Girl Code 101
Activity Overview
Episode publication activity over the past year
Episodes
Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)
12 Mar 2023
Contributed by Lukas
Our stories are the stepping stones of our future. It shapes the present where we are now.
Episode 98: Women's History Month Part 1 (Ashley Gray)
06 Mar 2023
Contributed by Lukas
Happy Women's History Month!
Episode 97: Growing THROUGH Grief- PART 7 (Processing)
06 Mar 2023
Contributed by Lukas
Processing-To deal with & establish a procedure.
Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)
20 Feb 2023
Contributed by Lukas
In this episode, I will be discussing Acceptance in the grief & loss process.
Episode 95: Growing THROUGH Grief-PART 5 (Depression)
13 Feb 2023
Contributed by Lukas
In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)
06 Feb 2023
Contributed by Lukas
In this episode, I'll be discussing the weight of bargaining in the grief & loss process.
Episode 93: Growing THROUGH Grief- Part 3 (Anger)
30 Jan 2023
Contributed by Lukas
In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.
Episode 92: Growing THROUGH Grief-PART 2 (Denial)
23 Jan 2023
Contributed by Lukas
In this episode, I will be discussing Denial, & it's part in the grief process.
Episode 91: Growing THROUGH Grief- Part 1:SHOCK
16 Jan 2023
Contributed by Lukas
Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through ...
Episode 90: THE RELAUNCH 2023
09 Jan 2023
Contributed by Lukas
Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I'v...
Episode 89: STOP CALLING ME FAST
01 Mar 2021
Contributed by Lukas
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
Episode 88: Hit The Ground RUNNING!- How To Secure The Year
04 Jan 2021
Contributed by Lukas
HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the m...
Episode 87: Y'all Scared, Aren't You?
28 Dec 2020
Contributed by Lukas
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results...
Episode 86: Push Me, DON'T Pressure Me
21 Dec 2020
Contributed by Lukas
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
Episode 85: Are You Okay?
14 Dec 2020
Contributed by Lukas
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
Episode 84: Complacency VS Contentment
07 Dec 2020
Contributed by Lukas
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
Episode 83: The Power of LOVE
30 Nov 2020
Contributed by Lukas
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
Episode 82: The Power of HATE
23 Nov 2020
Contributed by Lukas
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
Episode 81: A Plan For Patience
16 Nov 2020
Contributed by Lukas
In this episode I discuss the need to have patience & how to wait.
Episode 80: We Made HISTORY
09 Nov 2020
Contributed by Lukas
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color ...
Episode 79: Don't JUST Survive
02 Nov 2020
Contributed by Lukas
When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" b...
Episode 78: Representation Is ESSENTIAL
25 Oct 2020
Contributed by Lukas
In this episode, I discuss the importance of being aware of what you represent.
Episode 77: I CAN'T!
18 Oct 2020
Contributed by Lukas
How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thi...
Episode 76: I'm Speaking
11 Oct 2020
Contributed by Lukas
Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
Episode 75: YOU Fill In The Gap
04 Oct 2020
Contributed by Lukas
How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned...
Episode 74: It's Okay To Choose You
27 Sep 2020
Contributed by Lukas
Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
Episode 73: Does It Add Value To What You're Building?
20 Sep 2020
Contributed by Lukas
As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
Episode 72: Don't Be So Quick To Choose The Easy Route
13 Sep 2020
Contributed by Lukas
When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to...
Episode 71: Choice To Choose
06 Sep 2020
Contributed by Lukas
Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
Episode 70: Raise Your View Not Your Voice RELOADED!
30 Aug 2020
Contributed by Lukas
Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
Episode 69: Why ME?!
23 Aug 2020
Contributed by Lukas
Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with the...
Episode 68: Part 7- That's On Period: Transformation
16 Aug 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 67: Part 6- That's On Period: Determination
09 Aug 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 66: Part 5- That's On PERIOD: Opportunity
02 Aug 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 65: Part 4-That's On Period: Invest
26 Jul 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 64: Part 3- That's On Period: Responsibility
19 Jul 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 63: Part 2- That's On Period: Endurance
12 Jul 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 62: PART 1- That's On PERIOD: Purpose
05 Jul 2020
Contributed by Lukas
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning &...
Episode 61: I Said What I Said
28 Jun 2020
Contributed by Lukas
Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say
Episode 60: Emotional Break
21 Jun 2020
Contributed by Lukas
As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.
Episode 59: Racism Has Bullied It's LAST Generation
14 Jun 2020
Contributed by Lukas
Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its place.
Episode 58: Accountability
07 Jun 2020
Contributed by Lukas
A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?
Episode 57: What Are You Going To Do About It?
31 May 2020
Contributed by Lukas
Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a p...
Episode 56: It's Okay To Talk About It
24 May 2020
Contributed by Lukas
We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.
Episode 55: Stop Downplaying Your Success!
17 May 2020
Contributed by Lukas
The time has come for you to celebrate your hard work & efforts, without the fear of judgment.
Episode 54: Frozen In Fear
10 May 2020
Contributed by Lukas
YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny....
