Ginger Runner LIVE

GINGER RUNNER LIVE #107 | The Joe Grant Episode

17 Mar 2016

Contributed by Lukas

I am joined by Joe Grant, a wonderful ultrarunner, climber, adventurer, writer, photographer and more. I am very excited to meet and get the chance to...

GINGER RUNNER LIVE #106 | Krissy Moehl, Running Your First Ultra, Chuckanut & more!

17 Mar 2016

Contributed by Lukas

I am joined by the incredible, Krissy Moehl, to chat all about her new book, her Tahoe Rim FKT, Running Your First Marathon, and the upcoming Chuckanu...

GINGER RUNNER LIVE #105 | Chris Vargo, Alicia Shay & Injury Prevention / Recovery

17 Mar 2016

Contributed by Lukas

I am joined by the two awesome athletes and coaches, Chris Vargo & Alicia Shay, to talk all about injury prevention, injury recovery and how to stay i...

GINGER RUNNER LIVE #104 | Sage Canaday, Western States 2016, Golden Ticket

17 Mar 2016

Contributed by Lukas

I am joined by the talented Sage Canaday to talk all about Black Canyon 100k and his addition to Western States 100 in 2016!

GINGER RUNNER LIVE #103 | Inspiration & Viewer Mail!

17 Mar 2016

Contributed by Lukas

As requested, I will be doing more regular broadcasts of viewer's stories and inspiration. I am very excited about this!

GINGER RUNNER LIVE #102 | Joel Wolpert, The Wolpertinger, FIlmmaker

17 Mar 2016

Contributed by Lukas

I am joined by one of my favorite trail and outdoor filmmakers, Joel Wolpert! This is going to be a fun episode!

GINGER RUNNER LIVE #101 | The Ryan Hall Episode - Retirement, Training & The Olympic Trials

17 Mar 2016

Contributed by Lukas

I am very honored to be joined by one of the greatest runners in the world, Ryan Hall. We're going to talk all about his retirement, his training, his...

GINGER RUNNER LIVE #100 | ONE HUNDRED EPISODES!!! Special Guests & More

17 Mar 2016

Contributed by Lukas

I can't believe we've made it to 100 episodes! Here's to 100 more!

GINGER RUNNER LIVE #99 | Mike Foote, Crown Of The Continent Traverse, The RUT

17 Mar 2016

Contributed by Lukas

Join me and Montana bad-ass, Mike Foote (Mike Wolf could not join us), as we recap their incredible 600 mile Crown of the Continent Traverse, The RUT ...

GINGER RUNNER LIVE #98 | 2015 Year In Review!

17 Mar 2016

Contributed by Lukas

As we approach the end of 2015, I spend this episode sharing many of your many stories of accomplishments this year. You guys are pretty damn badass!

GINGER RUNNER LIVE #97 | GINGERMAS 2015 with Gary "Claus" Robbins!

17 Mar 2016

Contributed by Lukas

It's the 2nd Annual Gingermas Episode! Gary "Claus" Robbins is back, HUGE giveaways including the winners of the Gingermas Run Hunt, and more! Don't m...

GINGER RUNNER LIVE #96 | Dylan Bowman, The North Face 50, National Club XC Championships

17 Mar 2016

Contributed by Lukas

I am joined by the bad-ass, Dylan Bowman, to chat all about his recent 2nd place finish at The North Face 50 Mile Championships followed by an all out...

GINGER RUNNER LIVE #95 | Eric Schranz, Ultra Runner Podcast, North Face 50, Gingermas

17 Mar 2016

Contributed by Lukas

I am joined by the one and only, Eric Schranz, host extraordinair of Ultra Runner Podcast to talk all about the recent North Face 50 Miler Championshi...

GINGER RUNNER LIVE #94 | Chris Vargo & Mario Fraioli, 2015 North Face 50 Predictions!

17 Mar 2016

Contributed by Lukas

So excited to have Competitor's Senior Editor, Mario Fraioli, on the show to chat all about running and the 2015 North Face Endurance Championship 50 ...

GINGER RUNNER LIVE #93 | Craig Thornley, Race Director of Western Stat

01 Mar 2016

Contributed by Lukas

On tonight's GRLive, I am joined by the race director of the world famous Western States 100, Craig Thornley. I get a chance to talk to him about some...

GINGER RUNNER LIVE #92 | The Max King Episode

01 Mar 2016

Contributed by Lukas

I am so damn excited to welcome the incredible Max King onto the show. Not only is he an extremely talented and accomplished trail ultra runner, but O...

GINGER RUNNER LIVE #91 | Devon Yanko, Javelina Jundred 100 Champion

01 Mar 2016

Contributed by Lukas

I am joined by the incredible bad-ass, Devon Yanko, to talk all about her victory at the 2015 Javelina Jundred 100 miler as well as her epic stories f...

GINGER RUNNER LIVE #90 | The 2015 New York Marathon Recap Episode

01 Mar 2016

Contributed by Lukas

After a long day of travel, I sit down to talk briefly about my New York Marathon experience. My full recap will be in video form (coming soon!) and a...

GINGER RUNNER LIVE #89 | The Slam Of The Damned - Jamil Coury's 4 epic 100s

01 Mar 2016

Contributed by Lukas

Jamil Coury stops by to talk all about The Slam Of The Damned - running some of the world's toughest 100 milers. From HURT 100, Barkley Marathons to U...

GINGER RUNNER LIVE #88 | Jeff Browning, 2015 UTMF, Ultrarunning legend

01 Mar 2016

Contributed by Lukas

I am joined by the incredible Jeff Browning to chat all about his ultrarunning career and his most recent podium finish at UTMF! This is going to be g...

GINGER RUNNER LIVE #87 | The Stephanie Howe Episode

01 Mar 2016

Contributed by Lukas

I am joined by the incredible Stephanie Howe to talk all about Western States, UTMB and what's next! Very excited for this episode!

GINGER RUNNER LIVE #86 | Magdalena Boulet, Western States, UROC Champion

01 Mar 2016

Contributed by Lukas

I am joined by the incredible Magdalena Boulet to talk all about her stellar 2015 season where she hasn't finished below first place in every race she...

GINGER RUNNER LIVE #85 | Jeff Pelletier, Running Grand To Grand, Filming Wonderland

10 Feb 2016

Contributed by Lukas

I am joined once again by the awesome, Jeff Pelletier, to talk all about his recent 4th place finish at Grand To Grand Ultra as well as what it was li...

GINGER RUNNER LIVE #84 | Preparing for Winter w/ The Gearist

10 Feb 2016

Contributed by Lukas

I am joined by the always awesome, Brandon Wood, aka The Gearist, to talk about winter gear, upcoming races and answering your FAQ!

GINGER RUNNER LIVE #83 | Sage Canaday & The 2015 UTMB

10 Feb 2016

Contributed by Lukas

Today I am joined once again by Sage Canaday, fast MUT runner from Colorado, to talk all about his 2015 UTMB experience, wrecking his knee during the ...

GINGER RUNNER LIVE #82 | David Laney & The 2015 UTMB

09 Feb 2016

Contributed by Lukas

I am joined by the incredibly talented David Laney after his amazing 3rd place performance at The 2015 Ultra-Trail du Mont-Blanc (UTMB). SO EXCITED!

GINGER RUNNER LIVE #81 | The 2015 Cascade Crest 100 Recap from Seven Hills Running

09 Feb 2016

Contributed by Lukas

I recap my first 100 mile race experience. The highs, the lows, the in betweens. It's gonna be a doozy!

GINGER RUNNER LIVE #80 | Rich White, Cascade Cres 100 Race Director

09 Feb 2016

Contributed by Lukas

I am running my first 100 mile race on Saturday August 29th. I am joined by Rich White, the Cascade Crest 100 race director to talk all about the hist...

