Functional Nutrition Radio

294 - Infertility Unexplained

15 Feb 2022

Contributed by Lukas

If you're struggling with infertility, you HAVE to listen to this episode! We want to bridge the gap between going to see your OB/GYN + working with a...

293 - 5 Period Symptoms Not To Ignore

08 Feb 2022

Contributed by Lukas

It's time to say goodbye to old thinking about suffering through those periods. What if I told you you could be feeling good during your cycle?!  Kee...

292 - How Your Thyroid Affects Your Menstrual Cycle

01 Feb 2022

Contributed by Lukas

Struggling with irregular cycles + thinking your thyroid is what is holding you back? Let me teach you why!! --- Ready to work with us 1:1? You know, ...

291 - How Stress Affects Thyroid

28 Jan 2022

Contributed by Lukas

Ready to learn how stress interrupts your thyroid function? STRESS BOX ALERT! - Ready to work with us 1:1? You know, stop the guess work? Let's go! Re...

290 - Nutrients for Thyroid

25 Jan 2022

Contributed by Lukas

Learn about the nutrients that are involved in thyroid production + function. This is vital for everyone to know to support you thyroid BEST! This isn...

289: How Hypothryoid Causes Weight Gain

21 Jan 2022

Contributed by Lukas

Watch our on-demand hypothyroidism class now!  Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE wit...

288 - Weight Loss Labs

18 Jan 2022

Contributed by Lukas

Wondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode! Ready to work w...

287 - Foods To Eat + Avoid For Weight Loss

11 Jan 2022

Contributed by Lukas

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join a ...

286 - 4 Ways To Boost Metabolism Naturally

04 Jan 2022

Contributed by Lukas

In this episode, we're telling you the top four things that you need to be doing everyday to boost your metabolism.  We mention our multivitamin in t...

285 - Worried about eating during the holidays?

21 Dec 2021

Contributed by Lukas

Want more info on our affordable wellness library? Check it out here - thyroid education is coming up in the month of January! Ready to work with us 1...

284 - Castor oil packs benefits {+ how to!}

13 Dec 2021

Contributed by Lukas

In this episode, we're going over the benefits of a castor oil pack + how to do it! You'll get a sneak peek inside of what we teach inside our wellnes...

283 - Elimination diet, yay or nay?

06 Dec 2021

Contributed by Lukas

In this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all ab...

282 - Functional Medicine with Hypothyroidism

30 Nov 2021

Contributed by Lukas

In this episode, we're discussing the hypothyroidism + why using functional medicine is critical for optimal thyroid support: We're going over the: D...

281 - Preparing for emergencies {food shortage?}

03 Nov 2021

Contributed by Lukas

If you haven't heard about the potential food shortage that might be coming next year, we're chatting about this!  PSA: This is TOTALLY not doomsday ...

280 - How to be productive in all areas of your life

27 Oct 2021

Contributed by Lukas

Everyone always asks me "how do you do it all?" I'm sharing my tips + tricks in being able to juggle building a business, health/fitness, wife, being ...

279 - When your progress seems slow...

22 Oct 2021

Contributed by Lukas

If you have health goals you're trying to hit + things seems to be taking their sweet precious time, this is a much needed reminder of taking a step b...

278 - Cycle Syncing Your Food

12 Oct 2021

Contributed by Lukas

Cycle syncing is a game-changer for understanding HOW your body is going through a rollercoaster each month. In this episode, learn about how you can ...

277 - Three stages of autoimmunity (or ANY chronic disease!)

04 Oct 2021

Contributed by Lukas

  Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you! Want to join...

A pet peeve in how we view healthcare

27 Sep 2021

Contributed by Lukas

I mean this has to be said - am I right?! Your healthcare TEAM needs to be just that a TEAM. There is NO one practitioner is better than the other - t...

276 - Prepping to get off birth control

19 Sep 2021

Contributed by Lukas

If you or someone you know is ready to get off birth control + say BYYYEEE, this is a must listen to episode so you know the top TWO places in your he...

275 - Food groups that help detoxification

31 Aug 2021

Contributed by Lukas

We're sharing a little sneak peek in something we teach inside our Wellness Plan Library! We're hitting on detox for the rest of September with our cl...

