Functional Moms Podcast

72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria

22 Jul 2025

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Description

This episode is for you if you’d like to learn how trackers like Apple Watches, Oura Rings, Fitbits, Whoops, the Lumen and continuous glucose monitors (CGMs) can support your behavioral choices & help you lose weight, sleep better, eat better and exercise more consistently. Dr. Lara Zakaria is a pharmacist and nutritionist with a focus on implementing solutions for functional medicine and personalized nutrition. Dr. Zakaria works one-on-one with patients helping them with behavioral change.We learn:How trackers like Oura ring, Apple Watch, Whoop, FitBit, Lumen and continuous glucose monitors help you change body compositionHow body composition scales can help track muscle and bone densityMany people say they thrive under stress and get caught up in constant “fight or flight”High cortisol levels can eventually lead to burnout and a lack of cortisolHow to check in with your body while using trackersMuscle building is key in midlife; lifting heavy is necessaryThe better you can maintain your muscle, the longer you can maintain your heart, your brain and your boneIf you wake up at 3 am to pee, it could be your blood sugar crashing; using a continuous glucose monitor could track thisIf you’re not going to use the data from trackers to make changes, maybe you don’t need oneHow Lumen tells you if you’re burning fat or glucose helping you become more metabolically flexible*This episode was recorded at the 2025 Institute for Functional Medicine annual international conference (AIC) in San Diego, California.*Connect with Dr. Zakaria:https://www.instagram.com/foodiefarmacist/https://www.linkedin.com/in/lara-zakaria/https://www.tiktok.com/@foodiefarmacist/https://www.facebook.com/foodiefarmacist/https://larazakaria.com/https://www.youtube.com/@functionalmomspodcasthttps://www.instagram.com/[email protected]

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Functional Moms Podcast

72. How to Track Your Health Data (Oura, Whoop, Apple Watch & CGMs) with Dr. Lara Zakaria

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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