask yourself to assess whether or not you have an unhealthy relationship with exercise. U...

78. Reclaiming Body Trust w/ Hilary Kinavey, MS, LPC

23 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will als...

77. My Favorite Things About The Recovery Collective

21 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she shares her favorite things about the very first online community online for people with eating disor...

76. Using R.A.V.E.S To Heal Your Relationship With Food w/ Talia Cecchele

16 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she brings back Talia, one of the very first guests of the show as they talk about the R.A.V.E.S (Regula...

75. Healing The Binge Cycle And Having An Abundance Mindset w/ Michaela Putala

13 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Michaela as they talk about the binge cycle and what it is like going through that. You will learn abou...

74. 7 Reasons Why Joining A Community Will Benefit Your Recovery

09 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she talks about why joining a community will support your recovery. Meg will share her story from 12 yea...

73. Eating Disorders and Body Image in Men: Challenges, Stigma and Masculinity w/ Aaron Flores

06 Sep 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disor...

72. Prioritizing Recovery When You're Managing PCOS or Other Chronic Conditions w/ Julie Dillon

30 Aug 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Julie as they discuss the challenges and weight bias that folks with PCOS and other chronic illnesses f...

71. Two Mindset Shifts That Will Immediately Improve Your Life

26 Aug 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she talks about a universally challenging subject, that is overcoming anxieties around social life and h...

70. Is Recovery Possible? with Anne-Claire Jedrzejczak

23 Aug 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the n...

69. Why Speaking Up For Yourself Will Improve Your Life Pt. 2

18 Aug 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she continues with the second part of her discussion about Why Speaking Up for Yourself will Improve You...

68. Why Speaking Up For Yourself Will Improve Your Life Pt. 1

11 Aug 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg in a much more life focused two part mini series as she talks about speaking up for self, what it looks lik...

67. How to Change Your Eating Disorder Behaviors

04 Aug 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she talks about the steps on how to change eating disorder behaviors. You will also learn about overt an...

66. Exploring Resistance to Change

28 Jul 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she talks about resistance to changes, how it is causing more suffering than making the actual change it...

65. 3 Cognitive Distortions to Build Awareness Around

21 Jul 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in r...

64. Is Mindful Eating Anti DIet? with Vincci Tsui

14 Jul 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are mo...

63. The Harm Of Eating Disorder Stereotypes with Marcella Raimondo PhD, MPH

07 Jul 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode Meg and Marcella discuss Marcella’s experience as a daughter of immigrants and how her identities impacted her eat...

62. Challenging Your Thoughts: If I Gain Weight, Nobody Will Love Me

30 Jun 2022

Contributed by Lukas

ABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. ...

61. Emotions: Energy In Motion

23 Jun 2022

Contributed by Lukas

Join Meg on this solo episode as she talks about our emotions where she has been experiencing a spectrum of it lately from anger to joy, sadness to gr...

60. 4 Ways To Build Self Trust

16 Jun 2022

Contributed by Lukas

Join Meg on this solo episode where she shares the 4 ways to build self trust. Self trust is something that builds up through your own life experience...

59. The 4 Steps To Body Liberation

09 Jun 2022

Contributed by Lukas

ABOUT THIS EPISODEIn this episode, Tiana and Meg discuss Tiana’s struggle to fit in throughout her life, and how that difficult journey led her from...

58. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED

02 Jun 2022

Contributed by Lukas

Join the Recovery Collective by June 2nd EST:https://recoverycollective.mykajabi.comABOUT THIS EPISODEJoin Meg as she interviews Dr. Jennifer Gaudiani...

Why Dieting Doesn't Work with Alissa Rumsey, MS, RD

26 May 2022

Contributed by Lukas

Please consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-dis...

56. How to Make Yourself a Priority with Merrit Elizabeth, CCIEDC

19 May 2022

Contributed by Lukas

ABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Toge...

A Deeper Look Into Body Image with Katherine Metzelaar, MSN RDN, CD

12 May 2022

Contributed by Lukas

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and will close on the 16th. Join ...

54. Examining the Unintended "Benefits" of Your Eating Disorder

05 May 2022

Contributed by Lukas

Join Meg for this next solo episode where she shares some of the more common unintended "benefits" of eating disorders. Of course, there are...

