Get Leaner & Live Longer

146: Here's What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello

01 Feb 2023

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Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy Michael explains why Cold therapy is what they call "complete therapy." How cold-water therapy connected to emotional and mental state. Advice and tips on how to apply cold therapy appropriately. [02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat The physical benefits of cold-water therapy and the strategy of natural body mechanism The ideology of looking for environmental-like challenges and putting your body in an environmentally stressful situation. [14:56 - 25:09] Mimicking Nature In The Form Of Technology Michael shares some processes and practices in his company, Optimyze, which uses biohacking technology that mimics nature. The techniques that Optimyze offers and why would people should look into them. He discusses the company's technologies, like red light therapy, infrared saunas, and cold-water therapy. [25:10 - 28:19] Closing Segment The difference between ice bath vs. cryo chamber. The promotional and special offers that you can try out. Key Quotes: "You can't hide from stress, but you can train for stress." - Michael Roviello "I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy." - Michael Roviello "Vulnerability is power." - Michael Roviello Here's Michael's website to learn more about mind-body connections to optimize your health. https://www.optimyze.me/ Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Get Leaner & Live Longer

146: Here's What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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