Get Out of Porn Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Ep. 50: Grounding for the Spouse
16 Dec 2023
Contributed by Lukas
One of the hardest parts of healing from porn addiction is helping the spouse heal from the betrayal and emotional wounds. To do so, they need ways to...
Ep. 49: Withdrawal Symptoms
27 Nov 2023
Contributed by Lukas
It this week's episode, Joe takes a look at common withdrawal symptoms to porn addiction and how to handle them.
Ep. 48: Confession
18 Nov 2023
Contributed by Lukas
In this episode, Joe discusses how to confess a relapse, specifically after a long period of sobriety. In it, he shares specific tips on eating the fr...
Ep. 47: NNN & Finding Motivation
04 Nov 2023
Contributed by Lukas
In this episode, Joe discusses finding motivation wherever possible to get out of the addiction including engaging in November's 'No Nut November.'
Ep. 46: The Day to Day Life of a Porn Addict
23 Sep 2023
Contributed by Lukas
In this episode, Joe examines what each day looks like as an addict, a person just getting sober, a person six months sober, and a person 10 years sob...
Ep. 45: Middle Circle Behaviors
09 Sep 2023
Contributed by Lukas
Those familiar with the 12-step program will understand outer, middle, and inner circle behaviors. In this episode, Joe defines middle circle behavior...
Ep. 44: Rebuilding Trust
26 Aug 2023
Contributed by Lukas
One of the hardest parts about sobriety is rebuilding trust with your significant other after you've been caught or have come clean. In this episode, ...
Ep. 43: Replacing Porn, Becoming Better
12 Aug 2023
Contributed by Lukas
In this episode, Joe talks about the need to find a positive replacement for porn with the new found time, energy, and money that often accompanies so...
Ep. 42: The Role of the Mother
05 Aug 2023
Contributed by Lukas
In a recent episode, Joe discussed the role of the father in a son's porn addiction. In this episode, Joe examines the role of the mother including st...
Ep. 41: Masculinity Matters
29 Jul 2023
Contributed by Lukas
Our society has created a pendulum for men that swings between the woke fear of "toxic masculinity" and finding our masculinity in our high libido or ...
Ep. 40: The Importance of Fathers
23 Jul 2023
Contributed by Lukas
We know how important positive attachment with your parents is when it comes to porn addiction, but there's a special importance placed on fathers in ...
Ep. 39: Handling Criticism
08 Jul 2023
Contributed by Lukas
In your sobriety, it's common for your wife, girlfriend, parents, friends, or others to criticize or fail to believe in your sobriety. This can trigge...
Ep. 38: Nature Vs. Nurture
02 Jul 2023
Contributed by Lukas
It's the age-old question in psychology: Is this problem more due to nature or nurture? In this episode, Joe discusses whether porn addiction and its ...
Ep. 37: Intentionality
17 Jun 2023
Contributed by Lukas
In this episode, Joe talks about the three hydras of recovery and how living intentionally solves each.
Ep. 36: Trauma Techniques
10 Jun 2023
Contributed by Lukas
In this week's episode, Joe takes a look at some of the best trauma techniques to help you process through your trauma.
Ep. 35: Defining Trauma
03 Jun 2023
Contributed by Lukas
What is Big "T" vs. Little "T" trauma? What is complex PTSD? What if I don't have any major traumas and yet I'm still addicted to porn? In this episod...
Ep. 34: The Unforgivable Sin
27 May 2023
Contributed by Lukas
In this week's episode, Joe talks about the unforgivable sin pertaining to porn addiction. Your mind might run to horrible types of pornography or cer...
Ep. 33: Common Myths
21 May 2023
Contributed by Lukas
Joe is back with another episode on eight common myths many believe concerning pornography addiction, especially those in Christianity. Working throug...
Ep. 32: Advice to the Unmarried
06 May 2023
Contributed by Lukas
In this episode, Joe gives advice to the unmarried porn addict, the unmarried non-addict, and the significant other of a porn addict.
Ep. 31: The Disconnect Between the Head and Heart
29 Apr 2023
Contributed by Lukas
Have you ever known something without actually knowing it? You logically grasp it, but you fail to feel it. In this episode, Joe discusses the discon...
Ep. 30: Definitions - Part 2
22 Apr 2023
Contributed by Lukas
In this episode, Joe explains more terms concerning sex addiction including future tripping, recovery, and trauma.
Ep. 29: Definitions - Part 1
08 Apr 2023
Contributed by Lukas
In this episode, Joe looks to define terms that he regularly uses but that some listeners may not understand. What does "Dysregulation" mean or "Found...
Ep. 28: Masturbation
31 Mar 2023
Contributed by Lukas
Is masturbation wrong? This is a common (yet taboo) question among teens and adults alike, especially in Christian circles. Everyone knows porn is wro...
Ep. 27: Attunement
17 Mar 2023
Contributed by Lukas
Do you listen to your betrayed spouse when they are triggered or do you find yourself becoming defensive or detaching emotionally? In this episode, Jo...
Ep. 26: Codependency
10 Mar 2023
Contributed by Lukas
When discussing addiction, you'll often hear about codependency and how addicts will take advantage of enablers in their life in their codependent mar...
