Functional Moms Podcast

53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

29 Oct 2024

Audio

Description

Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan understands the profound impact sleep has on one’s quality of life. She is a two-time breast cancer survivor and this experience fueled her advocacy for a lifestyle rooted in disease prevention. We learn: Sleep impacts every area of your life and midlife women face unique sleep challenges due to hormonal changes Insomnia is defined as trouble sleeping at least 3x a week for 3 months How sleep deprivation leads to weight gain The importance of sleep consistency Holistic strategies for improving sleep Connect with Morgan: https://www.instagram.com/morganadams.wellness/ https://www.morganadamswellness.com/ Herbatonin: 15% off with code MorganAdams15 https://www.symphonynaturalhealth.com/MORGAN29132 Eight Sleep: $100+ off with code Morgan 8 SLEEP SYSTEM Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel [email protected] https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Functional Moms Podcast

53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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