Get Leaner & Live Longer

317: The Hidden Key to Building Muscle and Burning Fat at the Same Time

20 Oct 2025

Audio

Description

Most people think they know what to do to get in shape — they just aren't doing it. But what if what you "knew" wasn't actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You'll learn why most programs sabotage results by raising stress and depleting energy — and how small, smart shifts can make your body want to change. Nate reveals the 3 hidden pillars behind predictable body recomposition: Top End Failure Training — how to trigger muscle growth without crushing your body. Energy-First Fat Loss — the nutrition framework that keeps you energized, full, and fat-adapted. Getting Under the Stress Ceiling — the recovery system that unlocks fat loss and muscle gain simultaneously. By the end, you'll understand why it's not about doing more — it's about doing the right things in the right order. Key Takeaways: Most people fail to see results because they're following the wrong system, not because they lack willpower. Body recomposition is predictable when you train with precision, fuel for energy, and recover intentionally. You don't have to sacrifice your energy or lifestyle to transform your body — you just have to stop fighting your biology. Resources Mentioned: Study: NSCA Strength & Conditioning Journal – Review on Body Recomposition - https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx?utm_source=chatgpt.com Supplements Mentioned: THE WHEY Protein, FastAid Aminos, MaxAid Aminos, Magnesium Glycinate, Complete Restore Program: The Prime Protocol — the step-by-step system that helps busy people build muscle and burn fat at the same time Learn More -- https://docs.google.com/document/d/1dlZds8xY5O4xdTPBmRmfw2zBZWGrXgmu4QDytgzz8uw/edit?tab=t.0#heading=h.44byq6w78txy Grab it now - https://milliondollarbodylabs.com/products/mbd-prime

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Get Leaner & Live Longer

317: The Hidden Key to Building Muscle and Burning Fat at the Same Time

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment