Ginger Runner LIVE

GRL #307 | Ben Gibbard - Seattle Music Landmarks 46 miler

11 May 2020

Contributed by Lukas

Death Cab For Cutie frontman, Ben Gibbard, recently ran a 46 mile route around Seattle that follows some of the city's most historic music landmarks. ...

GRL #306 | Celebrating Tiger Claw Day 2020!

04 May 2020

Contributed by Lukas

May 2nd, 2020 was supposed to be our second running of Tiger Claw. Despite having to postpone the race, runners stepped up and got creative! From vert...

GRL #305 | Maria Dalzot, Registered Dietician - Nutrition in the time of quarantine

27 Apr 2020

Contributed by Lukas

Maria Dalzot, a registered dietician, is joining us once again to chat about the challenges of balanced athlete nutrition during the time of quarantin...

GRL #304 | Brian Morrison - Owning & operating a running store in 2020

20 Apr 2020

Contributed by Lukas

Our dear friend, Brian Morrison (A Decade On), is the owner of two popular Seattle running stores. We sit down with him to discuss what it's been like...

GRL #303 | David & Megan Roche: Ask Coach Roche!

13 Apr 2020

Contributed by Lukas

Coaches David & Megan Roche will be joining us to answer all of your training questions and provide as much insight into training while having limited...

GRL #302 | JAMIL COURY - From backyard to virtual: Racing in quarantine

06 Apr 2020

Contributed by Lukas

We are excited to welcome Jamil Coury back to Ginger Runner Live to chat about his recent attempt at the Quarantine Backyard Ultra as well as putting ...

GRL #301 | ANDY PEARSON - Beyond The 2020 Barkley: The Back-To-Backbone Project

30 Mar 2020

Contributed by Lukas

GINGER RUNNER LIVE ep. 301 - Andy Pearson was supposed to run this year's Barkley Marathons. With the event cancelled, he opted to create his own adve...

GRL #300 | WE CELEBRATE 300 EPISODES! Viewer mail, Inspiration & more...

23 Mar 2020

Contributed by Lukas

We did it! We made it to 300 episodes of Ginger Runner Live! Over 6 years, hundreds of guests, dozens of live locations, countless poor internet signa...

GRL #299 | Danielle Snyder - Navigating anxiety for athletes

16 Mar 2020

Contributed by Lukas

What's up, Crew! Licensed clinical social worker with an emphasis in athletics and wellness coach, Danielle Snyder, will be joining us to chat about s...

GRL #298 | Kaytlyn Gerbin - Winning the 2020 Transgrancanaria

09 Mar 2020

Contributed by Lukas

After a big win at The Coastal Challenge in Costa Rica, Kaytlyn Gerbin travelled to Spain to race in the competitive Transgrancanaria. Not only did sh...

GRL #297 | Ladia Albertson-Junkans - The 2020 Olympic Trials Marathon

02 Mar 2020

Contributed by Lukas

We are so excited to welcome Ladia Albertson-Junkans back to the show to recap her experience at the 2020 Olympic Trials Marathon in Atlanta. From tra...

GRL #296 | David Roche - Ask Coach Roche, The Olympic Trials Marathon & More

24 Feb 2020

Contributed by Lukas

Coach David Roche is back on the show to answer all of your questions in "Ask Coach Roche" as well as chatting about the upcoming Olympic Trials Marat...

GRL #295 | Mirna Valerio - THE MIRNAVATOR!

17 Feb 2020

Contributed by Lukas

We are so excited to welcome Mirna Valerio - aka The Mirnavator - to the show! She's been crushing mountains, inspiring countless and changing the spo...

GRL #294 | Jade de la Rosa - The Orcas 100: Finding joy in a DNF

10 Feb 2020

Contributed by Lukas

It's our 6 YEAR GRL anniversary! We are so excited to bring ultrarunner, Jade de la Rosa, on to the show to chat about her recent DNF at The Orcas 100...

GRL #293 | Grayson Murphy - The Mountain World Champ on growth, anxiety & finding what works!

03 Feb 2020

Contributed by Lukas

We are excited to welcome first time GRLive guest, Grayson Murphy, to chat about what it's like to train for road and mountain races, winning the Moun...

GRL #292 | John Kelly - Life in the UK, Winning the Spine Race & More

27 Jan 2020

Contributed by Lukas

We are so excited John Kelly is joining us again on GRLive to catch up on his transition to living in the United Kingdom & winning the notoriously dif...

