Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance
Episodes
134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty
01 Jan 2026
Contributed by Lukas
Hey friend, As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginn...
133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women
31 Dec 2025
Contributed by Lukas
Hey Friend, As we head into a new year, I wanted to pause and share something important with you. In this short episode, I’m pulling ba...
132. A simpler way to balance blood sugar (no tracking required)
11 Dec 2025
Contributed by Lukas
Hey Friend, If food has felt confusing or heavy lately, this week’s podcast episode was created just for you. So many women have been t...
131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2)
04 Dec 2025
Contributed by Lukas
Hey Friend, If hormones feel like a puzzle you can’t solve, today’s podcast episode is for you. In this episode, we go deeper than suppleme...
130. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 1)
27 Nov 2025
Contributed by Lukas
Hey Friend, f you’ve ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast se...
129. The SEX Episode: A Needed Conversation for Christian Women an Open Conversation w/ Brittany Braswell & Shaela Daugherty
20 Nov 2025
Contributed by Lukas
Hey Friend, Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the ligh...
128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell
13 Nov 2025
Contributed by Lukas
Hey Friend, Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse? In...
127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty
06 Nov 2025
Contributed by Lukas
Hey Friend, You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for? Tracking macro...
125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective
16 Oct 2025
Contributed by Lukas
Hey Friend, Have you ever been told, “Your labs are normal,” but deep down you know something’s not right? You’re not imagining i...
124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs
09 Oct 2025
Contributed by Lukas
Hey Friend, This week’s episode is one I’ve been so excited to share. Perimenopause can be such a disorienting season — our hormones chan...
123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)
02 Oct 2025
Contributed by Lukas
Hey Friend, Did you know toxins might be one of the hidden reasons you’re still feeling tired, foggy, or stuck — even when you’ve t...
122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
25 Sep 2025
Contributed by Lukas
Hey Friend, So many women tell me they’re exhausted but still can’t sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just...
121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and Mood
18 Sep 2025
Contributed by Lukas
Hey Friend, I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉 Inside the Functional Hormon...
120. Hormone Health: Stress Is Running the Show: How to Build Resiliency and Restore Peace in Your Body
04 Sep 2025
Contributed by Lukas
Hey Friend, Have you ever felt exhausted but wired at the same time — like your body just can’t turn off? That’s stress running the...
119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really Is
28 Aug 2025
Contributed by Lukas
Hey Friend, Your hormones aren’t the problem Most women believe if they could just “fix” their hormones, everything would finally g...
118. Why Nothing Has Worked So Far, and What Functional Medicine Does Differently
19 Aug 2025
Contributed by Lukas
Hey Friend, Have you ever thought, “I’ve tried everything, and nothing works”? You’re not alone. So many women I work with have b...
117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone
14 Aug 2025
Contributed by Lukas
Hey Friend, Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy? You’re not imagining t...
116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief Naturally
12 Aug 2025
Contributed by Lukas
Hey Friend, If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting ...
115. Frustrated With Doctors Who Dismiss Your Symptoms? How Functional Medicine Finds the Answers
07 Aug 2025
Contributed by Lukas
Hey Friend, Have you ever walked out of a doctor’s office feeling more confused—or dismissed—than when you walked in? You’re tire...
114. Step-by-Step Tutorial on Understanding Hormone Symptoms: So You Can Stop Feeling Lost
05 Aug 2025
Contributed by Lukas
Hey Friend, Have you ever felt like your hormones are completely off, but you can’t figure out what’s actually wrong—or how to fix ...
113. Gut Health: The Basics and How to Improve It, Even With IBS
31 Jul 2025
Contributed by Lukas
Hey Friend, If you’ve ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you...
112. Your Fatigue Isn’t Normal, You’re Not Supposed to Be This Tired: What Your Fatigue Is Really Telling You
29 Jul 2025
Contributed by Lukas
Hey friend, Are you constantly tired… no matter how much you sleep? Do you feel like your body is working against you, and coffee is the only...
