Fully Nourished®
Episodes
S4E6 | The Frozen Oracle
16 Dec 2025
Contributed by Lukas
Season 4, Episode 6She's the calm in the storm, the woman who moves through life with an unshakable, almost mysterious composure. But what if tha...
S4E5 | The Wandering Mystic
02 Dec 2025
Contributed by Lukas
Season 4, Episode 5She's the eternal seeker, the free spirit whose life looks like a perfectly curated adventure. Always chasing the next health ...
S4E4 | The Devoted Dove
18 Nov 2025
Contributed by Lukas
Season 4, Episode 4She’s the sweet and generous version of femininity we’ve all been taught to admire and even aspire to… but does she have a da...
S4E3 | The Fiery Huntress
04 Nov 2025
Contributed by Lukas
Season 4, Episode 3She's a powerhouse, the ultimate "Boss Babe" who seems to do it all with a color-coded planner and unwavering discip...
S4E2 | The Fading Maiden
21 Oct 2025
Contributed by Lukas
Season 4, Episode 2She's the creative visionary, the intuitive wild woman whose inner world is full of ideas, deep feelings, and brilliant plans....
S4E1 | The Secret Lives of the Survival Archetypes
07 Oct 2025
Contributed by Lukas
Season 4, Episode 1 We’re pulling back the curtain on the secret lives of the Five Feminine Survival Archetypes. These gals are my framework for th...
Reading Your Body's Story
24 Jul 2025
Contributed by Lukas
Welcome to the season finale of The Fully Nourished Podcast! In this episode, we talk about why so many women feel disconnected from their bodies and ...
9 Alt Health Trends That Need to Go Away
17 Jul 2025
Contributed by Lukas
In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re follow...
Spilling Health and Wellness Industry Secrets
10 Jul 2025
Contributed by Lukas
Welcome back! As my birthday week rolls around, I find myself feeling less celebratory and more… salty. There’s a growing frustration I’ve been ...
Surprising Ways We Burn Through Minerals
03 Jul 2025
Contributed by Lukas
Welcome back to the Fully Nourished Podcast! Minerals are all the rage in the health and wellness world right now. We’re told to replenish our min...
Why You Can’t Stop People Pleasing
26 Jun 2025
Contributed by Lukas
Welcome back and happy Summer! This seasonal shift inspired me to reflect more deeply on people-pleasing and the interplay between masculine and femin...
Universal Architecture: Who is Sophia? (Part 7)
19 Jun 2025
Contributed by Lukas
As we come to the close of the Universal Architecture series, I find myself feeling both reflective and deeply moved. There were many directions I con...
Universal Architecture: The Nervous System-Fascia-Womb-Heart Matrix (Part 6)
12 Jun 2025
Contributed by Lukas
In today’s episode, I’m focusing on how the nervous system, fascia, and womb matrix relate to our spiritual and emotional design, especially as wo...
Universal Architecture: The Soma is a Temple (Part 5)
29 May 2025
Contributed by Lukas
In this episode, I continue our journey through the Universal Architecture series by focusing on the physical body as a sacred temple.As we turn our a...
Universal Architecture: Reclaiming Spiritual Sovereignty (Part 4)
22 May 2025
Contributed by Lukas
As we continue our Universal Architecture series, I want to reiterate a fundamental truth we explored last week—that we are triune beings composed o...
Universal Architecture: You are a Co-Creator (Part 3)
08 May 2025
Contributed by Lukas
I'm so excited to continue this Universal Architecture series with you, especially as we dive deeper into the human body and experience, where we...
Universal Architecture: The Christ Frequency and How Women Tune in Differently Than Men (Part 2)
08 May 2025
Contributed by Lukas
In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like ene...
Universal Architecture: The Trinity & Quantum Physics (Part 1)
01 May 2025
Contributed by Lukas
In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I f...
Q&A: Increasing Progesterone, Miscarriage & Leading a Feminine Business
24 Apr 2025
Contributed by Lukas
In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting...