GRL #291 | Megan & David Roche - Ask A Running Coach!

22 Jan 2020

Contributed by Lukas

We are so excited to bring back two of our favorite humans, Megan & David Roche, to talk about racing in 2020 and to answer all of your questions in o...

GRL #290 | Rickey Gates - Running Every Single Street & Beyond

13 Jan 2020

Contributed by Lukas

We are so excited to welcome Rickey Gates back to the show! Since his last appearance after his cross country run, Rickey has been creating some uniqu...

GRL #289 | 2019 GINGERMAS AWARDS SHOW - feat. Gary "Claus" Robbins!

16 Dec 2019

Contributed by Lukas

It's GINGERMAS!! Over the past few days, runners from around the world have been running their hearts out collecting all the scavenger hunt items, acc...

GRL #288 | Monica DeVreese - Co-founder of rabbit & crusher of mountains!

09 Dec 2019

Contributed by Lukas

We are so excited to welcome co-founder of rabbit, Monica DeVreese, to the show! She's helped build one of the most recognizable brands in trail runni...

GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

02 Dec 2019

Contributed by Lukas

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to ...

GRL #286 | Maria Dalzot - How to be less stressed around food for the holidays!

25 Nov 2019

Contributed by Lukas

Today, we are so excited to welcome Maria Dalzot back to the show! She's a fantastic Registered Dietician and we've had tons of requests to get her ba...

GRL #285 | Justin Grunewald - Life, Loss & Legacy

18 Nov 2019

Contributed by Lukas

We are honored to welcome Justin Grunewald to the show to reflect on his life since losing his wife, Gabe, and how 2019 has shaped his life moving for...

GRL #284 | Kaci Lickteig - From UTMB to Javelina Jundred Champion

11 Nov 2019

Contributed by Lukas

We're so excited to welcome, Kaci Lickteig, back to the show! We'll chat about her fall at UTMB which pulled her from the race and how she was able to...

GRL #283 | VIEWER MAIL & INSPIRATION #14

04 Nov 2019

Contributed by Lukas

We are back with another of our favorite episodes, Viewer Mail & Inspiration. We get to share YOUR stories and inspire many more.

GRL #282 | Patrick Reagan - 2019 Javelina Jundred Champion!

28 Oct 2019

Contributed by Lukas

We are so excited to welcome 3 time Javelina Jundred champion, Patrick Reagan to the show to chat about this last weekend's return to the desert. He's...

GRL #281 | Maggie Guterl - The Last One Standing, Big's Backyard Ultra

21 Oct 2019

Contributed by Lukas

Maggie Guterl was the last one standing at this year's Big's Backyard Ultra, an event hosted by Lazarus Lake (of the Barkley Marathons fame). She is p...

GRL #280 | 2019 Ginger Runner Global Run AWARDS SHOW!

14 Oct 2019

Contributed by Lukas

It's time to announce the winners from this past weekend's 4th Annual Ginger Runner Global Run! Get ready!

GRL #279 | Sean Nakamura - Fourth person to finish The Great Eight + 3,223 Days of running!

07 Oct 2019

Contributed by Lukas

Sean Nakamura is an insanely talented ultrarunner who just became the 4th person to complete The Great Eight - the eight original 100 mile races - in ...

GRL #278 | David Roche: Finding success in failure!

30 Sep 2019

Contributed by Lukas

We are so excited to welcome coach David Roche back to the show. After recent races that didn't go according to plan, David will help Kim and I reexam...

GRL #277 | Jamil Coury & The Inaugural Whistler Alpine Meadows 100

23 Sep 2019

Contributed by Lukas

Ultrarunner, race director and youtuber, Jamil Coury, will be joining us to recap his experience at the inaugural Whistler Alpine Meadows 100 miler! K...

GRL #276 | My 2019 Headlands 100 Miler recap

16 Sep 2019

Contributed by Lukas

The 2019 Headlands 100 was my first step back to the distance since Cascade Crest 100 in 2015. It wasn't the ending I'd hoped for, but was far beyond ...

GRL #275 | Courtney Dauwalter - 2019 UTMB Champion

09 Sep 2019

Contributed by Lukas

The amazing Courtney Dauwalter, 2019 UTMB Champion, will be joining us on the show today to chat all about her overcoming injury at Western States to ...

GRL #274 | Yassine Diboun & The 2019 CCC at UTMB

02 Sep 2019

Contributed by Lukas

Our dear friend, Yassine Diboun, just returned from running around Mont Blanc in the CCC 100k at UTMB this past weekend. His experience was deeply mem...

