Functional Moms Podcast

86. How to Burn Fat After 45 and Build Muscle in 2026

30 Dec 2025

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This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever!In episode 50 titled “Fit after 40: Top 3 Tips” we brought you our biggest takeaways from interviewing top weight loss and fitness experts like Dr. Stacy Sims. Today we’re going to give you our biggest learnings from Functional Moms Podcast season 3 setting you up for FAT BURNING AND MUSCLE BUILDING success in 2026.If you try any of these tips, SHARE in the comments below. We’d love to hear from you!Episode #50: The Best 3 Strategies for Women after 40: Fat Loss & Muscle Gain (our second most popular episode EVER!)https://open.spotify.com/episode/4LwRWLMlIr8gMb4TrMTp7d?si=e57012927e894361SIT Training DEMO:https://youtube.com/shorts/7IdEowvBiH8?si=_g1KAotqZiIuwu8ZShop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms/store-startShop ProLon Fasting Mimicking Diet:https://prolonlife.com/FMOTHER FAT LOSS/MUSCLE GAIN EPISODES MENTIONED:https://open.spotify.com/episode/56tcvFlUJhVRG0aWQImEFZ?si=feG8XHFyRna0KUVIV2Wpxwhttps://open.spotify.com/episode/4R4YaToKrJFWqxUVPDRvsT?si=xstfqS7cRQmlkyTKFF6KqQhttps://open.spotify.com/episode/7nl39YC6NJKUzCDFgLe0RH?si=sRmJbBA0Q2qALsdm0wW5NQhttps://open.spotify.com/episode/0b8QoC6kYnRoc4OPtnekBk?si=X60guH-HQcCpvq5yppSnSAhttps://open.spotify.com/episode/7sKMwC1OqTYmeZbr2AtH0K?si=44-RjWDXTYiflpeDWVIGdghttps://open.spotify.com/episode/6C35P5xf3eDjJjA6nlDXgt?si=c7ab9f71748a4d27#WeightLossOver40 #FatLossAfter40 #BuildMuscleAfter40 #MenopauseWeightLoss #MidlifeFitness #WomenOver40 #HormoneHealth #FunctionalMomsPodcast #PerimenopauseFitness #HealthyAging #MuscleBuilding #FatBurningTips

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Functional Moms Podcast

86. How to Burn Fat After 45 and Build Muscle in 2026

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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