Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)

Join the Annual MOVE WHAT YOU CAN virtual fitness Challenge!!!

24 Aug 2020

Contributed by Lukas

CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Ger...

Your Child's Brain and Cravings

21 Aug 2020

Contributed by Lukas

CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th  benefits: www.poweredtomove.org Contact us @ www.friscofitcity...

Health Coach in a fast food drive through.....living in the REAL world

14 Aug 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Inflammation Fighting Foods

07 Aug 2020

Contributed by Lukas

References for this podcast can be found here:  Sipping Solution Recipe and Why Grazing is Good For You Contact us @ www.friscofitcity.com Gerryl...

What's going on when we are Stressed? What can we do?

05 Aug 2020

Contributed by Lukas

Try this 5,4,3,2,1, Stress Exercise:  Shared from WW  Find me Coaching Weight Loss Group at WW Studio in Carrollton TX Wed 6pm Contact us ...

Move Waist from Your Waist- A strategy for Healthy Aging

03 Aug 2020

Contributed by Lukas

references for this podcast can be found here:  https://friscofitcity.com/?p=2911 Contact us @ www.friscofitcity.com Gerryl Krilic Master Certif...

What we EAT matters. YES- you can take back control

31 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Are you being good to your GUT: Strategies for Healthful Aging

29 Jul 2020

Contributed by Lukas

Learn more about healthy aging:  Prime Time Health Plan Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Healt...

Move More Sit Less a Strategy for Healthy Aging

27 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Quote of the Day: Tom Peters - Celebrate Little Wins

24 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Quote of the Day: Isaac Newton

22 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Move More...Sit Less

20 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Quote of the Day: Shauna Shapiro

15 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

The things we THINK FEEL and DO actually change the pathways in our BRAINS... it's Science!

13 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Quote of the Day: Unknown

10 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

We are still talking about FATS

08 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Let's talk about FAT

06 Jul 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Coach Nudge: Quote Ralph Waldo Emerson

26 Jun 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Coach Nudge Quote of the Day: Beyonce

24 Jun 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Traffic Light Eating-

22 Jun 2020

Contributed by Lukas

This Traffic Light Eating guide is backed by science, evidence based and focuses on the QUALITY of food, more than on the quantity. So no more confusi...

Mindset Matters: Self Compassion - Creating Helpful Thoughts

19 Jun 2020

Contributed by Lukas

Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Works...

Are you planning for your IRA-H? Lifespan is not Health-Span

17 Jun 2020

Contributed by Lukas

Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Works...

Is your Body full of Sticky Stuff?

15 Jun 2020

Contributed by Lukas

Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Works...

A little Planning Goes a Long Way

12 Jun 2020

Contributed by Lukas

Coach Tips and Tricks, planning ahead can help you stay on track. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT H...

How to Create Good Habits?

10 Jun 2020

Contributed by Lukas

We call it a Habit Loop:  Create a Cure, Do the Behavior and Enjoy the Reward.  Practice, Repeat until it sticks and becomes automatic. Con...

Reading Food Labels

08 Jun 2020

Contributed by Lukas

More about food labels: Food label example on facebook @friscofitcity Tips for Smart Grocery Shopping  9 Food packaging labels explained Check ou...

How to lower your Health Risks: The Good NEWS!

05 Jun 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Know the risks? Cancer

04 Jun 2020

Contributed by Lukas

Where to find more information:  National Cancer Institute  www.cancer.gov/cancertopics/factsheet/Risk/obesity Contact us @ www.friscofitci...

Know the risks? Heart Disease

03 Jun 2020

Contributed by Lukas

Where to find more info:  www.cdc.gov/stroke and www.heart.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT...

Know the risks: Type 2 Diabetes

02 Jun 2020

Contributed by Lukas

Find a DPP Program and take the RISK Test HERE Learn more @: www.diabetes.org or www.cdc.gov/diabetes and my website: https://friscofitcity.com/diabet...

Week 22: Know health risks of being overweight

01 Jun 2020

Contributed by Lukas

take the pre-diabetes risk test HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and ...