GRL #273 | Zach Bitter - Setting the new 100 mile World Record!

26 Aug 2019

Contributed by Lukas

Wow, we are incredibly excited to welcome badass distance athlete, Zach Bitter, to the show to chat about his journey to setting the new 100 mile Worl...

GRL #272 | Jenny Quilty - The 2019 Squamish 50/50 Champion!

19 Aug 2019

Contributed by Lukas

Today, we are joined by the 2019 Squamish 50/50 champion, Jenny Quilty! She had one stellar weekend on the brutally technical trails of Squamish to co...

GRL #271 | Gavin Woody - Backcountry Adventure, Safety & the 2019 Fatdog 120

12 Aug 2019

Contributed by Lukas

The amazing Gavin Woody is joining us again on today's show to chat about his recent backcountry adventures, how he handled an emergency evac situatio...

GRL #270 | Kaytlyn Gerbin & Alex Borsuk - The Mt Rainier Infinity Loop

05 Aug 2019

Contributed by Lukas

Kaytlyn Gerbin and Alex Borsuk attempted to be the first female team to complete the monstrous Mt. Rainier Infinity Loop. But the mountain imposed som...

GRL #269 | Maria Dalzot: Registered Dietitian, celebrating food & fueling endurance sports

29 Jul 2019

Contributed by Lukas

We are joined by registered dietitian and bad-ass endurance athlete, Maria Dalzot, to chat about celebrating food, our relationship with it, how it ca...

GRL #268 | Jason Koop - Coaching, Training & Pro-Tips with one of the best!

22 Jul 2019

Contributed by Lukas

We are so excited to have coach Jason Koop back on the show to catch up with what he's been up to this Summer & to find those pro-tips that can help a...

GRL #267 | Sage Canaday: The 2019 Mont Blanc Marathon & hitting the reset button

15 Jul 2019

Contributed by Lukas

Sage Canaday is back on the show to chat about his recent running of the 2019 Mont Blanc Marathon, calling it his "rock bottom in ultra trail running"...

GRL #266 | Viewer Mail & Inspiration #13

08 Jul 2019

Contributed by Lukas

We're back with another Viewer Mail and Inspiration episode! These GRLive shows are some of our favorites as we get to share YOUR stories of triumph, ...

GRL #265 | Ladia Albertson-Junkans & The 2019 Western States 100

02 Jul 2019

Contributed by Lukas

After an incredible weekend filming at this year's Western States 100, we are overjoyed to have Ladia Albertson-Junkans join us to chat about her firs...

GRL #264 | Chris Mocko & The 2019 Western States 100

24 Jun 2019

Contributed by Lukas

Chris "The Mocko Show" Mocko is back on the show to chat all about his upcoming run at the 2019 Western States 100 - while also providing some hot tak...

GRL #263 | Lucy Bartholomew & The 2019 Western States 100

17 Jun 2019

Contributed by Lukas

What a treat! We are joined by Australian ultrarunning badass, Lucy Bartholomew, weeks before the 2019 Western States 100. She's currently in the U.S....

GRL #262 | Alex Varner & The 2019 Dipsea Race

10 Jun 2019

Contributed by Lukas

It is so great to get the amazing, Alex Varner, back on the show to chat about his recent experience at the 2019 Dipsea Race. He managed to set the fa...

GRL #261 | Dylan Bowman: Racing, injuries & keeping the stoke alive!

03 Jun 2019

Contributed by Lukas

We are so excited to welcome back the one and only, Dylan Bowman. He's had a rough couple of months with a serious leg/ankle injury that's kept him fr...

GRL #260 | David Roche - Planning & executing a Summer Race or Adventure!

27 May 2019

Contributed by Lukas

The one and only, coach David Roche, is joining us again on the show to chat about planning and executing the best plan for a summer A-race or adventu...

GRL #259 | Paul Terranova and the Cruel Jewel 100!

20 May 2019

Contributed by Lukas

Paul Terranova has been running and winning ultramarathons for over a decade and just won the brutally difficult Cruel Jewel 100 in Georgia. We can't ...

GRL #258 | Dom & Katie Grossman - Finding balance with family, training and the AC100

13 May 2019

Contributed by Lukas

We are so excited to welcome Dom & Katie Grossman back to the show to catch up on their lives, their training and the future of the Angeles Crest 100....