274 - Basics of mold + mycotoxins

23 Aug 2021

Contributed by Lukas

Curious about how mold and mycotoxins work + an overview of the mycotoxin detoxification plan? It's alot. And intense. And can take a bit. So let's ta...

273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine

15 Aug 2021

Contributed by Lukas

Are you ready to dive into this hot topic with me? Just wanted to share my thoughts on my platform of the education I've learned about the vaccine and...

272 - Foods that have hidden pesticides

03 Aug 2021

Contributed by Lukas

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for ...

271 - When You should NOT fast

27 Jul 2021

Contributed by Lukas

If you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every...

270 - Why not having hunger is bad

20 Jul 2021

Contributed by Lukas

If you are the type of person that says "but I'm not hungry until 1pm", this episode is for you! Not having hunger cues is NOT the most ideal situatio...

269 - What you need to do for liver detox

12 Jul 2021

Contributed by Lukas

In this episode, we want to educate you on how liver detoxification works and the foundational things you NEED before resorting to the next detox supp...

268 - What you need to know about hormonal birth control

29 Jun 2021

Contributed by Lukas

Do you feel like how you feel is in your head? We're opening up a can of worms to talk about symptoms that AREN'T in your head and can be coming from ...

267 - What labs to start off with?

22 Jun 2021

Contributed by Lukas

In this episode, let's talk real quick about what labs you need to start off with!  Download our blood lab recommendations here! Ready to work with u...

266 - Is dairy bad for you?

15 Jun 2021

Contributed by Lukas

In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you! Ready to work with us 1:1? You know, stop ...

265 - My SURPRISING stool test results - ah!

08 Jun 2021

Contributed by Lukas

In this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personal...

264 - Three types of PCOS

01 Jun 2021

Contributed by Lukas

If you or someone you know has PCOS, learn which type of PCOS  in this podcast episode! This matters because this is where bioindividuality matters a...

263 - Finding the root cause + 10 food companies I love!

25 May 2021

Contributed by Lukas

In this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how impo...

262 - 2 cardiovascular markers to get CHECKED!

18 May 2021

Contributed by Lukas

These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running thes...

261 - Is stevia bad for you?

11 May 2021

Contributed by Lukas

If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some...

2 lifestyle hacks that can reduce inflammation

04 May 2021

Contributed by Lukas

If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up...

258 - Why you let go your healing timeline

26 Apr 2021

Contributed by Lukas

Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far ...

257 - How to overcome your plateau in weight loss

19 Apr 2021

Contributed by Lukas

You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on...

256 - Best food sensitivity test

12 Apr 2021

Contributed by Lukas

In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food...

255 - How toxins affect hormones

06 Apr 2021

Contributed by Lukas

It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teach...

254 - Should you avoid gluten with autoimmune thyroid?

31 Mar 2021

Contributed by Lukas

If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY? Welp, ...

253 - Signs of Undereating + How To Fix It

22 Mar 2021

Contributed by Lukas

Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue!  We announced our new VIP packa...

252 - Low testosterone causes

09 Mar 2021

Contributed by Lukas

Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening? In this episode, we're uncovering ...

251 - Causes of long menstrual cycles

02 Mar 2021

Contributed by Lukas

If you're having long menstrual cycles, learn about what could be causing your long cycles!  Ready to work with us? Request your free appointment her...

250 - Get Constipation RELIEF with these tips!

19 Feb 2021

Contributed by Lukas

Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation!  Read the transcript of t...

249 - Stool Test Markers YOU NEED!

10 Feb 2021

Contributed by Lukas

If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested! Read the transcript here! Check out our limit...

248 - Bloated after eating? Find out why!

05 Feb 2021

Contributed by Lukas

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foun...

247 - Exercising based on your cycle

26 Jan 2021

Contributed by Lukas

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - lea...

246 - To fast or not to fast?

19 Jan 2021

Contributed by Lukas

Wondering if you should be fasting or not? Listen to this quick episode! Get this month's weight loss bundle before it expires - www.nuvitruwellness.c...

245 - Supplements for Weight Loss? Is That REAL?!

