Full-on Self-Motivation
Episodes
71. How to maximize your travel time and be productive?
10 May 2024
Contributed by Lukas
Maximizing Travel Time: Learning and Bonding on the Go🚗✈️ Turn travel time into treasure time! 🕰️✨ Today's episode shares how my fam...
70.How can vacations help improve productivity?
03 May 2024
Contributed by Lukas
Think vacations are just for kicking back and doing nothing? Think again! In our latest episode, we dive into how vacations are not just a pause from ...
69.How High and Low Self-Esteem Affect Us?
26 Apr 2024
Contributed by Lukas
🚀 New Episode Alert: "The Impact of Self-Esteem on Our Lives" 🚀 How does the way we feel about ourselves influence our day-to-day life...
68. 12 Ways to Gauge your Self-Esteem
19 Apr 2024
Contributed by Lukas
Ever wondered how to truly measure the way you see yourself? Understanding your self-esteem isn't just about intuition; it's about insight. 🤔...
67. What Daily Habits Can Elevate Self-Esteem?
12 Apr 2024
Contributed by Lukas
🌈 New Episode Alert: "Daily Habits to Elevate Your Self-Esteem" 🌈 Are you ready to transform the way you view yourself, one day at a t...
66. Why Self-Esteem is important?
05 Apr 2024
Contributed by Lukas
🌈 New Episode Alert: "Beyond the Challenge: The Journey to Self-Esteem" 🌈 As we step beyond our 31-day reading challenge, our ad...
65. DAY 32 - CONSISTENCY CHECK - 31 DAYS READING CHALLENGE!!
01 Apr 2024
Contributed by Lukas
🌟 Throwback to Day 31's Surprises & What’s Next! 🎉 Do you recall the excitement we shared on the 31st day? Well, the adventure continu...
64. GRAND FINALE - DAY 31 OF 31 DAYS READING CHALLENGE!!
31 Mar 2024
Contributed by Lukas
🎉 Celebrating Day 31: Reflections, Revelations, and the Road Ahead! 🚀 As we stand at this significant milestone, I can't help but look back ...
63. How to Instill Reading Habits in Children?
29 Mar 2024
Contributed by Lukas
📚✨ Empowering Young Minds Through Reading: A Special Conversation with Reshmi Sujesh 🌟 #31DaysOfReading Today, we dive into a topic close to ...
62. Recap of Week 3 of 31 Days Reading Challenge!!
24 Mar 2024
Contributed by Lukas
📚✨ Our Week in Review: From Speed Reading to Shared Laughs 🌟 #31DaysOfReading As we close the penultimate week of our reading challenge, let&#...
61. Emotions Unbound - Day 22 of 31 Days Reading Challenge with Dr.Uma Arora!!
22 Mar 2024
Contributed by Lukas
Emotions Unbound: The Transformative Power of Reading with Dr. Uma Arora 📚💖 Dive Deep into the Heart of Stories: "Between the Lines: Emotio...
60. Happy International Read To Me Day!!
19 Mar 2024
Contributed by Lukas
📚✨ Happy International Read to Me Day! 🌍 #31DaysOfReading Day 19 Today, as we journey through our reading challenge, we celebrate a day that&#...
59. Recap of Week 2 of 31 Days Reading Challenge!!
17 Mar 2024
Contributed by Lukas
🌟 Week Two Wrapped: A Tapestry of Tales & Wisdom 📚 #31DaysOfReading #FULLONREADING As we continue to navigate through our #31DaysOfReading C...
58.RECAP OF WEEK 1 OF 31 DAYS READING CHALLENGE!!
16 Mar 2024
Contributed by Lukas
📚✨ Throwback to Week One: A Journey of Discovery & Insight 🌟 #31DaysOfReading As we forge ahead in our reading challenge, let’s take a m...
57. Day 15 of 31 Days Reading Challenge!!
15 Mar 2024
Contributed by Lukas
🚀 Day 15 of the #31DaysOfReading Challenge: Elevate Your Reading Game! 📚✨ As we step into the second half of our journey, let's take a mom...
56. Day 8 of 31 Days Reading Challenge!!
08 Mar 2024
Contributed by Lukas
📚🌸 Celebrating Strength, Stories, and a Year of Self-Motivation! 🌸📚 On this beautiful Day 8 of our #31DaysOfReading Challenge, we...
55. 31 Days Reading Challenge!!
01 Mar 2024
Contributed by Lukas
Unleash Your Inner Bookworm with the 31-Day Reading Challenge! Feeling like you never have time to pick up a good book? You're not alone! But w...
54. How Gratitude as a Habit Reshapes our Perspective?
23 Feb 2024
Contributed by Lukas
Are you Feeling Stuck? Unlock Joy & Power with Proactive Gratitude! ✨ Juggling family, work and life making you feeling the negativity spiral? ...