GRL #257 | The Inaugural Tiger Claw - A First Year Recap!

06 May 2019

Contributed by Lukas

Now that we've caught up on some long-needed sleep, Kim and I are excited to relive some of the stories from our inaugural Tiger Claw trail run that t...

GRL #256 | Liz McHutcheon - Chuckanut, Lake Sonoma, Mendocino, Tiger Claw!

22 Apr 2019

Contributed by Lukas

We are joined by GR Crew member, Liz McHutcheon, to chat about being in the midst of her big four race line-up! From the PNW classic, Chuckanut 50k, t...

GRL #255 | Mike Wardian: Boston Marathon, Israel National Trail FKT & more

15 Apr 2019

Contributed by Lukas

Mike Wardian is back on the show to chat all about his recent running bad-assery. From the 10 marathons in 10 days (which included traveling to the 7 ...

GRL #254 | Scott Jurek: NORTH & The Appalachian Trail FKT

08 Apr 2019

Contributed by Lukas

We are joined by the legendary, Scott Jurek, to chat about his book, NORTH, running the Appalachian Trail and shooting for the stout FKT.

GRL #253 | Ultrarunning Memes

01 Apr 2019

Contributed by Lukas

It's the first of April, why not bring on one of the best jokesters in the sport - Ultrarunning Memes is joining us on tonight's GRLive and it's going...

GRL #252 | Brett Farrell - Creating Territory Run Co. - A 5 Year anniversary

25 Mar 2019

Contributed by Lukas

We are joined by Territory Run Co. creator, Brett Farrell, to learn all about how he created a small, niche company and turned it into one of the most...

GRL #251 | Hayden Hawks - Chuckanut 50k Champ

18 Mar 2019

Contributed by Lukas

We are joined by the 2019 Chuckanut 50k Champ, Hayden Hawks! We're going to catch up with his journey over the last few months to get to the start lin...

GRL #250 | Viewer Mail & Inspiration 12

11 Mar 2019

Contributed by Lukas

Kim and I are excited to do another Viewer Mail & Inspiration episode of GRLive! These are some of our favorite shows featuring stories from YOU!

GRL #249 | Clare Gallagher - Way Too Cool 50k Champ

04 Mar 2019

Contributed by Lukas

We are SO excited to welcome Clare Gallagher back to the show to chat about her recent win at the Way Too Cool 50k as well as championing change in ho...

GRL #248 | Camille Herron - World records, a car crash & winning Tarawera!

25 Feb 2019

Contributed by Lukas

We are joined again by the amazing, Camille Herron, to chat about her amazing World Record, her recent roll-over car accident and quick recovery to wi...

GRL #247 | Kaci Lickteig & Matt Daniels - Black Canyon 100k Champs!

18 Feb 2019

Contributed by Lukas

We are so excited to have Kaci Lickteig and Matt Daniels on the show to chat about their recent wins at the Black Canyon 100k, which guaranteed themse...

GRL #246 | Ras & Kathy Vaughan - The UP (UltraPedestrian) North Loop

11 Feb 2019

Contributed by Lukas

We are so excited to bring adventurers, Ras & Kathy Vaughan, onto today's episode to chat all about their recent completion of the self-titled UP Nort...

GRL #245 | David Laney - 2019 Rocky Raccoon 100 Champion

04 Feb 2019

Contributed by Lukas

On tonight's GRLive, we're joined by ultrarunning champ, David Laney, to chat all about his recent win at the Rocky Raccoon 100 miler. Running 100 mil...

GRL #244 | Sabrina Stanley - Winning The HURT 100 & Hardrock 100

28 Jan 2019

Contributed by Lukas

On today's Ginger Runner Live, we're joined by badass ultrarunner, Sabrina Stanley, to chat about her recent win at the brutal HURT 100 in Hawaii. We'...

GRL #243 | Eric Senseman - A Coldwater Rumble 52k CR on Saturday; RnR Arizona half on Sunday!

21 Jan 2019

Contributed by Lukas

Eric Senseman, Coconino Cowboy member, is back on the show to chat about what it took to set a new Course Record at the challenging Coldwater Rumble 5...

GRL #242 | Ladia Albertson-Junkans, Bandera 100k, Western States 2019

14 Jan 2019

Contributed by Lukas

WE ARE BACK! So excited to crank up the content machine for 2019 and we're starting off the year with an awesome GRLive. Our guest, Ladia Albertson-Ju...

GRL #241 | Gingermas 2018 Awards Show!