53. A Fresh Perspective on Coping Skills with Rachel Millner, Psy.D, CEDS-S, CBTP®

28 Apr 2022

Contributed by Lukas

Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas ...

52. Fighting Biology: Set Point Weight Theory Explained with Kirsten Ackerman, RD

22 Apr 2022

Contributed by Lukas

Join Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is un...

51. Making an Impact through Activism and Awareness with Serena Nangia

14 Apr 2022

Contributed by Lukas

ABOUT OUR GUEST: Join Meg and she chats with Serena Nangia, a body activist, content creator and community leader. Serena is also the Marketing and Co...

50. Letting go of your Scale Obsession

08 Apr 2022

Contributed by Lukas

Join Meg for another solo show in which she shares her current and previous relationship with the scale, and tips on how to minimize use of the scale ...

49. Stop Making Hunger Complicated

17 Mar 2022

Contributed by Lukas

Join Meg for this Solo episode which outlines 5 ways people with eating disorders complicate hunger even though it is merely a neutral signal from the...

The Journey to Feeling "Seen" with Autumn Farr, Life and Business Coach

10 Mar 2022

Contributed by Lukas

Trigger Warning: Autumn mentions briefly her experience with abuse as a child.Join Meg as she chats with her recent healer, life coach and business co...

47. Reclaiming Your Life From Anorexia with Imogen Barnes

03 Mar 2022

Contributed by Lukas

Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a ...

46. 3 Common Hangups In Recovery & How To Get Through Them

17 Feb 2022

Contributed by Lukas

Join Meg for this Solo episode which outlines 3 common hangups in eating disorder recovery and how to get through them.Meg is a CCI certified Eating D...

45. When Your Body Betrays You with Jayne Mattingly (Recovery Love and Care)

10 Feb 2022

Contributed by Lukas

About Jayne:Jayne is a therapist turned CEO of an Eating Disorder and Body Image practice. Jayne is 30 years old and lives with progressive chronic il...

F&T Top Hits: The Seven Permission Slips to Give Yourself in Life and Recovery (2020)

04 Feb 2022

Contributed by Lukas

About our host, Meg:Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving...

Discovering your Most Authentic Self through Community with Anna Seelbach and Kelsee Luttgens

28 Jan 2022

Contributed by Lukas

Join Meg and she interviews the Kelsee and Anna, two members-turned-recovery mentors of The Recovery Collective. Inside this episode Kelsee and Anna s...

43. Stories of Weight Stigma and Medical Fat Phobia with Ragen Chastain, Writer & Activist

20 Jan 2022

Contributed by Lukas

Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chas...

42. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED

13 Jan 2022

Contributed by Lukas

Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally ...

41. Finding Hope and Changing Your Brain with Millie Thomas, CCI Recovery Coach

06 Jan 2022

Contributed by Lukas

Millie Thomas is an CCI Certified Eating Disorder Recovery Coach, Neuro Linguistic Programming Practitioner, recovery advocate, podcast host and fully...

HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN

23 Dec 2021

Contributed by Lukas

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there&a...

40. Reaching Body Liberation with Dani Bryant, MS, LMHC, RDT

16 Dec 2021

Contributed by Lukas

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Dani Bryant, a body liberation and drama therapist, helps define w...

39. All about ED Recovery Coaching and How it Fits into Treatment w/ Carolyn Costin MEd, LMFT, CEDS

09 Dec 2021

Contributed by Lukas

Carolyn Costin is a highly respected and experienced clinician, a dedicated educator and a recognized agent for change in the field of eating disorder...

38. Healing Digestion and Sitting with Discomfort with Kate Noel

02 Dec 2021

Contributed by Lukas

Healing from an eating disorder is a whole journey. It lays down multiple steps that you need to take one by one. To get your recovery moving, one mus...

37. How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN, CPT

24 Nov 2021

Contributed by Lukas

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there&a...

36. Food is Neutral! Detaching Morality from Food w/ Christyna Johnson MS, RDN, LDN

19 Nov 2021

Contributed by Lukas

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching moral...

Episode. 35 From Chaos To Peace: How my Relationship with Food Transformed Over Time

22 Oct 2021

Contributed by Lukas

Join Meg for a solo show in which she explains how her relationship with food transformed from chaotic to peaceful throughout her recovery, and how sh...