12 Jan 2021

Contributed by Lukas

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not.  Want to get in o...

244 - 3 Weight Loss Myths

05 Jan 2021

Contributed by Lukas

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended!  Want to grab our weight loss bundle be...

243 - Answering ?'s on infertility + irregular cycles

11 Dec 2020

Contributed by Lukas

We're these answering questions today -Do irregular cycles cause infertility? Can you get freakin' pregnant?! -Does miscarriages cause irregular cycle...

242 - Why Your Period Cycle Is Irregular

02 Dec 2020

Contributed by Lukas

Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle! Let's go! Wa...

241 - Thanksgiving food fears?

19 Nov 2020

Contributed by Lukas

Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE! Get the Celebratio...

240 - High Insulin + Insulin Resistance {NOT diet related reasons!}

09 Nov 2020

Contributed by Lukas

We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood...

239 - I'm Tired! WTF is happening?!

04 Nov 2020

Contributed by Lukas

Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing...

238 - What to look for in a nutrition professional - HELP!

30 Oct 2020

Contributed by Lukas

It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for,...

237 - Is That End of Day Baby Bloat Normal?

19 Oct 2020

Contributed by Lukas

You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?! Wondering if something deeper might be going on or interested in...

236 - MOLD UPDATE!

02 Oct 2020

Contributed by Lukas

Missed the hypothyroid class? Get access to the replay here! Ready to work 1:1 with us? Request your free appointment! Connect with us over on Instagr...

235 - Why Stress Is Hurting Thyroid Health

30 Sep 2020

Contributed by Lukas

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!) Connect with us on Instagram + Facebook

234 - Thyroid + Infertility Connection

22 Sep 2020

Contributed by Lukas

Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!) Ready to...

233 - Undereating Is Hurting Your Goals

10 Sep 2020

Contributed by Lukas

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major is...

232 - I HAVE MOLD!!! AH!

03 Sep 2020

Contributed by Lukas

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especia...

231 - 2 Reasons For Estrogen Dominance

19 Aug 2020

Contributed by Lukas

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay! H...

230 - Why Urine Testing Is A MUST To Test Your Stress Hormones

22 Jul 2020

Contributed by Lukas

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What's new, ...

229 - UPDATE!

19 Jul 2020

Contributed by Lukas

It's been awhile since a new episode came out! We're filling you in on what's been going on! :)  Wanting to get back to regular schedule very soon!

228 - Foods That Weaken Immune System

16 Apr 2020

Contributed by Lukas

Getting your body's immune system functioning optimally is so important! If you're ready to get a dietitian/nutritionist to help you with this, head ...

227 - Quarantine 15? Falling Off The Wagon

13 Apr 2020

Contributed by Lukas

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day h...

226 - Liposomal Vitamin C Vs Regular Vitamin C

09 Apr 2020

Contributed by Lukas

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I've asked those questions myself + wanted to answer those for yo...

225 - Supporting Immune System Naturally

06 Apr 2020

Contributed by Lukas

Supporting the immune system naturally is one of the best things you could be doing right now! Giving your body what it needs is VITAL and important!...

224 - Soaking Nuts, Seeds, + Grains

02 Apr 2020

Contributed by Lukas

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it's the ultimate tool for unlocking nutrients and bettering digestion! Don't miss ou...

223 - Cooking Oils To Avoid

30 Mar 2020

Contributed by Lukas

Wondering what cooking oils to avoid and WHY? We're going over this topic, so you can be educated on your next grocery store trip + getting oils that ...

222 - Do Vegetables + Herbs Really Have An Antiviral Effect?

26 Mar 2020

Contributed by Lukas

Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today's discussion about how certain foods/herbs give an antiviral effect in the bo...

221 - Grocery Shopping During Coronavirus

23 Mar 2020

Contributed by Lukas

In the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today's episode to learn about some tips tha...

220 - Calming Down Cytokine Production w/ Herbs

17 Mar 2020

Contributed by Lukas

Listen to the first episode on cytokine storms! :) Don't forget to book your free 15 minute appointment with Lahana to see how we can help you + m...

219 - Painful Periods + Functional Approach

16 Mar 2020

Contributed by Lukas

Make your free exploration phone call appointment with Lahana over here! ***From now until 3/20/2020, we're offering off $75 off an initial new client...