Quote for this day: aha moment! Focus on change not results

29 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

What Counts being Physically Active -part 2

29 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Becoming Physically Active, What Counts?

27 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Week 21: Beat the Heat

25 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...

Right Carbs are always with friends - Fiber and Protein

13 May 2020

Contributed by Lukas

I am always trying to simplify the very complex science of nutrition.  This is so simple.  Remember to balance your carbs with fiber and pro...

Week 20: Carbs...Good or Bad? Let's put this to rest- You need the RIGHT Carbs.

11 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach  Health Coaching + Wellness Events that WORK… Click to Join our...

Quick Tips: Boost Your Immunity

10 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Health Coaching Services and Workplace Wellness Workshops and More… C...

Week 19: Creative ways to MOVE

08 May 2020

Contributed by Lukas

Learn more about Health Coaching Programs at... www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace ...

Week 19: More Reasons to be a Mover

06 May 2020

Contributed by Lukas

Learn more about what we can do for you... www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Welln...

Week 19: Movement Mood Boost

05 May 2020

Contributed by Lukas

Did you know activity, even just for 10 minutes, improves your mood?  Join us for the headforthecure.org/north-texas Virtual 5k Sat May 31st. Lea...

The Get Moving Minute Quote: M Eckhart

01 May 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Week 18: 5 Minute Timer - did you try it?

29 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Your PSOriatic Health Coach  Health Coaching Services and Workplace W...

Get Moving Minute Quote: TS Eliot

28 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Week 18: Whoa! Mindless Munching

27 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT "Your PSORiatic Health Coach" Health Coaching Services and Workplace Welln...

Get Moving Minute Quote of the Day: O Winfrey

24 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Quote of the Day: Nelson Mandela

23 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit webs...

Week 17: Fresh Start Science

22 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Get Moving Minute Quote: C Pulsifer

21 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Week 17: Start Fresh

20 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Quote of the Day: William James

17 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit webs...

Quote of the Day: Dr. Seuss

15 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit webs...

Week 16: Focus on what YOU can control

14 Apr 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT "Your PSOriatic Health Coach" Find us on facebook and instagram Hea...

Quote of the Day: Hazrat Khan

10 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit webs...

Quote of the Day: Unknown Author

08 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit webs...

Week 15: How to Ease Stress

06 Apr 2020

Contributed by Lukas

COV Toolkit link: HERE  Find us at www.friscofitcity.com Gerryl Krilic Master Certified Health Coach  Find us on facebook and instagram Heal...

Quote of the day: Lucille Ball

04 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit webs...

Quote for the Day: Oliver Wendall Holmes

03 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing.   See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Vis...

Quote of the Day: Serena Williams

01 Apr 2020

Contributed by Lukas

We’re now sheltering in place and social distancing.  How creating a new routine for home life - work- balance can help. COV Toolkit link: HERE...

Week 14: Creating a NEW Routine for your NEW Normal

30 Mar 2020

Contributed by Lukas

We’re now sheltering in place and social distancing.  How creating a new routine for home life - work- balance can help. COV Toolkit link: HERE...

Community Outreach Offer

26 Mar 2020

Contributed by Lukas

Free Workplace Wellness eWorkshops for displaced Teams.  Offer expires end of April 2020.  Visit www.friscofitcity.com to learn more  #...

A Poem for YOU- Cease from buying and selling. Give up, just for now, on trying to make the world different than it is.

25 Mar 2020

Contributed by Lukas

Pandemic by Lynn Ungar Note: at the time of this posting I did not know this pome was to go viral.  You should be able to search and find a copy ...

Week 14: Creating A NEW Routine

23 Mar 2020

Contributed by Lukas

Our worlds are turned upside down.  We are sheltering in place and social distancing.  How establishing A new routine for home life can help...

Week 13: Nobody's Perfect

23 Mar 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Foods that boost your immunity...Tips to stay Healthy

20 Mar 2020

Contributed by Lukas

Your Coronavirus Toolkit as promised found here:  https://friscofitcity.com/foods-that-boost-your-immune-system-and-tips-to-stay-healthy/ Contac...

