Get up and Run!
Episodes
Get Up Test hold the fries
04 Oct 2025
Contributed by Lukas
Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears
Procrastination Special
05 Dec 2024
Contributed by Lukas
The Get Up bit before you get up. Press play and Get Up. Get up then!
Racheal & Huw learn things
22 Nov 2024
Contributed by Lukas
We are back! We think!
Test Episode
21 Nov 2024
Contributed by Lukas
After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for cr...
SUMMER SPECIAL PART 1
20 Jul 2024
Contributed by Lukas
The bit before starting and well trying to actually start
The Quick Catch Up
15 Jul 2024
Contributed by Lukas
Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ a...
SheUltra™️ Special With Racheal T Swailes & Sophie Power
26 Apr 2024
Contributed by Lukas
The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start ...
‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃♂️🦏
14 Apr 2024
Contributed by Lukas
www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www...
Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MIND
08 Mar 2024
Contributed by Lukas
Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post...
Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.
27 Feb 2024
Contributed by Lukas
A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank R...
Gary House
19 Jan 2024
Contributed by Lukas
Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Care...
Lloyd Watkin Vegan Runner & MDS finisher.
11 Jan 2024
Contributed by Lukas
Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll...
Hannah Beecham MBE from Red January
20 Dec 2023
Contributed by Lukas
Hannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join...
Mike & Gordon Escape From Meridian
06 Dec 2023
Contributed by Lukas
WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother...
Couch 2 5K - The Fun Way - Week 6 - Workout 3
05 Dec 2023
Contributed by Lukas
Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this
Get Up with Dan Pritchard
25 Nov 2023
Contributed by Lukas
Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the...
Get Up with Allie Bailey
25 Nov 2023
Contributed by Lukas
Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into ...
Get Up with Martin Cox
25 Nov 2023
Contributed by Lukas
Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience whi...
She Races - Sophie Power
25 Oct 2023
Contributed by Lukas
Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie ...
Berlin Marathon Special
29 Sep 2023
Contributed by Lukas
Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding...
The National Running Show Special
20 Sep 2023
Contributed by Lukas
Nathalie from The National Running Show gives you a run down on what’s happening at the National Running Show in 2024 and the exciting new features....
PB PODCAST EDITION
19 Sep 2023
Contributed by Lukas
Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO
Dacia UTMB Podcast Special
05 Sep 2023
Contributed by Lukas
Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station ...
Snack sized MaesGwm Detour finish line. British Champs
06 Aug 2023
Contributed by Lukas
Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.
Lauren Johnson Ultra Runner
01 Aug 2023
Contributed by Lukas
Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time manageme...
Jon Shield Winner of the MONTANE Summer SPINE Challenger South
06 Jul 2023
Contributed by Lukas
Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSI...
Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria
17 Jun 2023
Contributed by Lukas
Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we a...
Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !
14 Jun 2023
Contributed by Lukas
Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail runnin...
Day 2. Morning at the Media Centre
06 Jun 2023
Contributed by Lukas
Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destinat...
INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1
06 Jun 2023
Contributed by Lukas
Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿♂️🏃🏻♂️🏃🏾...
Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023
18 May 2023
Contributed by Lukas
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20%...
ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY
16 May 2023
Contributed by Lukas
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20%...
Ultra Trail Snowdonia Eryri Shorts 1
12 May 2023
Contributed by Lukas
Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his p...
Paul Larkins
18 Apr 2023
Contributed by Lukas
Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th...
Vincent Carozza - Marathon Des Sables
04 Apr 2023
Contributed by Lukas
Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of ...
Helen Ryver World Record Half Marathon Run Streak
20 Mar 2023
Contributed by Lukas
Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been abl...
Cambrian way FKT attempt and Willy Warmers
27 Feb 2023
Contributed by Lukas
Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up...
Do Chickens hatch Dinasours 🦖🐓🥚
25 Jan 2023
Contributed by Lukas
On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of...
GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episode
18 Jan 2023
Contributed by Lukas
By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃♀️🏃🏼♂️🎙️. This week Mike Aisbitt tr...
GET UP - The hello do you like my new name show
12 Jan 2023
Contributed by Lukas
Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️...
Relaunch - Rebrand ‘Get up and Run!’
13 Dec 2022
Contributed by Lukas
Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes
THE RETURN AGAIN 🏃🏼♂️🏃♀️🌅
20 Sep 2022
Contributed by Lukas
Back once again like the renagade master. Hello, I’m back and I promise to um we’ll be more consistent or I’ll see you in about 7 months lol.
The Berkeley Marathons UK
10 Mar 2022
Contributed by Lukas
Podcast host chats with Paul Breen about this years first version of Berkeley Marathons! We find out about the original one in the states and although...
At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy Daye
06 Feb 2022
Contributed by Lukas
In this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those ...
An Exclusive with Ultra Runner Gordon Hughes
22 Oct 2021
Contributed by Lukas
For almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almos...
DNF how to prevent,learn,manage it
04 Sep 2021
Contributed by Lukas
DNFing a thing of dread or a learning curve? Also this is the last episode directly about running as I use my new experience of life to assist in how ...
John Stocker chats with Huw about his mind bending Backyard ultra world Record.
17 Jun 2021
Contributed by Lukas
Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backy...
Marathon Des Sables Special Episode 1
09 Apr 2021
Contributed by Lukas
Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race ...
Couch 2 5k The Fun Way. Week 6 Run 2
09 Apr 2021
Contributed by Lukas
Week 6 Run 2 5 min brisk walk. 10 min jog. 3 min walk. 10 min Jog. Boooom. Well done
Couch to 5K the Fun Way. Week 6. Run 1.
02 Mar 2021
Contributed by Lukas
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. We...
Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams
18 Feb 2021
Contributed by Lukas
It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just ...
Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams
17 Feb 2021
Contributed by Lukas
Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉...
Couch 2 5K the Fun Way - Week 5 - Run 1.
10 Feb 2021
Contributed by Lukas
Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5 There are 3 different runs this week: Run 1: a brisk 5-...
Couch 2 5K - The Fun Way - Week 4 Walk Through
01 Feb 2021
Contributed by Lukas
Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4 For your 3 runs in week 4, you will begin with a brisk 5-minute walk,...
Couch 2 5K the Fun Way - Week 3
24 Jan 2021
Contributed by Lukas
Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minu...
Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃♀️🕺🏻🏅
14 Jan 2021
Contributed by Lukas
Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a ...
COUCH 2 5K THE FUN WAY. Week 1.
05 Jan 2021
Contributed by Lukas
Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 1, you will begin with a...
Welsh Endurance Legend Rhys Jenkins chats about his FKT of the Welsh Coastal Path
28 Dec 2020
Contributed by Lukas
Find out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃♂️🏴...
Running Legend Russell Bentley joins in the festive fun on this latest podcast
22 Dec 2020
Contributed by Lukas
Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the...
☃️Festive Special with Endurance Legend Huw Brassington. Find out how a rugby injury led to success
09 Dec 2020
Contributed by Lukas
Follow all the latest from Huw on Instagram:- https://www.instagram.com/huwjackbrassington/ Here are the links as promised in the show for the Kenda...
Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time.
07 Oct 2020
Contributed by Lukas
Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up wit...
Hydration Special with Andy Blow from Precision Hydration
10 Jun 2020
Contributed by Lukas
Hand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-dep...
Salomon Elite Runners Seb Batchelor & Rob Sinclair Special. New Shoe Review Segment also
09 May 2020
Contributed by Lukas
As I’m still recovering Seb chats away to his good pal and epic Salomon and Mountain Fuel Runner Rob Sinclair. This episode is a running geeks drea...
SERIES 2 EPISODE 1 Huw updates and Salomon Runner Seb Batchelor gives some training fundamentals
01 May 2020
Contributed by Lukas
Sebs details Sponsors: Salomon: https://www.salomon.com/en-gb Suunto: https://www.suunto.com/en-gb/ Petzl: https://www.petzl.com/GB/en TORQ Fitness: ...
MENNA EVANS FKT RECORD - RUNNING THE LENGTH OF NEW ZEALAND 2020
21 Feb 2020
Contributed by Lukas
Huw catches up with the very humble Menna Evans and have a good old chat about the FKT of New Zealand. Listeners will hear the highs and the lows of t...
Andrei Gligor - Romanian Ultra Runner and Race Director
20 Feb 2020
Contributed by Lukas
Host of ‘At the Checkpoint’ chats with Andrei Gligor about multiday stage races he’s competed in,his brand new Ultra in Romania which will take ...
AFGHANISTAN MARATHON & RING O FIRE MULTI-DAY STAGE RACE INTERVIEW WITH JAMES BINGHAM
09 Feb 2020
Contributed by Lukas
I caught up with my good mate and inspiration for my own life journey for the last 6 years James Bingham earlier this year to talk about his work sett...
SALOMON GOLDEN TRAIL NATIONAL SERIES SPECIAL WITH BRITISH INTERNATIONAL ELITE SEB BATCHELOR
06 Feb 2020
Contributed by Lukas
Episode 20 Sebastian Batchelor. He’s a British international elite Sky,Mountain and Trail runner. Team Salomon athlete and we chatted about how he’...
4 Years in the making - The Inspirational Lisa Wrights Journey to The MONTANE SPINE RACE.
31 Jan 2020
Contributed by Lukas
Episode 18 At the Checkpoints Huw Williams has a good old natter with the brilliant Lisa Wright about her incredible 2020 MONTANE SPINE RACE. With t...
Guest Swedish Runner Petter Restorp talks about the recent Hong Kong 100
30 Jan 2020
Contributed by Lukas
Episode 17 At the Checkpoint host Huw Williams catches up with La Sportiva Athlete Petter Restorp. Petter chats about his 6th place at the Hong Kong ...
8 Hours Sleep in 7 Days and 22 hours!John Hammond talks about his attempt at THE MONTANE SPINE RACE
28 Jan 2020
Contributed by Lukas
Host of ‘At the Checkpoint’ Huw Williams chats with the Mighty John Hammond about his attempt at this years MONTANE SPINE RACE. John also chats ab...
Menna Evans - FKT Attempt Running the Length of New Zealand 🇳🇿 🏴🏃♀️✨
25 Jan 2020
Contributed by Lukas
The Butterfly that Roared 🏴. Huw chats with his good pal Menna Evans as she attempts the FKT of the le...
Ben Robertson talks about a very unique way he is bringing attention to the Charity MIND
25 Jan 2020
Contributed by Lukas
Host Huw chats with the inspirational and possibly the muddiest man in Britain! Ben Robertson on how overcoming his own experiences have now given him...
MONTANE SPINE RACE. ‘BABYFACE’ Huw Davies. 16th Overall and 1st Brit home.
23 Jan 2020
Contributed by Lukas
At The Checkpoint Host Huw Williams catches up with Huw Davies 16th overall and 1st Brit home at the MONTANE SPINE RACE 2020. We talk about his prep,t...
The NATIONAL RUNNING SHOW Special With COACH & ULTRA RUNNER GARY HOUSE
22 Jan 2020
Contributed by Lukas
Stay with us!! The start of the show has a few technical hitches due to a challenge mid show to get this Episode of At the Checkpoint in record time! ...
JOHN KELLY WINNER OF THE MONTANE SPINE RACE 2020 - WORLD EXCLUSIVE
21 Jan 2020
Contributed by Lukas
An ‘At the Checkpoint’ WORLD EXCLUSIVE! Host Huw Williams catches up with WINNER of this years MONTANE SPINE John Kelly. We go into depth about hi...
At The Checkpoint - Craig Williams 43 Marathons Record Attempt
17 Jan 2020
Contributed by Lukas
In this Episode Huw Williams catches up with good pal the mighty Craig Williams and the chat about the Marathon Des Sables,The Jungle Ultra, being sur...
At the Checkpoint- MONTANE SPINE MRT CHALLENGER 1st Lady Ella Corrick
16 Jan 2020
Contributed by Lukas
Host of At the Checkpoint Huw Williams chats with Ella Corrick the 1st Lady home of the MONTANE SPINE MRT CHALLENGER. ...
At the Checkpoint - MONTANE SPINE CHALLENGER Winner EXCLUSIVE with Dougie Zinis
14 Jan 2020
Contributed by Lukas
With still fresh dirt in his ears,Race Winner of the 106 Mile MONTANE SPINE CHALLENGER Dougie Zinis talks to host Huw about the race and Kit!Kit!Kit! ...
At The Checkpoint Podcast - And Finally I’m off My Head.
07 Jan 2020
Contributed by Lukas
Many Endurance competitors experience hallucinations so ‘At the Checkpoint’ Podcast asked Ultra Runners in the Ultra Running Community Facebook Gr...
At the Checkpoint - Intro
04 Jan 2020
Contributed by Lukas
At the Checkpoint Intro
At the Checkpoint- Record Breaking Ultra Marathon Runner Damian Hall
03 Jan 2020
Contributed by Lukas
At the Checkpoint catches up with Inov-8 Ambassador Damian Hall. Chatting about Nutrition,Kit,Tea and his Summer 2019 Record Breaking Paddy Buckley Ro...
At the Checkpoint - Jonny Herbert MDS Finisher and Head Honcho at Challenge Your ‘Limitations’
02 Jan 2020
Contributed by Lukas
MDS Finisher and Head Honcho at Challenge Your ‘Limitations’ Jonny Herbert chats about Marathon Des Sables hallucinations,Cookies and his 5 year p...
At the Checkpoint - Bagpipes at the Ty Coch New Years Day Special
01 Jan 2020
Contributed by Lukas
Mince pie sized episode of At the Checkpoint. Host Huw Williams makes his annual visit with family and friends to the Ty Coch. Landlord Stu and team a...
At The Checkpoint - New Years Eve Special. Abersoch SAN SILVESTRE 6K
31 Dec 2019
Contributed by Lukas
At the Checkpoints first Outdoor broadcast at the Abersoch San Silvestre!! 6K race for all and a race that’s history comes all the way from Brazil.A...
Series 1 - Episode 3. Ted Jackson brings his noisy beard to an imaginary nativity set.
24 Dec 2019
Contributed by Lukas
In this Episode of ‘At The Checkpoint’ Host Huw Williams Chats to the King of fundurance Ted Jackson https://www.espn.co.uk/sports/endurance/story...
At The Checkpoint with Rhys Jenkins Series 1 - Episode 2
23 Dec 2019
Contributed by Lukas
In this Episode Rhys Jenkins from www.pegasusultrarunning.com chats about his road to this years mighty Badwater 135,Heat training,Crew and running ve...
At The Checkpoint - Episode 1.
23 Dec 2019
Contributed by Lukas
With it being the festive season and like all great pantomimes At The Checkpoint host Huw Williams has a mini dress rehearsal of the show and intervie...
Get up and Run! (Trailer)
22 Dec 2019
Contributed by Lukas