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FUNCTIONAL F1RST

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

Cardiovascular Screening in Musculoskeletal Practice

26 Oct 2020

Contributed by Lukas

We speak with physiotherapist, Rich Severin [DPT, PhD(c), CCS] about the importance of screening for cardiovascular risk factors during musculoskeleta...

Using Virtual Reality to Treat Pain

05 Apr 2020

Contributed by Lukas

We speak with physiotherapist, Dr. Daniel Harvie [B Physio (hons), M Musc & Sports Physio, PhD, Postdoctoral Research Fellow] about the use of virtual...

Opioids and Musculoskeletal Pain

05 Jan 2020

Contributed by Lukas

We speak with Pharmacist, Pene Wood (PhD, BPharm, Lecturer in Clinical Pharmacy at La Trobe University), about the growing issue of opioid dependence,...

The Future of Physiotherapy

15 Oct 2019

Contributed by Lukas

We speak with Prof Dave Walton, PhD, an associate professor at Western University School of Physical Therapy. Dr. Walton has been a strong advocate fo...

Merging Performance Training Principles with Rehab

20 Dec 2018

Contributed by Lukas

We speak with Canadian Men’s National Basketball Team Performance Coaches Charlie Weingroff and Karamvir Gill about their experiences working with ...

Blood Flow Restriction Training in Rehab

27 Nov 2018

Contributed by Lukas

We speak with Johnny Owens, PT, from Owens Recovery Science. Johnny gives a great overview of blood flow restriction training and its use in the rehab...

Crossfit and the Pelvic Floor

24 Sep 2018

Contributed by Lukas

“Restricting activity in the hopes of saving your vagina is not holistic womens health” We speak with Antony Lo (Musculoskeletal Physiotherapist b...

Integrating the Pelvic Floor and Breathing Into Fitness

11 Sep 2018

Contributed by Lukas

"'If you just hold your tummy tight you’ll be fine’…we’ve communicated, stiff equals strong, but really that dynamic quality is more like func...

Tendon Pain and The Brain

22 Jul 2018

Contributed by Lukas

"If you use a metronome to pace your strength training activity, what you get are the changes that you want at a muscle and tendon level, but you also...

Tendon Pain, Injury, and Rehab

18 Jun 2018

Contributed by Lukas

“Pain and pathology aren’t necessarily related. So you can have profound pathology, profound degeneration in your tendon and have no pain” We sp...

Ice or Heat After Injury?

27 May 2018

Contributed by Lukas

"Why are we trying to decrease inflammation? Inflammation, the last I checked, was an amazing thing, it's a good thing!" We speak with physiotherapist...

Pain Experts Answer Your Top Questions

29 Apr 2018

Contributed by Lukas

You asked, they answered! Three top pain scientists - Prof Lorimer Moseley, Dr. Tasha Stanton, Dr. David Butler - answer your burning questions about ...

The Future of Custom Foot Orthotics

25 Mar 2018

Contributed by Lukas

"Some of the biggest manufacturers in Canada and the US often claim to make custom product when they’re actually using stock item shells and creatin...

What Is Pain Neuroscience Education?

04 Mar 2018

Contributed by Lukas

“If there’s no bio (in biopsychosocial), why are there physios?...For a long time we said every body has a brain, meaning don’t forget there’s...

Tips to Succeed as a New PT

19 Feb 2018

Contributed by Lukas

In this episode, physiotherapist Darryl Yardley (FCAMPT, B.Kin (Hons), M.Sc.(PT), M.Cl.Sc.(Manip), Chair Private Practice Division – Canadian Physio...

An Overview of Medical Injection Therapy

05 Feb 2018

Contributed by Lukas

"Degenerative change is not something we really want to put cortisone in and around if we can avoid it, because the pathology in that situation is not...

The Neurodynamics of Peripheral Nerves

21 Jan 2018

Contributed by Lukas

"What I’ve learned is that when a muscle becomes wasted, its not just because of a lack of impulses from the nerve into the muscle, its not just a l...

