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Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day - Cher Hampton

02 Nov 2024

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Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeTitle: Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a DayAuthor: Cher HamptonNarrator: Lisa DaleyFormat: UnabridgedLength: 3:58:16Language: EnglishRelease date: 11-02-2024Publisher: INAudio (formerly Findaway Voices)Genres: Self Development, Health & Wellness, Disorders & Diseases, Naturopathy & New AgeSummary:You’re Not Broken, You’re Just Carrying Too Much… Did you know? 77% experience stress that impacts physical health, and 73% report mental effects. Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep, relationships, and productivity. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion. Whether from past trauma, genetics, or environment, healing is within reach! Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health. Daily exercises to help you: - Start releasing trauma and stress - Relieve chronic pain - Calm anxiety - Build resilience Inside, You’ll Discover: - Personalized 28-day guidance: Structured support for daily healing. - Trauma-informed tools: Powerful methods for instant relief and lasting healing. - Mind-body connection: Link physical sensations and emotions. - Effective coping strategies: Effective techniques to calm your mind and reduce anxiety. - Daily steps: Small actions for lasting relief. - Holistic tension release: Methods trusted by millions to release tension. - Research-backed techniques: Proven tools to help you heal and grow. Whether starting or continuing your journey, 'The Somatic Therapy Toolbox' provides the confidence and tools to transform your life in just minutes a day. Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today!

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

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01 Jan 1970

Fin de Semana

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Get Cumulation of Full Audiobooks in Fiction & Literature, Classics

Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day - Cher Hampton

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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