Get In Girl
Episodes
You’re Trying Too Hard to Be Disciplined With Your Goal
28 Dec 2025
Contributed by Lukas
If you’ve ever set goals with genuine excitement… and then slowly stopped showing up once life got busy, this episode is for you.Most people think...
You’re Setting Goals Wrong. Let’s Fix That Before the New Year
22 Dec 2025
Contributed by Lukas
If you’ve ever set goals with the best intentions… and then slowly stopped caring halfway through the year, this episode is for you.Most people th...
Before You Set New Goals, Do This First
14 Dec 2025
Contributed by Lukas
Before you rush into setting new goals for 2026, you need to pause.In this first week of my “New Year, Better You” series, we’re starting d...
People Pleasing Is Exhausting! Let’s Change That.
09 Dec 2025
Contributed by Lukas
If you’re tired of saying yes when your whole soul is screaming NO, this episode is for you.People pleasing feels like being helpful… until you re...
Why You’re NOT Behind in Life (and How to move forward)
30 Nov 2025
Contributed by Lukas
If you’ve been feeling “behind in life”, like everyone is ahead of you: getting married, buying houses, having babies, switching careers, this e...
Girl, Stop Comparing Yourself! Here’s How to Turn Envy Into Motivation
16 Nov 2025
Contributed by Lukas
If you’ve been scrolling and suddenly feel like everyone is thriving except you… this episode is for you.Today, we’re breaking down comparison: ...
Overthinking Your Goals? Let’s Make It Simple
26 Oct 2025
Contributed by Lukas
Big goals feel exciting… until they feel impossible. 🫠This week, we’re talking about micro-goals: the small, realistic actions that help you fi...
How to build real confidence and feel like that girl
19 Oct 2025
Contributed by Lukas
If you sometimes forget, or you’ve never really felt like that girl, this episode is for you 💕Confidence isn’t a personality trait, it’s...
I Hate My Job! What Do I Do?
12 Oct 2025
Contributed by Lukas
This week we talk about why you hate your job, what to do about “no experience,” and how to switch careers without starting fr...
Feeling Behind on Social Media? Here’s How to Stop Comparing
05 Oct 2025
Contributed by Lukas
This week we’re diving into the social media comparison trap, FOMO, and anxiety: how constant scrolling can drain your confidence, fe...
Why Dating Feels So Hopeless. And How to Fix It
21 Sep 2025
Contributed by Lukas
So you’ve paused the apps, your friends are getting married, and you’re wondering if love just skipped your street.First of all, breathe. You’re...
How to Stay Positive When Nothing’s Working
09 Sep 2025
Contributed by Lukas
No one is coming to save you. That much is true.But the real question is: how do you stay positive when life is life-ing? How do you hold onto hope wh...
In Your 20s, Lost, and Stressed? Let’s Talk About It
31 Aug 2025
Contributed by Lukas
So you’re in your 20s, looking around at your life and wondering: Is this really it?Welcome to the quarter-life crisis, sis.In this episode, we...
Girl, We Fell Off… But Here’s How We Get Back Up
24 Aug 2025
Contributed by Lukas
We’ve all been there. You set the plan, you hype yourself up, and then… life happens. You miss a workout, ghost your goals, or in my case, disappe...
Do You Really Want the Results If You’re Resisting the Work?
04 Aug 2025
Contributed by Lukas
You say you want it… so why are you resisting the very thing that’s gonna give it to you?In this episode, we’re talking about resistance, h...
Girl, You’ll Believe It When You See It, So Go Look
27 Jul 2025
Contributed by Lukas
If you’ve been repeating affirmations but secretly don’t believe a word of them… this one’s for you.This episode is all about the power of pro...
You Might Be the Problem, But You’re Also the Solution
22 Jul 2025
Contributed by Lukas
Okay, let’s be real. You’re not lazy, and you’re definitely not broken…but if we’re being honest? You might be standing in your own way.This...
You Can’t Skip the Simmer Season. Here’s Why You’re Not Behind
13 Jul 2025
Contributed by Lukas
If you’ve been feeling stuck, second-guessing everything, or wondering why your life isn’t moving fast enough… this one’s for you.In this epis...
Girl, You’re Not Lazy, You’re Just Scattered. Let’s Get Clear.
06 Jul 2025
Contributed by Lukas
If you’ve been calling yourself lazy, this episode is for you.Because truthfully? You’re not lazy, you’re just scattered. You’re overwhelmed, ...
Believing Is Cute, But Where’s the Plan?
05 Jul 2025
Contributed by Lukas
You don’t need more belief — you need a blueprint.In this episode, I’m breaking down why belief alone isn’t enough to get you where you want t...
Get In Girl, It’s Finally Happening!
05 Jul 2025
Contributed by Lukas
In this intro episode, I’m being real with you about why I started this show, why it took so long to get here, and why this moment feels so soft, sc...