218: Cytokine Storm and Elderberry Usage

10 Mar 2020

Contributed by Lukas

Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm? We help break it down in a simple way! Make you...

217 - Low Ferritin

05 Mar 2020

Contributed by Lukas

In this episode, we're going over what low ferritin is, why it can happen, and food/supplement actions to take! Make an appointment with the team at ...

216 - Coronavirus Hype

02 Mar 2020

Contributed by Lukas

Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #fooda...

215 - How To Make Super Sperm

28 Feb 2020

Contributed by Lukas

In today's episode, we're diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so w...

214 - Making Healthy Swaps In Recipes

26 Feb 2020

Contributed by Lukas

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don't want or can't have? We're going over s...

213 - Are Statins The End All Be All?

18 Feb 2020

Contributed by Lukas

Are statins a medication that will be your "forever?" Learn about why statins might not be addressing the root cause + what you need to get tested ins...

212 - How Nutrition Impacts ADHD

13 Feb 2020

Contributed by Lukas

If you're a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription ...

211 - Does Stress Make You Gain Weight?

11 Feb 2020

Contributed by Lukas

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!!...

210 - Should You Minimize Eggs In your Diet?

06 Feb 2020

Contributed by Lukas

You might've heard conflicting info on eggs in your diet – so what should you do? Listen in to today's episode to figure out how eggs fit in your di...

209 - Wild Caught Salmon Vs. Farm-Raised Salmon

03 Feb 2020

Contributed by Lukas

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what's really the scoop? Is wild caught salmon TH...

208 - Getting Your Family Onboard To Eating Healthy

30 Jan 2020

Contributed by Lukas

If you're ready to start living a healthy lifestyle, but your family isn't…don't worry…most of us have been there! In this episode, I wanted to gi...

207 - Effects of RoundUp On Environment

27 Jan 2020

Contributed by Lukas

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we're diving in...

Episode 206 – Selenium in Thyroid + Fertility Health

23 Jan 2020

Contributed by Lukas

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode! Newest recipe on ...

Episode 205 - Functional Outlook on Depression

20 Jan 2020

Contributed by Lukas

If you or someone you know is struggling with depression, listen to this episode! We're talking about how we use a functional and holistic outlook on ...

Episode 204 – IBS {Part 2}

16 Jan 2020

Contributed by Lukas

If you missed the first part on IBS, listen here!!! In this Part 2, we're diving more in depth with nutrition and supplements for IBS. Yaaay, the jui...

203 – IBS + Gut Health Part 1

13 Jan 2020

Contributed by Lukas

IBS can really leave you feeling defeated and at a loss of what to eat. You're tired of the excess gas, bloating, and constant discomfort! I'm sure yo...

202: Toxic Feminine Hygiene

09 Jan 2020

Contributed by Lukas

Are regular ol' tampons and pads (aka feminine hygiene) causing toxicity in your life? I'm bringing the latest research on what the studies are saying...

201: Juice Cleanses

06 Jan 2020

Contributed by Lukas

Are juice cleanses healthy? Good? Bad? What's the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your nei...

200: New Year, New Podcast

02 Jan 2020

Contributed by Lukas

HAPPY 2020 YA'LL!!!!!! We're so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Po...

Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP

24 Dec 2019

Contributed by Lukas

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this dia...

Episode 189 – Infertility with Dr. Gandhi

18 Dec 2019

Contributed by Lukas

If you struggle with infertility, this is an episode to listen to! We're bridging the gap with functional medicine and infertility with Dr. Gandhi!! W...

Episode 188 – Menstrual Migraines w/ Dr. Reddy

10 Dec 2019

Contributed by Lukas

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy's and I's con...

Episode 187 - Mold Toxicity w/ Mike Marshall

03 Dec 2019

Contributed by Lukas

Mike + I are talking about MOLD today: What molds are + why they grow in the homes Length of time for mold to grow How to prevent mold growth Testing...

Episode 186: Epigenetics w/ Dr. Ashley Beckman

26 Nov 2019

Contributed by Lukas

Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don't have control over – our genetics! Dive into this ep...