53. What If We Practice Visualization like Virat Kohli?
16 Feb 2024
Contributed by Lukas
Imagine crushing your "To-do list" with laser focus, achieving your goals effortlessly, and radiating calm confidence, just like Virat Kohli...
52. Beyond Boundaries: Embrace Challenge, Enhance Productivity!!
09 Feb 2024
Contributed by Lukas
This practice isn't just about pushing limits; it's about expanding our horizons, increasing our productivity, and ultimately, transforming ou...
51.How Can Simple Daily Habits Skyrocket Our Productivity?
02 Feb 2024
Contributed by Lukas
Last week, we celebrated the milestone of completing 50 episodes in our first season. Today, I'm delighted to announce the launch of season 2. Th...
50. How to Sustain Motivation Beyond January?
26 Jan 2024
Contributed by Lukas
In today’s episode, we’re tackling a crucial question: How do we keep the momentum of our New Year's resolutions going beyond the excitement o...
49.How to Overcome Obstacles that derail your Resolutions?
19 Jan 2024
Contributed by Lukas
Every year, many of us start with high hopes and great intentions, only to find ourselves stumbling over unexpected hurdles. But what if these obstac...
48. Why And How To Embrace Flexibility and Adaptability in Achieving Your Goals?
12 Jan 2024
Contributed by Lukas
Whether you're tackling New Year's resolutions or lifelong dreams, understanding how to gracefully navigate life's unpredictability ...
47. Why Self-Compassion is necessary for a Sustainable Path to Self-Motivation
05 Jan 2024
Contributed by Lukas
Today, we're going to explore how being kind to ourselves can be a powerful catalyst for achieving our goals. Let's delve into understanding t...
46.New Year Resolutions - Part 5 of 5 Episode Series
29 Dec 2023
Contributed by Lukas
Welcome to the grand finale of New year resoltuions 5 part transformative series! Today's episode marks the culmination of our insightful journey,...
45.New Year Resolutions - Part 4 of 5 Episode Series
22 Dec 2023
Contributed by Lukas
Life is a constant teacher, and my experiences serve as the lessons I share with you. So, buckle up for an inspiring ride as we delve into the factor...
44.New Year Resolutions-Part 3 of 5 Episodes Series
15 Dec 2023
Contributed by Lukas
Are you tired of resolutions that fizzle out? It's time for a change! Join me on Full-on Self-Motivation as we dive deep into the art of crafting ...
43.New Year Resolutions-Part 2 of 5 Episodes Series
08 Dec 2023
Contributed by Lukas
When I decided to take a new avatar in 2023—embarking on my Podcasting journey—I confronted these questions. This introspective exercise clarifie...
42.Embarking on Resolutions:New Year, New Goals!!
01 Dec 2023
Contributed by Lukas
🎉 Dive into the world of New Year's resolutions with me. 🚀 This is the first episode of a captivating 5-part series! 🌟 Tune in now for t...
41.How to Elevate Your Academic Game : Path to Student Motivation
24 Nov 2023
Contributed by Lukas
Hope you listened to the previous episode on converting challenges into opportunities. Let's explore the unexplored realms of student success. Tod...
40.Children's Day Special-How to convert challenges into opportunities?
17 Nov 2023
Contributed by Lukas
In celebration of Children’s Day, I'm thrilled to dedicate two episodes to the incredible students embarking on their academic journeys.Hello, s...
39.Simple Strategies to leave your comfort zone
10 Nov 2023
Contributed by Lukas
Stepping out of your comfort zone can be a daunting task, but it's essential for personal growth and self-motivation. Here are some strategies to ...
38.Why should you consider leaving your cosy comfort zone?
03 Nov 2023
Contributed by Lukas
Why should you consider leaving your cosy comfort zone? Well, think about how you got there in the first place. It all began when you took that first ...
37.The Power of Venting: Boosting Your Motivation
27 Oct 2023
Contributed by Lukas
We're delving into a topic that's often overlooked but can have a profound impact on your motivation - venting out. Happy listening! Please s...
36.What I learnt from "Slow and Steady Wins the Race?"
20 Oct 2023
Contributed by Lukas
Join me as we explore how "Slow and steady wins the race" can reshape your perspective on success. In the end, I’ll reveal a formula I use...
35.What life lessons I learned from Navratri?
13 Oct 2023
Contributed by Lukas
In this episode, we're diving deep into the heart of Navratri, a vibrant and spiritually rich Indian festival that holds the keys to profound lif...
34. 10 Minute Daily Motivation Routine
06 Oct 2023
Contributed by Lukas
We're diving into a transformative 7-step 10-minute daily motivation routine designed to ignite your passion, fuel your determination, and s...
