Future of Fitness

Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health

23 Sep 2025

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In this episode, Dr. Amy B. Killen dives into the world of hormone optimization and longevity medicine, with a special focus on women's health. She shares her inspiring journey from working in the ER to founding a longevity clinic, while addressing the stigma around hormone replacement therapy and why it's crucial for women to understand hormonal changes during perimenopause and menopause. The conversation explores lifestyle adjustments, nutrition, exercise, and the role of sleep in health optimization. Dr. Killen also touches on the exciting future of AI in personalized health care and the growing potential of stem cell therapy in sexual health. Key Takeaways 🌿 Dr. Amy Killen transitioned from ER medicine to longevity medicine 📈 Public awareness of hormone therapies for women has increased recently 👩‍🦳 Perimenopause typically begins in a woman's 40s, leading to various symptoms 📉 The Women's Health Initiative study in 2002 caused a stigma around hormone therapy ⏳ Women should seek help for hormonal changes around age 35 💪 Overtraining and restrictive diets are common missteps for women 🏋️‍♀️ Weight training is more beneficial than excessive aerobic exercise for women 🥗 Nutritional focus should be on protein and fiber intake 😴 Sleep is a critical foundation for health, especially during hormonal changes 💊 Hormone optimization therapy (HOT) can be affordable and accessible https://www.sportalliance.com/en/perfect-gym/ https://www.withflex.com/

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Future of Fitness

Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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