Gassho Podcast
Episodes
Sleep Story for Nights When the World Softens
12 Feb 2026
Contributed by Lukas
There are nights when everything feels fixed.Opinions feel solid.Explanations feel complete.The world seems certain in ways that leave no space to bre...
Sleep Story for Nights When the World Rests
11 Feb 2026
Contributed by Lukas
There are nights when sleep feels distantnot because your mind is busy,but because the world won’t stop asking questions.Why things are happening.Wh...
Sleep Story for Nights When the World Softens
10 Feb 2026
Contributed by Lukas
There are nights when sleep feels distantnot because your mind is racing,but because everything feels too solid.Thoughts feel fixed.The world feels fi...
Sleep Story for Nights You’re Not Alone
07 Feb 2026
Contributed by Lukas
There are nights when sleep feels far awaynot because your thoughts are racing,but because you feel separate.Separate from people.Separate from meanin...
Sleep Story for Nights Without Understanding
06 Feb 2026
Contributed by Lukas
There are nights when sleep feels distantnot because your thoughts are loud,but because you keep trying to understand.Trying to explain the day.Trying...
Sleep Story for Nights When You Feel Separate
05 Feb 2026
Contributed by Lukas
There are nights when sleep feels far awaynot because your mind is racing,but because you feel separate.Separate from the world.From your thoughts.Fro...
Sleep Story for Nights Without Answers
04 Feb 2026
Contributed by Lukas
There are nights when sleep feels distantnot because you’re too awake,but because you’re searching for answers.Answers about your thoughts.Your fe...
Sleep Story for Nights When You Stop Trying
03 Feb 2026
Contributed by Lukas
There are nights when rest doesn’t comebecause you’ve been trying too hard for too long.Trying to understand what you’re feeling.Trying to make ...
Sleep Story for When You Don’t Need to Hold On Anymore
02 Feb 2026
Contributed by Lukas
Some nights are not about releasing effort.They are about realizing effort is no longer needed.This sleep story offers a gentle, spacious narration fo...
Sleep Story for When You’re Carrying Too Much
30 Jan 2026
Contributed by Lukas
There are nights when rest doesn’t come because life itself feels heavy.This sleep story was created for those moments —when you’re holding too ...
Sleep Story for When Your Mind Feels Too Full
29 Jan 2026
Contributed by Lukas
When the mind feels crowded and tired, sleep can feel far away.This gentle sleep story is for nights when you don’t want to fix anything, understand...
Sleep Story for Nights When You Feel Worn Down
27 Jan 2026
Contributed by Lukas
A calm sleep story inspired by Buddhist practices of reading and chanting,created for nights when life feels quietly heavy.This episode is not a guide...
Sleep Story for Nights When Letting Go Feels Impossible
26 Jan 2026
Contributed by Lukas
This episode is a calm sleep story created for nights when letting go feels difficult.It is not a guided meditation.There is nothing to follow and not...
Sleep Story for Nights When You Can’t Relax Your Body
23 Jan 2026
Contributed by Lukas
A calm sleep story created for nights when the body feels tense, guarded, or unable to let go.This episode gently invites rest through natural breathi...
Sleep Story for When the Inner Voice Won’t Be Kind
22 Jan 2026
Contributed by Lukas
A calm sleep story created for nights when the inner voice becomes harsh or unkind.This episode is not a guided meditation.It is a slow, spoken sleep ...
Sleep Story for When You’re Tired of Blaming Yourself | A Gentle Buddhist-Inspired Narration for Rest
21 Jan 2026
Contributed by Lukas
A calm sleep story for nights when self-blame and overthinking refuse to settle.This episode is not a guided meditation.It is a slow, spoken sleep nar...
Sleep Story for When Control Feels Too Heavy at Night | A Quiet Buddhist-Inspired Story of Trust
20 Jan 2026
Contributed by Lukas
A calm sleep story inspired by Buddhist reflections on trust and letting go.Created for nights when the effort to control, understand, or hold everyth...
Sleep Story for Nights When You Don’t Feel Placed Anywhere | A Gentle Buddhist-Inspired Reflection
19 Jan 2026
Contributed by Lukas
A slow, quiet sleep story for nights when you feel unplaced —when the sense of belonging has loosened,and nothing feels clearly located.This episode...
Sleep Story for When You Feel Nowhere Is Home | A Gentle Buddhist-Inspired Reflection
18 Jan 2026
Contributed by Lukas
A calm sleep story created for nights when nowhere feels like home.This episode offers a gentle space to rest when the mind is tired of searching for ...
Sleep Story for When You Don’t Know Where You Belong | A Gentle Buddhist-Inspired Reflection
12 Jan 2026
Contributed by Lukas
A gentle sleep story for nights when you feel unsure where you belong.This episode is not a guided meditation.It is a slow, spoken sleep narration des...
Sleep Story for Nights When You’re Still Carrying Today | Gentle Buddhist-Inspired Story for Rest
11 Jan 2026
Contributed by Lukas
A gentle sleep story created for nights when the weight of the day still lingers.This episode offers a calm space to rest with what remains unfinished...
Sleep Story for Nights When You Can’t Switch Off | Buddhist-Inspired Narration for Rest
05 Jan 2026
Contributed by Lukas
A calm sleep story created for nights when the mind keeps running and rest feels out of reach.This episode uses slow, steady narration to ease mental ...
Sleep Story for Nights When You Want to Stop Trying | Soft Buddhist-Inspired Narration for Rest
03 Jan 2026
Contributed by Lukas
A calm sleep story created for moments when effort can finally soften.This episode offers a slow narration that gently settles the mind and body witho...
Sleep Story for When the Day Feels Too Heavy | Gentle Buddhist-Inspired Narration + Sutra Sound
29 Dec 2025
Contributed by Lukas
A calm sleep story for nights when the day feels too heavy.Inspired by Buddhist wisdom, this episode is created to release effort, explanation, and th...
Sleep Story for When Your Mind Won’t Let Go | Gentle Buddhist-Inspired Narration + Sutra Sound
27 Dec 2025
Contributed by Lukas
This sleep story is created for nights when the mind won’t let go.When thoughts continue to move, emotions feel unresolved, and sleep seems just out...
Sleep Story: Buddhist Stillness & Sutra Chanting
15 Dec 2025
Contributed by Lukas
This episode offers a gentle sleep narration inspired by Buddhist thought, created to help the body soften and the mind settle naturally.The spoken na...
Sleep Story: The Compassion That Holds All Things | Buddhist Philosophy for Deep Rest
08 Dec 2025
Contributed by Lukas
A gentle sleep story shaped through quiet reflections on Buddhist philosophy —an invitation to soften effort, release tension, and drift into deep r...
Sleep Story: The Quiet Happiness | Buddhist Philosophy for Deep Rest
28 Nov 2025
Contributed by Lukas
A gentle sleep story shaped through soft reflections on Buddhist philosophy —a quiet invitation to slow the breath, soften the heart, and settle int...
Sleep Story: Letting Go of Anger and Attachment | Buddhist Philosophy for Deep Rest
29 Oct 2025
Contributed by Lukas
A calm, reflective journey through Buddhist wisdom on letting go of anger, comparison, and attachment. This 2-hour program blends gentle English narr...
Sleep Story: Buddhist Philosophy for Deep Rest | Temple Sounds from Mount Koya
19 Oct 2025
Contributed by Lukas
Description A gentle sleep story inspired by Buddhist philosophy. The first hour brings a soft spoken reflection — words designed to calm the breath...
Sleep Story with Buddhist Sutra Sounds. Koyasan Night Calm
23 Aug 2025
Contributed by Lukas
A gentle sleep narration with the calming sound of Buddhist sutras, recorded in the rich nature of Koyasan. Let the words and chants guide you into s...
Sleep Story of Zen Emptiness - Gentle Buddhist Narration
21 Aug 2025
Contributed by Lukas
A gentle Buddhist narration guides you into the stillness of Zen emptiness. Let the quiet story dissolve tension and open space for deep rest. Pea...
Fall Asleep Fast - Buddhist Story & Relaxing Sound
21 Aug 2025
Contributed by Lukas
A gentle Buddhist story flows with calming sound. Let the mind settle as sleep comes naturally. A path of peace, guiding you to rest. Presented...
Sleep Story | Buddhist Tale of the Flowing Sleeve
20 Aug 2025
Contributed by Lukas
A gentle Buddhist-inspired sleep narration, beginning with the flowing sleeve of the robe. Its quiet imagery carries you toward calmness and rest.We ...
Buddhist Story for Sleep & Relaxation : Gautama Buddha’s Path to Peace
18 Aug 2025
Contributed by Lukas
In this episode, we share the story of Gautama Buddha’s path to peace, guiding you into calm, rest, and deep relaxation. Discover how the Buddha fou...
Unlocking Inner Peace: Your Guide to Mindfulness for Health and Well-Being
11 Aug 2025
Contributed by Lukas
In this episode, we delve into the concept of mindfulness, a practice that has gained global recognition for its significant benefits for both mental ...
The Power of Mindfulness and Meditation Transforming Lives of Historical Figures and Modern Icons
09 Jul 2025
Contributed by Lukas
What do a 13th-century samurai, a Nobel Prize-winning poet, and a Silicon Valley CEO have in common? They each turned to mindfulness and meditation to...