When All the “Gut Protocols” Haven’t Worked…
17 Apr 2025
Contributed by Lukas
In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way. Gut issues are often the gateway f...
‘Tis the Season of….Rage (Liver-Gallbladder-Thyroid Axis)
10 Apr 2025
Contributed by Lukas
In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, ...
Wired for Safety
03 Apr 2025
Contributed by Lukas
In this episode, I’m doing something different—reading one of my Sunday articles aloud. This article, "Wired for Safety," gained tractio...
Cravings Are a Compass
27 Mar 2025
Contributed by Lukas
In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time chang...
Food Frequency 101
20 Mar 2025
Contributed by Lukas
Food frequency… What is it? I’m not talking about the wavelength of food, I’m talking about how often you eat throughout the day. I’ve gotten ...
The Body is an Expression of the Subconscious Mind with Heather Evans
13 Mar 2025
Contributed by Lukas
We are diving into the deep topic of hypnotherapy and the impact that our subconscious mind has on our bodies today with my guest, Heather Evans! Heat...
Living with the Enemy?
06 Mar 2025
Contributed by Lukas
Welcome to Episode 58 of The Fully Nourished Podcast where we dive into what it means to live with the enemy. Living with the enemy is a concept that ...
Biologically Appropriate Nutrition
27 Feb 2025
Contributed by Lukas
In this episode, we explore what I call biologically appropriate nutrition. Many people approach healthy eating through the lens of diet trends, such ...
5 Wellness Practices to Have on Your Radar in 2025
13 Feb 2025
Contributed by Lukas
Welcome back and happy belated New Year! We are back with episode 56 where I dive into the five wellness practices that are gaining traction in 2025 a...
Season 3 of Fully Nourished is Coming Soon
06 Feb 2025
Contributed by Lukas
Together we are shifting the tides of human consciousness and giving healing energy to the Earth and beings around us. If you've felt a shift in ...
Season Finale: What it Was Like Being Homeschooled in the 90’s and What’s Coming in 2025
26 Dec 2024
Contributed by Lukas
Wow, I can’t believe we’ve already reached the final episode of our three-part Holiday Special! This series has been such a joyful way to reflect ...
Q&A Part 2
19 Dec 2024
Contributed by Lukas
Welcome back to part two of our Q&A! In this episode, I reflect on the journey that led my podcast to its current focus: exploring the profound co...
Q&A Part 1
12 Dec 2024
Contributed by Lukas
Ever since I got COVID in October, it’s been a rough road to recovery. I was sick for about six weeks, and it completely caught me off guard because...
The Phoenix Rising, Perimenopause & Menopause
14 Nov 2024
Contributed by Lukas
Today, we are diving into the often overlooked but crucial topic of how societal pressures can impact our self-perception, especially as we age and ap...
How Purity Culture and Toxic Submission Has Warped Biological Femininity with Martine De Luna
31 Oct 2024
Contributed by Lukas
Today’s episode is so insightful and amazing and I am very excited to share it with you! My guest, Martine De Luna, is a coach who supports women to...
Functional Fibers for Estrogen Detoxification & Plant Estrogens
24 Oct 2024
Contributed by Lukas
Celebrating the 50th episode today, so a big thank you to all of my listeners who have stuck with me throughout this journey as Fully Nourished is see...
Estrogen Q&A: The Good, The Bad & The Ugly
17 Oct 2024
Contributed by Lukas
Thank you for your patience while I recovered from a cold over the past few weeks. I’m a firm believer that we get sick when we need it, and the rec...
Reclaiming the Spirituality of the Menstrual Cycle and Remembering our Inner Mystic with Emily Sims
26 Sep 2024
Contributed by Lukas
Today, we continue our journey through the importance that our menstrual cycle claims in the spiritual facet of our lives. Not only does this cycle pr...
Feminine Cycle Syncing in a Masculine World & Letting Surrender and Discipline Co-Exist with Kayla Brooks
19 Sep 2024
Contributed by Lukas
The menstrual cycle is the fifth vital sign and gives us true insight and awareness into what’s going on within our bodies. It only makes sense that...