33. Why I practise Self-Justification to unchain myself from "What will others think?"
29 Sep 2023
Contributed by Lukas
Discover how embracing the power of self-justification became a game-changer, helping break free from the chains of external judgments and unlocking u...
32.Self-Motivation Reset: How to Reboot Your Mindset Like a Tech Device in 8 Steps
22 Sep 2023
Contributed by Lukas
Discover the incredible power of resetting your self-motivation, just like rebooting a tech device! Join me in this episode as I share my own journey ...
31. Let's Bust the Top 5 myths on Motivation!!
15 Sep 2023
Contributed by Lukas
We live in a world where self-motivation is vital for personal and professional success. But there's so much misinformation out there. I want to h...
30.One Mantra to Boost your Self-Motivation during tough times
08 Sep 2023
Contributed by Lukas
We often find that the level of self-motivation plummets when we face tough situations in life. You would be surprised if I say that "Just one ma...
29. Teachers' Day Special!!
01 Sep 2023
Contributed by Lukas
Allow me to reminisce about some pivotal moments in my life and the remarkable teachers who have left indelible marks on my journey. Please share you...
28.Stressed? You may have to Pause!!
25 Aug 2023
Contributed by Lukas
Stress and pause are important in our life as it is in a language. Make a day out for yourself and recharge to full capacity for the upcoming days. No...
27.Win or Whine? Choice is yours!!
18 Aug 2023
Contributed by Lukas
I want to share a story from my life that unfolded over a decade ago.Choices in our life, our decisions and motivation are interconnected and we have ...
26.SPECIAL - Independence and Motivation
11 Aug 2023
Contributed by Lukas
Special announcement in this episode!! Listen till the end!! A special course for mothers is waiting!! To know more, click https://learn.nithyarangara...
25.SPECIAL - Happy Friendship Day!!
04 Aug 2023
Contributed by Lukas
Friendship! Isn't it fascinating how this relationship comes with no expectations and no ego, no thank you, no sorry? Let's discuss more about...
24.Can Empathy be a fuel to your Self-Motivation?
28 Jul 2023
Contributed by Lukas
Can empathy be a motivational fuel? Can it cultivate a deep understanding of the challenges and needs of others. Let’s find out with a small inciden...
23.Bonus 9 - Sweets and Memories!
21 Jul 2023
Contributed by Lukas
Reflecting on this sweet, I realize it's not just the taste that matters; it's the memories it left behind. Hear me out as I talk about my fav...
22. Why should we embrace Self-development?
14 Jul 2023
Contributed by Lukas
Unexpected things that happen in life need not always lead to problems but might open up new avenues in life you never would have gone by yourself. Co...
21.Turning Point in my life - How to stay motivated during testing times?
07 Jul 2023
Contributed by Lukas
Generally, we want to choose our favourite path and move ahead in life. But sometimes, we may have to choose a different one. In that case, motivation...
20.How our life revolves around our Past, Present and Future?
30 Jun 2023
Contributed by Lukas
I hope you have downloaded the Self-awareness activity “All about me” pdf from my website page. Nithyarangarajan.com/resources. If you have downlo...
19. Do I really need to be self-aware?
23 Jun 2023
Contributed by Lukas
Do you really need to be self-aware? Will you feel comfortable knowing more about yourself? Will this help in any way? Find out more in th...
18.FATHER'S DAY SPECIAL-What did I learn from my father?
16 Jun 2023
Contributed by Lukas
My father was fabulous in giving me surprises from small to big. Till date, nobody has surpassed him in showering me with surprises. I would like ...
17.What is Life's Purpose, Passion and Goals?
09 Jun 2023
Contributed by Lukas
Purpose of life is the root of motivation, without which we’ll not be able to sustain the motivation and enjoy our life. The purpose is the catalyst...
BONUS-8-Chapter 3(PART 5) of my book "The 5 Secrets to Sustainable Self-Motivation"
04 Jun 2023
Contributed by Lukas
Chapter 3 - Part 5 Some women prefer to stay at home, and some like being professionals, and some entrepreneurs. But 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽...
16.How to handle negativities?
02 Jun 2023
Contributed by Lukas
If words are so powerful, what about negative words or negative comments? Self-motivation is closely related to the words we see, speak,hear and write...
BONUS-7-Chapter 3(PART 4) of my book "The 5 Secrets to Sustainable Self-Motivation"
28 May 2023
Contributed by Lukas
Chapter 3 - Part 4 Some women prefer to stay at home, and some like being professionals, and some entrepreneurs. But 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽...