111. Bloating, Anxiety, and Fatigue: Why Natural Medicine Works When Other Hormone Fixes Fail
24 Jul 2025
Contributed by Lukas
Hey friend, If you’ve ever thought… “I’ve tried all the supplements.” “I’ve done the hormone balancing protocols.” “I c...
110. July Workshop Series // You weren't designed for Survival Mode: A Faith-Based Functional Medicine Approach for Exhausted Christian Women
22 Jul 2025
Contributed by Lukas
Hey friend, Are you running on coffee and prayer… but still crashing halfway through the day? Do you wake up tired, feel overwhelmed before noon, an...
Summer Throwback Series // What Your Doctor Isn’t Telling You About Fatigue, Hormones, and Lab Results
15 Jul 2025
Contributed by Lukas
Hey Friend, Have you ever heard, “Everything looks normal,” even though you feel anything but normal? Maybe you're still exhausted—...
109. July Workshop Series // It’s Not Just Your Hormones: How Natural Medicine Helps Christian Women Heal Root Causes
10 Jul 2025
Contributed by Lukas
Hey Friend, Have you ever been told your symptoms are “just hormones”? You’re exhausted. Bloated. Irritable. Your periods are off. ...
Summer Throwback Series // What Your Hormone Symptoms Are Really Telling You (And Where to Start) + What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
08 Jul 2025
Contributed by Lukas
Hey Friend, Ever feel like your hormones are completely out of whack—but no one’s giving you a straight answer? You’ve tried cuttin...
108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional Medicine
03 Jul 2025
Contributed by Lukas
Hey Friend, Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”...
Summer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start With
01 Jul 2025
Contributed by Lukas
Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of t...
Summer Throwback Series // Why Anxiety Hits High Achieving Women So Hard - And What to Do About It
24 Jun 2025
Contributed by Lukas
Hey Friend, If you’ve been dealing with constant worry, dread that sneaks in at night, or an unease that lingers no matter how much you...
Summer Throwback Series // Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
17 Jun 2025
Contributed by Lukas
Hey Friend, Have you ever woken up more tired than when you went to bed? I’ve been there too—dragging myself through the day, wondering if ...
Summer Throwback Series // How Inflammation, Toxins, and Stress Wreck Your Hormones - Look Inside the 3-Day Workshop for Exhausted Career Women
10 Jun 2025
Contributed by Lukas
Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexp...
107. How to Use Existing Blood Work to Finally Feel Normal Again
05 Jun 2025
Contributed by Lukas
Hey Friend, Have you ever been told, “Your bloodwork looks fine.” ...but you still feel anything but fine? You're exhausted, inflamed...
106. Frustrated With Weight Loss? My Method for Addressing Root Causes So You Can See Results
03 Jun 2025
Contributed by Lukas
Hey Friend, If you’ve ever said: “I’m doing everything right—but the scale won’t budge…” You’re not alone—and you’re ...
105. Why Your Blood Test Is a Treasure Map for Healing... If You Know How to Read It
29 May 2025
Contributed by Lukas
Hey Friend, How many times have you heard: “Your labs look normal.” But deep down, you know something isn’t right. Maybe you’re e...
104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!
27 May 2025
Contributed by Lukas
Hey Friend, Let me ask you a hard question... What if the reason you can’t seem to balance your hormones isn’t because you’re doing...
103. Step-by-Step Tutorial on Gut Healing: So You Can End Bloating for Good
22 May 2025
Contributed by Lukas
Hey friend, Let’s talk about bloating—that frustrating, painful feeling that shows up out of nowhere and makes you feel like a balloon by 3...
102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey
20 May 2025
Contributed by Lukas
Hey friend, Let’s be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You’ve p...
101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden
15 May 2025
Contributed by Lukas
Hey friend, Are you feeling confused by your lab results—even though your doctor said “everything looks normal”? If you're exhausted, str...
100. 6 Reasons Why You Need to Prioritize Gut Health for Whole-Body Healing
13 May 2025
Contributed by Lukas
Hey Friend, Can I share something I wish someone had told me a long time ago? You can eat clean, take the supplements, track your hormone...