Episode 53: Move With Some Purpose
03 May 2020
Contributed by Lukas
When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.
Episode 52: YOU Are Your Biggest Competition
26 Apr 2020
Contributed by Lukas
Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.
Episode 51: Getting Comfortable Can Cost You
19 Apr 2020
Contributed by Lukas
Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER gr...
Episode 50: PART 5: WHAT IF It Happens?
12 Apr 2020
Contributed by Lukas
Finally! All your hard work has paid off! Now...how are you going to maintain it?
Episode 49: PART 4: WHAT IF I Have To Do It Alone?
05 Apr 2020
Contributed by Lukas
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Episode 48: PART 3- WHAT IF People Don't Understand?
29 Mar 2020
Contributed by Lukas
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Episode 47: PART 2- WHAT IF It Doesn't Go As Planned?
22 Mar 2020
Contributed by Lukas
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Episode 46: PART 1- WHAT IF It's Hard?
15 Mar 2020
Contributed by Lukas
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Episode 45: Your Reaction Is REPRESENTATION
08 Mar 2020
Contributed by Lukas
Our reactions let us know one of two things; do I have self control, or am I allowing others to CONTROL how I react?
Episode 44: Boundaries-GET SOME
02 Mar 2020
Contributed by Lukas
Boundaries are so vital! They help you maintain the strength and the peace you need to NOT overwhelm yourself.
Episode 43: What Will Your LEGACY Say About You?
24 Feb 2020
Contributed by Lukas
Everyone will have a legacy, but will your legacy help future generations, or hurt them?
Episode 42: What Are Your ACTIONS Saying About You?
17 Feb 2020
Contributed by Lukas
"Do as I say, not as I do." Remember that? However, your actions are still seen & taken in. Your actions are describing you to something, without you ...
Episode 41: What Are Your WORDS Saying About You?
10 Feb 2020
Contributed by Lukas
Sticks & stones may break my bones, but words will DEFINITELY hurt me. The power of words will describe you to others unaware.
Episode 40: YOUR Tone Sets The Tone
03 Feb 2020
Contributed by Lukas
When you say something, how exactly are you saying it? Tone included. A lot of times, people don't receive what we're saying simply because our tone c...
Episode 39: THAT'S A MOOD!
27 Jan 2020
Contributed by Lukas
Ever feel yourself losing patience QUICKLY? You might want to check you mood
Episode 38: Adjustments Doesn't Mean Abort
20 Jan 2020
Contributed by Lukas
We set goals, make plans, and try to map out every PRECISE detail of what we want. Sometimes however, things don't always go as planned. That doesn't ...
Episode 37: NO
13 Jan 2020
Contributed by Lukas
This two letter word has the power to volunteer you for things that you DIDN'T want to do. Without the ability to say no, we are jeopardizing our own ...
Episode 36: Starving Your Distractions
06 Jan 2020
Contributed by Lukas
We are fresh into the new year, and although we have those resolutions in mind, & they are pumping us up, distractions still come to derail us.
Episode 35: Recycled Resolutions
30 Dec 2019
Contributed by Lukas
Every new year, we set "resolutions". Although there's nothing wrong with them, when we recycle the same ones every year, the question becomes: When a...
Episode 34: You CAN'T Wait!
23 Dec 2019
Contributed by Lukas
Every one is planning to start their New Year's resolutions on January 1st....... NO!!!!
Episode 33: Relationships PART 4-Aquaintances
16 Dec 2019
Contributed by Lukas
Everybody has acquaintances, but some people don't know that they do. Mainly because they group them together with friends. Sadly, when you make this ...
Episode 32: Relationships PART 3-Family
09 Dec 2019
Contributed by Lukas
Family relationships shapes all the other relationships that you encounter in your life. How healthy your family relationships were, determines how eq...
Episode 31: Relationships PART 2-Romantic
02 Dec 2019
Contributed by Lukas
Romantic relationships exceed far pass cute pictures on Facebook & Instagram. It requires a formula of necessary components that will help the relatio...
Episode 30: Relationships PART 1- Friends
25 Nov 2019
Contributed by Lukas
Friends are so important to our everyday lives; We build bonds, share secrets, & they know us better than our own families sometimes. But what exactly...
Episode 29: Gossip PART 4: How It Affects RELATIONSHIPS
18 Nov 2019
Contributed by Lukas
Gossip has the power to affect how even your closest relationships view you.
Welcome to GIRL CODE 101!
17 Nov 2019
Contributed by Lukas
Episode 28: Gossip PART 3: How It Affects An ENVIRONMENT
11 Nov 2019
Contributed by Lukas
Have you ever heard some gossip in your class or workplace? Do you feel the shift in the atmosphere; the people whispering & pointing, the room becomi...
Episode 27: Gossip PART 2-How It Affects OTHERS
04 Nov 2019
Contributed by Lukas
When we gossip, are we really thinking about the person or people? Or is the "tea" really that good that we don't care?
Episode 26: Gossip PART 1-How It Affects YOU
27 Oct 2019
Contributed by Lukas
Gossip seeks to only gather enough information to create a story. As we dabble in conversation, gossip begins to affect the moral character of our bei...