Episode 34: What am I Recovering to? Navigating Uncertainty with Anne Claire Jedrzejczak

14 Oct 2021

Contributed by Lukas

Join Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconne...

Episode. 33 How to Win the Inner Batter Against your Eating Disorder

07 Oct 2021

Contributed by Lukas

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating d...

Episode 32: The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFT

02 Sep 2021

Contributed by Lukas

Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also ex...

Episode 31: The Importance of Confronting your Own Fat Phobia

19 Aug 2021

Contributed by Lukas

Join our Host, Meg McCabe as she explains what fat phobia is, how to identify it within yourself, and how to start to unlearn the fat phobic beliefs t...

Episode 30: Insight on Meal Plans and Intuitive Eating in Recovery

12 Aug 2021

Contributed by Lukas

Join our Host, Meg McCabe as she explains when it is appropriate to use a meal plan, and what the transition from meal plans to intuitive eating looks...

Ep. 29 How to Disconnect Self Worth from Weight & Size with Melainie Rogers, MS, RDN, CDN, CEDRD-S

29 Jul 2021

Contributed by Lukas

Join our host, Meg McCabe as she interviews the Founder and CEO of Balance Eating Disorder Treatment Center as they discuss how to disconnect your sel...

Episode 28. Inside the Recovery Collective: Community, Friendship and Support

20 Jul 2021

Contributed by Lukas

Join Meg as she interviews Anna, Melissa and Kelsee who are all founding members of The Recovery Collective. While listening our listeners will learn ...

Episode. 27 How to Overcome The Fear Of Gaining Weight

08 Jul 2021

Contributed by Lukas

Join Meg as she shares different ways on how to overcome the fear of gaining weight in recovery! If you enjoyed this episode, please rate, review and ...

Episode. 26: Reframing Core Beliefs in Eating Disorder Recovery w/ Brittany Brasswell, RDN

29 Jun 2021

Contributed by Lukas

Brittany is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover their God-given worth and value. She b...

Episode 25: Atypical Anorexia and not Being "Sick Enough"

17 Jun 2021

Contributed by Lukas

Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating...

Episode 24. The Body Comparison Trap: 6 Thoughts to Rescue You

20 May 2021

Contributed by Lukas

Recovery Resources:Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999JOIN THE RECOVERY COLLECTIVE, an EATING DISORDE...

Episode. 23: Nine Secrets to Goal Setting in Recovery and Life

16 May 2021

Contributed by Lukas

Listen to Meg's most recent solo episode as she explores the 9 secrets to Goal Setting in Recovery and Life! Recovery Resources:Free Eating Disor...

Episode. 22: Self Worth and Validation with Worthiness Coach Valley Ann

21 Apr 2021

Contributed by Lukas

About Valley Ann (From her website):I am an empathetic, intuitive worthiness enthusiast (say that 10 times fast! HA)!I am passionate about re-igniting...

Episode 21: Being BIPOC with an Eating Disorder and Becoming a Young Activist with Julissa Minaya

31 Mar 2021

Contributed by Lukas

Listen to Meg interview our youngest guest yet, Julissa Minaya. Julissa has tapped into the power of utilizing social media to spread important messag...

Episode 20: Healing your Body Image in Recovery w/ Ariana Rodriguez, MSc, RD, RYT

17 Mar 2021

Contributed by Lukas

Ariana Rodriguez, MSc, RD, RYT is a Registered Dietitian and 200-hour Registered Yoga Teacher specialising in eating disorders, disordered eating, wom...

Episode 19: How to Stop Counting Calories

05 Mar 2021

Contributed by Lukas

Listen to Meg, a certified Eating DIsorder Recovery Coach share ways you can break free from counting calories and start tuning back into your body.Me...

Episode 18: Understanding Ancestry, the Chakra System, + Feminine/Masculine Energies w/ Haley Cole

26 Feb 2021

Contributed by Lukas

Listen to Meg discuss spirituality and recovery with Haley Cole, an intuitive artist, spiritual coach, educator and Golden Light Healer. During this e...