Progesterone: Everything You Need to Know!
12 Sep 2024
Contributed by Lukas
We are taking a deep dive into some of the questions that I got from an “Ask Me Anything About Progesterone” post I made on Instagram a couple of ...
The Menstrual Cycle & The Mother
05 Sep 2024
Contributed by Lukas
When discussing the menstrual cycle, we obviously have hormones that play roles in our bodies and in our cycles. However, we have to look at all these...
Seeing The Menstrual Cycle as a Breath
29 Aug 2024
Contributed by Lukas
Our physical bodies are a direct reflection of our energetic rhythms, and that includes our menstrual cycles. This episode kicks off a series in which...
Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 2
08 Aug 2024
Contributed by Lukas
There is so much power in words and within our minds that we often overlook the core concepts that drive the change we desire to see in ourselves. To ...
Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 1
01 Aug 2024
Contributed by Lukas
There is a common theme that I see not only in the health and wellness space but all over the world, where women are striving for the moving goalposts...
Accepting Life’s Sweetness: Blood Sugar, Insulin Sensitivity & Sugar “Addiction”
25 Jul 2024
Contributed by Lukas
The low-carb and no-carb audience has been on the scene for years now, and they’ve spread the unfair misconception that carbohydrates are bad for yo...
Heresy Heals: Do I Still “Follow” a “Pro-Metabolic Diet”? Vibrating Higher Than Dieting Cults (Part 4)
18 Jul 2024
Contributed by Lukas
Today, I’m bringing you the final episode in the Heresy Heals series and arguably one of the most touchy subjects in today’s society - asking ques...
Heresy Heals: The Broken Bond Between Women- Female Competition, Finding Friends as an Adult, Letting Go, Sitting At the Feet of Your Masters (Part 3)
11 Jul 2024
Contributed by Lukas
This episode is focused on the relationships and community we find in other women and how these bonds have been damaged. In today’s society, most wo...
Heresy Heals: Why “Getting into Your Feminine Energy” Feels Impossible: Introducing the Nourishing Practice of Energetic Equilibrium (Part 2)
04 Jul 2024
Contributed by Lukas
We continue our Heresy Heals series with Part 2 in this episode. We are deep diving into the roots of the word “Heresy,” and what it actually mean...
Heresy Heals: Searching for Truth is Nourishment for the Undernourished Spirit (Part 1)
20 Jun 2024
Contributed by Lukas
Nourishment goes so much deeper than just the food we eat. I’ve talked in my other episodes about how we can nourish ourselves on a deeper level to ...
Growing Up in a Cult, Mental Tenacity, Fitness & Muscle as an Investment, Body Recomposition, Finding Motivation to Workout and Where to Start with Fitness with Libby Wescombe
13 Jun 2024
Contributed by Lukas
Today’s episode is so interesting and so insightful with my guest, Libby Wescombe!Libby was born into and raised in a cult in Thailand. Around puber...
My Personal Spring “Detox” - Why I Invite Detoxification in the Spring
06 Jun 2024
Contributed by Lukas
Detoxing has become such a marketing fad that I think we have lost the meaning and importance of the word and what it actually means for our bodies. I...
Devotion to Your Skin Barrier, Common Skincare Mistakes, PUFAs in Skincare, Tallow Based Skincare Problems, Overcoming Adult Acne, Too Much Skincare with Sara Sumic
30 May 2024
Contributed by Lukas
Skincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to f...
Hair Care Mistakes I've Made, Hair as Love & Giving Yourself Space to Breathe
23 May 2024
Contributed by Lukas
My hair care journey has been exactly that, a journey. I’ve made so many mistakes when it comes to my hair, but I’ve finally found the right path ...
“Feral” Herbalism, Plants Aren’t Scary, Natural Haircare, Sovereign Beauty & Getting Over Our Fear of Nature with Arielle de Martinez
16 May 2024
Contributed by Lukas
There has been a long developed stigma surrounding herbs and their uses in our lives. Common marketing surrounding herbal remedies is often stamped wi...