GINGER RUNNER LIVE #79 | Fat Dog 100 - Jeff Pelletier & Josh Barringer recap their crazy day

09 Feb 2016

Contributed by Lukas

Fat Dog 100 is a notoriously brutal 120 mile race. Technical, backcountry trails and climbs rip runners apart and test all their abilities. This year'...

GINGER RUNNER LIVE #78 | The Nikki Kimball Episode - Finding Traction

05 Oct 2015

Contributed by Lukas

I am joined by the incredible Nikki Kimball to talk all about her incredible Ultrarunning career, FKTs, her film Finding Traction and more!

GINGER RUNNER LIVE #77 | Jason Schlarb & Jeremy Wolf talk about their new Kiwi Tracks Film

05 Oct 2015

Contributed by Lukas

I am stoked to be joined by to incredible runners, Jason Schlarb & Jeremy Wolf to talk all about their new films, Kiwi Tracks & Kiwi Tracks Bromance! ...

GINGER RUNNER LIVE #76 | Dom Grossman & Katie DeSplinter - 2015 Speedgoat 50k & Angeles Crest 100

05 Oct 2015

Contributed by Lukas

Super excited to be joined by Dominic Grossman to recap his Speedgoat 50k and Katie DeSplinter to talk all about the upcoming Angeles Crest 100! Gonna...

GINGER RUNNER LIVE #75 | Bryon Powell, Hardrock 100, iRunFar

05 Oct 2015

Contributed by Lukas

Today, Bryon Powell of iRunFar joins me to recap his Hardrock 100 journey, talk about iRunFar's continued stellar coverage of future events, and drink...

GINGER RUNNER LIVE #74 | Anna Frost, 2015 Hardrock 100 Women's Champion

03 Oct 2015

Contributed by Lukas

I am joined live by Anna Frost (aka Frosty) after her recent incredible win at The Hardrock 100, arguably one of the toughest hundred mile races on th...

GINGER RUNNER LIVE #73 | Gary Robbins, New Wonderland Trail Fastest Known Time

03 Oct 2015

Contributed by Lukas

Live from Portland, Oregon, we relive the incredible day that Gary Robbins set the brand new Wonderland Trail Fastest Known Time of 18hrs 51min! The t...

GINGER RUNNER LIVE #72 | Rob Krar, 2015 Western States 100 Champion!

03 Oct 2015

Contributed by Lukas

I am joined by Rob Krar, the 2015 Western States 100 champion, to talk all about his race and how he managed to fend off some of the sport's best to t...

GINGER RUNNER LIVE #71 | The 2015 Western States Episode w/ Andy Jones Wilkins

03 Oct 2015

Contributed by Lukas

I am joined by Andy Jones Wilkins to chat all about this weekend's BIG showdown in Squaw! Western States, the original 100 mile endurance run, is just...

GINGER RUNNER LIVE #70 | Talking New Gear w/ Brandon Wood (aka The Gearist)

02 Oct 2015

Contributed by Lukas

With Summer just around the corner, I think it's time to talk about new shoes, new packs, new gear and everything upcoming with Brandon Wood, AKA The ...

GINGER RUNNER LIVE #69 | The Unofficial Yosemite 100 w/ Andy Pearson, Peter Brennen

02 Oct 2015

Contributed by Lukas

I am joined by the talented and always funny, Andy Pearson & Peter Brennen, to talk about their recent attempt at the unsanctioned, unofficial Yosemit...

GINGER RUNNER LIVE #68 | Live from Wanderlust Brewery, Flagstaff w/ Krar, Vargo, Shay

02 Oct 2015

Contributed by Lukas

On this episode of Ginger Runner LIVE, I am broadcasting from the amazing Wanderlust Brewery in beautiful Flagstaff Arizona. I am joined by some of ul...

GINGER RUNNER LIVE #67 | Change Of Plans

24 Jun 2015

Contributed by Lukas

Some recent events this past weekend brought up an interesting theme I wanted to talk about on the show tonight that we can all relate to at some poin...

