Future ADHD
Activity Overview
Episode publication activity over the past year
Episodes
ADHD and the fear of being interrupted: how hyperfocus feels in our body
02 Aug 2023
Contributed by Lukas
The discussions around Hyperfocus in ADHD scientific literature and on social media have left me feeling like we're just scratching the surface. There...
Re-thinking hyperfocus: ADHD hyperfixations are essential for brain nourishment & wellbeing
06 Jul 2023
Contributed by Lukas
Is hyperfocus just an annoying, ill-timed and inconvenient ADHD trait, like some researchers suggest? Or is it actually a fundamental and incredibly n...
The BIG problem with the ADHD label (that no one’s talking about)
22 May 2023
Contributed by Lukas
Today on the podcast, I'm sharing something deep from my heart, something I've been wanting to say for a long time. I'm sharing what I *really* think ...
Trailblazing a community-led National Inquiry into ADHD with Senator Jordon Steele-John & Joana Partyka
15 May 2023
Contributed by Lukas
Today on the podcast I'm speaking with a politician, but definitely not your average politician. Jordon Steele-John is the second youngest Senator in ...
How to talk to ADHD kids about worry, anxiety & rumination
04 May 2023
Contributed by Lukas
If you have a child or student with ADHD (diagnosed or suspected) who experiences worry or rumination regularly, this episode is for you! And if you'r...
Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]
26 Apr 2023
Contributed by Lukas
If you're in a current state of nervous system overwhelm, feeling regularly anxious or chronically stressed, and have no idea how to even BEGIN to res...
Impulse spending & budgeting overwhelm: money tips designed for ADHD brains
06 Apr 2023
Contributed by Lukas
Emotional spending, impulsivity, credit card debt, internalised shame & budgeting phobia... these are just a few of the areas that ADHDers often repor...
Every neurotypical needs to hear this... why neurodiversity makes our society stronger
17 Mar 2023
Contributed by Lukas
Let's be honest... Society wouldn't be able to function without its spicy and spectacular neurodiverse population. This week on the podcast is all abo...
Oversharing, vulnerability hangovers & conflict with Dr. Ali Arena
08 Mar 2023
Contributed by Lukas
Dr. Ali Arena is a communications & relationship expert specialising in the unique relational dynamics between neurodivergents and neurotypicals, both...
Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2)
01 Mar 2023
Contributed by Lukas
[PART 2 of Interview] Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-pa...
Masking, emotions as behaviour & executive dysfunction: with behavioural scientist Liliya Engelke (Part 1)
01 Mar 2023
Contributed by Lukas
[PART 1 of Interview] Liliya Engelke is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversatio...
Therapist Laura Sgro on re-authoring your own story, EMDR, somatic & narrative therapies for ADHD
05 Feb 2023
Contributed by Lukas
Today I'm bringing you a conversation with Laura Sgro, who's a licensed therapist based in California who was diagnosed with ADHD in her late 20s. Lau...
Trailer: The Future ADHD Podcast, Launching in January 2023
29 Jan 2023
Contributed by Lukas
Join me as we explore the latest ADHD research, and take a deep dive into topics like unconscious limiting beliefs, habits & productivity, mindset, se...
Why your inconsistency is a hidden strength
29 Jan 2023
Contributed by Lukas
Our modern, industrial world has conditioned us to believe that productivity comes from consistency. It can, and for many people there's a strong link...
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
21 Dec 2022
Contributed by Lukas
It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids und...
[Holiday Series] Why is self care SO exhausting? New free resource coming...
07 Dec 2022
Contributed by Lukas
December is crazy season... it's like the volume is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we're...