17 Dec 2018

Contributed by Lukas

Another year, another amazing Gingermas Run Hunt is in the books! Join us as we announce the winners of this year's festivities with our special guest...

GRL #240 | Jason Schlarb & Meredith Edwards - Racing in Oman, China & more!

10 Dec 2018

Contributed by Lukas

The always awesome, Jason Schlarb & Mere June, will be joining us on tonight's show to chat about their adventures all across the globe in 2018 and wh...

GRL #239 | Viewer Mail & Inspiration #11

03 Dec 2018

Contributed by Lukas

One of our favorite episodes to do, Kim and I recap some of our viewer's amazing stories and hopefully inspire you to create some of your own. Let's h...

GRL #238 | David & Megan Roche: Holiday Running Motivation & The Happy Runner!

26 Nov 2018

Contributed by Lukas

We are joined by the always-awesome, David and Megan Roche, to talk about how to maintain your holiday running motivation as well as dig into their br...

GRL #237 | Jon Levitt & Creating The Donner Party 50k (The TNF 50 alternative project)

19 Nov 2018

Contributed by Lukas

Faced with the cancellation of his first 50k at The North Face Endurance Challenge in San Francisco due to awful air quality, Jon Levitt opted to turn...

GRL #236 | Chris DeNucci & Jenny Maier - Training, Racing & Relationships

12 Nov 2018

Contributed by Lukas

On today's show, we talk about training, racing and balancing it all while in relationships. Our guests, Chris DeNucci & Jenny Maier, just completed t...

GRL #235 | Christof Teuscher - Grand Canyon Rim to Rim to Rim, four times!

06 Nov 2018

Contributed by Lukas

We are so excited to welcome first-time guest, Christof Teuscher, as we dig into his incredible adventures. He most recently crossed the Grand Canyon ...

GRL #234 | Jamil Coury & The 2018 Javelina 100 Recap

29 Oct 2018

Contributed by Lukas

The one and only, Jamil Coury, is stopping by to not only talk about his recent trip to China for racing, but his most recent epic weekend surrounding...

GRL #233 | Maggie Guterl - Live from Big's Backyard Ultra 2018

22 Oct 2018

Contributed by Lukas

Ultra-crusher, Maggie Guterl, joins us LIVE from Big's Backyard Ultra after completing 183 miles of the insane event. This should be a great show!

GRL #232 | Dan Whitehead - Filmmaker, ultrarunner on running with Crohn's Disease

15 Oct 2018

Contributed by Lukas

We are joined with one of my favorite new running filmmakers, Dan Whitehead, from Australia to chat about his recent European trip and how he's manage...

GRL #231 | 2018 Ginger Runner Global Run AWARDS SHOW!

08 Oct 2018

Contributed by Lukas

It is time for our 3rd Annual Ginger Runner Global Run AWARDS SHOW! We get to announce all the awesome winners of this year's global event, we are so ...

GRL #230 | Kim Wrinkle & The Bear 100

01 Oct 2018

Contributed by Lukas

We are joined by longtime viewer, Kim Wrinkle, who just battled to mile 98 of The Bear 100 before his body completely broke down. We are also joined b...

GRL #229 | Candice Burt - Race Director, FKTs & The Teanaway 100

24 Sep 2018

Contributed by Lukas

We are joined by Race Director & ultrarunner, Candice Burt, to chat all about her huge 200 mile races, her new FKT and her recent podium at what she s...

GRL #228 | David Roche: 5 Things Every Trail Runner Should Know

17 Sep 2018

Contributed by Lukas

Tonight we are joined by the always awesome, David Roche, to talk about his 5 things that every trail runner needs to know! This should be AWESOME!

GRL #227 | Tim Tollefson & the 2018 Ultra Trail Mont Blanc UTMB

10 Sep 2018

Contributed by Lukas

After an amazing run that resulted in a brutal DNF, Tim Tollefson joins us to chat about his training for the incredible UTMB as well as the fall and ...

GRL #226 | Dave Mackey and the 2018 Leadville 100

03 Sep 2018

Contributed by Lukas

The incredible, Dave Mackey, returns to the show to talk about his recent experience becoming an Official Leadman finisher (Leadville 100 MTB, Leadvil...

GRL #225 | Ely Gerbin & The 2018 Cascade Crest 100

27 Aug 2018

Contributed by Lukas

Ely Gerbin is a Seattle ultrarunner that just completed The Cascade Crest 100 a year after having a very rough experience at his first 100 miler, IMTU...

