Get Leaner & Live Longer

216: Get Fit and Make More Money by Doing THIS with Your Subconscious Ft Gavin McHale

06 Nov 2023

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Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how they influence our journey to success. The podcast episode was a conversation with Gavin, an expert on reprogramming beliefs for success. He shared valuable insights on the role of beliefs in our lives. Gavin explained that beliefs are the lens through which we view the world and can either empower or limit us. As he recounted his personal experiences, it became clear that beliefs play a crucial role in shaping our actions and outcomes. Gavin emphasized the importance of recognizing our limiting beliefs and working to reprogram them. He discussed how our subconscious mind, particularly the reticular activating system, reinforces our beliefs. The key is to shift from judgment to curiosity, replacing self-criticism with self-inquiry. By asking questions like "Is this true?" and "What could happen if I chose to believe something different?" we can challenge our limiting beliefs. Our subconscious mind, specifically the reticular activating system, works to reinforce our beliefs by seeking evidence that aligns with them. This can create a self-fulfilling cycle, where we continue to experience what we believe, whether it's positive or negative. Key Takeaways: Our beliefs are the lens through which we see and experience the world. Our subconscious mind actively reinforces our beliefs by seeking evidence that aligns with them. Shifting from judgment to curiosity allows us to challenge and reprogram limiting beliefs. Resources: Daily Money Mindset Visualization: Daily Money Attraction The Million Dollar Body Method by Nate: http://getnatesbook.com/ FASTAID http://drinkforfasting.com [0:00 - 10:39] Mindset coaching and overcoming self-sabotage. Sports, mindset, and personal growth. His poor performance in hockey led to a violent confrontation on New Year's Eve. Unlocking subconscious mind for personal growth and success. How a childhood experience has continued to shape their thoughts and actions as an adult. [12:45 - 23:00] Beliefs, fear, and impact on career and personal growth. How shifting that belief to "failure equals feedback" could have changed their approach to failure. Rewiring the brain to change beliefs. Brainwashing ourselves to grow and learn requires stacking evidence. Affirmations, brainwashing, and taking action. [25:00 - 36:40] How much emotional storytelling and belief reworking can be done before taking action is necessary. Taking action to overcome feeling stuck. Self-judgment and recognizing beliefs. Questioning beliefs and self-sabotage. The power of belief and its impact on fitness goals. Retraining the brain for success and abundance.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Get Leaner & Live Longer

216: Get Fit and Make More Money by Doing THIS with Your Subconscious Ft Gavin McHale

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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