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Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. I'm your host, Thomas. Thanks so much for listening. Tonight we'll join a man named Reggie on his mission to make a wish come true. We'll witness the power of magic, dreams, and personal connection, and learn about secrets that have long been hidden away in the stars. The story was written by Quinton and will be read by Jessica.
I really do hope you're enjoying the show and that it's helping you get the good rest you deserve. If so, we would be truly grateful to have your support as a Get Sleepy Premium member. In return, you'll be able to enjoy a number of great benefits and bonus features to make sleep that much easier to come by, such as our exclusive premium episodes every single Thursday.
Tomorrow, Heather will be reading us a story about a young couple setting off on a relaxing drive along Route 66 to a special and sleepy diner that's open 24 hours a day. To find out more about all the perks of being a premium member, just visit the link in the description for this episode. Thank you so much my friends. Now as usual, we'll enjoy a bit of relaxation before tonight's story.
So just take this opportunity to get comfortable. lying on your back. And even if you don't usually sleep on your back, just for the next few moments, that's going to be the best way to experience this relaxation exercise. So now, place your hands on your belly and take a deep inhale, feeling your stomach rise as you take in the air.
And then exhale, noticing how it lowers as the air leaves your body. Allow that breath to continue, nice and steady, in And then, let your attention focus on your toes. And just imagine that there's a light switch for your toes. Right now, it's switched on as it has been all day. But you're ready for bed now. So just turn that light switch off.
Noticing how that causes your toes to relax as the energy powers off. Next, move your attention to your feet. and turn off the light switch there as well. Now, turn off the switch for your lower legs, your thighs, your hips, allowing everything below the waist to relax.
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