Ep. 25: Porn and Testosterone
03 Mar 2023
Contributed by Lukas
We know porn affects our mental and emotional health, but it also affects us physically. In this episode, Joe looks at pornography addiction's effect ...
Ep. 24: Women and Porn Use
24 Feb 2023
Contributed by Lukas
The statistics concerning porn use among women are eye-opening. Over 50% of teen girls are seeking out porn at least once a month. In this episode, Jo...
Ep. 23: The Purpose of Sex
17 Feb 2023
Contributed by Lukas
Why did God create us with a sex drive? What was His purpose for creating sex? Just to have kids? In this episode, Joe takes a look at God's purpose f...
Ep. 22: Finding a Good Therapist
10 Feb 2023
Contributed by Lukas
Therapy can be daunting and anxiety-inducing, especially if you're wondering whether you've chosen the right one. In this episode, Joe gives practical...
Ep. 21: The Problem of Self-Sabotage
03 Feb 2023
Contributed by Lukas
Have you ever known anyone who heads for the ditch when things are going good? It's almost like they can't stand things being normal or "too good." Th...
Ep. 20: Helpful Resources
27 Jan 2023
Contributed by Lukas
"Joe, what books do you recommend for someone trying to quit porn?" I've heard this question so many times, so I decided to cover it on today's episod...
Ep. 19: How the Church Can Help
24 Jan 2023
Contributed by Lukas
What can the church do to help those in the addiction? In this episode, Joe discusses 7 practical tips for church members and addicts alike.
Ep. 18: Praying Through the Addiction?
13 Jan 2023
Contributed by Lukas
"Just read the Bible and pray to overcome your porn addiction." Have you ever heard this? If so, you may have tried it only to realize it's not quite ...
Ep. 17: Tempering Expectations
07 Jan 2023
Contributed by Lukas
We should never plan to fail, but in seeking sobriety from pornography we must set appropriate expectations for ourselves. In this episode, Joe explor...
Ep. 16: Sober Living
30 Dec 2022
Contributed by Lukas
Getting sober is incredibly difficult. Staying sober can be equally as difficult if we don't put the right habits in place. In this episode, Joe explo...
Ep. 15: Navigating the Holidays
23 Dec 2022
Contributed by Lukas
The holidays can be tough on addicts for a few reasons - brand new devices for Christmas, unstructured schedules, boredom, etc. In this episode, Joe d...
Ep. 14: Parents and Kids
16 Dec 2022
Contributed by Lukas
How do you talk to your children about porn and sex? How do you tell your children about your addiction? In this episode, Joe looks to answer these qu...
Ep. 13: Identity
09 Dec 2022
Contributed by Lukas
Identity is about our relationship with ourselves. Most addicts either hate themselves or have virtually no relationship with themselves. In this epis...
Ep. 12: Attachment Wounds
02 Dec 2022
Contributed by Lukas
In this episode, Joe explains the role of attachment wounds on porn addiction including the core negative beliefs that arise from poor attachment.
Ep. 11: Internal Family Systems
28 Nov 2022
Contributed by Lukas
In this episode, Joe explains Internal Family Systems and our various internal parts including how IFS can be used to overcome porn addiction.
Ep. 10: The Emotions Behind the Addiction
19 Nov 2022
Contributed by Lukas
In this episode, Joe takes a look at the cognitive triangle and the underlying emotions to the addiction. He gives practical advice as to how an addic...
Ep. 9: The Brain Science
11 Nov 2022
Contributed by Lukas
In this episode, Joe discusses the brain science behind the addiction. There's a chemical reason the addict doesn't "just stop." This episode is inten...
Ep. 8: Coming Clean to Your Significant Other
04 Nov 2022
Contributed by Lukas
Should you tell your fiancé about your porn use? How do you come clean to your wife about your addiction? Why is it so difficult to do so, and why d...
Ep. 7: Breaking the Shame Cycle
28 Oct 2022
Contributed by Lukas
In this episode, Joe describes the shame cycle and why it is so detrimental to the addict. He discusses how to break free from it and avoid its harmfu...
Ep. 6: Accountability Partners
21 Oct 2022
Contributed by Lukas
In this episode, Joe discusses the importance of getting accountable, what to look for in an accountability partner, and how to be one for someone els...
Ep. 5: Basic Behavioral Change
15 Oct 2022
Contributed by Lukas
When quitting porn, it's imperative we make some basic behavioral changes. Which ones? In this episode, Joe explores which changes will help you the m...
Ep. 4: White Knuckle Change
07 Oct 2022
Contributed by Lukas
In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways to st...
Ep. 3: Bad Habit or Addiction?
30 Sep 2022
Contributed by Lukas
In this episode, Joe examines whether your porn use is merely a bad habit or if it can be classified as an addiction.
Ep. 2: Understanding Triggers
23 Sep 2022
Contributed by Lukas
In this episode, Joe explains what triggers are, discusses common triggers for looking at porn and how to avoid them, and briefly explores the deeper ...
Ep. 1: Porn Is a Symptom, Not the Problem
12 Sep 2022
Contributed by Lukas
In this first episode, host Joe Wilkie M.A., LPC introduces the podcast and discusses how most people wrongfully view pornography abuse as the problem...