GINGER RUNNER LIVE #66 | Alicia Shay, 2015 Transvulcania, Racing in Europe

24 Jun 2015

Contributed by Lukas

I am joined by the incredibly talented, Alicia Shay, to talk all about racing in Europe for the first time, training for Transvulcania and what went d...

GINGER RUNNER LIVE #65 | Quicksilver 100k Race Recap

24 Jun 2015

Contributed by Lukas

Join me as I recap running the Quicksilver 100k, my first 100k in 2 years and hopefully my first Western States qualifier!

GINGER RUNNER LIVE #64 | Jason Koop, CTS Training, Ultramarathon Training Tips from one of the best!

24 Jun 2015

Contributed by Lukas

I am very excited to have Jason Koop from Carmichael Training Systems on the show today to talk all about training for ultras, running huge distances ...

GINGER RUNNER LIVE #63 | Alex Varner, Lake Sonoma 50, 2015 Boston Marathon

24 Jun 2015

Contributed by Lukas

I am joined again by the insanely talented Alex Varner to talk all about his course-record at Lake Sonoma 50 followed up by an incredible performance ...

GINGER RUNNER LIVE #62 | Meghan Hicks & The 2015 Marathon Des Sables

24 Jun 2015

Contributed by Lukas

I am joined by the delightful and incredibly talented Meghan Hicks (http://irunfar.com) to talk all about her recent adventure to the 2015 Marathon De...

GINGER RUNNER LIVE #61 | Jamil Coury and The 2015 Barkley Marathons

24 Jun 2015

Contributed by Lukas

I am joined once again be the ever-awesome Jamil Coury! Fresh off the Barkley Marathons course, Jamil is going to tell (and show) us what it's like to...

GINGER RUNNER LIVE #60 | The Timothy Olson Episode

05 May 2015

Contributed by Lukas

I am joined by the absolutely incredible Timothy Olson to talk about his last season of ultrarunning, training, moving to Colorado, balancing racing a...

GINGER RUNNER LIVE #59 | Michele Yates & Justin Houck, The 2015 Gorge 100k & 50k Live Recap

05 May 2015

Contributed by Lukas

Join me as I recap this past weekend's amazing 2015 Gorge Waterfalls 100k and 50k. Who won the coveted Western States spots via The Montrail Ultra Cup...

GINGER RUNNER LIVE #58 | Andy Jones-Wilkins, Longevity in Ultrarunning, Beer talk

10 Apr 2015

Contributed by Lukas

On this episode, I am joined by the awesome Andy Jones-Wilkins - one of Ultrarunning's legends. He has been running ultramarathons for decades and I h...

GINGER RUNNER LIVE #57 | Anton Krupicka, Transgrancanaria and 2015 racing

10 Apr 2015

Contributed by Lukas

This is an episode I have been looking forward to since I started Ginger Runner LIVE. I am joined by one of the world's best and most recognizable ult...

GINGER RUNNER LIVE #56 | Sage Canaday and the LA Marathon

10 Apr 2015

Contributed by Lukas

Join me and the incredible Sage Canaday as I talk to him all about his upcoming run at the 2015 LA Marathon, what it's like to train in Colorado, his ...

GINGER RUNNER LIVE #55 | Kaci Lickteig, Nike Running, Rookie of the year!

10 Apr 2015

Contributed by Lukas

Join me and the amazing Kaci Lickteig as we talk about her incredible 2014 season, races coming up this year, how she trains and what it's like being ...

GINGER RUNNER LIVE #54 | Best New Gear for 2015 w/ Brandon Wood (The Gearist)

10 Apr 2015

Contributed by Lukas

I am joined by the always awesome, Brandon Wood - aka The Gearist, to talk about some of our most anticipated 2015 outdoor gear. We're gonna be talkin...

GINGER RUNNER LIVE #53 | Ian Sharman - Ultrarunning Coach, Champion & RR100 winner!

10 Apr 2015

Contributed by Lukas

I am joined by the incredible Ian Sharman. Not only has he won countless 100 mile races and holds numerous ultra records, but he's also one of the spo...

GINGER RUNNER LIVE #52 | 1 YEAR GRL ANNIVERSARY + The Orcas Island 50k Live Race Recap

10 Apr 2015

Contributed by Lukas

Join me and Kimberley Teshima as we remiss about the previous weekend's big race, The Orcas Island 50k, one of the Northwest's best kept secrets. Goin...

GINGER RUNNER LIVE #51 | Live from Seven Hills Run Shop w/ Phil Kochik

10 Apr 2015

Contributed by Lukas

For the first time in GingerRunnerLIVE, I will be broadcasting from an awesome local run shop, Seven Hills Run Shop, in Seattle, Washington. The store...

GINGER RUNNER LIVE #50 | Michael Wardian and how to recover like a pro

06 Feb 2015

Contributed by Lukas

Mike Wardian is one of the most prolific racers on Earth and is one of the few athletes that is able to race nearly every weekend and perform incredib...

GINGER RUNNER LIVE #49 | Andy Pearson & Elan Lieber talk about the 2015 HURT 100

06 Feb 2015

Contributed by Lukas

I am joined by 11th place 2015 HURT 100 finisher, Andy Pearson, and his crew/pacer, Elan Lieber, to talk all about this year's incredibly difficult 10...

GINGER RUNNER LIVE #48 | Ginger Runner FAQ

06 Feb 2015

Contributed by Lukas

On today's show I finally answer the most common questions I get regularly! From what cameras I use to which shoes I prefer. This is the show I want e...

GINGER RUNNER LIVE #47 | Dylan Bowman, Recovering from injuries & winning races

06 Feb 2015

Contributed by Lukas

SUBSCRIBE: http://bit.ly/subGINGERRUNNER GRL iTUNES PODCAST: http://bit.ly/GingerRunnerLIVE   Join me as I talk to my all-star guest, Dylan Bowman...

GINGER RUNNER LIVE #46 | Merry Gingermas w/ Gary Robbins!

03 Feb 2015

Contributed by Lukas

It's the Gingermas episode w/ Gary Robbins! We are going to talk to Gary about his amazing world travels, about the upcoming year and give away a TON ...

GINGER RUNNER LIVE #45 | The Ellie Greenwood Episode

03 Feb 2015

Contributed by Lukas

I am joined by 2014 Comrades winner, 2014 IAU 100k World  Champion & current Western States Female record holder, Ellie Greenwood! I am SO excited to...

GINGER RUNNER LIVE #44 | The North Face 50 Miler Live Recap

04 Jan 2015

Contributed by Lukas

Watch as I recap the entire 2014 North Face 50 Mile Endurance Challenge in San Francisco. This was the last race of my 2014 season and I couldn’t be...

GINGER RUNNER LIVE #43 | James Varner & Gretchen Walla, Rainshadow Running, Trail Running Film Fest

04 Jan 2015

Contributed by Lukas

I am joined IN-STUDIO by James Varner (Rainshadow Running Race Director) & Gretchen Walla to talk all about The Trail Running Film Festival on tour NO...

GINGER RUNNER LIVE #42 | Ben Gibbard (Death Cab For Cutie) talks about Ultrarunning!

04 Jan 2015

Contributed by Lukas

I am joined by the incredible singer/songwriter, Ben Gibbard – Death Cab For Cutie, The Postal Service – to talk about music, his life and what le...

GINGER RUNNER LIVE #41 | Winter Running with Brandon Wood & Giveaway!

17 Nov 2014

Contributed by Lukas

I am joined again by Brandon Wood – aka The Gearist – to talk all about winter running. From the best gear to the best strategies to stay up right...

GINGER RUNNER LIVE #40 | Bitten twice by a Rattlesnake: Jenn Thompson's incredible story!

09 Nov 2014

Contributed by Lukas

While on a routine training run, Jenn Thompson was bit by a rattlesnake. Not once, but TWICE with full venom. She was in the hospital and needed 26 vi...

GINGER RUNNER LIVE #39 | Running The 2014 New York City Marathon w/ Alex Varner

03 Nov 2014

Contributed by Lukas

I recap my experience running The New York City Marathon for the first time. I am also joined by the incredible Alex Varner to talk about how he fared...

GINGER RUNNER LIVE #38 | Jimmy Dean Freeman on running 6 hundos & Marathon Tips

27 Oct 2014

Contributed by Lukas

I am joined by the always delightful Jimmy Dean Freeman to talk about his full experience running the original 6 100 mile races this summer. We talk a...

GINGER RUNNER LIVE #37 | The Oregon Coast 50k Recap

17 Oct 2014

Contributed by Lukas

Kim and myself recap the incredible Oregon Coast 50k, the inaugural coastal race from Rainshadow Running! http://milelonglegs.com http://twitter.com/m...

GINGER RUNNER LIVE #36 | The Rob Krar Episode

15 Oct 2014

Contributed by Lukas

I am joined by one of the world’s best ultrarunners, Rob Krar. Not only did this guy win back-to-back 100 mile races this year (Western States 100, ...

GINGER RUNNER LIVE #35 | Ironman Chattanooga, Brandon Wood aka TheGearist

14 Oct 2014

Contributed by Lukas

Brandon Wood joins me for a quick session to talk about Ironman Chattanooga and make up for the fact YouTube sucks and won’t let me pull the audio f...

GINGER RUNNER LIVE #34 | New Marathon World Record

13 Oct 2014

Contributed by Lukas

The Ginger sits down to round up the latest in running news for the month of September! From the brand new Marathon World Record, to Ironman Lake Taho...

GINGER RUNNER LIVE #33 | Jamil Coury & The Rut 50k

13 Oct 2014

Contributed by Lukas

I am joined by the incredible athlete, race director & rad dude, Jamil Coury, to talk about the recent RUT 50k experience as well as his history in ul...

Ginger Runner LIVE #32 | Josh Spector & The Badwater 135

15 Sep 2014

Contributed by Lukas

I am joined by the incredible Josh Spector who recently completed the Badwater 135 ultramarathon. We talk about his training leading up to the race an...

Ginger Runner LIVE #31 | Dom Grossman & Katie DeSplinter

08 Sep 2014

Contributed by Lukas

I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their ass...

Ginger Runner LIVE #30 | Chris Vargo, UROC 100k

26 Aug 2014

Contributed by Lukas

Join me and Chris Vargo as we chat about his upcoming race, The Ultra Race Of Champions! It's an epic race, with an even more epic line-up of runners....

Ginger Runner LIVE #29 | The Best Race Recovery Strategy

19 Aug 2014

Contributed by Lukas

I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a...

Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party

18 Aug 2014

Contributed by Lukas

Join myself and Kimberley as we recap our experience at the Squamish 50 miler, 50k & 23k races this last weekend in beautiful British Columbia! FOLLOW...

Ginger Runner LIVE #27 | The Squamish 50/50 Prefunk

04 Aug 2014

Contributed by Lukas

I sit down and talk about my upcoming races, The Squamish 50/50. All my training, all my focus has been on this race. I work through it all in this ep...

Ginger Runner LIVE ep #26 | The 2014 Angeles Crest 100

03 Aug 2014

Contributed by Lukas

The AC100 is one of the most gruelling & difficult 100 mile endurance races in the world. With over 19,000 feet of elevation gain (24,000+ loss) over ...

Ginger Runner LIVE ep #25 | The 2014 San Francisco Marathon

28 Jul 2014

Contributed by Lukas

Kim and I rehash our experiences running the 2014 San Francisco Marathon. While we both earned our medals, we both have vastly different stories. Come...

Ginger Runner LIVE ep #24 | Adam Cambpell & The 2014 Hardrock 100 (Struck by lightning!)

21 Jul 2014

Contributed by Lukas

I am joined by Adam Campbell to talk about his incredible experience at the 2014 Hardrock100 a few weeks back. Not only did Adam place 3rd overall, he...

Ginger Runner LIVE ep #23 | There's a first time for everything!

14 Jul 2014

Contributed by Lukas

On today's show I talk about some of my firsts and read some of YOUR first experiences. Whether it's training for your first 5k, marathon, ultra, tria...

Ginger Runner LIVE ep #22 | Harrison Brown – Biking Into The World

07 Jul 2014

Contributed by Lukas

I am joined by my friend Harrison Brown from the road as he bikes his way from Alaska all the way to Florida! He's been having quite the adventure thu...

Ginger Runner LIVE ep #21 | 2014 Western States Recap

01 Jul 2014

Contributed by Lukas

Western States was this last weekend and it was my first time in Squaw and Auburn to take in the race (and crew the incredible Sally McRae!). Let's ta...

Ginger Runner LIVE ep #20 | Bryon Powell of iRunFar & 2014 Western States 100

23 Jun 2014

Contributed by Lukas

I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predicti...

Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man

16 Jun 2014

Contributed by Lukas

I am joined by the infamous Dean Karnazes to talk about all things running – short, long and EXTRA long! We'll talk about his books, get some classi...

Ginger Runner LIVE ep #18 | Yassine Diboun & 2014 Western States

09 Jun 2014

Contributed by Lukas

On today's show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year's big Western States 100 starting line-up. As Ya...

Ginger Runner LIVE ep #17 | Around Patagonia w/ Jason Schlarb & Jeremy Wolf

02 Jun 2014

Contributed by Lukas

I am joined by two incredible ultramarathon runners and adventurers, Jeremy Wolf and Jason Schlarb. These two are best friends, have travelled the wor...

Ginger Runner LIVE ep #16 | My Dream Running Adventures

31 May 2014

Contributed by Lukas

On today's episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and run...

Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One

19 May 2014

Contributed by Lukas

We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all – sets records, wins ...

Ginger Runner LIVE ep #14 | Jimmy Dean Freeman & The Original Six Hundo Challenge

12 May 2014

Contributed by Lukas

On today's episode we are joined by the one and only, Jimmy Dean Freeman. Not only is he a SoCal legend – creator of the SoCal Coyotes, ultramaratho...

Ginger Runner LIVE ep #13 | Race Directors Keira Henninger & Molly Kassouf

05 May 2014

Contributed by Lukas

We get to pick the brains of 2 of Southern California's most successful race directors, Keira Henninger & Molly Kassouf. Keira just wrapped up the Leo...

Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs

28 Apr 2014

Contributed by Lukas

Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around C...

Ginger Runner LIVE ep #11 | The 2014 Boston Marathon w/ Brandon Wood

22 Apr 2014

Contributed by Lukas

On today's Ginger Runner LIVE we are talking about the 2014 Boston Marathon, Meb's BIG win, Jeptoo's huge victory, Shalane's personal & American PR, a...

Ginger Runner LIVE ep #10 | Zach Miller, Alex Varner, Sally McRae on Lake Sonoma 50

14 Apr 2014

Contributed by Lukas

I am joined by Lake Sonoma 50 winner, Zach Miller, 4th place finisher, Alex Varner, 6th place female, Sally McRae, and Brazil 135 finisher, Josh Spect...

Ginger Runner LIVE ep #9 | The Best Running Shoes For You w/ Brandon Wood

07 Apr 2014

Contributed by Lukas

I am joined by Brandon Wood, creator of The Gearist. We talk shoes, running gait and how to pick the best pair for you! This show is NOT TO BE MISSED!...

Ginger Runner LIVE ep #8 | The Gorge 50k & 100K Recap

31 Mar 2014

Contributed by Lukas

Coming to you LIVE from the great Pacific Northwest days after the Gorge 50k / 100k! With Billy Yang, Kimberley Teshima and your first look at the foo...