Anima and Animus: Feeding the True Feminine Instead of Conforming to the Male Anima
09 May 2024
Contributed by Lukas
Media has always had the power to shape our outlook on life and even how we choose to behave. I recently rewatched Sex in the City and identified how ...
The War on Physiology, Trying to Erase Women and Why the Words We Use Matter with Isabella Malbin
02 May 2024
Contributed by Lukas
Today’s episode is jam packed with meaningful conversation surrounding the controversial topic of what it truly means to be a woman. It is no secret...
Intermittent Fasting for Women, Spiritual Fasting, Hunger and Appetite as a Message
25 Apr 2024
Contributed by Lukas
It’s finally here! I hope you are ready to peel back the layers of intermittent fasting and the misconceptions about it that have been plaguing fema...
Busting Health & Wellness Myths: How Diets Ruin Metabolism, Sugar is Not the Devil, Does Carnivore really “Heal”, Intermittent Fasting, Autophagy Might Not Be a Good Thing and the Myth of Running Out of Eggs with Kaya of Fundamental Nutrition
18 Apr 2024
Contributed by Lukas
I am so excited to share this episode with you! There are so many fad diets and health myths present in the health and wellness space. In my chat with...
Q&A Episode: Dairy Intolerances, Feminine Alignment, Female Fasting, Nourishment as a Gateway, "Healing Pounds" and Realistic Fat Loss
11 Apr 2024
Contributed by Lukas
I’m excited to dive into the insights and feedback of my podcast audience today! I love the collaborative community that this podcast nurtures, and ...
Making Friends with Stress & Creating Real Resilience with Jenna Hamm
04 Apr 2024
Contributed by Lukas
When we explore female physiology and feminine energy, we are always confronted with how stress plays a role in both of these complex systems. We are ...
Implosion of the Health & Wellness Industry and Burning Down Toxic Frameworks
28 Mar 2024
Contributed by Lukas
As we constantly strive to find a state of regulation and resonance with our feminine energy, we are often presented with new information that may dif...
Separating Our Value from Productivity, Looking Beyond Achievement and Creating in a Way That Respects our Feminine Essence with Belinda Marie
21 Mar 2024
Contributed by Lukas
I speak with Belinda Marie in this episode, and we discuss the roots of feminine energy and what it looks like in different situations and in differen...
Why Feminine Energy is Difficult to Define, Feminine Rage and What a "Shift in the Female Collective" Really Means
14 Mar 2024
Contributed by Lukas
Welcome to the kickoff episode for Season Two of The Fully Nourished Podcast! There is so much that this season has in store and I’m excited to shar...
The Fully Nourished Podcast is Back Next Week!
07 Mar 2024
Contributed by Lukas
Season One was a deep dive into Female Physiology and its connection with Feminine Energy. I am excited to continue our work in peeling back the layer...
Gut Instinct, My Spiritual Journey Part 2
16 Nov 2023
Contributed by Lukas
Last week I shared about my spiritual journey and when we left off, I was entrenched in my bitterness and overwhelming disappointment with the church....
Gut Instinct, My Spiritual Journey Part 1
14 Nov 2023
Contributed by Lukas
I’m going to shoot it to you straight. I struggled with what I wanted to say for the next couple of episodes. I had this vague idea of a topic and i...
Social Media, Cortisol, FOMO and Focus
09 Nov 2023
Contributed by Lukas
The results are in from the poll on social media! I asked, and you answered, and I'm diving in today to talk about social media and how it shapes...
Heart of Stone: The Calcified Woman
07 Nov 2023
Contributed by Lukas
As we near the end of the season, I wanted to touch on the importance of macro minerals in our bodies and what can happen when they fall out of balanc...
Healing As An Initiation
02 Nov 2023
Contributed by Lukas
We talked last time about balancing our blood sugar, what an important role it plays in the nourishment of our bodies, and the impact it has on how we...
Low Blood Sugar IS Stress
31 Oct 2023
Contributed by Lukas
With the rise in diet fads such as fasting and ketogenic diets, it is crucial to understand the role that glucose plays in our bodies and how nourishi...