15.INTERVIEW WITH DR.UMA ARORA - SPECIAL EPISODE
26 May 2023
Contributed by Lukas
Dr. Uma Arora, Ph.D. in Sociology & an REBT Counsellor, is an accomplished author, social scientist, counselor, and artist. She possesses a divers...
BONUS-6-Chapter 3(PART 3) of my book "The 5 Secrets to Sustainable Self-Motivation"
21 May 2023
Contributed by Lukas
Chapter 3 - Part 3 Some women prefer to stay at home, and some like being professionals, and some entrepreneurs. But 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽...
14. How to start your day on a positive note!!
19 May 2023
Contributed by Lukas
You know our mind is very powerful, it can take us from bottom to top or top to bottom. So, to get a positive result, you must keep feeding your mind ...
BONUS-5-Chapter 3(PART 2) of my book "The 5 Secrets to Sustainable Self-Motivation"
14 May 2023
Contributed by Lukas
Chapter 3 - Part 2 Some women prefer to stay at home, and some like being professionals, and some entrepreneurs. But 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽...
13.MOTHER'S DAY SPECIAL-What did I learn from my mother?
12 May 2023
Contributed by Lukas
As a daughter, I have written a short note for my mom: My mother is my gift Who made a silent shift From a parent to a paragon Inspiring me to strive ...
BONUS-4-Chapter 3(PART 1) of my book "The 5 Secrets to Sustainable Self-Motivation"
07 May 2023
Contributed by Lukas
Chapter 3 - Part 1 Some women prefer to stay at home, and some like being professionals, and some entrepreneurs. But 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽...
12.Why and how words are powerful!!
05 May 2023
Contributed by Lukas
To believe in yourself, you must use a powerful tool - "Words". Yes, you read it right; it is "Words". Let’s see how words can ...
BONUS-3-Chapter 2 of my book "The 5 Secrets to Sustainable Self-Motivation"
30 Apr 2023
Contributed by Lukas
In my book “𝐓𝐡𝐞 𝟓 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐒𝐞𝐥𝐟-𝐌𝐨𝐭𝐢𝐯...
11.How to have Motivational Mornings?
28 Apr 2023
Contributed by Lukas
The first 2 minutes in the morning can determine your 24 hours. But the challenge is who is deciding that for you? So, if it is others or external fac...
BONUS-2-Chapter 1 of my book "The 5 Secrets to Sustainable Self-Motivation"
23 Apr 2023
Contributed by Lukas
Are you like me? Are you a 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒘𝒐𝒎𝒂𝒏 still trying to strike a work-life balance? Are you an 𝒆𝒏𝒕𝒓...
10. BONUS-1- A bunch of bonus episodes
21 Apr 2023
Contributed by Lukas
Thank you for travelling with me on this journey of self-motivation. We feel happy when we get something extra, isn’t it? So, here I am, bringing yo...
9. Is aiming for Perfection in the beginning, right?
14 Apr 2023
Contributed by Lukas
Is chasing Perfection in the initial stages, right? Is Perfection a myth? Looking for Perfection, in the beginning, is like chasing a mirage. Most of ...
8. Why be unmotivated? Treasure your progress!!
07 Apr 2023
Contributed by Lukas
There’s no big without small!! When we hear the word “Goal”, we tend to think that it has to be big. Not necessarily. While we may consider at...
7. Are you low on Self-Motivation? Why should you stop being lazy and start living to the fullest?
31 Mar 2023
Contributed by Lukas
Internalizing the importance of self-motivation and the ways of staying motivated has its roots in understanding why we are unmotivated or demotivated...
6. What is my biggest learning in life?
24 Mar 2023
Contributed by Lukas
This episode is very close to me as I will reveal one of my biggest learnings in life, which is the most important reason for me brimming with self-mo...
5. Special Episode - International Happiness Day
19 Mar 2023
Contributed by Lukas
Let's celebrate "International Happiness Day" together!! Sharing a formula with you to be happy always. Check it out. Please share your happy moments ...
4. Expedition to the world of Self-Motivation!!
17 Mar 2023
Contributed by Lukas
Different roles in our life pose various challenges to us and make us better day by day. In this episode, we are going to understand what's self-motiv...
3. Let's commence our journey!!
12 Mar 2023
Contributed by Lukas
Self-development should be our priority on our wish list, but most of the time, we end up pushing it to the last; Well, sometimes, we don't even reali...
2. Why am I passionate about Podcasting?
09 Mar 2023
Contributed by Lukas
Right from childhood, I had been dreaming of starting a radio channel to talk to people and positively impact their lives. Thanks to the development i...
1. Introduction to my Podcast - Full-on Self-Motivation
09 Mar 2023
Contributed by Lukas
Hello and welcome to my podcast "Full-on Self-Motivation!!" A passionate motivational podcast for you!! This is your journey from aspiration to inspir...