Episode 17: Discovering a Life + Body you Love by Healing your Past w/ Elizabeth Tripp

15 Feb 2021

Contributed by Lukas

Listen to Meg interview Elizabeth Tripp about designing a life you love in a body you love. In this interview Elizabeth shares her personal body love ...

Ep.16 What is a non-diet dietitian anyway? Ft. Cara Harbstreet MS RD LD

04 Jan 2021

Contributed by Lukas

Listen to Meg interview Cara Harbstreet of Street Smart Nutrition. Cara is a non-diet dietitian chat about the non-diet approach to eating and movemen...

Episode 15: The Seven Permission Slips to Give Yourself in Life and Recovery

30 Nov 2020

Contributed by Lukas

In this solo show, Meg discusses the 7 "permission slips" one should unconditionally give themselves in life and recovery.Free Eating Disord...

Episode 14: Discover your True Self by Letting Go with Identity Coach Samantha Joy

05 Nov 2020

Contributed by Lukas

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling othe...

Episode 13: Healing Orthorexia and Restoring your Menstrual Cycle with Chloe Murdoch

29 Oct 2020

Contributed by Lukas

Chloe Catherine is a Dynamic Eating Psychology coach, Therapeutic Nutrition counselor and Eating Disorder Recovery coach who helps women from around t...

Episode 12: How to Overcome Binge Eating with Eating Psychology Coach Jessi Jean

22 Oct 2020

Contributed by Lukas

Jessi Jean is a certified Eating Psychology Coach and Food Freedom Coach who helps individuals heal their relationship with food and their bodies and ...

Episode 11: Relationship Attachment Theory and How it Relates to Food

12 Oct 2020

Contributed by Lukas

Have you every felt like having an eating disorder is similar to being in a toxic or abusive relationship? In this episode I explain the similarities ...

Episode 10: Connecting with and Healing your Inner Child with Meg Doll

01 Sep 2020

Contributed by Lukas

Meg Doll is a holistic health coach, nutritionist and is twice recovered from Anorexia. She's also the host of the Unbreakable You podcast!! List...

Ep. 9 Exercise Dependence and Disordered Eating in Sports Ft. Lindsey Elizabeth Phao MS, RD, CSSD

11 Aug 2020

Contributed by Lukas

Listen to Meg interview Lindsey Elizabeth Phao, an NCAA & Professional Sports Dietitian, Entrepreneur and Competitive Runner share her story of ex...

Episode 8: Isolation vs. the Power of Connecting in Eating Disorder Recovery with Baihly Birdseye

04 Aug 2020

Contributed by Lukas

Listen to Meg chat with Baihly Birdseye (yes, that's her real name), a writer, blogger and person who is currently in recovery from an eating dis...

Episode 7: Finding Joy and Purpose after Failure

22 Jul 2020

Contributed by Lukas

Listen to Meg's next solo episode about her experiences with her perceived "failures" and how they led her massive growth and discoveri...

Episode 6: Learning to Let Go of Perfectionism with Kate Noel

14 Jul 2020

Contributed by Lukas

In this episode, Meg interviews Kate Noel on How to Let go of your Inner Perfectionist. Kate and Meg both struggled with Perfectionism throughout thei...

Episode 5: How to Conquer Your Fear Food

06 Jul 2020

Contributed by Lukas

Listen to this solo episode in which Meg describes how to conquer eating a fear food! By the end of the episode you will have an entire framework to g...

Episode 4: From Rock Bottom to Sharing your Recovery Story with Mia Findlay

29 Jun 2020

Contributed by Lukas

Trigger Warning: Conversation about suicide and ED BehaviorsListen to Meg interview Mia Findlay, a CCI Certified ED recovery coach, YouTube personalit...

Episode 3: All things Weight Restoration, Meal Plans and your Body with Talia Cecchele, RD

17 Jun 2020

Contributed by Lukas

Listen to Meg interview Talia Cecchele, a registered dietitian who specializes in eating disorders based in England. Talia explains the weight restora...

Episode 2: 8 Tips To Feel Good In Your Body

13 Jun 2020

Contributed by Lukas

In this episode Meg provides 8 tips on How to Feel Better in your Body! These tips are useful for individuals in eating disorder recovery and also tho...

Episode 1: Strengthening your Healthy Voice

13 Jun 2020

Contributed by Lukas

In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned ...