Generation Fit
Episodes
Podcast 39: Lose Fat, Build Muscle Tone As a Desk Working Man in 2026
31 Dec 2025
Contributed by Lukas
If you’re a desk-working man who wants to get into the best shape of your life in 2026 without extreme diets, living in the gym, or starting over ev...
Podcast 38: Staying On Track During the Holidays
31 Dec 2025
Contributed by Lukas
If you’re a desk-working man who wants to stay lean, strong, and disciplined without ruining the holidays, this episode will change how you approach...
Podcast 37: What Happened To Your Metabolism After 30 Being A Desk Worker
15 Dec 2025
Contributed by Lukas
Does your metabolism actually slow down after 30 or is that just a mythIn this episode of the Generation Fit Podcast, Coach Chris and Coach Brett brea...
Podcast 36: How to Navigate Thanksgiving Nutritionally
25 Nov 2025
Contributed by Lukas
In this episode of the Generation Fit Podcast, Coach Chris and Coach Brett break down the real reason corporate men like David lose control during Tha...
Podcast 35: It's Your Fault You're Overweight: Part 1
20 Nov 2025
Contributed by Lukas
If you’re a career-driven man in your 30s or 40s who keeps telling yourself you’ll “figure it out later”… this episode is going to sting, an...
Podcast 34: Alcohol and Fat Loss For Corporate Desk Workers
23 Oct 2025
Contributed by Lukas
Follow @coach_chrislee for more valueTimeStamps0:00 – Intro: Can you really drink and still lose fat?2:15 – Why alcohol slows down fat burning (th...
Podcast 33: How To Fix Your Posture Working A Corporate Desk Job
30 Jul 2025
Contributed by Lukas
Fixing Your Posture After Years at a Desk Job Struggling with rounded shoulders, a tucked pelvis, and chronic back pain from your 9–5 (or 7–7) des...
Podcast 32: How to Set Up Your Environment For Success
08 Jul 2025
Contributed by Lukas
00:00 – Intro & What’s Coming UpMeet Coach Chris & Coach Brett as they share fitness hacks for corporate life—office, WFH, and travel.00...
Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives)
25 Jun 2025
Contributed by Lukas
In this episode of the Generation Fit podcast, Coach Chris and Coach Brett discuss the worst foods to order when eating out and provide healthier alte...
Podcast 30: Biggest Misconceptions Holding Back Corporate Men From Seeing Results
19 Jun 2025
Contributed by Lukas
In this episode of the Generation Fit podcast, hosts Benji and Chris tackle common misconceptions about fitness, particularly among corporate desk wor...
Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers
16 Apr 2025
Contributed by Lukas
Chapters00:00 Introduction to Lifestyle Hacks for Desk Workers02:48 Maximizing Movement: Steps and Activity Hacks06:01 Hydration and Nutrition: Stayin...
Podcast 28: The Best Training Split for "9-5" Desk Workers
13 Mar 2025
Contributed by Lukas
00:00Introduction to Training for Busy Professionals02:54Understanding Training Frequency and Volume05:59Optimal Training Splits for Corporate Workers...
Podcast 27: How to Get Rid of Your Skinny Fat Body
21 Feb 2025
Contributed by Lukas
Timestamps00:00 Understanding Skinny Fat: The Basics02:59 Caloric Management for Skinny Fat Individuals06:01 Body Recomposition: The Ideal Approach08:...
Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep
21 Feb 2025
Contributed by Lukas
TimeStamps00:00 Introduction 02:46 Building Sustainable Habits05:58 The Importance of a Sound Plan08:46 Investing in Yourself for Long-Term Success11:...
Podcast 25: How to Navigate Corporate Lunches & Going to the Gym 7x A Week to Start
05 Feb 2025
Contributed by Lukas
Timestamps:1. **[00:00:26]** - Discussion on navigating corporate lunches (cafeteria vs. Uber Eats) while staying on track with fitness goals like fat...
Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S.
09 Dec 2024
Contributed by Lukas
00:00:00 - Introduction: Hosts introduce the podcast theme on finding time to work out and debunking motivation myths.00:00:26 - "Time Constraint Excu...
Podcast 23: How to Stay on Track on Thanksgiving
22 Nov 2024
Contributed by Lukas
00:00 - Introduction and navigating fitness during Thanksgiving.00:22 - Traditional Thanksgiving food and cultural differences in food preferences.02:...
Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers
08 Nov 2024
Contributed by Lukas
00:00 - Introduction and welcoming listeners to the Generation Fit podcast.00:10 - Debate on having a Department of Fitness in government.00:29 - Disc...
Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
27 Oct 2024
Contributed by Lukas
Timestamps00:00 - Introduction and answering fan questions on fitness for corporate workers.00:32 - Staying active with a sedentary desk job.03:04 - U...
Podcast 20: The Modern State of Food
10 Oct 2024
Contributed by Lukas
Follow Us on Instagram!Chris: @coach_chrisleeBenji: @benjitucker.fit
Podcast 19: Best Bulking Foods and Practices
30 Sep 2024
Contributed by Lukas
Follow Us on IGBenji: @Benjitucker.fitChris: @Coach_ChrisLee
Podcast 18: Should I Bulk, Maintain, or Cut First?
19 Sep 2024
Contributed by Lukas
Follow Us On Instagram!Coach Benji: Benjitucker.fitCoach Chris: Coach_ChrisLee
Podcast 17: How to Lose Fat While Going Out to Eat
27 Aug 2024
Contributed by Lukas
Follow Us On Instagram and YouTube:Benji: @Benjitucker.fitChris: @Coach_ChrisLee
Podcast 16: Cardio vs Resistance Training
21 Aug 2024
Contributed by Lukas
Follow us on Instagram!Coach Benji: benjitucker.fitCoach Chris: Coach_ChrisLee
Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym
15 Aug 2024
Contributed by Lukas
Follow us on IG:Benji: Benjitucker.fitChris: CoachChrisLee
Podcast 12: How To Bulk For Hardgainers
07 Aug 2024
Contributed by Lukas
Follow us on IG: @Coach_ChrisLee@Benji_Tucker19
Podcast 13: The Biggest Lessons We Learned in Our Fitness Journey
07 Aug 2024
Contributed by Lukas
Follow us on IG:@Coach_ChrisLee@Benji_Tucker19
Podcast 14: Nutrition Lessons We Have Learned Through the Years
07 Aug 2024
Contributed by Lukas
Follow us on IG:@Coach_ChrisLee@Benji-Tucker19
Podcast 11: The Muscle Groups You Need to Build For An Aesthetic Physique
30 Jul 2024
Contributed by Lukas
Timestamps:00:00 : Intro00:18 : Ninja Creami Testing and Mix Ins05:11 : What is the Ninja Creami and Why We Love It10:28 : Eating Ice Cream and Losing...
Podcast 10: Our Story
30 Jul 2024
Contributed by Lukas
Podcast 10 Timestamps0:00 : Intro0:18 : Morning Routine and Electrolytes3:59 : Animal Protein Opinion6:00 : Business Practices with Animals7:08 : Our ...
8 Reasons You're NOT Growing in the Gym
08 Feb 2023
Contributed by Lukas
In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.Mistake #1: Not eating enough calori...
Back Building Masterclass
26 Jan 2023
Contributed by Lukas
In this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it.Benji and Chris run through the an...
7 Biggest Fitness Myths Dismantled
13 Jan 2023
Contributed by Lukas
In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead!Myth #1: Str...
The Complete Beginner's Guide to Supplements
10 Jan 2023
Contributed by Lukas
In this episode, Benji and Chris speak about everything supplement related - what supplements you should be taking, which supplements don’t work, an...
12 Tips to Achieve Your Fitness Goals in The New year
02 Jan 2023
Contributed by Lukas
In this episode, Benji and Chris discuss New Year’s Resolutions and various tips and tricks you can use to stay oriented towards your goals Ben...
How to Fix Your Broken Metabolism
27 Dec 2022
Contributed by Lukas
In this episode, Benji and Chris discuss why your metabolism is “broken”, the basics of how your metabolism works, and what you can do to fix it.&...
Navigating Fat Loss During The Holidays
24 Dec 2022
Contributed by Lukas
In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with yo...
6 Beginner Gym Mistakes That's Killing Your Gains
22 Dec 2022
Contributed by Lukas
In this episode, Chris and Benji discuss 6 beginner gym mistakes that are very common and how you can avoid them to see the best results from your har...
7 Fatal Dieting Mistakes That's Keeping You Fat
15 Dec 2022
Contributed by Lukas
In this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it.Chris shares his fitness story, ...