Episode 25: Are You A Victim Of Procrastination?
20 Oct 2019
Contributed by Lukas
When we aren't aware of the impact of procrastination, it can have lasting affects on our futures.
Episode 24: Does Social Media Validate You?
13 Oct 2019
Contributed by Lukas
In a time of social media, people can unconsciously base their "status" off of how many like they have. But how does this effect the mind and actions?...
Episode 23: If You've Got Time To Browse, You've Got Time To Build
06 Oct 2019
Contributed by Lukas
How much time do you spend watching other people succeed? Now, compare that to the time you use making YOURSELF successful. Are you a BUILDER, or just...
Episdoe 22: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It (PART 2)
29 Sep 2019
Contributed by Lukas
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnis...
Episode 21: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It. (PART 1)
22 Sep 2019
Contributed by Lukas
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnis...
Episode 20: #GOALS-What They Require Of You
15 Sep 2019
Contributed by Lukas
It's time to take those goals from the paper, and make them HAPPEN.
Episode 19: Are You MOSTLY Heard When You're Aggressive?
08 Sep 2019
Contributed by Lukas
When do you feel like you're MOSTLY heard? Is it when you're open, bold and respectful, or when you have to go off?
Episode 18: Progress DOES NOT Mean Postpone
01 Sep 2019
Contributed by Lukas
When we make some progress, we tend to get comfortable in those results. However, we get too comfortable, and sometimes forget to keep moving towards ...
Episode 17: Are You REALLY Letting Help, Help You?
25 Aug 2019
Contributed by Lukas
A lot of time we ask for help, but when help comes, we reject it. What causes us to pass up on help when we really need it?
Episode 16: Getting OVER Yourself
13 Aug 2019
Contributed by Lukas
Sometimes people & things make us feel like we can't reach our full potential, but sometimes our biggest hurdle is ourselve.
Episode 15: I've Messed Up ALREADY!
13 Aug 2019
Contributed by Lukas
Aw, great. It's only the beginning of the year & something has ALREADY gone wrong! So, now what? #WednesdayWisdom
Episode 14: Does EVERYTHING Require A Response?
13 Aug 2019
Contributed by Lukas
Whether it's big or small, some of us feel like we HAVE to say something & get the last word. Is it really necessary though?
Episode 13: Getting Out Of Character
26 Dec 2018
Contributed by Lukas
Have you heard of the 'IDC Method'? Nope, not like this! With time, & patience, this can help you not lose your cool!
Episode 12: End of the Year Thoughts
23 Dec 2018
Contributed by Lukas
WHERE DID 2018 EVEN GO?!?!?!?! As this year wraps up, & we step into the new year, let's talk about ways to make 2019 golden!
Episode 11:ME Time?
12 Dec 2018
Contributed by Lukas
We spend a lot of time making sure that others are taking care of. But are we making sure that WE are taking care of?
Episode 10: Faith Over Feelings
10 Dec 2018
Contributed by Lukas
#MondayMotivation #850Strong YOU ARE STRONG! CHOOSE FAITH OVER FEELINGS!
Episode 9: Turning Over A New Leaf
01 Oct 2018
Contributed by Lukas
Congratulations! you've decided to make a change for the better! Now how are you going to maintain your new lifestyle change?
Episode 8: Struggles-Suffering In Silence
29 Sep 2018
Contributed by Lukas
We all have struggles & things that we deal with. However, when it becomes too much, it can really take a toll on you; physically, emotionally & menta...
Episode 7: Speaking Up-Tattling vs Telling
17 Aug 2018
Contributed by Lukas
"I'm telling on you!"...or are you really tattling? What's the difference?,
Episode 6: Self Esteem-3 Ways To Improve Your Self-Esteem
17 Jul 2018
Contributed by Lukas
Self Esteem- confidence in one's own worth or abilities; self-respect.
Episode 5: Beauty-Where Does My Beauty Fit In Today?
09 Jul 2018
Contributed by Lukas
Have you looked on TV or picked up a magazine lately? Beauty's look is always changing. So, where does YOUR beauty fit in to that image?
Episode 4: Group Think-Can You Think For Yourself?
05 Jul 2018
Contributed by Lukas
Sometimes it's easier to go with the crowd, even when you don't necessarily agree. But how does that change the dynamic of you thinking for yourself?
Episode 3: Communication-Becoming An Effective Communicator
05 Jul 2018
Contributed by Lukas
Communication is key for any healthy relationship. Unfortunately, a lot of us really don't know how to. Here are some tips to help you become an effec...
Episode 2: Friends-How Many Of Us REALLY Have Them?
04 Jul 2018
Contributed by Lukas
Friends! We got them, we love them. However, how do you know you actually have good friends? AND...how do you know your friends need to do better? & a...
Episode 1: Raise Your View, Not Your Voice
26 Jun 2018
Contributed by Lukas
Hi! Welcome to the first episode of Girl Code 101. ❤ I'm Ashley Gray & I'll be coming to you weekly to inspire, motivate & bring it to you real! Thi...