Gestalt Therapy - Living Here and Now
Activity Overview
Episode publication activity over the past year
Episodes
Closing the Gestalt
19 Dec 2022
Contributed by Lukas
What do you do when you have an open Gestalt? I begin in this episode to tell you about how I created an open gestalt by acting too fast. Sending an e...
The Wheel of Balance - Nutrition and Gestalt Therapy
07 Nov 2022
Contributed by Lukas
Nutrition and eating has been part of many conversations I have had with clients in my praxis. In relation to stress or burnout, taking medication tha...
To Forgive or Not to Forgive
10 Oct 2022
Contributed by Lukas
To Forgive is part of everyone’s life. Either to forgive someone else or ourselves and in some cases both. The feeling of anger, disappointment, res...
Respecting Your Body as You Age
06 Sep 2022
Contributed by Lukas
Growing old with respect for your body by listening to it. That is the subject of this episode where I talk with Fleur Adams, a yoga therapist on how ...
How we Deal with Loss
11 Jul 2022
Contributed by Lukas
During the summer we may have more time to think and reflect. When you have suffered a loss this summer-period could bring up those heavy feelings of ...
Gestalt Therapy Experiment called Sandplay
13 Jun 2022
Contributed by Lukas
In Gestalt Therapy we use different experiments. In earlier episodes for example I have already mentioned the empty chair experiment. This time ...
The Connection between Yoga and Gestalt Therapy
09 May 2022
Contributed by Lukas
Using Yoga as a stress relief. That is how my guest Lisa started with Yoga 20 years ago.She realised that Yoga helped her stay grounded in the present...
Darkness in to Light - Hope
11 Apr 2022
Contributed by Lukas
This episode subject has been on my mind for a long time. It is not easy to talk about suicide prevention. However, I guess not talking about it is ev...
Who Can Benefit from Gestalt Therapy?
07 Mar 2022
Contributed by Lukas
My very first guest on the show is Una Mirkovic who is also a Gestalt Therapist, born in Serbia now based in Luxembourg. Next to her practice in Luxem...
Online Sessions and What they Can Do
07 Feb 2022
Contributed by Lukas
The pandemic has changed the way we work. When possible we work from home which means we have lots of meetings via video chat. Online therapy sessions...
Is Christmas a Test for You?
06 Dec 2021
Contributed by Lukas
The end of the year is approaching and for some, this can be a challenging time. Spending Christmas with family, travelling, consuming or any other re...
When our Body hurts after being Stressed
08 Nov 2021
Contributed by Lukas
Stress can manifest itself in all different ways, even in our bodies. Tension in the neck, shoulders or back is one of the common problems you can exp...
A Movie on a Rainy Day Therapy
11 Oct 2021
Contributed by Lukas
We all have seen movies that profoundly moved us or had an impact on the way we view ourselves and others. That one movie that made you think about th...
What's all the Fuss about THE NOW?
06 Sep 2021
Contributed by Lukas
A lot of people are not living in the now, at least not all of the time. Why this matters is what I’ll be talking about in this episode. The now is ...
The important stuff in your life – Personal core values
09 Aug 2021
Contributed by Lukas
What are the personal core values you have in your life? It is a big question, to ask yourself what your personal values are, but it is one question t...
When Life Changes - Menopause and Andropause
05 Jul 2021
Contributed by Lukas
Menopause and Andropause, we all go through it. Next to becoming an adult, it is one of the biggest life-changing moments both physically and mentally...
When someone close to you is sad - What to do?
07 Jun 2021
Contributed by Lukas
We all deal with someone who is sad at some point in our lives. But how do you handle a situation like that? What do you say, or do? We tend to try an...
My Spouse or Roommate is so annoying
10 May 2021
Contributed by Lukas
We all have had these moments in the last year and a half, you get annoyed with the people you live with or spend a lot of time with. The pandemic has...
What is Gestalt Therapy?
05 Apr 2021
Contributed by Lukas
In this episode, I explain a bit the origin, the characteristics, and finally who can benefit from Gestalt Therapy. Gestalt Therapy is very much an”...
Easily Blushing
29 Mar 2021
Contributed by Lukas
Easily blushing, it can be charming but when blushing goes past rosy coloured cheeks and into a phase of red spots in neck, chest and face, overheatin...
Long Term Expat - Living like a stranger in both worlds
22 Mar 2021
Contributed by Lukas
Living as an expat abroad and dealing with different countries and cultures can be challenging. In this episode I talk about Hugo who is made up of a ...
Gestalt Therapy - Living Here and Now: The beginning
16 Feb 2021
Contributed by Lukas
An introduction to the world of Gestalt Therapy and how I got involved with it. Being of Danish origins I am now living in Luxembourg. " We all have a...