Vanity vs Wisdom
26 Oct 2023
Contributed by Lukas
We’re back for Part 2 of our discussion on Beautiful vs The Beauty Standard, and today, we’re talking about Vanity vs Wisdom and how the beauty st...
Beautiful vs The Beauty Standard
24 Oct 2023
Contributed by Lukas
The pressure to be beautiful has been a battle that women have been fighting for the last century. Beauty standards have shifted in so many different ...
The Feminine Libido - Part 2
19 Oct 2023
Contributed by Lukas
We’re back for part two of our discussion about feminine libido!In our last episode, we touched on many of the spiritual factors that need to be t...
The Feminine Libido - Part 1
17 Oct 2023
Contributed by Lukas
The female libido is one of the most requested topics in this community, so we’re diving in head-first today to look at the deeper intricacies of th...
Boundaries, Stress & Beyond Saying “No”
12 Oct 2023
Contributed by Lukas
Boundaries have been a hot topic for quite a while in the health and wellness space. One of the ways that we misunderstand boundaries is that, rather ...
Hungry For Presence Part 2
10 Oct 2023
Contributed by Lukas
In our last episode, we talked about this overarching, deep, insatiable hunger for nurturance, guidance, and presence. So many of us desperately neede...
Hungry For Nurture - Part 1
05 Oct 2023
Contributed by Lukas
Healing from trauma is a process that requires a nourished body and a shift into your feminine energy. Many women are finding themselves in a state of...
The Missing Piece of "Healing Trauma"
03 Oct 2023
Contributed by Lukas
Over the last few years, trauma healing has come to center stage and gotten a lot of attention. So much so that we’re beginning to label any experie...
How to Get Out of a Rut: Let's Talk About Burnout
28 Sep 2023
Contributed by Lukas
I dive head first into burnout this week and break down what burnout is and what it does to our bodies on a deeper level. Burnout puts us in a state o...
Q&A: Femininity in a Masculine World and What it Means to Live Fully Nourished
31 Aug 2023
Contributed by Lukas
I’m answering YOUR questions from the first few episodes of the Fully Nourished podcast and sharing some of my current favorite things. How movies ...
Trading Fertility for Fantasy Part 2: The Prosperous Power of Progesterone & the Double-Edged Sword of Estrogen
24 Aug 2023
Contributed by Lukas
In this second part of our look back at the history of women’s health, we explore the history of estrogen and hormonal birth control as well as the ...
Trading Fertility for Fantasy Part 1: History of Female Physiology and Forging a New Path for our Daughters
17 Aug 2023
Contributed by Lukas
We examine the double-edged sword of being in our feminine power and look back at key points in history that have deeply impacted female physiology, h...
Unleash the Rhythm: How to Respect and Optimize Your Unique Physiology
10 Aug 2023
Contributed by Lukas
Jessica Ash shares the characteristics of masculinity and femininity, and how these energies go far beyond gender and stereotypical gender roles. Wha...
Reclaiming Your Appetite After Survival Based Eating
03 Aug 2023
Contributed by Lukas
This week I explore our complicated relationship with the female appetite from a cultural and physiological perspective. I walk through the demonizati...
Beyond Pro-Metabolic: Breaking Down a Restrictive Attitude
27 Jul 2023
Contributed by Lukas
A holistic and critical exploration of the “pro-metabolic diet” – what it is, what it’s not, where it came from, why so many people are drawn ...
Energy is Everything: An Introduction to Bioenergetics
27 Jul 2023
Contributed by Lukas
I do a deep dive into bioenergetics, and how understanding this concept allows you to redefine your experience and completely shift your perspective i...
My Health Journey & Having a Meaningful Nutrition Philosophy
27 Jul 2023
Contributed by Lukas
Welcome to the Fully Nourished® Podcast! In this first episode, you’ll meet me, Jessica Ash. I’m a functional nutritionist, integrative health co...
Welcome to the Fully Nourished® Podcast
12 Jul 2023
Contributed by Lukas
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedi...