Gin and Chat with Lo and Nat
Episodes
40: “Mental Health Tips for 2026”
09 Jan 2026
Contributed by Lukas
Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes u...
39: “Happy New Year!”
02 Jan 2026
Contributed by Lukas
Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, he...
38: "Closing The Book"
12 Dec 2025
Contributed by Lukas
Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During t...
37: "Hungover GRWU"
05 Dec 2025
Contributed by Lukas
Grab the electrolytes and a cup of coffee, because we’re recording this one straight from the trenches of last night’s chaos. Welcome to the Hungo...
36: "Happy Thanksgiving!"
28 Nov 2025
Contributed by Lukas
Let’s Chat about turkey day and give thanks! Grab some leftovers, a slice of pumpkin pie, and a martini of course and join us for a cozy holiday epi...
35: "Get Ready With Us"
21 Nov 2025
Contributed by Lukas
Let's Chat in the ladies room as Natalie recounts her glamorous run-in with the law: yes, she got a traffic citation and had to spend a full Frida...
34: "Lauren Crocker and the cursed birthdays"
14 Nov 2025
Contributed by Lukas
Let's Chat about Lauren's birthday curse while sippin champagne, opening gifts, and munchin on bundtinis. The ultimate celebration for our Sco...
33: "Gin & Chat with Brooke Preston"
07 Nov 2025
Contributed by Lukas
Let’s Chat about the high-energy world of NBA dance! In this unfiltered chat we sit down with Brooke Preston, a seasoned veteran dancer and former d...
32: "Halloweenie and Tinis"
31 Oct 2025
Contributed by Lukas
Happy Halloween Chatties! Let's Chat over your drink of choice as we dive into a cauldron of nostalgic fun, while being dressed as the dazzling Ha...
31: "Gin & Chat with Sienna Lyons"
28 Oct 2025
Contributed by Lukas
Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry a...
30: "Allow Us to Reintroduce Ourselves"
28 Oct 2025
Contributed by Lukas
Let's Chat about your co-hosts! We're raising a glass to our ever-growing community of Chatties and taking a moment to reintroduce ourselves i...
29: "Twenties Talk"
10 Oct 2025
Contributed by Lukas
Let's chat about the rollercoaster ride of our 20s—the defining decade filled with epic highs, challenging lows, and everything in between. From...
28: "The Life of a Showgirl"
03 Oct 2025
Contributed by Lukas
Let's chat about the glamorous, gritty, and awe-inspiring world of a real-life showgirl! From the sequins and stilettos to the relentless rehearsa...
27: "Finding Your Faith"
26 Sep 2025
Contributed by Lukas
Let's chat about the personal and transformative topic of faith and religion. Join us as we share our unique journeys, reflecting on the moments t...
26: "UNHINGED"
19 Sep 2025
Contributed by Lukas
Let's chat about our unhinged dating history, unhinged choices we've made, and other random unhinged topics. Go grab a cocktail and join us fo...
25: "Independence vs. Isolation"
12 Sep 2025
Contributed by Lukas
Let's chat about the difference between finding your independence versus intentionally isolating yourself and how it can impact your life. We shar...
24: "Gin & Chat with Dani Coleman"
05 Sep 2025
Contributed by Lukas
Chat with us about working in fitness, what it takes to become a celebrity trainer, and all things PVOLVE as we sit down with the legendary Dani Colem...
23: "Crash Outs & Burnout"
29 Aug 2025
Contributed by Lukas
Let's chat about crashing out, burnout, and how we are navigating our Saturn return. If you have no idea what you're doing in life and constan...
22: "Finding Your People"
22 Aug 2025
Contributed by Lukas
Let's chat about making friends as an adult, how to put yourself out there, and the types of people you want to surround yourself with as you grow...
21: "It's Raining Men!"
15 Aug 2025
Contributed by Lukas
Chat with us about straight men, situationships, and setting boundaries. PSA our video might be blurry at times but our boundaries are not. We are act...
20: "Two Girls, Two Mics, One Dream"
08 Aug 2025
Contributed by Lukas
Chat with us about goal setting as we sit down for our first self-produced episode! Gin & Chat stripped down and vulnerable!
19: "Gin & Chat with Mark Daftari"
01 Aug 2025
Contributed by Lukas
Chat with us about knowing your worth, finding your niche, and succeeding in the dance industry as we sit down with the iconic Mark Daftari. As both a...
18: "Life is Worth Living"
25 Jul 2025
Contributed by Lukas
Trigger Warning! Let's chat about mental health. Giving you sisterly advice on depression, self-harm, and substance abuse. If you or someone you k...
17: "Can we pull you for a chat?"
18 Jul 2025
Contributed by Lukas
Chat with us about Love Island, defining our WHY and standing on business. Follow us on Instagram and Tik Tok @ginandchatpodcast for more clips and co...
16: "Gin & Chat with Skinway Medspa"
11 Jul 2025
Contributed by Lukas
Chat with us about all things skin with Beth and Jena from Skinway Medspa in Gilbert Arizona. These lovely ladies give great insight on caring for you...
15: "Gin & Chat with Holland Scattergood"
04 Jul 2025
Contributed by Lukas
Chat with us about building a business, creating a brand through social media, and all things spin as we sit down with Holland Scattergood, owner and ...
19: "Gin & Chat with Mark Daftari"
01 Jul 2025
Contributed by Lukas
Chat with us about knowing your worth, finding your niche, and succeeding in the dance industry as we sit down with the iconic Mark Daftari. As both a...
14: "Just Girly Things"
27 Jun 2025
Contributed by Lukas
Chat with us about hormones, birth control, PCOS, and womanly struggles.
13: "A Departure in Every Can"
20 Jun 2025
Contributed by Lukas
Chat with us Russian roulette style as we bounce around lots of different topics while spritzin'
12: "Gin and an identity crisis"
13 Jun 2025
Contributed by Lukas
Chat with us about our Cabo trip and how our interview with Taylor Banks made us question our whole lives.
11: "Gin & Chat with Taylor Banks"
06 Jun 2025
Contributed by Lukas
Chat with us about how to create longevity within the dance industry, understanding your worth, and embodying a confident baddie. Don't forget to purc...
10: "Chatties Worldwide"
30 May 2025
Contributed by Lukas
Chat with us about all things travel and send us off to Cabo! Arriba, abajo, al centro, pa dentro.
09: "Overcoming Body Dysmorphia"
23 May 2025
Contributed by Lukas
Trigger Warning! Chat with us about our experiences with eating disorders and body dysmorphia. Our hope is that this episode inspires you and encourag...
08: "Goodbye Lover Girls"
16 May 2025
Contributed by Lukas
Chat with us about the do's and don'ts of dating and hear some unfortunate dating stories from our past.
07: "A love letter to our Mothers"
09 May 2025
Contributed by Lukas
Chat with us about the women in our lives who inspire as we celebrate Mother's Day!
06: "Baggy T-Shirts, Beers, and Business"
02 May 2025
Contributed by Lukas
Chat with us and show support for our friends who are fellow entrepreneurs carving their own path in life.
05: "Respectfully - do it for the plot"
25 Apr 2025
Contributed by Lukas
Chat with us about sending Coachella for one day last year and living life to the fullest for the good of the plot.
04: "Bonus!!! Coachella Recap"
18 Apr 2025
Contributed by Lukas
Chat with us about Coachella Weekend 1; our favorite acts we saw and our festival do's and don'ts.
03: "Started from the bottom, now we're here"
16 Apr 2025
Contributed by Lukas
Chat with us about our first jobs and the innocence of childhood.
02: "Anxiety, keep on tryin' me"
11 Apr 2025
Contributed by Lukas
Chat with us about anxious attachment and dating boys with headshots.
Welcome to Gin & Chat with Lo & Nat
04 Apr 2025
Contributed by Lukas
Chat with us about manifestation and living in alignment.