GRL #224 | Rob Krar & The 2018 Leadville 100

20 Aug 2018

Contributed by Lukas

Rob Krar returns to the show to chat all about his epic crushing of the Leadville 100, one year after knee surgery. We chat about his recovery, mounta...

GRL #223 | Andy Pearson & The 2018 Bigfoot 200

13 Aug 2018

Contributed by Lukas

Andy Pearson JUST finished the Bigfoot 200 a few hours ago and he's ready to join us on tonight's episode. He has some insane stories to share from on...

GRL #222 | Bryan Sands: Running your first 50k

07 Aug 2018

Contributed by Lukas

He's been training for over a year and this last weekend HE DID IT! GR Crew member, Bryan Sands, crushed the Skyline 50k in California! Let's catch up...

GRL #221 | Sally McRae & Yassine Diboun - The 2018 Badwater 135

30 Jul 2018

Contributed by Lukas

We are joined by both Sally McRae and Yassine Diboun to recap their incredible experiences at the World's Toughest Foot Race, Badwater 135. With recor...

GRL #220 | Howie Stern: The 2018 Hardrock 100

23 Jul 2018

Contributed by Lukas

We are joined by photographer and ultrarunner, Howie Stern, to talk about his harrowing adventure finishing his 10th Hardrock 100 this past weekend. C...

GRL #219 | Catra Corbett and the Muir Ramble Route

16 Jul 2018

Contributed by Lukas

Catra Corbett, ultrarunning superstar, will be joining us on the show tonight to chat about her recent adventure, the Muir Route Ramble, as well as ho...

GRL #218 | 100k 100k Recap w/ Crew!

09 Jul 2018

Contributed by Lukas

What just happened?! After running and live-streaming the 100k 100k this past weekend, I think it's the perfect time to decompress, recap and relive s...

GRL #217 | Dean Karnazes & The 2018 Western States 100

02 Jul 2018

Contributed by Lukas

The one and only, Dean Karnazes, is joining us on today's show to chat all about his very difficult day along the Western States 100 course this year....

GRL #216 | Courtney Dauwalter - 2018 Western States Champion

25 Jun 2018

Contributed by Lukas

Fresh off of her incredible win at the 2018 Western States 100, Courtney Dauwalter will be joining us on today's live show. Get those questions ready!...

GRL #215 | Karl Meltzer & The 2018 Western States 100

18 Jun 2018

Contributed by Lukas

We are joined by the legendary, Karl Meltzer. With 40 100 mile victories, he's the winningest athlete at the distance and will be returning to The Wes...

GRL #214 | The Coconino Cowboys: Jim Walmsley, Eric Senseman, Jared Hazen, Tim Freriks, Cody Reed

11 Jun 2018

Contributed by Lukas

HUGE show today! The Coconino Cowboy Crew is joining us on the show to chat all about the upcoming Western States 100 in less than 2 weeks. This shoul...

GRL #213 | David & Megan Roche: Mental Hurdles In Running

04 Jun 2018

Contributed by Lukas

We are joined again by super-coaches, David & Megan Roche, to chat about overcoming some of the typical mental hurdles that we face or will face when ...

GRL #212 | Viewer Mail & Inspiration!

28 May 2018

Contributed by Lukas

We're back with another installment of Viewer Mail and Inspiration - one of our favorite shows to do every so often! Time to get inspired!

GRL #211 | Coree Woltering: Speedo In Squaw! 2018 Western States 100

21 May 2018

Contributed by Lukas

We are joined by the awesome Coree Woltering as he preps for his first Western States 100 - here's a name you're going to want to remember. This kid h...

GRL #210 | Chris DeNucci - Coming back from surgery, Quicksilver 50k

14 May 2018

Contributed by Lukas

We are so excited to welcome back the always awesome, Chris DeNucci, to chat about his coming back from surgery to run the Quicksilver 50k (finishing ...

GRL #209 | Gina & Steve Slaby, The Issy Alps 100 Adventure

07 May 2018

Contributed by Lukas

Gina and Steve Slaby will be joining us to chat about their huge unsupported FKT on the Issy Alps 100 adventure they took on this last weekend. It's o...

GRL #208 | Chris Mocko - 2018 Season and Eating Disorders

01 May 2018

Contributed by Lukas

Chris Mocko is always a wonderful guest, and this week we're excited to have him back on the show. He recently announced that he's been dealing with a...