99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal
08 May 2025
Contributed by Lukas
Hey Friend, Ever been told “everything looks normal” while feeling anything but? You’re tired. Moody. Gaining weight without explan...
98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.
06 May 2025
Contributed by Lukas
Hey friend, If you’ve ever been told “your labs look normal” but everything in your body feels off… This one’s for you. In this week’...
97. How Do I Know If I’m Ready to Start Functional Lab Work?
01 May 2025
Contributed by Lukas
Hey Friend, You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but? Y...
96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
29 Apr 2025
Contributed by Lukas
Hey Friend, I want to take you back to a season in my life that might sound a lot like yours... I had cut the coffee. Gave up dairy for o...
95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)
24 Apr 2025
Contributed by Lukas
Hey friend, If you’ve ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are. On th...
94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)
22 Apr 2025
Contributed by Lukas
Hey friend, You’re halfway through your day… and suddenly, you’re spiraling. Craving something sweet or salty Snapping at your people...
93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
17 Apr 2025
Contributed by Lukas
Hey Friend, Let’s play a quick game of true or false: – Blood sugar is only something diabetics need to worry about.– Healthy foods like ...
92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
15 Apr 2025
Contributed by Lukas
Hey Friend, If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want...
91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)
10 Apr 2025
Contributed by Lukas
Hey Friend, Let’s talk about that bone-deep exhaustion that doesn’t go away no matter how many early bedtimes, supplements, or protei...
90. Do I Have Adrenal Fatigue? How to Know And What to Do
08 Apr 2025
Contributed by Lukas
Hey Friend, Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on...
89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
03 Apr 2025
Contributed by Lukas
Hey Friend, Let me ask you something simple: Do you know how long it takes your food to move through your body? If you’ve been dealing with b...
88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid Issues
01 Apr 2025
Contributed by Lukas
Hey Friend, Have you ever walked out of the doctor’s office with this phrase stuck in your head? 👉 “Everything looks normal…” ...
87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone Healing
27 Mar 2025
Contributed by Lukas
Hey Friend, If you’ve been thinking, “This sounds amazing… but is it really for me?”—you’re not alone. I’ve been hearing so...
86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
25 Mar 2025
Contributed by Lukas
Hey Friend, Let’s talk about hormones—because if you’ve ever felt like yours are “just off,” but no one can explain why, you’...
85. 5 Reasons Functional Blood Test Analysis Can Change Your Health
20 Mar 2025
Contributed by Lukas
Hey Friend, Have you ever been told, “Everything looks normal,” but deep down, you know something isn’t right? Fatigue, brain fog, ...
84. Why Weight Loss Resistance Is Actually a Symptom: The #1 Way I Start Addressing It
18 Mar 2025
Contributed by Lukas
Hey Friend, Have you ever felt like you’re doing everything right—eating healthy, working out, and yet the scale still won’t budge?...
83. 3 Reasons Functional Medicine Works When Conventional Medicine Falls Short
13 Mar 2025
Contributed by Lukas
Hey Friend, Have you ever been told, “Everything looks normal,” yet you still feel exhausted, foggy, and completely out of balance? You’re...
82. The 4-Step Healing Blueprint: Why Detoxing & Hormone Fixes Fail Without This
11 Mar 2025
Contributed by Lukas
Hey Friend, Have you ever tried a detox, a hormone supplement, or a new diet—only to feel worse instead of better? 😩 You're not alon...
81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today
06 Mar 2025
Contributed by Lukas
Hey Friend, If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone. The weight gain t...
80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental Clarity
04 Mar 2025
Contributed by Lukas
Hey Friend, Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long y...
79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"
27 Feb 2025
Contributed by Lukas
Hey Friend, Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your...
78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine Lens
25 Feb 2025
Contributed by Lukas
Hey Friend, Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off...
77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of Gratitude
20 Feb 2025
Contributed by Lukas
Hey Friend, This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, bu...
76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really Needs
18 Feb 2025
Contributed by Lukas
Hey Friend, Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros m...
75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced Hormones
13 Feb 2025
Contributed by Lukas
Hey Friend, Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’...