The Challenges of Starting and Growing a Rehab Clinic

13 Dec 2017

Contributed by Lukas

Sanjeev Bhatia (CEO and co-founder of Clinic Space) returns as guest host to interview Charlotte Anderson (PhD(c), MScPT). Charlotte is a physiotherap...

The Mulligan Concept of Mobilization With Movement

08 Nov 2017

Contributed by Lukas

"The real key with the Mulligan Concept and its effectiveness is that you know you're in the right place, doing the right technique, in the right dire...

How To Efficiently Run Your Own Practice

31 Oct 2017

Contributed by Lukas

“You can give someone all the tactics, all the strategies. You can even give them the processes, the training material, get team buy in. But if you ...

Myths and Facts About Pelvic Health

18 Oct 2017

Contributed by Lukas

“Common is very different than normal…1-in-3 to 1-in-4 women struggle with incontinence…but its not normal, it means there is a dysfunction” W...

How Vision Affects Learning and Concussion Recovery

04 Oct 2017

Contributed by Lukas

"When I deal with a patient who's had a concussion, you're not just dealing with the concussion, you're dealing with the concussion plus all of the ...

Marketing and Branding Tips for Health Professionals

26 Sep 2017

Contributed by Lukas

"By focusing on brand first you start to create a bit of differentiation, and you start to create a better position in the market for what you stand f...

The Scientific Basis of Neurofunctional Acupuncture

10 Sep 2017

Contributed by Lukas

"Traditional acupuncture is the bicycle, electroacupuncture is the motor bike" We speak with Dr. Alejandro Elorriaga Claraco [MD (Spain), Sports Medic...

The Future of Physiotherapy Education: Canada's First DPT Program

30 Aug 2017

Contributed by Lukas

We speak with Rob Werstine [HBA, BSc(PT), MSc(PT), Dip Manip, Dip Sport, FCAMPT], physiotherapist and co-director of Key Clinical Skills, a company of...

The Inner Workings of TMJ Dysfunction

02 Aug 2017

Contributed by Lukas

"If you help a patient with back pain, they're going to be grateful. If you help a patient with TMJ dysfunction, they're going to leave you in thei...

Therapeutic Alliance Enhances Patient Outcomes

17 Jul 2017

Contributed by Lukas

"The way a patient responds to treatment is probably 50%, or maybe even more than 50%, directly related to our personal interactions" Physiotherapist,...

Debunking Common Chiropractic Myths

21 Jun 2017

Contributed by Lukas

"A lot of the things that we have to spend time dispelling in our practice are myths that patients come in with" Chiropractor, Dr. Shawn Thistle [B.Ki...

How Does Concussion Affect Vision?

23 May 2017

Contributed by Lukas

Optometrist, Dr. Shirley Blanc (B.Sc., O.D.), talks with us about the relationship between concussion and visual dysfunction, including prevalence, s...

The Many Benefits of Exercise

10 May 2017

Contributed by Lukas

Dr. Dina Brooks (BScPT, MSc, PhD, Canada Research Chair in Rehabilitation For Chronic Obstructive Pulmonary Disease), talks with us about the b...

Exercise Is As Effective As Surgery in Rotator Cuff Shoulder Pain

26 Apr 2017

Contributed by Lukas

"Shoulder special tests are not that special" "For the vast majority of [shoulder] conditions...its probably impossible to be certain exactly where th...

Perfect Posture Is A Myth

12 Apr 2017

Contributed by Lukas

Posture is important, but do we overemphasize its importance when it comes to injuries and pain? We speak with Dr. Greg Lehman (BKin, MSc, DC, MScPT) ...

Are Your X-ray and MRI Results Helpful or Harmful?

15 Mar 2017

Contributed by Lukas

"I can't run, I have arthritis" "It hurts to bend forward because of my bulging disc" People are always blaming their pain on their medical imaging ...