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Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being - Ciro Irmici

28 Jan 2025

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Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeTitle: Mindful Eating: Transform Your Relationship with Food for Better Health and Well-beingAuthor: Ciro IrmiciNarrator: Digital Voice Mary GFormat: UnabridgedLength: 1:51:42Language: EnglishRelease date: 01-28-2025Publisher: INAudio (formerly Findaway Voices)Genres: Health & Wellness, Disorders & DiseasesSummary:This audiobook is narrated by a digital voice. Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being Are you tired of endless dieting, emotional eating, or feeling disconnected from the food you eat? Discover the transformative power of mindful eating, a practice that goes beyond traditional diets to help you reconnect with your body, your emotions, and the simple joy of eating. This book offers a comprehensive guide to mindful eating, teaching you how to savor every bite, listen to your body’s true hunger cues, and cultivate a balanced, healthy relationship with food. With practical exercises, inspiring real-life stories, and actionable tips, you'll learn how to overcome cravings, manage emotional eating, and find satisfaction and pleasure in every meal. Whether you are new to mindfulness or looking to deepen your practice, Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being provides the tools and insights you need to create lasting change. Begin your journey to a more balanced, nourished, and joyful life today!

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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Get Mix of Full Audiobooks in Self Development, Health & Wellness

Mindful Eating: Transform Your Relationship with Food for Better Health and Well-being - Ciro Irmici

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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