74. The #1 Thing You Must Do First to Balance Hormones
11 Feb 2025
Contributed by Lukas
Hey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, ...
73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix It
06 Feb 2025
Contributed by Lukas
Hey Friend, Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge? You’re...
72. Understanding Your Blood Work: The #1 Tool for Root-Cause Healing
04 Feb 2025
Contributed by Lukas
Hey Friend, Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling ...
71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per Week
30 Jan 2025
Contributed by Lukas
Hey Friend, If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often fee...
70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional Medicine
28 Jan 2025
Contributed by Lukas
Hey Friend, Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks...
69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?
23 Jan 2025
Contributed by Lukas
Hey Friend, In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss ho...
68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t Working
21 Jan 2025
Contributed by Lukas
Hey Friend, Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or g...
67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel Better
16 Jan 2025
Contributed by Lukas
Hey Friend, Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead o...
66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun
14 Jan 2025
Contributed by Lukas
Hey Friend, Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to bu...
65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by Step
09 Jan 2025
Contributed by Lukas
Hey Friend, Have you ever felt like your body is working against you? Maybe you’re exhausted, dealing with stubborn weight gain, or bat...
64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start With
07 Jan 2025
Contributed by Lukas
Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of t...
63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor God
31 Dec 2024
Contributed by Lukas
Hey Friend, Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught...
62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and Healing
26 Dec 2024
Contributed by Lukas
Hey friend, Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’...
61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore Balance
19 Dec 2024
Contributed by Lukas
Hey Friend, Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? Yo...
60. Hormones: The Basics and How to Balance Them, Even With a Busy Schedule
17 Dec 2024
Contributed by Lukas
Hey Friend, If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—bu...
59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse Wagner
12 Dec 2024
Contributed by Lukas
Hey Friend, In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passio...
58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune Function
10 Dec 2024
Contributed by Lukas
Hey Friend, Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re ...
57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving Health
05 Dec 2024
Contributed by Lukas
Hey Friend, Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that nar...
56. How Chronic Stress Wrecks Your Body (And What to Do About It)
03 Dec 2024
Contributed by Lukas
Hey Friend, Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’...
55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany Braswell
28 Nov 2024
Contributed by Lukas
Hey Friend, Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm go...
54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting Health
26 Nov 2024
Contributed by Lukas
Does this sound familiar? "I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, ...
53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your Life
19 Nov 2024
Contributed by Lukas
Hey Friend, Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there...
52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women
14 Nov 2024
Contributed by Lukas
Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexp...
51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight Loss
12 Nov 2024
Contributed by Lukas
Hey Friend, If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find y...
50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional Medicine
07 Nov 2024
Contributed by Lukas
Hey Friend, If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy ...
49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic Illness
05 Nov 2024
Contributed by Lukas
Hey friend, If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you w...
48. Anxiety – Breaking the Cycle of Overwhelm for High Achievers
31 Oct 2024
Contributed by Lukas
Hey Friend, Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. I...
47. How NAD Can Help Exhausted Career Women Regain Their Energy Naturally
29 Oct 2024
Contributed by Lukas
Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlo...
46. Struggling with Mid-Day Exhaustion? Try These 5 Foods
24 Oct 2024
Contributed by Lukas
Hey Friend, If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episo...
45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
22 Oct 2024
Contributed by Lukas
Hey Friend, If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine...
44. The Real Reason You're Too Busy for Self-Care and Healing: A Functional Medicine Approach
17 Oct 2024
Contributed by Lukas
Hey Friend, I’m excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I’m ...
43. How to Boost Energy Naturally: Solutions for Exhausted Career Women
15 Oct 2024
Contributed by Lukas
Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue ...
42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
03 Oct 2024
Contributed by Lukas
Hey friend, In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by...
41. Holistic Health Experts for Career Women Battling Fatigue, Stress, and Burnout
01 Oct 2024
Contributed by Lukas
Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode...
40. Hormones and Sleep: 3 Crucial Tips for Better Sleep in a Busy Life that Every Career Woman Needs to Know
27 Sep 2024
Contributed by Lukas
Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every ...