Nerdy Nutrition Minute

19 Mar 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace ...

Week 12: Your Road to Success

16 Mar 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Meal Prep

12 Mar 2020

Contributed by Lukas

Don't like to cook or meal prep?  Check out these meal prep services:   www.HelloFresh.com www.dailyharvest.com www.blueapron.com Contact u...

Week 11: It's not all about the Scale

09 Mar 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace ...

How much sugar is too much?

05 Mar 2020

Contributed by Lukas

Week 10 Nutrition Education - Sugar - for more info check out this weeks blog post: https://www.friscofitcity.com/how-much-sugar-is-too-much/ Con...

Week 10: The Best exercise is the one you love and will do

02 Mar 2020

Contributed by Lukas

Find us at www.friscofitcity.com This week strategies for adding physical activity to your regular routine. Working our way up to recommended 150mi...

Celery Juice Trending....

26 Feb 2020

Contributed by Lukas

Take a deeper dive into the claims about Celery Juice.  Read my BLOG post https://friscofitcity.com/celery-juice-is-there-truth-to-the-trend Con...

Week 9: Off Track It's OK

24 Feb 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Celebrate Small Victories

21 Feb 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Week 8- Wellness Check up

19 Feb 2020

Contributed by Lukas

Fruits and Veggies Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Serv...

Fruits and Veggies Week 8

17 Feb 2020

Contributed by Lukas

Week 8 Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Wor...

Shifting Your MINDSET- Week 7

10 Feb 2020

Contributed by Lukas

Weekday Podcast: https://anchor.fm/getmovingminute Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Find us on faceb...

Week 6- Friday Wellness Check Up

07 Feb 2020

Contributed by Lukas

Set backs are normal. Change is hard. Plan for challenges this weekend. Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT H...

Inspired Quote: Week 6

05 Feb 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Setting Yourself Up for Success- Week 6

03 Feb 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Inspired Quote - Ella Fitzgerald- Week 5

29 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Weekly Check in- Staying in the Present

27 Jan 2020

Contributed by Lukas

www.friscofitcity.com

Reflect. Refresh 2020- Week 5

27 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

A goal without a plan is just a WISH- Inspired Quote

22 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Weekly Check In- FriscoFIT City Coaching

20 Jan 2020

Contributed by Lukas

www.friscofitcity.com

What do to in 2020- Week 4

20 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

One Day at a Time Inspired Motivational Quote

15 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Self Monitoring tools-week 3

13 Jan 2020

Contributed by Lukas

Find me @friscofitcity on Facebook or www.friscofitcity.com Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on fac...

Steve Maraboli Inspired Motivational Quote

08 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Tap into YOUR Strengths Week 2

07 Jan 2020

Contributed by Lukas

Take the full character-strengths survey at VIACharacter.org Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT follow us on ...

DVF Inspired Motivational QUOTE

01 Jan 2020

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Welcome to 2020! Time to Reflect - Week 1

30 Dec 2019

Contributed by Lukas

Review successes, Learn from challenges, Set a 90 day goal, Set a weekly goal that’s going to help you get there. Write it down. Review it each day....

Physical Activity Counts, YMCA DPP Program

17 Dec 2019

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Every Move You MAKE

22 Nov 2019

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Your MINDSET Matters

21 Nov 2019

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Know YOUR Strengths! Give me your top 5!

20 Nov 2019

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Finding the Right Portion size FIT for YOU

19 Nov 2019

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

7 Ways to get moving more

18 Nov 2019

Contributed by Lukas

Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace W...

Post Exercise After-burn

15 Nov 2019

Contributed by Lukas

Contact Coach Gerryl Krilic @ www.friscofitcity.com Master Certified Health Coach,  CPT Find us on facebook and instagram Health Coaching Service...

Fasted Workouts... Do they burn more fat?

14 Nov 2019

Contributed by Lukas

www.friscofitcity.com Contact Coach Gerryl Krilic @ www.friscofitcity.com Master Certified Health Coach,  CPT Find us on facebook and instagram H...